show episodes
 
Political commentator and comedy writer Erin Ryan and former White House Deputy Chief of Staff Alyssa Mastromonaco are joined by a bicoastal squad of funny, opinionated women to talk through everything from reproductive rights to romcoms. They break down the political news of the week, plus the topics, trends, and cultural stories that affect women’s lives.
 
Breaking the Bottle Legacy is dedicated to helping habit drinkers and adult children of alcoholics to change their drinking habits and create a peaceful relationship with alcohol: past, present and future. Breaking the Bottle Legacy explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes! This show is intended for educational purposes and does ...
 
The Live HAPPIER longer podcast is equal parts information, inspiration, education and motivation all dedicated to building the habits of a HAPPIER, longer life. The daily plan focuses on five actions that are proven to increase longevity, and improve optimism about aging. Host Molly Watts, along with her guests will teach you how to MOVE*LEARN*SHARE*GIVE* and *LET GO. The quality of your habits, equals the quality of your life. Our habits are sustainable into your 80's, 90's and beyond. If ...
 
Your host Heike Yates, a Fitness and Nutrition coach, is empowering women 50+ to build muscles, burn fat & prioritize their health goals to look and feel better. She breaks down complicated fitness, nutrition, and mindset strategies into baby steps so that YOU, the women 50+, can take action now. Heike interviews some of the most inspiring women who share how they went from their worst to their best life. By listing to these relatable stories, you know that you're not alone. Join me as we re ...
 
Welcome to my Run This World Podcast! I'm a former pro athlete turned entrepreneur and life adventurer. I feature visionaries who are creating change in the world; people who will inspire you to create positive forward change in your own worlds. You'll hear from entrepreneurs, athletes, experts in health and nutrition, and amazing humans with a message to share. It's time to get out there and Run This World!
 
If you're like me and love all things true crime, join me while I dive deep into these unthinkable cases. I'm no professional just an ordinary human talking murder. Every week I will bring you a new mind boggling case with my Sidekick Co-Host. I will be giving you my unsolicited, unfiltered and sometimes unruly opinion. Turning the dark into humor.
 
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show series
 
Tribe Sober - inspiring an alcohol-free life! My guest this week is Molly Watts, a senior living specialist who believes that we can create habits which will lead to a longer and healthier life. Going alcohol free is a healthy habit which will certainly help! In this Episode Molly was just 13 when she first challenged her mom about her drinking - a…
 
If you are on a journey to lose weight, it can be stressful to make sudden changes in your eating and exercise habits. All of this new pressure triggers your body to release the hormone cortisol – which is responsible for why you feel stressed. Cortisol causes the body to go into fat storage mode instead of fat-burning mode, which can cause your we…
 
This week on the IronWomen podcast Haley and Alyssa are chatting with rookie pro triathlete Mollie Hedba. In her first season of professional racing Mollie has jumped in with both feet, racing back-to-back weekends in her first two pro races ever. She finished an impressive 11th at Texas 70.3 and 4th at Florida 70.3 just one week later. Mollie is a…
 
This week Erin Ryan and Alyssa Mastromonaco are joined by Rep. Gwen Moore of Wisconsin to discuss the Senate’s recent establishment of Juneteenth as a National holiday, the best ways to celebrate, and what the fuck is up with Ron Johnson. In news: Erin and Alyssa discuss the Republicans' raging culture war against teaching critical race theory in s…
 
Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? How about leaving a review: Itunes Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here. This week on the podcast I'm talking about Six Keys t…
 
Tribe Sober - inspiring an alcohol-free life! My guest this week is Dr Stephan Neff - a German who is living in New Zealand Stephan began to drink heavily at university and carried on into his twenties and thirties The medical profession was demanding and he used alcohol to cope with stress In this Episode At the age of 35 Stephan realised that his…
 
I had never spoken to a real life shaman before my conversation with Makhosi Hefisah Nejeser. I was pretty sure it would be a mix of "woo woo" and spirituality with some chanting and drums on the side. So wrong! Makhosi is a down-to-earth, beautiful, open, vulnerable human being with a genuinely authentic storytelling style. As she opens up, you fi…
 
After 30, we start to lose and break down more bone in our bodies than we can build back. Eventually, we start to feel the wear and tear that this process has had on us, and we can experience joint pain. This can happen especially when we do activities that include a repetitive motion we may have done for years (ex: golfing, gardening, typing, etc.…
 
