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The Body Uncovered

Michele Bond, M.S.

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Michele Bond annihilates the same old exercise headlines and so called "easy plans" with this sophisticated, but sometimes sassy, podcast. She offers information and solutions for exercise programming and best practices that overcome the fitness industry's "sizzle to sell" narrative. Injuries, surgeries, lack of movement, acquired birthdays - WELCOME! Get a 'can-do' attitude with a body you can depend on. Michele has been a fitness professional since 1999, holds a master degree in Kinesiolog ...
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The Wine Road provides the Wine, When and Where of Northern Sonoma to locals and visitors with tips and news on events, wineries, restaurants, outdoor activities, and places to stay. Hosts Marcy Gordon and Beth Costa interview guests biweekly and share their insider stories about the places to check out when you're exploring along the Wine Road.
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K9 Mindfreak

Canines on Duty

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K9 Mindfreak is a product of Canines on Duty where we teach K-9 Handlers, Trainers, Decoys and any dog lover the science behind the mind. We dive into how our behaviors affects our dogs and so much more. We will bend your mind by teaching you up-to-date psychology that is based on real science.
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A podcast produced by Metro Relief. This podcast is designed to give people a general idea of what Metro Relief’s vision is for homeless outreach. Through the show we will have people give their personal testimonies and discuss the issues that face homeless individuals across the United States.
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The Last Bohemians is an award-winning, critically acclaimed, independent podcast series that meets maverick and radical women in arts and culture and takes listeners on a vivid, hallucinatory trip through their extraordinary lives. From subversive musicians and style icons to game-changing artists, these are women who have lived life on the edge and who still refuse to play by the rules. The series was created in 2019 by host and journalist Kate Hutchinson and is produced by a team of risin ...
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Episode 208 Redsicover the charming town of Sebastopol with us! Enjoy a hot cuppa from Retrograde Coffee and Sunshine or delve into the world of tea at Many Rivers. We also share some of our favorite dining delights such as The Redwood and Pilar for authentic Georgian cuisine. Secondly, we provide an in-depth look into the thriving wineries of Seba…
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Episode 208 Redsicover the charming town of Sebastopol with us! Enjoy a hot cuppa from Retrograde Coffee and Sunshine or delve into the world of tea at Many Rivers. We also share some of our favorite dining delights such as The Redwood and Pilar for authentic Georgian cuisine. Secondly, we provide an in-depth look into the thriving wineries of Seba…
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Here is what you will learn in today's episode: 1. The difference between using the treadmill and outdoor activity 2. How to execute the following: •A proper treadmill warm up •A pyramid (or ramp up and down) program •A fast flat program •A random program •A walk/jog program 3. You will learn some tips about how to execute increasing treadmill spee…
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Episode 207 Ron Rubin, Owner of River Road Family Vineyard and Winery We are so excited to welcome Ron Rubin, the "patron saint" of the Wine Road Podcast! We discuss his journey in the wine industry, his initiatives, and dedication toward sustainability and community outreach. Truly a treasure to Sonoma County, we're so happy to have him on the sho…
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Episode 207 Ron Rubin, Owner of River Road Family Vineyard and Winery We are so excited to welcome Ron Rubin, the "patron saint" of the Wine Road Podcast! We discuss his journey in the wine industry, his initiatives, and dedication toward sustainability and community outreach. Truly a treasure to Sonoma County, we're so happy to have him on the sho…
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Sponsored by River Road Family Vineyards & Winery Episode 206 Listen in today as we share wine and stories with Leo Hansen, the owner and winemaker of Leo Steen Wines. Known for making incredible Chenin Blanc, we start the show with the very first release of a Sparkling Chenin Blanc - what a great way to start the show! This bottle did go into the …
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Sponsored by River Road Family Vineyards & Winery Episode 206 Listen in today as we share wine and stories with Leo Hansen, the owner and winemaker of Leo Steen Wines. Known for making incredible Chenin Blanc, we start the show with the very first release of a Sparkling Chenin Blanc - what a great way to start the show! This bottle did go into the …
  continue reading
 
