Best mindfullness podcasts we could find (Updated April 2018)
Related podcasts: Yoga Meditation Nutrition Health and Well-Being Roots Diet Wellness Healing Society Fitness Education Mindfuleating Emotionaleating Bodyimage Felicia Weight Eating Photography Manifestation Mindfulness  
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show episodes
 
Your future you can be the you you want to be in the future.
 
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MindFull Discussion
Monthly+
 
Official Podcasts of: MindFull Discussion Host: BlackWikk & LexisThis food for thought'll keep ya MindFull..twitter/IG/FB: @MFDpodcastLike Share Comment Subscribe!
 
Listen as Dr Rosanne Welch helps teach the audience to think critically about the Media we both create and consume as it relates to the portrayal of Gender, Diversity, and Equality.
 
Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace. Time to examine your dusty food belief knick-knacks. What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and ...
 
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Paul & Orlaith
Weekly
 
Paul and Orlaith want to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey we try to provide helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , we can provide you with everything to guide your journey to better health .
 
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Weight Loss Nation
Monthly+
 
Weight Loss Nation is NOT a Diet! Weight Loss Nation is a LIFESTYLE. It is the one place to find the tools you need to live a long-term healthy lifestyle. The one location for online support, guidance, recipes and video demonstrations to assist you in cooking simple and healthy meals. We eat REAL food. If it grows out of the ground, hangs from a tree, roams the Earth, flies in the sky or swims in the ocean.....we EAT it!. No GMO, We stay away from "boxed" food as much as possible. This has t ...
 
A Modern Yoga Practitioner Noah Julian (www.NoahMoves.com) sits down with movers, musicians and a mystics to talk about practice, love, life and the awesomeness of it all.
 
Omar M. Makram, author of the bestselling book: Transcending the Maya Matrix teaches the Universal laws that awaken the Innate Guide to Co-Creation & Self-Realization. By design, there are Seven Simple Steps to unravel the Innate Guide. They are 1. Intention 2. Awareness of Being 3. Authentic Expression 4. Allowing 5. Receiving Guidance 6. Inspired Action 7. Realization This tool is embedded in the DNA of life. It is the key that releases any blockage, unlock manifested potential and takes t ...
 
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FRUIT OF THOUGHT
Monthly+
 
On each episode we will discuss the breakdowns and breakthroughs of spiritual growth, entrepreneurship, social media, motherhood, transformation, manifestation, intimacy, and wellness of body+mind.
 
Are ready to shed your excess weight AND your struggle with food and eating without diets and deprivation? This podcast is for foodies who have tried just about every diet there is and are afraid they love food too much to lose weight. You'll learn how to eat the way naturally thin people do so you can enjoy the foods you love while losing your desire to overeat along with your excess weight. We focus on skills for ending emotional eating and learning how to eat mindfully and in tune with yo ...
 
What are are they key factors to successful therapy? This series looks at three elements important to producing a positive outcome. Firstly, the therapist and client need to have a good relationship. Secondly, the therapist needs need to be able to give the client their full attention. Finally the therapist needs to look beyond the individual to the social systems around them, such as family and work, which might be where the client's emotional problems come from.
 
"You're Not The Boss Of Me" is a podcast for creatives and business owners dedicated to designing the life of their dreams. Hosted by professional photographer, Olivia Bossert, each episode is an in depth interview with a successful business owner. Topics covered include business, marketing, social media, as well as work life balance, self care, and wellbeing.
 
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YogaRoots On Air
Weekly
 
Life through the lens of my Yoga practice. Join me as I share how yoga guides my life journey.
 
By: Patrick K Porter, PhD Join Dr. Porter as he brings together a team of experts to share with you the science behind the brain and how it works. He’ll explore how mindfulness and meditation can be used to transform your life in ways you never thought possible. Get help with sleep, weight loss, stress reduction, pain relief, and more through brain science. Learn to harness the power of neuroplasticity and gain the power to create the life you desire. To get free access to The BrainTap Pro a ...
 
Mindful Meditation Master, Pipphalivanaram Temple, Rayong, Thailand.www.awareinsight.comhttp://vimokkhadhamma.org/en/
 
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FIRE in my MIND
Daily+
 
This podcast features candid interviews and inspiring stories with people that have overcome loss, fears, failures, weakness and survival to restore purpose, positivity and balance within life. Join me on my journey as I deconstruct the human condition to reveal our deepest motivations.
 
