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Miz Unfiltered is a place to get your ear candy. We talk about lifestyle, psychology, creativity, comedy, fitness, nutrition, business, and so much more. Uncut and Unfiltered, let’s explore. Your host is Misbah Haque - Stand Up Comedian, Coach at Revival Strength, and a serial podcaster. You can find his other podcasts by heading over to mizhq.com. Or search for: Look Good Move Well and The Unfiltered Human.
Misbah talks about using an exercise called the color walk to develop your awareness and hone the skill of noticing.
Misbah talks about how to compartmentalize the overwhelming influx of information in your mind, so that you can use it instead of it using you.
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#116 - Finding Love At The Gym? Dos and Don’ts w/ Kelsi Gotauco
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The bar is no longer the only place where you might find your partner. Gyms have slowly become like mating palaces. There are low key baboons on the hunt -- everywhere. Kelsi and Misbah talk about some of the weirdest approaches she's had at the gym. What should you NEVER EVER do? What has worked? What hasn't? And why? You will either be able to re…
Misbah talks about Blu Blockers and having those eyes behind shades at night time.
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#114 - Media Making Kickstarter: Basic Equipment Needs w/ Ghitta Larsen
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This episode is geared towards beginners who would be interested in producing higher quality photos and videos. What camera should you invest in? What accessories are essential? What editing software do you need? And how do you start to build the skills necessary to create a finished product?
Misbah talks about the game changing manifesto for creatives out there trying to share their work. This concept can be applied to business owners, podcasters, coaches, you name it.
RIP The Airborne Mind Show. Raise your glasses to the next chapter - Miz Unfiltered.
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#111 - Sleep, Circadian Rhythm, and Napping w/ Greg Potter
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Greg Potter, PhD, joins me this week to talk about how to leverage sleep to optimize your life. He is the Content Director at humanOS.me, an online platform that uses a behavior change model to help people lead more healthy lives. Some things we talk about: Quality vs Quantity Role of stress in sleep Science of napping Peeing in the middle of the n…
For today’s episode of Miz Unfiltered, I’m joined by Kelsi Gotauco. She is nutrition coach and a former cheerleader for the New England Patriots. We discuss sticking to your resolutions, eating to fill a void, food cravings, and much more. Miz Unfiltered is a series in which we freely explore Miz’s thoughts on almost anything from fitness to anythi…
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#109 - Leveraging Media for Fitness Business Owners w/ Ghitta Larsen
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In this week's episode, I’m joined by Ghitta Larsen. Ghitta is the woman behind the videos, pictures, and all things media for Revival Strength. She studied cinematography at NYU and now works in the fitness media field. This is a conversation that I've been looking forward to for a long time. In today’s episode we discuss media, how media is being…
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#108 – Miz Unfiltered: Staying On The Boat
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For today’s episode of Miz Unfiltered, I’m joined by Airborne Mind team member, Rachel McKernan. We discuss New Year’s resolutions, sticking to a goal, the feeling of a fresh start, tactics to staying on track, and much more. Miz Unfiltered is a series in which we freely explore Miz’s thoughts on almost anything from fitness to anything outside the…
For today’s episode of Miz Unfiltered, I’m joined by Airborne Mind team member, Rachel McKernan. We discuss the use of technology, phones, screen time, the art of media, and much more. Miz Unfiltered is a series in which we freely explore Miz’s thoughts on almost anything from fitness to anything outside the box. Resources we may have talked about …
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#106 - Social Media: Friend or Foe?
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For today’s episode of Miz Unfiltered, I’m joined by Kenny Kane and Phil White. Kenny Kane was raised in fitness. The house he grew up in was located less than 50 yards from his family’s business: a fitness club. Kenny holds multiple certifications and is a graduate of SealFit’s Kokoro Camp. The practical and spiritual teachings from Kenny’s divers…
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#105 – Miz Unfiltered: Coach or Client Responsibility?