Episode 205 Sponsored by: River Road Family Vineyards and Winery Today we are joined by Katarina Bonde, the owner and winemaker of West Wines. She reveals how she transitioned from a background in music and software to winemaking and shares unique experiences like harvest walks and library tastings at West Wines, fostering a sense of community in D…
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Episode 205 Sponsored by: River Road Family Vineyards and Winery Today we are joined by Katarina Bonde, the owner and winemaker of West Wines. She reveals how she transitioned from a background in music and software to winemaking and shares unique experiences like harvest walks and library tastings at West Wines, fostering a sense of community in D…
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Michele will "uncover" some issues with suggested alternate exercises. This is the common lure programs will use to "get you in the door". However, your body will NOT get the result. Most programming out there on social media does NOT understand proper biomechanics or functional anatomy. These are things you need a professional for to make the most…
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Episode 204 Sponsored by: River Road Family Vineyards and Winery Episode 204 unpacks Moshin Vineyards through a chat with Rick Moshin, shedding light on new varietals like the 2023 Vermintino and exclusive events such as the Bordeaux river cruise. Besides the vineyard's rich history, listeners learn about upcoming events like Amber's art show, a wr…
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Episode 204 Sponsored by: River Road Family Vineyards and Winery Episode 204 unpacks Moshin Vineyards through a chat with Rick Moshin, shedding light on new varietals like the 2023 Vermintino and exclusive events such as the Bordeaux river cruise. Besides the vineyard's rich history, listeners learn about upcoming events like Amber's art show, a wr…
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Episode 203 Sponsored by: River Road Family Vineyards and Winery Mark Elcombe, Home Place Manager at Sonoma-Cutrer This podcast highlights Marc Elcombe of Sonoma-Cutrer, delving into the winery's distinct offerings and acclaimed Chardonnays. Known for tastings, vineyard tours, and unique croquet games, Sonoma-Cutrerstands as a noteworthy asset in t…
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Episode 203 Sponsored by: River Road Family Vineyards and Winery Mark Elcombe, Home Place Manager at Sonoma-Cutrer This podcast highlights Marc Elcombe of Sonoma-Cutrer, delving into the winery's distinct offerings and acclaimed Chardonnays. Known for tastings, vineyard tours, and unique croquet games, Sonoma-Cutrerstands as a noteworthy asset in t…
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Episode 202 Sponsored by: River Road Family Vineyards and Winery In this podcast episode, Dustin Moilanen, co-founder and winemaking director at ACTA shares insights about their unique winemaking process. ACTA, embodying their Latin motto 'Acta Non Verba' or 'Deeds Not Words', puts emphasis on intentional winemaking. Highlighted in the discussion i…
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Episode 202 Sponsored by: River Road Family Vineyards and Winery In this podcast episode, Dustin Moilanen, co-founder and winemaking director at ACTA shares insights about their unique winemaking process. ACTA, embodying their Latin motto 'Acta Non Verba' or 'Deeds Not Words', puts emphasis on intentional winemaking. Highlighted in the discussion i…
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As we consider the rhythm of life's seasons, a break in our podcasting journey beckons—a time to recharge and revel in personal milestones. From the joy of family birthdays to the pride of military commitments, every celebration weaves into the tapestry of our narratives. We share our stories, punctuated with laughter and reflection, inviting you t…
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Hey everyone a new episode for you all to enjoy. I mean who can guarantee enjoyment, that would be like ensuring you laugh at every episode of home improvement. its impossible i mean between Heidi changing and Mark going goth it was hard to stay with for the whole show... you know what I mean. When the older brother Brad got older and grew that pon…
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Episode 201 Sponsored by: River Road Family Vineyards and Winery Carol Shelton, Winemaker and Owner of Carol Shelton Wines Today we are joined by renowned winemaker Carol Shelton! We delve into her favorites- currently, the 2022 Coquille Blanc and Wild Thing Rendezvous Rosé, discussing their distinctive winemaking processes. She emphasizes the crit…
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Episode 201 Sponsored by: River Road Family Vineyards and Winery Carol Shelton, Winemaker and Owner of Carol Shelton Wines Today we are joined by renowned winemaker Carol Shelton! We delve into her favorites- currently, the 2022 Coquille Blanc and Wild Thing Rendezvous Rosé, discussing their distinctive winemaking processes. She emphasizes the crit…
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Ever found yourself questioning the practicality of life skills in modern society, or perhaps musing over the spiritual dilemmas faced by biblical figures? That's where Mitchell and I, Michele, come in - guiding you through a blend of whimsical musings and soul-stirring conversations on the Pure Faith Podcast. Let's chuckle together over the peculi…
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