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Surfer Of Life
Weekly
 
Surfer Of Life Host Tomi Räisänen is a former professional ice hockey goalie and since his career as a player has been working in the healthcare department. "I'm a physiotherapist and I am very interested on the mindset and how it is effecting us in sports, performance and everyday life. Surfer Of Life is concentrating on the focus and mindset. We can all learn from my high performer guests how they focus and build their mindset in order to perform at the highest level."Surfer Of Life is bri ...
 
Coaching for the mind, body, and soul. Holistic Psychotherapist, Keri Nola, and Award-winning Personal Trainer, Lloyd Burnett, co-creators of the Go Deeper, Get Lighter Program take your calls and compassionately support you in holistically navigating obstacles to feeling lighter in your mind, body, relationships, and life.
 
The Wouldn’t It Be Cool Podcast is about living life in an empowering way, it’s about living in a way that will inspire young people, through your example, to take care of themselves in order to take care of others and save our planet. Host Chris Dempsey interviews people who are living their lives according to one or all four of the Wouldn’t It Be Cool pillars: - Activity: moving your body - Food: healthy and mindful eating - Passion: following your dreams - Compassion: Speaks for itself an ...
 
HeartSpace is a space for meaningful conversations about self-worth - and all the other stuff you want to talk about, but usually don't in your day-to-day life. Like heartache, not feeling good enough, body image, relationships, and fear. Corinne Dobbas, mindful eating dietitian and life coach, interviews a wide-range of interesting guests to ultimately discover we're not alone. At the heart of the show is the belief that self-acceptance unlocks the door for a healthier, happier, more fulfil ...
 
I Just Ate... So Why Am I Still Hungry? Our goal is to help you lose weight and get in the best shape of your life by eating the foods you love and not feeling deprived. What do you know about mindfulness and emotional eating? Do you know how to savor your food? We will teach you all of this and much more. No gimmicks, no hype, just sound professional advice. Dr. Beverly Bird and Registered Dietician Gelsie Lesig walk you through proper, mindful eating techniques as well as break down the my ...
 
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show series
 
Welcome to #WednesdayWisdom - a new segment on Rising Together where we are calling on people who have walked through the fire and risen from the ashes to share their lessons with you.Today I'm excited to introduce you to Samy Simpson - We're talking about big juicy topics like vulnerability, mindfullness, fear and how he got a "master's degree ...…
 
In Episode 04 with Jason Nelson aka the Kilted Rogue Runner, we open up about his dependence on work place comradery and how work place bullying, which at times was possibly life threatening, would lead him to attempting suicide over and over. He also opens ups about the trauma which ended in PTSD, unleashing all the trauma he'd buried internal ...…
 
"​​We have a lot of evidence about circadian rhythm and health. Your body would like to be able to predict when you are going to eat and sleep and more. ​When you do things without consistency it's hard for your body to keep up." ​​​Camille Freeman, MS, CNS, LDN Camille Freeman, MS, CNS, LDN is an herbalist, nutritionist, ​and physiologist. She ...…
 
Master Stephen Co will give us more insight and tools how to achieve Awareness. From Your Hands Can Heal You Book page 48- Awareness "In the West, we tend to relate awareness to one of the five senses. But the awareness you need to develop to clear negative emotions doesn't involve the ability to see or hear things; rather, it is more akin to w ...…
 
Jenny Eden Berk is a Certified Eating Psychology Coach, Body image mentor, International Speaker and Bestseller Author of the book, The Body Image Blueprint. In today's episode, Jenny and I chat about what it means to eat mindfully, the importance of listening to your bodies wisdom, and she leads me through a mindful eating exercise that you ca ...…
 
Heather Caplan, RD joins us to discuss how under-fueling and over- exercising impacts the female body and how the Lane 9 Project speaking out about women's health, nutrition, fertility, and running. The female athlete triad is sidelining female athletes. The triad includes low energy availability (under-fueling for your activity), amenorrhea (l ...…
 
Episode 003 takes a look at what it takes to really make a healthy lifestyle change of any sort. It is not enough to simply make small habit changes, you must go all in and change who you are if you truly want to make and sustain change.5 Ways to Start Making Lifestyle Change:1 - Develop an active lifestyle2- Meditation and Mindfullness (Simple ...…
 
In this program, the narrator offers you an antidote to compassion fatigue and burn out which is Self-Compassion. When we extend ourselves too much to others, we can feel resentful and have an inflated sense that we are indispensable. This often leads to working even more, feeling even less satisfied and critical of ourselves and others. Althou ...…
 
In 1993 Dawn began formal training of mediation and eastern philosophy. By 2000 Dawn picked up yoga asana, the physical poses. She trained with many teachers and systems of yoga but credit Sri Dharma Mittra, GoSwami Kriyananda and Nevine Michaan with breaking all limiting thought patterns that may have held about her own physical and spiritual ...…
 
