If you’re on a health or weight loss journey and the holiday season causes you some stress and anxiety because you don’t want to fall off track, we have your back. This podcast is all about navigating the holiday season without gaining weight or losing your mind. It doesn’t have to be difficult or stressful. Karen and I outline a few things to keep…

Staying motivated, can be a whole series so you can count on more of this kind of content. In this empowering episode, we dive deep into the often elusive realm of motivation when progress remains hidden. Life's journey is filled with moments where our efforts might not yield immediate results, and staying motivated can feel like an uphill battle. …

Grab all my full-body workouts and bodybuilding programs 👉🏼https://train.thisisbodhi.com/groups/6040//join —————————————————————————————- The No B.S. Guide To Permanent Weight Loss My FREE E-Book | Eat This Lose Fat: https://EatThisLoseFat.com —————————————————————————————- Supplements I use: -10% off Nutrabio supplements use “AMPED” at checkout -h…

Grab all my full-body workouts and bodybuilding programs 👉🏼https://train.thisisbodhi.com/groups/... —————————————————————————————- The No B.S. Guide To Permanent Weight Loss My FREE E-Book | Eat This Lose Fat: https://EatThisLoseFat.com —————————————————————————————- Supplements I use: -10% off Nutrabio supplements use “AMPED” at checkout -http://n…

Grab all my full-body workouts and bodybuilding programs 👉🏼https://train.thisisbodhi.com/groups/... —————————————————————————————- The No B.S. Guide To Permanent Weight Loss My FREE E-Book | Eat This Lose Fat: https://EatThisLoseFat.com —————————————————————————————- Supplements I use: -10% off Nutrabio supplements use “AMPED” at checkout -http://n…

Grab all my full-body workouts and bodybuilding programs 👉🏼https://train.thisisbodhi.com/groups/6040//join —————————————————————————————- The No B.S. Guide To Permanent Weight Loss My FREE E-Book | Eat This Lose Fat: https://EatThisLoseFat.com —————————————————————————————- Supplements I use: -10% off Nutrabio supplements use “AMPED” at checkout -h…

Just a quick update from Anthony about some of the stuff #projectmylife has coming and currently going on!

thisisbodhi.com @thisisbodhi @anthonymonetti @karen_monettiBy Anthony Monetti

thisisbodhi.com @thisisbodhi @anthonymonetti @karen_monettiBy Anthony Monetti

thisisbodhi.com @thisisbodhi @anthonymonetti @karen_monetti

For more information, visit thisisbodhi.com @anthonymonetti @karen_monetti @thisisbodhi

For more information, visit thisisbodhi.com

For more information, visit thisisbodhi.comBy Anthony Monetti

For more information, visit thisisbodhi.com

Police and SWAT teams stood outside for nearly an hour preventing parents from going in while the shooter took his time killing 19 kids, until off-duty border patrol agents pushed through and put an end to the massacre. Now President Biden is talking about banning 9mm handguns. What the hell might be going on here?…

Human beings are constantly receiving and transmitting social cues, which moderate our behaviors. How can we benefit from being consciously aware of this process? How can we be ourselves and remain in harmony with society? Questions such as these are addressed in today's class.

Giving books to prisoners. Theory: The most advanced civilizations may leave the least evidence. Some other thoughts.

Report on visit to Cohika Mounds. Theories of past advanced civilizations being forgotten/covered up. Proposal for effective and sudden disclosure.

How to make UFOs appear using Dr. Steven Greer's CE5 protocols. Theory about time traveling descendants of humans. Simulation theory applied to "Law of Attraction".

A comparison between the start of WWII from the Japanese and German perspective and the current confrontation with Russia. An argument for why it's a mistake to ban Russian broadcasting and the danger of forming opinions based on dumbed down good vs. evil storytelling. A call to prioritize diplomacy and think twice about arming Nazis.…

A message in a bottle to the universe. Can't hurt, right?

A thought experiment about how the Sith could best take control of Earth leads to interesting contemplation of the governmental structures currently dominating human affairs on Earth. What are the pros and cons to systems with centralized top-down controls (China) and more chaotic individual choice based systems (USA)? What role do we play in shapi…

Since the onset of the Covid 19 pandemic, the CDC has been exalted as THE source of trusted information about the virus. CDC guidelines have been cited constantly as the sole justification needed to implementing increasingly invasive policies on all levels of government, internationally. Despite lying to the public, obfuscating and withholding rese…

Topics explained in a way comprehensible to someone from another planet. Show email: nicoshow@tutanota.com

There are evil forces at work to push mankind into another mass suicide. Efforts are underway to hypnotize us into believing what could quickly escalate into yet another world war is justified, or even necessary. The truth is we are being manipulated into misunderstanding, fearing, and hating our brothers and sisters so we descend into chaos and ar…

Subjects: Russia, Ukraine, Earth, prevention of war.