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For today’s episode of Miz Unfiltered, I’m joined by Kelsi Gotauco. She is nutrition coach and a former cheerleader for the New England Patriots. We discuss ways compliance, client and coach responsibility, the all or nothing mentality, and much more. Miz Unfiltered is a series in which we freely explore Miz’s thoughts on almost anything from fitne…
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#104 – Storytelling, Creative Output, and Flow w/ Phil White
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In today's episode, I’m joined by Emmy Nominated author Phil White. Phil is the co-author of The 17 Hour Fast with Dr. Frank Merritt, Waterman 2.0 with Kelly Starrett, Game Changer with Fergus Connolly, and Unplugged with Andy Galpin and Brian Mackenzie.I am fascinated with and really enjoyed diving into with Phil today is the creative process behi…
For today’s episode of Miz Unfiltered, I’m joined by Airborne Mind team member, Rachel McKernan. We discuss the value of sleep, tracking sleep patterns, making intentional sacrifices, how long you can go without sleep, and much more. Miz Unfiltered is a series in which we freely explore Miz’s thoughts on almost anything from fitness to anything out…
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#102 – Miz Unfiltered: Deconstructing Time
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For today’s episode of Miz Unfiltered, I’m joined by Airborne Mind team member, Rachel McKernan. We discuss time, the amount of hours in an average lifetime, deciding how to spend time, unstructured freedom within time spent, and much more. Miz Unfiltered is a series in which we freely explore Miz’s thoughts on almost anything from fitness to anyth…
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#101 – Miz Unfiltered: Different Markers To Measure Progress
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For today’s episode of Miz Unfiltered, I’m joined by Kelsi Gotauco. She is nutrition coach and a former cheerleader for the New England Patriots. We discuss ways to measure progress without pictures or a scale, measurable results with goals, markers indicating how you feel, shifting your mindset, and much more. Miz Unfiltered is a series in which w…
100 episodes - we made it! Thank you to anyone who has ever listened to an episode of The Airborne Mind Show. To express and articulate my thoughts through the mic is one of the most freeing feelings. It's given me the ability to feel more me. So I love you if you've connected with any of the things we riff about. I hope you've had fun exploring, e…
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#99- Miz Unfiltered: Journaling As A Tool
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For today’s episode of Miz Unfiltered, I’m joined by Airborne Mind team member, Rachel McKernan. We discuss journaling, brain dumping, using pen and paper instead of technology, and much more. Miz Unfiltered is a series in which we freely explore Miz’s thoughts on almost anything from fitness to anything outside the box. In this segment, the tables…
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#98- Miz Unfiltered: Self Love or Sabotage?
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For today’s episode of Miz Unfiltered, I’m joined by Kelsi Gotauco. She is nutrition coach and a former cheerleader for the New England Patriots. We discuss self love, sabotage, finding your drive, and much more. Miz Unfiltered is a series in which we freely explore Miz’s thoughts on almost anything from fitness to anything outside the box. Resourc…
Today’s episode is the fourth of the series: Miz Unfiltered. In this segment, the tables turn and Misbah is the one in the hot seat, being asked questions and engaging in creative conversation with Airborne Mind team member, Rachel McKernan. Miz Unfiltered is a series in which we freely explore Miz’s thoughts on almost anything from fitness to anyt…
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#96- Creating A Sustainable Body Image w/ Kelsi Gotauco
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For today’s episode, I’m joined by Kelsi Gotauco. She is a nutrition coach and a former cheerleader for the New England Patriots. Kelsi began her fitness journey in the world of aesthetics, doing a bikini competition, which led her to falling in love with all that fitness had to offer. It is this love for fitness that drove her to dive into online …
Today’s episode is the third of the series: Miz Unfiltered. In this segment, the tables turn and Misbah is the one in the hot seat, being asked questions and engaging in creative conversation with Airborne Mind team member, Rachel McKernan. Miz Unfiltered is a series in which we freely explore Miz’s thoughts on almost anything from fitness to anyth…
Today’s episode is the second of the series: Miz Unfiltered. In this segment, the tables turn and Misbah is the one in the hot seat, being asked questions and engaging in creative conversation with Airborne Mind team member, Rachel McKernan. Miz Unfiltered is a series in which we freely explore Miz’s thoughts on almost anything from fitness to anyt…
Today’s episode is the first of the series: Miz Unfiltered. In this segment, the tables turn and Misbah is the one in the hot seat, being asked questions and engaging in creative conversation with Airborne Mind team member, Rachel McKernan. Miz Unfiltered is a series in which we freely explore Miz’s thoughts on almost anything from fitness to anyth…
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#92- Creativity and Connection w/ Misbah Haque
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Today's episode is a crosscast of a recent WCA Podcast episode. Misbah Haque is the man behind The Airborne Mind Show, a podcast that broadcasts conversations with thought leaders in the fitness industry. He is also a coach at Revival Strength, an OPEX Gym here in San Rafael where he works with clients from around the world, helping them achieve th…