Today’s program will give you an opportunity to notice your thoughts while in a relaxed state. You will be guided through an exercise known as “thought surfing.” This experience in observing the mind is really quite interesting and useful. The guidance is to NOTICE, SHIFT, and PRACTICE. As we choose to practice, we build flexibility in respondi ...…
 
Enjoy this 15 minute introduction to mindfulness and relax as you practice paying attention to your breath. This simple exercise gives you a quick way to NOTICE stress, gently SHIFT your focus back to the breath, and PRACTICE mindful breathing to calm your mind and body. Once introduced to the skill of following your breath, you can do “mini-re ...…
 
Online nutrition/life coach, successful and long term bikini competitor. After a great competing season last year with the PCA, Dr Emilia Thompson PHD talks honestly about her experiences as a coach and competitor. This is a fantastic episode for any female competitor to really get their teeth into. This is just SOME of what we covered: Reverse ...…
 
On the latest edition of Swing Thoughts, Coach Tim and GSL Howard discuss mindfullness and the fact that the present tense is the only good tension there is. Also the 1st annual Swing Thoughts retreat is still a go and we're looking to fill 10 spots for a day of sharing, caring and probably some swearing.…
 
1. Who is Michael Cazayoux and how does he currently spend his time. 2. How some of the worlds greatest leader suffer from imposter complex 3. Check out: https://www.brutestrengthtraining.com/team_members/michael-cazayoux/ 4. Why it's the greatest time to be alive now. 5. What does your current success look like? 6. What are the steps in changi ...…
 
Backpacking Around the World: Tony Giles - Seeing the World My Way Tony Giles has been to nearly all of the countries in the World and is setting out to Lebanon and Iraq to chalk up a few more to his continuing list of countries he has backpacked through. Totally Blind and a mind full of confidence and curiosity, Tony says that from a youngster ...…
 
What's up!Welcome to episode 3 of the Simplify the Game podcast. This episode we're talking all about mindful eating; this covers a range of different topics and I discuss how it can be deployed for a more sustainable and happier approach to nutrition. Please let me know what you think in the comments below and check out my social media:Faceboo ...…
 
Use these great tips and tools on how to teach your children (and even you) about Mindful Eating, from dietitian Nicole https://adorethem.com/staying-healthy/
 
Sue Bethanis hosts Andrea Lieberstein, a mindfulness-based registered dietitian nutritionist, mindful eating (MB-EAT) and mindfulness-based stress reduction (MBSR) instructor and coach, trainer, and registered yoga instructor. Andrea has specialized in helping people transform their lives for over 25 years. She leads mindfulness meditation and ...…
 
Have you ever walked away from dieting only to find yourself right back in there a few months or weeks later? Dieting is intoxicating and alluring—we can find ourselves in situations where we're more vulnerable to go back to dieting, even when we intellectually understand why it's not working. And, going back to dieting when you know it doesn't ...…
 
How To Control Your Mind Proverbs 23:7 [NKJV] For as he thinks in his heart, so is he. • I didn’t understand why I could not break certain thinking patterns. • I didn’t understand how other people thought either. James 1:6-8 [NKJV] 6 But let him ask in faith, with no doubting, for he who doubts is like a wave of the sea driven and tossed by the ...…
 
I met today’s guest when I attended her workshop at La Maida Institute. She exudes positive, peaceful energy and she taught about Ayurveda in a way that was totally fascinating and relatable! Anjali Deva is a NAMA-certified Ayurvedic practitioner and yoga teacher in Los Angeles. She is also the director of culture at La Maida Institute, where s ...…
 
Trust, we all need this. I need to meditate way more. Mindful not Mind Full ✨.
 
" Reality can dawn only on an unclouded mind. It is always there to be accepted, but its acceptance depends on your willingness to have it. To know reality must involve the willingness to judge unreality for what it is. To overlook nothingness is merely to judge it correctly, and because of your ability to evaluate it truly, to let it go. Knowl ...…
 
Health & Wellness - Mindful eating
 
Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Buddhism: Learn the Enlightenment That Brings Peace - Happiness, Mindfulness, Meditation, & ZenAuthor: ASH Publishing, Zeus MiltonNarrator: Evie IrwinFormat: UnabridgedLength: 59 minsLanguage: EnglishRelease date: 11-21-17Publisher: Heriberto SalinasGen ...…
 
In this episode, Ashley discusses the importance of gratitude in our lives and how to navigate the holiday season to feel great, stress-free.She covers:- Practical tools for practicing gratitude- Morning Pages- How to work with negative emotion- Mindful eating tools & practices- How to prevent bingeing- Evaluating what’s worth it- Navigating so ...…
 
Bridget Shea, a registered dietician, and Audrey Monroe, a licensed clinical social worker, from the UVM Medical Center Community Health Team, discuss new ways of eating healthy and the mind/body connection.
 