This week on the show Alyssa and Haley catch up with triathlete and Paralympian Grace Norman. In 2016, at just 18 year old, Grace was the first ever Paralympic Triathlon gold medalist when the event made its debut at The Games in Rio. A budding collegiate runner at the time, she also went on to win a bronze medal in the 400m in Rio just ONE DAY aft…
 
This week Erin Ryan and Alyssa Mastromonaco are joined by Texas State Representative Nicole Collier to discuss what’s going on in Texas, from new voting restrictions to a bill banning most abortions to how to hold out hope in a red state. In news, Erin and Alyssa break down all the legislation that could be passed if Joe Manchin wasn’t so horny for…
 
Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? How about leaving a review: Itunes Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here. This week's episode we are taking a deep dive into th…
 
Tribe Sober - inspiring an alcohol-free life! My guest this week is Vicky Vanstone - a Brit who is living in Australia Vicky was a binge drinker whose identity was pretty much as a "party animal" However like many young women she found the transition from party animal to stay at home mom a very difficult one and eventually decided to stop drinking …
 
As older women, we often feel pressured to look and act much younger than we actually are. In society’s eyes, we must all try to be young, thin, and wrinkle-free. Cosmetic and diet companies capitalize on this and market to us to make us feel self-conscious of our perfectly normal and natural “flaws.” I started letting my hair go grey two years ago…
 
This week Erin Ryan and Alyssa Mastromonaco discuss how to mentally prepare for a very frustrating month in the US Senate, and the GOP’s not-so-subtle attempt to rewrite history. Then Grace Parra and Tien Tran join to discuss Naomi Osaka’s decision to step back from the French Open and tennis and the importance of putting your mental health first. …
 
This week on the IronWomen podcast we are bringing you a special rebroadcast of the Future of Triathlon panel from the Feisty Level Up Summit. The panel features Kelly O’Mara, professional triathlete and Editor in Chief of Triathlete Magazine; Sika Henry, professional triathlete; and Eva Solomon, race director at the Michigan-based Epic Races. Hale…
 
Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? How about leaving a review: Itunes Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here. This week on the podcast I'm talking to Dr.'s Jim and…
 
Tribe Sober - inspiring an alcohol-free life! My guest this week is the lovely Loyiso Mkele. We met long before I started Tribe Sober and we had no idea that we had a "drink problem" in common ;-) However once I managed to stop drinking and started Tribe Sober, Loyiso reached out for help. She's been sober for two years and is thriving in her alcoh…
 
Whenever people hear that I do intermittent fasting, they either don’t understand it or have tons of questions ready to ask me. Intermittent Fasting is commonly mistaken for being just another “diet,” but it is a lifestyle in reality. I want to educate you on what I’ve learned about Intermittent Fasting so that you don’t feel too overwhelmed with t…
 
This week on the show Haley & Alyssa are talking all things women’s health with Dr. Tori Fewell, OBGYN. Inspired by a mailbag question about how to prevent saddle sores, we take a deep dive into soft tissues health for cyclists, fertility, grooming, and returning to cycling after childbirth. She gives us some information about egg preservation for …
 
Erin Ryan and Alyssa Mastromonaco talk to Cora’s founder and Chief Branding Officer Molly Hayward about how to unfuck the feminine care industry, period poverty and why having your period is actually pretty metal. Plus, Erin and Alyssa discuss the dumb sword fight in the Senate over the Jan 6th commission and infrastructure, and the disturbing lack…
 
Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? How about leaving a review: Itunes Follow me on Instagram: @AlcoholMinimalist Have you grabbed your free e-book, "Alcohol Truths: How Much is Safe?" Get it here. Today on the podcast, I'm welcoming Cutback Coach fou…
 
Tribe Sober - inspiring an alcohol-free life! This weekend is a special one for me - my sixth soberversary! So I'm talking about my six biggest challenges - and how I overcame them. In this Episode I summarise my story of how I got hooked on the booze and why I decided to make a change Then I go through my six biggest challenges and how I overcame …
 
In our society, we are so used to being on the go constantly. We are encouraged to pack each hour of our day with work, activities, and anything else that is productive. This can cause us to neglect aspects of our health integral to our overall well-being, including getting consistently restful sleep! You may have heard it a million times, but the …
 