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#91- Hormonal Health w/ Laurie King
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Today I’m joined by Laurie King. I’ve been following Laurie for quite some time so I was really excited to get into this episode. Laurie is a nutrition coach who decided to pursue a degree in Nutrition and Dietetics after her own battles with an eating disorder and an under-active thyroid. Laurie decided to pursue this degree not only to remedy her…
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#90- Higher Order Thinking w/ Michael Bann
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Today we’re joined by Michael Bann. Michael has been the head coach at OPEX Fitness (formerly Optimum Performance Training) since 2014 as well as the expert consultant for The American Center for Natural Medicine, a functional medicine clinic. Before coming to OPEX Michael had been a personal trainer and boot camp instructor, the head strength coac…
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#89 – Inside the Mind w/ Mike Burgener
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Today I’m joined by the legendary olympic weightlifting coach, Mike Bergner, also known as Coach B. Coach B is a Level 5 Senior International Weightlifting coach and now retired head coach for CrossFit Weightlifting Seminar Staff. He is a graduate of Notre Dame, where he played football, and obtained his MS degree from the University of Kentucky. H…
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#88-Fundamentals of Animal/Kettlebell Flow w/ Eric and Francheska
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Today I’m joined by two guests, Eric Leija and Francheska Martinez. Eric is an Annit Academy Senior Kettlebell Coach, coach ate the Onnit Gym in Austin, Texas, and specialist in all things related to kettlebell flow. Francheska is an animal flow instructor and master, Onnit kettlebell specialist, Onnit Mace specialist , stretch therapist, coach, an…
Today we're joined by Noah Kagan, who is the Chief Sumo at Sumo, AppSumo, and KingSumo, where he helps entrepreneurs becomes more successful. He was the 30th employee at Facebook, number 4 at Mint, and also worked at Intel. Noah works to help people be armed with the tools to create systems in online businesses and market themselves more effectivel…
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#86 - Feeling Is Both An Art and A Skill w/ Carl Paoli
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Today I'm joined by Carl Paoli, who has achieved high level success as a gymnast, coached thousands of athletes through GymnasticsWod and his Freestyle Connection seminars, and serves as a Global Ambassador and investor in Strike Movement. I really appreciate the lens that Carl views movement through -- but more importantly, his approach to being a…
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#85 - Connection: The Elephant that Comes Between Us and How To Use It w/ Dr. Megan Kaden
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Today's episode is a crosscast from The Unfiltered Human, A Podcast: A show about everything and nothing. Humans are unique, yet similar. Relationships are complex, yet simple. We break it down. Why is it hard to connect on some days yet effortless on other days? Miz and Meg discuss the many possible causes of discrepancies in our connections from …
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#84 - Mindset, Business Breakthroughs, and Emotional Deposits w/ Aaron Hinde
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There's power in learning from your mistakes to improve future performance. In today's episode, we're joined by Aaron Hinde, Co-Founder and President of the amazing LifeAid brand. From humble beginnings to having the official recovery drink of the 2017 CrossFit Games in his portfolio, Hinde joins me as we discuss the powerful impact of learning fro…
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#83 - Bringing Joy To The World Through The Barbell w/ Travis Mash
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Powerlifting World Champion and Olympic Weightlifting coach, Travis Mash, joins us today to talk about some of the learnings he's had since episode #3. He’s been coaching athletes for over 21 years from all walks of life. He’s worked with NFL players, Olympic Weightlifters, Powerlifters, and athletes across many other disciplines. Travis is known f…
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#82 - 1 Year Anniversary Special: Awaken Training Series w/ Marcus Filly
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Today's episode is special because we're celebrating the one year anniversary special for Awaken Training Series. Marcus Filly joins me today to reflect on some of the learnings that we've had since the inception. I know that as a participant, my biggest takeaway was the evolution in mindset around training. We talk about things like controlled var…
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#81 - Movement Is The Ultimate Freedom w/ Marcus Filly
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Today's episode is a crosscast from the new Look Good Move Well podcast. This concept is so important to me, I could talk about it for hours. Vacuuming. Getting out of the car. Standing up. It’s easy to take our ability to move for granted, until it’s taken away. Just like Marcus’s baby daughter, the more ways you can move, the more freedom you hav…
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#80 - Beyond Macros w/ Matthew Walrath