Curious how to live a more mindful life? In this session we explore 6 habits that will enable you to achieve that goal.
 
This week, Taversha, me, talks why you shouldn't go on a diet and what you should do instead. Listen as I delve deeper into finding what works for you, i.e. mindful eating and food journaling!Follow me on social media:Instagram:@elbowgreasepod@tavershaTwitter:@elbowgreasepod@tavershaWanna give me feedback or say, "Hi"? Hit me: elbowgreasepod@gm ...…
 
This is the final episode in a 8 part mindful eating series. Four years ago Sarah Fraser lost over 35lbs mindful eating. Sarah gave up dieting and healed her relationship with food. On today's episode Sarah and Robin take you through a restrictor perimeter food exercise. If you have been a yo yo dieter in the past or had issues with food this i ...…
 
Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: How We Eat with Our Eyes and Think with Our StomachSubtitle: The Hidden Influences That Shape Your Eating HabitsAuthor: Melanie Muhl, Diana Von Kopp, Brian Wansink, PhD - Foreword, Carolin Sommer - TranslationNarrator: Jonathan YenFormat: UnabridgedLeng ...…
 
https://eirenicole.com/wp-content/uploads/Episode-7-Taste.m4a Since taste is highly dependent on a sense of smell, some of the experiences of smell are also associated with taste. I am allergic to dairy, but before I knew dairy was a major cause for my chronic bronchitis and pleurisy, ice cream was my go-to treat. So when a soy-based frozen des ...…
 
How to lose 12 pounds in one month at home? Is it possible to lose weight in one month? What are the best ways to do so? You want to focus on burning excess body fat permanently if you are looking to lose weight. Fast weight loss at home is possible but not recommended. [...] The post How To Lose 12 Pounds In One Month At Home appeared first on ...…
 
To master the practice of mindful eating, free yourself of emotional eating, and heal your relationship with food you must be patient and kind to yourself. On today’s episode Sarah and Robin guide you through a mindful eating practice that teaches us how to really learn taste, slow down, and recognize the source of our food. Please take our qui ...…
 
Neuroscientists figured out that mindful eating could be the key to losing weight permanently. We should be aware of what we eat because our brain controls our cravings...
 
What is the best diet to lose way? Is there a healthy weight loss plan that is also effective? There are many ways to lose weight. But most are unhealthy and the results do not last. Some weight loss plan leave you without energy, hungry and fatigued. With the right nutrition, you will reach [...] The post Best Diet To Lose Weight | Weight Loss ...…
 
Listen to this audiobook free with a 30-day trial. Go to http://audiobookspace.com/free Title: Mindful Parenting: The Timeless Art of Raising KidsAuthor: Alice WalkerNarrator: Sri GordonFormat: UnabridgedLength: 1 hrLanguage: EnglishRelease date: 10-12-17Publisher: Alice WalkerRatings: 4.5 of 5 out of 8 votesGenres: Self Development, Motivation ...…
 
Health at Every Size dietitian Lisa Pearl joins us to discuss breaking down internalized weight bias, how we relate to food and our bodies, fighting back against diet culture, the importance of a HAES approach to eating disorder treatment, body image and finding self-compassion, and so much more! PLUS, Christy answers a listener question about ...…
 
The Crazy Life 124 http://traffic.libsyn.com/thecrazylife/CrazyLife124.mp3 In this episode, Gen and Bryan discuss their weeks, and then talk about mindful eating. They discuss an article with tips on how to be more mindful of your eating. Enjoy! Please subscribe and share! Link: https://www.mindful.org/6-ways-practice-mindful-eating/ Ways to co ...…
 
Finally! An answer to the question, "Which diet is the best?"Here’s the short and simple: There is no best diet for everyone. There is no magic bullet that will make your waistline shrink and your health improve overnight. The best diet for you is the one that gives you the best results. Every person has different genetic factors and health his ...…
 
Listen to this audiobook free with a 30-day trial. Go to http://audiobookspace.com/free Title: Somber StrollAuthor: Mark TulliusNarrator: Dawna Gonzales, Tee QuillinFormat: UnabridgedLength: 1 hr and 51 minsLanguage: EnglishRelease date: 10-03-17Publisher: Vincere PressGenres: Fiction, HorrorPublisher's Summary:Short-but-sweet collection by Mar ...…
 
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