show episodes
 
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Heavy Muscle Radio!
Weekly
 
Heavy Muscle Radio is hosted by Dave Palumbo and Chris Aceto! Every Monday night, get the latest news from the world of professional bodybuilding with interesting guests, and stimulating talk! Don't miss out!
 
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Elite Muscle Radio
Monthly
 
Straight up no nonsense, evidence based knowledge and experience from some of the best minds in the fitness industry! The podcast covers everything from mindset, nutrition, training and marketing right through to building a highly successful and profitable fitness business.
 
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The Mind Muscle Project
Weekly+
 
Weekly discussions and interviews on self-improvement, fitness and well being niche topics and exciting and influential minds. Join us on a journey of exercising the muscle inside your head.
 
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3D Muscle Journey
Monthly+
 
The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ
 
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Muscle For Life with Mike Matthews
 
OVER 6,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode is going to give you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at: www.muscleforlife.com
 
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Mindset with Muscle
Weekly
 
Project Mass - 6 Week Shred - 1HW
 
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Motivation and Muscle - FBC
Daily
 
The Podcast That Connects Your Brain to Your Brawn
 
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The Breaking Muscle Podcast
Weekly
 
Get inside the minds of the leading coaches and athletes in the fitness industry. We cover everything from training philosophy to business strategy to mindset and motivation for the athlete and fitness professional alike.
 
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Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life
 
The world’s top authority on intelligent muscle building and fat loss gives us a simple tounderstand deep dive into the complex world of building a body you love, and living yourgreatness. Weekly interviews with leading experts in a vast number of scientificfields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mindset), strength, (both physical and mental), and muscle hypertrophy. Learn provenstrategies for optimum life performance, whether it be in the gym, the ...
 
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Heavy Muscle Radio
Weekly
 
HEAVY MUSCLE RADIO hosted by DAVE PALUMBO and CHRIS ACETO! The TRUTH in Bodybuilding!
 
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Muscle Asylum Radio
Monthly+
 
Podcast by Mark Grech
 
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MUSCLE BOX RADIO
Monthly+
 
A podcast all about bodybuilding, muscle gain, fat loss through the use of science, evidence and experience.
 
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3D Muscle Journey Podcast
Weekly
 
The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ
 
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The High Performance Habits Podcast | A Podcast For Performance, Fat loss and Muscle Building Habits
 
Change Your Habits. Change Your Body. Change Your World.
 
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muscle building Podcast
Monthly
 
A Free podcast for Bodybuilding,muscle building,weight training, gym,exercise,cardiovascular, health and fitness people who want to improve there lifestyle.
 
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New York Muscle Radio Podcast
Weekly
 
The #1 Fitness podcast for the hardworking and success seeking hustlers who want to build rock hard muscle while burning fat and getting insanely strong in the process.
 
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Muscle, Mindset, & Meal Prep
Monthly+
 
The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Just check in with Simon Mitchell, your favourite online coach for the answers to those burning questions on all things Muscle, Mindset, & Meal Prep.
 
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Muscle Babes
Monthly+
 
A fitness podcast that aims to connect women in the fitness industry while giving tips to newcomers.
 
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The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss
 
Discussion about training and nutrition, fat loss and muscle gain, fitness, mindset and everything else you need to sculpt a better physique.
 
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Muscle Audio Workouts
Monthly+
 
Weight lifting routines made fun, effective and simple with audio
 
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Muscles by Brussels Radio!
Rare
 
Co-owners of VeganProteins.com, Giacomo Marchese and Dani Taylor talk about building muscle, burning fat, and reaching your fitness goals in a non-vegan world.
 
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Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer
 
Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast paced, hectic world we live in. The Open Sky Fitness Podcast is perfect for men and women who are trying to g ...
 
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Mind Muscle and Movement Podcast
 
A podcast dedicated to supporting you along your quest to a happier and healthier life. Together we will laugh, learn, and push ourselves to action.
 
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Breaking Muscle Radio
Monthly
 
Real athletes. Real coaches. Real knowledge.
 
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Muscle in the Morning
Daily+
 
Host Pete Khatcherian brings us the latest news briefs in bodybuiding, fitness and strength sports every morning with a heads up on the latest breaking news, videos and articles on RxMuscle.com.
 
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Aussie Muscle Radio
Weekly
 
AUSSIE MUSCLE RADIO Hosted by Xavier Wills & Scott Goble "The Truth in Australian Bodybuilding".
 
