Miranda Lee Christian Health public
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Learn to intuitive eat // Ditch the diets // Bust the fitness industry myths Are you tired of trying to balance every aspect of your life: physical health, nutrition, mental health, relationships, family, faith, your career and more? Do you feel like you’re on a constant journey of trying to better yourself and reach your goals but feel like you’re getting nowhere? The harder you try, the more discouraged you become? I feel you girl, and you are NOT alone! In this podcast, you have permissio ...
 
This podcast is for you if you are searching for TRUTH. We are here because we are not giving up on Jesus after leaving the church. I help women who have left ‘the church’, learn to trust and know they are enough because of His grace, not works, and build a relationship after religion. This podcast is for you if you are new to the Christian Faith and searching for a true relationship with Jesus Christ. We are healing old religious wounds and learning that our strength is immeasurable when we ...
 
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Part 2. What is Obedience to God? Everything I get to do and be is from an overflow of my relationship with Jesus!Today we are talking about obedience. This is being close to God and when prompted by Him, listening. This is a two-part episode and worth every minute of inspiration to turn our face to the Lord. Get all the info on Autumn and take you…
 
As most of you know, my fitness journey started all the way back when I was 12. Over the past 13 years I made so many mistakes and learned a lot about myself and my health. In this episode I share the biggest mistakes that I made in my health and fitness journey that got me where I am today. Most of them stem from crazy diet myths that diet culture…
 
Part 1. What is Obedience to God? Everything I get to do and be is from an overflow of my relationship with Jesus!Today we are talking about obedience. This is being close to God and when prompted by Him, listening. This is a two-part episode and worth every minute of inspiration to turn our face to the Lord. Get all the info on Autumn and take you…
 
Is there a true church?Do you have the courage to find out? What is the church? I tell you what it’s not- four walls. And it definitely is not what we knew as 'the church' the only true church when we were LDS. What does the Bible actually say about what the church is? This is a big one today- We are talking about what is God‘s church? Take me to t…
 
We can get so caught up with exercise and nutrition to benefit our physical and mental health, but are we aware of what we are feeding ourselves spiritually? Proverbs 4:23 says "Above all else, guard your heart, for everything you do flows from it." In this episode I go over the 3 activities that we do daily that is poisoning our hearts. Our purpos…
 
Hello friends! In this episode I chat with Devoney Taylor, the host of the Free & Well Podcast. We talk about navigating life as followers of Christ through self-compassion and mental wellness practices. You're in for a real treat, enjoy! Connect with Devoney: https://linktr.ee/devoney.taylor Follow her on Instagram: https://www.instagram.com/freea…
 
Be grateful in everything--even the bumpy rides ... is Robin Luftig's mantra while either writing or speaking to audiences on healing after tragedy. The central theme to all her messages--grace is available for everyone.This episode is really going to speak to you today. I have had so many messages asking, "what are my next steps on where to go whe…
 
New Years Resolutions...We all start off with such good intentions and right about now most of you have already moved on and forgot all about the plan you were so fired up about. We make mistakes. But what if you have made bigger mistakes than just eating that amazing breakfast sausage and cheddar sandwich from Starbucks you swore you were not goin…
 
So many of us struggle with the fear of failing and feeling the constant need to prove ourselves. The truth is, failure is a necessary part of success, so we need to learn how to embrace it! In this episode I go over why we need to stop fearing failure, along with tips for how. If failure is a fear of yours, this episode is a must-listen! Ready to …
 
Just Because we grow up in the Christian faith doesn't mean the faith journey isn't still a winding road. Today, I'm talking to Miranda Lee, a faith-based health and confidence coach. Through learning to love her body despite mental disorders around food and OCD, Miranda fought to learn to love herself and rely on God. Her relationship with God cha…
 
While diet and exercise are crucial to a healthy lifestyle, there are still other factors that play a huge role in reaching your goals. In this episode I talk with personal trainer and health coach, Dan Braun, who explains how lack of sleep and high stress negatively impacts your health and weight loss journey. Dan also gives you tips on how to imp…
 