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The hardest part about living a healthy lifestyle is more than lifting heavy weights. It also needs a foundation of nutrition to support your goals. My guest, Matthew Walrath came by to discuss the importance of using food to fuel the body with better energy to support a healthy lifestyle. He is the owner of Beyond Macros, a leading nutrition coach…
In this episode we explore how to achieve the ultimate goal in life: a good night's sleep! My guest, Dan Pardi, is a sleep researcher and educator at Stanford and Leiden University in the Netherlands. Dan is also the CEO of HumanOS.me, an operating system that helps people master their healthy lifestyles. In this episode, Dan details how to optimiz…
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#78 - Universal Strategies For Business Success In Fitness w/ Todd Nief
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Todd Nief is co-owner of South Loop S&C and head coach of Legion S&C. In today's podcast, we discuss some of the challenges with running a brick and mortar business vs online business. What are some of the common threads between the two? Similarly, what areas require a bit of a different approach? Todd shares some successful tactics that have lead …
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#77 - Playing The Cards You Are Dealt w/ Bryce Smith
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Bryce Smith is back! He is a Coach at Invictus Fitness and certified EMT and Firefighter with the LAFD. Bryce believes that training should be fun, but that athletes should be motivated to reach their potential. We talk about how Bryce uses adventure to stay motivated and avoid being stuck in a routine. We'll also explore the use of alternative med…
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#76 - Pursuing Personal, Professional, and Relational Growth w/ Adee Cazayoux
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74 episodes later... Adee Cazayoux is back on the show!! This episode is special because Adee has always been an inspirational figure to me from the early beginnings. It's exciting to watch her growth in so many areas and for her to share some of those lessons with us today. For those of you who may not know, she is the founder and CEO of Working A…
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#75 - The Truth Shall Set You Free w/ Misbah Haque
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Today's podcast episode is a conversation I had with Pawel Wencel from Uncharted Performance. I was on the other side of the mic for once and got asked some very good questions. We talk about some of the unique characteristics that have contributed to helping me expand as a person, coach, and host. Some of the central themes identified by Pawel inc…
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#74 - How To Have Deeper, Fulfilling, and Longer Lasting Relationships w/ Dr. Megan Kaden
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Dr. Megan Kaden is a licensed clinical psychologist who specializes in couples and individuals working on their relationships. She's also developed a digital course, with yours truly, called The Art and Science of Connection. This episode is so exciting to me because we discuss elements of neurobiology, causes for relationship failures (with others…
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#73 - The Journey Of Leadership w/ Michael Cazayoux
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Michael Cazayoux, founder of Brute Strength, is back on the show! He is the host of the Brute Strength Podcast and runs a coaching company with training programs suited for different goals such as performance and body composition. Today we reflect upon the journey of the last year (since episode #6). We talk about creating time for play, how to cho…
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#72 - Rowing Efficiency, Food Hygiene, and Lifestyle Coaching w/ Brianna Lamb
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Brianna Lamb joins us today to talk about rowing efficiency, asking good questions, and her extensive nutrition journey. She's a former NCAA D1 Rower and competitive CrossFit athlete. Brianna is also a coach here at Revival Strength and we get to shine light on some of the admirable qualities I get to notice about her in that role. I've always want…
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#71 - Banned Substances Every Athlete Needs To Know Before Competing w/ Calvin Sun
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Calvin Sun is a Senior Coach and Director of Informational Products at Invictus Fitness. He is the co-author of the best selling book, The Invictus Mindset. He’s also written a book that takes an evidence based approach called Post Workout Supplementation. This time we talk about his latest body of work: 12 Banned Substances That Every Athlete Need…
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#70 - Body Image, Intuitive Eating, and Self Discovery w/ Anthony Mihelich
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Anthony Mihelich joins us today to talk about his journey as a coach and athlete. He is a coach here at Revival Strength and coached by Marcus Filly. We talk about a few things today that I believe should get more air time in the online world. Body image, intuitive eating, and learning through unconventional ways. Anthony shares his experience with…
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#69 - P2: The Art Of Breath w/ Rob Wilson
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Rob Wilson join us today to provide us with a deeper understanding of the breath. He comes from a formal education in manual therapy with 15+ years of experience as both a practitioner and teacher. Rob's been traveling side by side with Brian Mackenzie teaching The Art Of Breath seminars. He co-owns and operates CrossFit Virginia Beach with his wif…