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The Rugby Muscle Podcast
Weekly+
 
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning
 
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Awesome Muscles Seminar
Rare
 
Awesome Muscles Podcast - Learn The Secrets To Gaining Muscle And Losing Fat. Latest Science Revealed!
 
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The World of Muscle
Monthly+
 
It's all about muscle
 
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MUSCLE BOX RADIO
Monthly+
 
A podcast all about bodybuilding, muscle gain, fat loss through the use of science, evidence and experience.
 
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The Kinobody Podcast by Greg O'Gallagher: Lose Fat, Build Muscle & Live The Life You Want
 
The Kinobody Podcast by Greg O’Gallagher is a no-nonsense look at training and nutrition, based on a minimalist approach for building strength and muscle while shedding off body fat to build the lean and ripped physique you want. You’ll discover how to get stronger, leaner and build a more aesthetic physique than ever before - without wasting hours in the gym or obsessing over everything you eat. From nutrition hacks that make losing fat nearly effortless to strength training tactics that he ...
 
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Muscle Radio With Scott Goble and Luke Schembri
 
Muscle Radio is produced to fill the needs of the bodybuilding enthusiast, those seeking cutting edge knowledge via host Scott Goble, or those that want to validate their approach of lifting heavy stuff haphazardly like Co-Host Luke Schembri. Each episode prizes will be up for grabs as the boys issue each other and you the listener challenges to complete. Experts will stop by to delve more deeply in to topics like training, the latest dieting principles, injury prevention and rehabilitation ...
 
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AANEM Presents Nerve and Muscle Junction
 
A discourse on recent publications in neuromuscular and electrodiagnostic medicine literature, featuring interviews with the authors and other experts. Presented by the American Association of Neuromuscular and Electrodiagnostic Medicine.
 
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Australian Muscle Podcast
Weekly+
 
Podcast by Australian Muscle
 
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The Muscle Car Guy Podcast
Monthly
 
I talk about classic and new muscle cars, and other related topics
 
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CULT OF MUSCLE!!!!!!!!
Weekly
 
ROUGH RIPPED AND READY!!!!!!!!!!!
 
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MUSCLE COLLEGE RADIO
Monthly
 
Get ready to mix things up with complex science, cutting edge hyperthophy research science and bring it to you in a very different format, a format you can understand so you can implement them into your training plus make some great gains!
 
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Muscle Babes
Monthly+
 
A fitness podcast that aims to connect women in the fitness industry while giving tips to newcomers.
 
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The Smarter Sculpted Physique: Training | Nutrition | Muscle Gain | Fat Loss
 
Discussion about training and nutrition, fat loss and muscle gain, fitness, mindset and everything else you need to sculpt a better physique.
 
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Furry-Muscle Cast
Monthly
 
The main cast will consist Zak (Zak Rhyno), Jazz (Jazz Wolf), Max (Maximus Ursus), Schred (Schredded Wolf) & Tip (Tiptoe). The podcast will cover many different viewpoints, experiences and subjects on fitness, health, and art. The purpose is to promote Furry-Muscle, the community, as well as its goals. (Promoting fitness, health, and art to individuals and the community to help them to flourish and grow.) The podcast will occur once a month with a time span of one to three hours. Want your q ...
 
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Union Of Muscle Podcast
Weekly+
 
Where muscle meet Information and Inspiration.
 
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Noob Gains - Novice Muscle Building Podcast
 
Kyle Hoffman of NoobGains.com creates a safe haven for all the "noobs" working hard to build muscle and get shredded, He shares personal stories and raw advice about dieting, training, recovery, motivation, and the ups and downs of the fitness industry to help novices make gains and look awesome.
 
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TITAN MUSCLE AND MIND
Weekly
 
Titan Muscle and Mind is a weekly podcast featuring owner of Titan Fitness, Mets Analin. With a variety of guests, the boys leave no stone unturned as they explore all things fitness and share their insights. Watch us on Youtube at: https://www.youtube.com/channel/UCaXzAVEgo-4Q59k8A6OySBA
 
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Girls Dig Muscle Radio
Monthly+
 
GIRLS DIG MUSCLE RADIO is hosted by Xavier Wills & Amy Fox. Each week we interview some of the biggest names in the fitness industry.
 
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Mind vs Muscle Podcast
Weekly+
 
In this Podcast you’ll receive tips, tricks, lessons, laughs, and your questions answered; so you can achieve the body you want and the mindset you need.
 