What is courage? Maybe it is the opposite of fear. Strength in the face of all that could derail us. Being brave. The cowardly lion from the wizard of oz was in search of it looking for what he called the nerve. But courage is within all of our grasps. Even the Cowardly Lion is capable of courage. Today we are looking at the three steps to having c…
 
If you haven't heard yet... I am pregnant! I am super excited for this new chapter in my life. In this episode I share how I am dealing with the changes of my body, how my diet and exercise routine has changed, and more! Don't forget, Diet Ditcher's Academy is LIVE!!! Click here to sign up NOW! Ready to connect with me?Email me for 1-on-1 coaching:…
 
This podcast is for you if you are searching for TRUTH. We are talking about healing from religious wounds, how to move forward with a relationship with Jesus after religion, listening to inspiring stories from ladies who have overcome bad ideas about God and are now using their gifts for Him. And we are learning how to use our God-given talents to…
 
This podcast is for you if you are searching for TRUTH. We are talking about healing from religious wounds, how to move forward with a relationship with Jesus after religion, listening to inspiring stories from ladies who have overcome bad ideas about God and are now using their gifts for Him. And we are learning how to use our God-given talents to…
 
The New Year is coming which means everyone is making their New Year's Resolutions. Instead of making one resolution, let's set ourselves up for success and make goals for every aspect of our lives. Grab a pen and paper so we can plan our 2022 goals together! Make sure to listen to the end of the episode where I go over the importance of making a "…
 
As you know, Diet Ditcher's Academy launches January 3rd, 2022. In this bonus episode I explain what to expect in DDA, common questions, the weekly modules, and whether or not this course is for you! Sign up for DDA now! Ready to connect with me?Email me for 1-on-1 coaching: thisismirandalee@gmail.comJoin my Facebook Community: https://bit.ly/miran…
 
Does anyone else think 2021 seems like the bad hangover of 2020? I can say, 2020 was the hardest, yet the best year of my life. I don't know anyone that can say 2021 has been a normal year. But I have been holding back... Read more-> This podcast is for you if you are searching for TRUTH.We talk about healing from religious wounds, how to move forw…
 
If you find yourself losing motivation, falling off the wagon, trying different diets, and not staying consistent with your goals... I'll tell you the #1 reason why, and this is something you can change today! I hope you enjoy this episode, and don't forget Diet Ditcher's Academy launches January 3rd! Diet Ditcher's Academy launches January 3rd, 20…
 
You know I am a big advocate for intuitive eating, but that doesn't mean that calorie tracking is bad! In this episode I go over the pros and cons of tracking your macros, along with helping you determine if tracking your calories is right for you and your goals! Diet Ditcher's Academy launches January 3rd, 2022! Click here to learn more! Ready to …
 
Do you say daily affirmations? If you don't, you should! Affirmations can be sooo helpful for our mental health. With this one tip you can make your affirmations FACTS! Diet Ditcher's Academy launches January 3rd, 2022! Click here to learn more! Ready to connect with me?Email me for 1-on-1 coaching: thisismirandalee@gmail.comJoin my Facebook Commun…
 
Have you ever thought about becoming plant-based? In this episode I break down what it actually means to be plant-based, and why it is totally different from being vegan. I go over the pros and cons of being plant-based, and also how to start your own personal plant-based journey. Diet Ditcher's Academy launches January 3rd, 2022! Click here to lea…
 
While it is normal, it can be so frustrating when you "fall of the wagon" when you're trying to implement healthier habits into your lifestyle. While I don't want you to view fitness and nutrition as a wagon that you can fall off of (because it is a constantly evolving journey that we are always learning from!), I do have 5 tips to help you get bac…
 
It is so common to see diets that claim to "reduce stomach fat" or see fitness influencers say they know "the best exercise to shrink your midsection". Don't even get me started on waist trainers! In this episode, I will go over how reducing stomach fat actually works, and which diets/exercises are wasting your time. Ready to connect with me?Email …
 