Listen now | A critical analysis of what's going on in Canada.

A message for that deer in headlights who can't handle an emergency. A show of support for the heroes holding the line! Good for a learn and laugh.

After years in the rabbit hole, it's time to start sharing. UFOs are real. Aliens exist. We can make contact. This intro episode features a reading of this substack piece... https://nicomonetti.substack.com/p/speaking-for-earth?utm_source=url Music by RIOPI: https://www.youtube.com/channel/UC1pJ-uL_yTocm5ZmHXXz_wA…

This Is Your Journey. Your life. Relying on others to always support your goals, and dreams is unrealistic. Live out your life. Rely on your instincts and focus on what you want, whether it's a healthier lifestyle or a new career, don't expect others to change their ways just because you have.

Body positivity is an interesting topic. A topic in which I feel compelled to speak. The body positivity movement may be another permission slip to become obese while it's justified as self-acceptance. Or even better, "self-love". I'm all about loving yourself. And loving yourself requires treating yourself with respect and kindness. It's not about…

In this episode, I talk about my experience on MTV True Life and how chasing perfection is ultimately a constant upstream battle that may strip you of your happiness. Karen Monetti also shared how chasing perfection nearly killed her. Perfection is either exactly what is, or everything it is not. Who decides what perfect is? and why do we chase it?…

Today's message is all about taking ownership of who you are. Build upon your strengths, recognize what isn't a strength, and using it to make you stronger. Be yourself. When you let go of what others think of you, you can start thinking for yourself. Have you left an iTunes review yet? If you are vibing with these messages, please head over to Itu…

#1 rule for a successful weight loss journey is setting healthy realistic goals. In this episode, Karen and I tackle an upper body session and then get down with a quick chat on what you can expect from your weight loss journey. Got questions about how to build muscle or burn fat? DM me on Instagram @anthonymonetti or Join our weekly Facebook live …

Karen Monetti won two of the most coveted natural physique competition titles in 2011; Ms. Universe and Overall Figure World Champion. Today she joins me as we talk about the mindset necessary to win in life as well as athletic competitions.

Today's first "Coffee and Quarantine" went great! We talked about at-home workouts, emotional eating, and how to avoid gaining weight during this wild time. stay strong, stay healthy. I'd love to help navigate through this wild time, text me at 908.526.2288 or hit me up on Instagram @anthonymonetti

If at first you don’t succeed, try and try again. It’s been said many times but successful people are the ones who don’t give up. Patricia is a member of the bodhi community and has committed herself to the process of becoming the best version of herself. And when you commit fully, there is only one result - success. Successful people figure shit o…

#56 Learning The Art Of The Process In this episode, I chopped it up with James who is an amateur bodybuilder and men’s physique competitor. James is also a professional salesman and he relates to building his body like being a successful salesman, through the process. He shares some really great takeaways like “You can control what you do, but you…

It's been 10 years since Karen and I opened up our business - bodhi by anthony monetti in Somerville NJ. It hasn't been easy but, I'd be lying if I said I didn't love every minute of the process of growing a business, building a brand and creating a legacy. My parents didn't jive with this in the beginning and when I lived with them and they paid m…

Jen, fifty-three years old, a mother of 3, transforming her body while building muscle, burning fat and getting stronger with the magic of visualization. Before we can even begin to take action ion our goals, we must paint a mental picture of what our success will look like. It starts with seeing it mentally, then believing it’s possible, and then …

Chris Miller walked into the gym 80 lbs overweight with type II diabetes, high blood pressure, and high cholesterol. After accepting the “Teacher of the year award” he saw a photo of himself and wants happy. As a man who loves to lead by example, Chris began his transformation journey despite being scared and intimidated. Mr. Miller’s transformatio…

Once you know what needs to be done, the rest is a game of patience. Patience is a matter of delaying gratification in the short term, knowing the results will be more worthwhile in the long term. I talked with John K - a member of bodhi for the past 3.5 years and asked him what was the key to his transformational success. He has completely transfo…