First up on this week’s show Haley has a quick catchup with America pro triathlete Taylor Knibb, who is fresh off a win at WTS Yokohama this past weekend. Taylor’s victory there earned her a spot on the US Olympic Team and a ticket to compete in the Olympic Games in Tokyo this summer. At age 23, Taylor is the youngest person to earn a spot on the U…
 
This week Erin Ryan and Alyssa Mastromonaco talk to Ilyse Hogue, President of NARAL Pro Choice America about the Supreme Court’s decision to hear an abortion case that threatens the future of Roe. Plus, Erin and Alyssa discuss the state of the House Republican caucus, Susan Collins’ concerning fundraising methods, and Letitia James’ criminal invest…
 
Meet Neli Vazquez Rowland, the founder of A Safe Haven, a place where people in crisis can find the food, shelter, treatment, medical care, education, job training and job placement they need under one roof. A first-generation American, the young Neli Vazquez Rowland, was a natural leader, becoming the first in her family to graduate from college. …
 
Have you grabbed your free e-book? "Alcohol Truths: How Much is Safe?" Go to www.mollywatts.com Join my private FB group "Change Your Alcohol Habit" here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? How about leaving a review: Itunes Follow me on Instagram: @AlcoholMinimalist Today on the podcast I'm diving d…
 
Tribe Sober - inspiring an alcohol-free life! My guest this week is hypnotherapist Belinda Roxburgh - a valuable member of the Tribe Sober team. She came to one of our early workshops and has been alcohol free ever since. Belinda has worked with many of our members and helped them to overturn their limiting beliefs around alcohol. In this Episode A…
 
Have you ever felt overwhelmed with cooking for yourself (let alone a family) for three meals each day? Do you usually end up ordering take-out, or putting together something quick and unhealthy, only to feel disappointed that you fell off your nutrition plan again? If you can relate, this week’s podcast episode is for you! Meal prepping – a.k.a. m…
 
On this week’s episode, Alyssa and Haley chat with professional triathlete Sophie Watts. Sophie made the move from short to long course racing this year, finishing 3rd at Galveston 70.3 and 7th at the St. George 70.3 last weekend. She tells us about what went into her decision to shift to long course racing, and how her career as a WTS racer has he…
 
This week Erin Ryan and Alyssa Mastromonaco talk to Senator Mazie Hirono about her recent legislative victories, child care as infrastructure, and her new memoir Heart of Fire. Plus, Erin and Alyssa get into the Liz Cheney of it all, and the NRA is handed another blow. Then, Kiran Deol and Priyanka Aribindi join to break down their relationship to …
 
Have you grabbed your free e-book? "Alcohol Truths: How Much is Safe?" Go to www.mollywatts.com Join my private FB group "Change Your Alcohol Habit" here: https://www.facebook.com/groups/changeyouralcoholhabit Has this podcast helped you? How about leaving a review: Itunes This week on the podcast I'm talking to Dr. Adi Jaffe about his book, The Ab…
 
Tribe Sober - inspiring an alcohol-free life! My guest this week is Cici Reagan - a recovering addict and a domestic abuse survivor With a difficult upbringing and then an abusive partner the odds were stacked against Cici and she became an alcoholic - but she also found solace in her writing Not only has writing saved her own life but she is now h…
 
For the 200th Run This World episode in 5 years, I decided to do something epic - A LIVE SHOW! I needed to pull out the big gun for this; there's really only one big gun in my world - MIRNA! Mirna Valerio, the Mirnavator, shares her journey in her 7th appearance on the pod. She is an evolving human like all of us, but what makes her special is how …
 
Did you know that stroke is the No. 4 cause of death in women? The lifetime risk of stroke for women between 55 and 75 in the United States is 1 in 5. Stroke is the third leading cause of death for women. Stroke is also the leading cause of serious, long-term disability in the United States. These facts astonished me when I heard them. Stroke is no…
 
This week on the show Haley and Alyssa are speaking with big mountain climber and trans rights activist Erin Parisi. Erin is currently attempting to be the first openly transgender person to climb the 7 Summits, which involves climbing the highest peaks on each of the seven continents. She is also the founder of the non-profit organization TranSend…
 
This week Erin Ryan and Alyssa Mastromonaco celebrate Trump’s ban from Facebook, discuss Liz Cheney and what we’re calling anarchy in the GOP, share their reactions to that scary New York Times story saying we’ll never reach herd immunity, and honor the teachers in their lives. Plus, Senator Kirsten Gillibrand joins to discuss sexual assault in the…
 
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