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Muscle Car Radio
Rare
 
Welcome to Muscle Car Radio, hosted by veteran car enthusiast Harry Christian. Each episode we bring you special guests ranging from race drivers, industry experts and event promoters. We speak to listeners about their rides and feature a car for sale. From GT’s to Monaro’s to Chargers…Aussie and American, we’ve got you covered. Special cars - Special Events - Special Rev Heads…Listen in for your horsepower fix!
 
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Muscle Monsters Podcast: Train Hard | Eat Big | Get Jacked
 
Weight Gain Tips for Hardgainers
 
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Body By Mac - Fat Loss, Muscle Gain, Mindset
 
Body By Mac discusses all things fat loss, muscle gain & mindset!
 
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Bulletproof Radio
Weekly+
 
Bulletproof Executive Radio was born out of a fifteen-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class MDs, biochemists, Olympic nutritionists, meditation experts, and more than $1M spent on personal self-experiments. From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high tech entrepreneur Dave Asprey used hacking techniques and tried e ...
 
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Unlimited Mind Muscle And Fitness
Daily+
 
Unlimited Mind Muscle And Fitness provides the latest information, interviews with top Athletes and Professionals around the world, as well as services and products that help people create life-changing success in the achievement of their Mind, Muscle, Fitness, Health and Wellness goals.
 
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show series
 
Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to know whether a full body vs. Body part split is right for you, advice for someone who wants to start their career as a trainer with the ultimate goal of opening a gym, using “getti ...…
 
A group of engineers are building softer, squishier robots—ones you might knowingly invite into your home to hang out. Instead of sporting bodies of rigid plastic and metal, biohybrid robots often consist of 3D-printed scaffolds laced with lab-grown muscles, sourced from the cells of mice, insects, and even sea slugs. Some "bio-bots" can even h ...…
 
“When you change the way you look at things, the things you look at change.” — Max Planck, German quantum theorist and Nobel Prize winner There are two primary mental shifts that occur in the lives of all highly successful people. Many make the first, but very few make the second. Both of these shifts require a... https://qz.com/1213777/the-two ...…
 
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Podcasts – The Mike O'Meara Show
 
Hello to the Livies! Plus, deejay talk ups, Oscar pills, some valid criticism… and party planning. The post #1951: When Your Muscles Relax appeared first on The Mike O'Meara Show.
 
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'No BS' with Pauline Nordin
 
How to build strong bones, risk factors for osteoporosis, vitamins and minerals and why being excessively thin is detrimental for your bones and muscles
 
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Motivation | Health | Self Help with JV Impacts
 
The higher the number, the greater the danger your tummy poses to your health. For women, a waist measurement of 35 inches or more is cause for concern. For men, a waist measurement of 40 inches or more could spell trouble. All fat is not equal, there is the subcutaneous fat between your skin and muscle and then the fat you really should be wor ...…
 
Cheryl Kelley is an artist who was classically trained in oil paint and has taken her passion and love of cars, muscle cars, and put her own stamp on the subject matter. She started painting at the age of ten and grew up in the formative 60s. She often paints on aluminum that plays well to the reflections on the surfaces of automobiles allowing ...…
 
Sometimes we laugh, sometimes we don't, and sometimes Jeff needs a boost of self confidence. Jackson has a squirrel with muscles, Ben just wants to be noticed, Jeff has the time and the money to avoid awkward situations, Jason hates the puppy bowl, Tyler wants saliva in his tattoos.
 
“The flicker rate is really high that you can’t perceive it but your eyes start to synchronize with this. It’s like pumping in fitness, pumping your muscle. Every second this happens, hundreds of times per second. So we need this flicker rate to be the maximum amount to not feel eye pain.” Daniel Georgiev is the developer of Iris and a native o ...…
 
Comic Nick Whitmer has a Frenchie name Beavis…and he’s a real butt head! He’s a grunting, snoring, muscle-bound bundle of joy. Dr. Lisa gets flowers from Richie and goes off on pet stores. Yuck! Question of the day: Can vets be allergic to dogs?
 