The dictionary tells us the definition of peace is freedom from disturbance; tranquility. We usually take that as having no chaos in our lives, being free from any heartache, craziness, or difficulty. But what if I was to tell you that true peace happens in the heart? Yes, True peace is the feeling of calm, the feeling of love even in the eye of th…
 
In this episode I talk with psychotherapist and life coach, Anna Marcolin. We go over how to find a therapist that is the right fit for you, along with red flags to watch out for while searching for a therapist. We also talk about when to know if therapy is right for you, or if you're ready to start working with a coach instead! Reach out to Anna: …
 
The Bible tells us "Do not love the world or the things in the world. If anyone loves the world, the love of the Father is not in him." -1 John 2:15 ESV. Is your attachment to society's beauty standards getting in the way of your relationship with God? In this episode I talk about the line that many of us cross when it comes to our lack of body con…
 
At one of those low moments in life, Pooja Chilukuri found herself questioning God while sitting in her closet. Jesus’ peace was overwhelming and from that point on, Pooja’s outlook took a shift toward the real God and His unending love. Transformations don’t happen overnight, but the shift is real and that is where the change begins. Let’s get int…
 
Today I have 2 confessions, 5 reasons you should read the bible every day, 4 bits of homework, and the answer that will change your life. We are talking all about why we should read the bible every day and how we can make it a daily practice. Will a make a difference in your life? Let's get into it. >>Want to see, read, print all the goodness from …
 
It is no secret that my life has made a complete 180 since finding food freedom. In this episode, I share 15 ways food freedom has completely changed my life, along with a big announcement at the end! Enjoy! Ready to connect with me?Email me for 1-on-1 coaching: thisismirandalee@gmail.comJoin my Facebook Community: https://bit.ly/mirandaleefbVisit …
 
Whatsup my friends! I hope you all had an amazing Thanksgiving. In this episode, I go over 4 hacks you can use this holiday season to make healthier decisions, all while still enjoying those yummy Christmas goodies! Remember, if you do gain weight during this holiday season (or any season of your life), you are still beautiful, worthy and enough! Y…
 
We are all about to get together for a big ‘ol feast. Many of us are stressed about getting the meal on the table, the mess we have to clean up or what crazy inappropriate thing is aunt sally going to say this year. It is easy for us to get consumed by the worry of it all. The hustle and bustle of all the holidays leave us wondering what we do it a…
 
It’s funny. When asked one of the number one things many people say is the most uncomfortable time during Thanksgiving is the prayer. Prayers should not make us uncomfortable! We are actually told in the bible not to worry about everything and to pray, yet the prayer is what has got us worried?!?! That is backward if I have ever heard anything. But…
 
Do you know what SMART goals are? SMART goals are a fool-proof way to achieve every goal you set, whether its a health goal, career goal or personal goal. In this episode I explain what SMART goals are, how to make them, and the steps you need to follow through! Ready to connect with me?Email me for 1-on-1 coaching: thisismirandalee@gmail.comJoin m…
 
Are you following God's plan or your own plan when it comes to your career? Tiffany Wynn talks about her journey from teacher to 6-figure business owner, and how it couldn't have happened without fully surrendering to God. In this episode we talk about the importance of confidence as women in the business world, and how to stop comparing your journ…
 
Have you ever questioned God's faithfulness? This episode is for you. God’s Steadfast Love is there even when we change. He invites us with open doors and open arms. He is living water and refreshment for our soul. Gina Duke is an award-winning author, speaker, strategy coach, and podcast host of the Gina Duke Show. She is the Christian author of A…
 
As we launch into his holiday season, some of us may be having a slight panic attack thinking of facing family members at the Thanksgiving or Christmas table. The judgment. The pitty. The worry. The shame. The guilt. The anger. The lack of forgiveness. So before the turkey comes out and all gloves are off at the table, let’s go over 3 Super Key Thi…
 