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The Luke and Pete Show
 
The first of a new-look, twice a week Luke and Pete Show muscles into territory as diverse as efficient hydration (Luke), too-tight trousers (Pete, obviously), hemp trousers (Pete again, obviously) and the world's oldest animals. A note of caution, the world's oldest animals section blows Pete's mind to bits and it may well do the same to you. ...…
 
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Ripped Without Running
 
Ditch The Protein powders and bullcrap... broscience is over... welcome to the new era
 
The Bernie Bits kicks off with NBA trade deadline, the Blues and their win, and Gary Bettman's words on St. LouisBlues follow Brayden Schenn’s leadership, but they had to didn't they? Bernie makes the argument.Bernie and Michelle give their NBA Trade Deadline Winners and Losers including why LeBron muscled his way to being winners. As expected ...…
 
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DC Daily Drop - DC Movies, TV, and Comics News
 
Today's podcast covers news on Shazam! and Gotham plus we talk what shows we'd like to see on DC's streaming service.Zachary Levi talks about Shazam! and his career on Inside of You with Michael Rosenbaum Auditioned for role of Lex Luthor in Smallville, Star Lord in Guardians of the Galaxy Worked out 5-6 times per week and ate 3700 calories per ...…
 
Episode 313. Out-muscle or get out-muscled. NEW BLUNT TALK PODCAST 5-minute blast. Guaranteed to lift. X Fitness is committed to lifting in body, mind, and soul. There’s enough depressing news. We won’t add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all good things. #peace.…
 
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Motivation and Muscle - FBC
 
Manhood Stone--Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes The Co-Owner of Black Flag Strength and Fitness, Powerlifter, Strongman and Highland Games Competitor Ryan Stewart to the Broadcast. Eric and Ryan want to pour lot’s of gasoline on the fire when we discuss our Podcast Titled Manhood St ...…
 
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Addicted To Fitness Podcast
 
This week's Addicted to Fitness takes an in-depth look at the scientifically supported health benefits of regular sauna use. Nick and Shannon share the latest research on how spending time in saunas can improve cardiorespiratory fitness, muscle growth, brain function and longevity. Check out elementaltampa.com for additional information on the ...…
 
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Adult Bedtime Stories
 
In this episode, explore a taboo subject and how to experience anal sex with cleanliness and pain free play. Within the anus, there are amazing pleasure spots for both women and men. Discover a wondrous sensory adventure through pubococcygeus muscle stimu
 
Tennis elbow or as its medically known as Lateral epicondylitis is a painful inflammation of the muscles and tendons of the forearm that allow us to extend our wrist and fingers. In this segment Brittany Witt, MOTR/L, CBIS C-PAM, discusses tennis elbow, treatment options available at Meritus Health, and to encourage patients to seek out medical ...…
 
I am the Fox and I go where I want This week, Mike and I share our playlists of “must hear” Alice Cooper. Here they are: MIKE Long Way to Go Under My Wheels Billion Dollar Babies Cold Ethyl Nurse Rosetta Clones He’s Back (The Man Behind he Mask) Feed My Frankenstein Poison (live) Gimme Sex, Death and Money I’ll Bite Your Face Off Rats The Garde ...…
 
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Running: A FEVER
 
My first morning run! Time management forces me to be flexible with my workout schedule. I have some concerns about early morning running, such as cold muscles, darkness, and whether I will get to work on time. As a precaution I decide to make this an all-walk, no-run workout. I am doing dynamic stretching, but have no clear direction on how to ...…
 
TITAN MUSCLE AND MIND PODCASTSubscribe to the TMAM Podcast!Itunes - https://bit.ly/TMAMPODCASTYouTube - http://bit.ly/TF-YTWebsite - bit.ly/TF-SIGN-UP
 
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The Brad Newton Show
 
It's important to not think about "weight loss" because this will lead to starvation dieting, an obsession with a falling number on the bathroom scales, and ultimately "skinny fat."The aim is to achieve fat loss over weight loss. If you want to have muscle definition, fit in your clothes, and feel great... you must focus on reducing your fat le ...…
 
Psychic Medium, Author and Intuitive Life Coach, Michelle Beltran invites you to join her for The Intuitive Hour: Awaken Your Inner Voice. This podcast will teach you how to magnify the powers of your intuitive voice. In her own unique style, Michelle raises her vibrational energy to link with higher realms delivering insightful messages with g ...…
 
You have your protein shake ready, your mind ready and you are ready to crush your workout! You have the exercises down but you don't really know how many reps to do...Should you do 16, 14, 12, 10, 8, 6, 4, or 2 reps?The answer is: IT DEPENDS ON WHAT YOU'RE LOOKING TO ACCOMPLISH --Not everyone is a body builder, not everyone want huge muscles. ...…
 
Is muscle soreness a good indicator of muscle growth? For years, I believed that I had to feel muscle soreness to build muscle. Years ago, if I did not feel the physical pain of a legs session 2 days prior, I concluded that I didn't work hard enough in the gym.When you look at the research, muscle soreness has alot to do damaging the connective ...…
 