These 3 things are SO EASY and SO BENEFICIAL yet I bet they aren't priorities in your life. In this episode I go over the 3 reasons why you are struggling to lose weight even though you are eating healthy and staying active. You won't want to miss this episode! Ready to connect with me?Email me for 1-on-1 coaching: thisismirandalee@gmail.comJoin my…
 
You've probably heard about intuitive eating once or twice in this podcast. So I wanted to break down what it is, and what to expect if you start your intuitive eating journey. Remember, everyone's intuitive eating journey is so different, but I wanted to give you a baseline of what the journey looks like so you know you're on the right track! If y…
 
In this episode I talk with self-care and habit building expert, Emily Nichols, who explains the true definition of self care, and why it's important. As a busy working mom, Emily shares her own self-transformation journey and how she's constantly evolving and learning. Connect with Emily! Email: coachemilynichols@gmail.com Website: emily-nichols.c…
 
In Chapter 3, Paul continues to talk to the Jewish people, addressing them as those entrusted with God’s word. Can we ever be perfect? Because one has the law, does that make them less sinful? Is anyone without sin? And then it really starts to get good…. What are we justified by??? …through faith! It’s all about His grace, friends! Shownotes>> htt…
 
If you missed the free Body Confidence Builder Workshop in my Facebook group, don't worry, here is a replay! I go over the 5 steps I used to build total body confidence, along with 5 tips to tackle bad body image days! Get out a pen and some paper, because you're going to want to talk some notes! Discounted 1-on-1 coaching rates expire November 6th…
 
It is easy to say one’s belief is personal to them and if they have that belief, who am I or anyone else to change that? Playing devil’s advocate, that is my husband’s argument. We talked about his cousin who has recently decided to convert from catholicism and become a Muslim. He has a belief in that doctrine after studying the religion. My dad ha…
 
Idolatry has been a topic God has really put on my heart lately. In today's culture, many of us idolize things without even knowing it. It can be money, status, power, a relationship, and yes, even our body. In this episode I share 5 signs that something in your life is an idol, and my own struggle with idolatry. We are meant to be devoted to God a…
 
This passage is all about hypocrisy and what you really should be focusing your attention on. Even as believers, there are many areas of our lives that we will fall short of, and God does not give up on us. Why would He want us to point out the sin of everyone around us when we are too prideful to admit our own? Does our denial help anyone? Do our …
 
Its officially fall! Which means all the tempting treats come out. Don't be nervous because I have 3 tips for you so you won't overeat candy on Halloween or on any holiday. This season is all about enjoying time with family and friends, not feeling guilty about food! FREE Body Confidence Builder Workshop: Saturday, October 30th @ 11am PST / 2pm EST…
 
Hey friends! I will be hosting a FREE Body Confidence Builder Workshop on October 30th @ 11am PST / 2pm EST in my Facebook Empowerment Community! Join the free group so you can watch this workshop LIVE! I can't wait to give you all the tips and tricks you need to LOVE your body and overcome bad body image days. See you there! Join my Facebook Commu…
 
Community and people are not always easy, but they are vital. God never asks us to do this life alone. Even if it is just a couple of people, there is the right group for you. Jesus tells us the people are the church. We can’t expect everyone to be Jesus. Not everyone is going to show you God’s love We have to separate people and hurt from the love…
 
Social media is the ultimate highlight reel, and guess what, you don't need it if you want to be a successful online business owner. In this episode I talk with brand and purpose clarity coach, Sabrina Knapp, who shares your story of being a business owner, overcoming failure, and mastering her mindset. FREE Body Confidence Builder Workshop: Saturd…
 
This passage is heavy, ya’ll! And, boy, does it speak to today- in more ways than one. This passage may be a harder one for some to work through. You may feel like you are being called out. You may be surprised that it says what it says so plainly. You may wonder why you have never heard or read this before. Possibly, pastors don’t want to be so di…
 
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