Upper Back Pain Relief Upper Back Pain is probably more accurately represented as upper and middle back pain and can occur anywhere form the base of your neck to the bottom of your rib cage. This part of your back includes your rib cage which attaches to the 12 vertebrae of your spine. It makes up the longest part of your back. The discs that s ...…
 
Three corporate behemoths — Amazon, Berkshire Hathaway and JPMorgan Chase — announced on Tuesday that they would form an independent health care company for their employees in the United States. The alliance was a sign of just how frustrated American businesses are with the state of the nation’s health care system and the rapidly spiraling cost ...…
 
Lou Diamond is a Coach, Consultant, Bestselling Author, Speaker & Motivator. He was a top producer for firms such as Accenture, Deloitte, Omnicom, Merrill Lynch and Bank of America, leading teams to achieve record revenues year after year. Lou founded THRIVE, a leading consulting and coaching company focused on making the most incredible leader ...…
 
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Exit Strategy with Jeff Wattenhofer
 
Fun fact, the first time Jeff saw Paul Danke, he was scared of him. Fortunately for all parties involved, Jeff and Paul clear up the misunderstanding, and chat about wine tastings, their personal barbers, and balancing comedy and fatherhood. Paul even records a 20 second commercial for New York Seltzer without even realizing it. The show, she n ...…
 
Join guests Dr. Lori Shemek and Eric the Trainer to learn how to boost your fat-burning potential and why weight training is beneficial. Boosting Your Fat Burning Potential Weight gain is tied to low-level, chronic inflammation or what Dr. Lori Shemek calls "fatflammation." In order to lower your fatflammation, you need to reduce carbohydrate a ...…
 
Earning first degree black belt in the martial art of Aikido was a great accomplishment and milestone in my life. The only thing more fantastic was earning third degree black belt in Aikido. I grew up watching "Kung-Fu Theater" after Saturday morning cartoons would end. It was a four hour block of the most insanely crazy Kung Fu I had ever witn ...…
 
We take a big dip into the lifting domains of “sets & reps” as we analyse the different ways that we can teach the muscle to adapt and grow, and evaluate the benefits of each. This podcast is especially helpful if you’ve just started incorporating weights into your fitness routine, but even if you’re a more experience lifter, this may still hel ...…
 
The only problem I have with the new craze of bio-feedback devices is that they tend to do just the opposite of what they’re designed, and that is to motivate you through bio-feedback. The physical activity that one trains in is very specifically automated in the brain. So, to return to thinking, by incessant reliance on automated devices, even ...…
 
[0:00] - Meet Claire Bowe, her background, how she got into physical therapy, and what makes Rose PT a great Physical Therapy Clinic.[4:35] - Sorry for the background noise, we were recording in her clinic. The baby crying is one of Claire’s wonderful twin daughters. :)[5:45] Sean’s experience with Physical Therapy when first starting CrossFit ...…
 
In this episode, I talk about the 3 main reasons why I think you are not building muscle!
 
My guest today, Kate Butler is a #1 Best Selling Author, Certified Professional Success Coach and International Speaker. Kate has been featured on HBO, in the Huffington Post and many other news and radio platforms. I’m really excited to have her on today because when I met her at Jack Canfield’s Train the Trainer program, she stood out to me a ...…
 
In today's Monday catch Mets discusses the importance of having discipline and order in your business and growth. Tune in!--If you struggle to read books or if you're fed up with listening to the radio I DARE you to listen to one of my podcasts!I have sat down with a few of Australia's highest performers and I've only recorded 22 episodes! It's ...…
 
In this episode of the T.V.Derailed Podcast. UnCercleParfait & Juliet9er9er discuss one of their favorite shows "House M.D." Later on they begin to talk about what the effects of brain surgery would cause. Like if someone would be able to inherit muscle memory from the original person. They also discuss how people associate certain emotions wit ...…
 
In Ep.24 I discuss what SARMS are & how they mechanistically work in the body. The whole concept of Selective Androgen Receptor Modulators (SARMS) is that, unlike steroids, they have the ability to exhibit tissue specific effects inside the human body. The are designed to preferentially activate the Androgen Receptor (AR) in muscle and bone, bu ...…
 
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Alpha Warrior Project Podcast
 
In this episode Michael takes a look at some of the essential principles of muscle building. These are fundamentals in the pursuit of building muscle, some of the aspects covered - * Overload Principles * TUT - Time Under Tension * Levers * Mind Muscle Connection * Set Extending Protocols ...and Much More. www.alphawarriorproject.co.uk michael@ ...…
 
summerSoul in the mix »»» Download Summer Sunday #06 Andy Compton & Rogiers – Feel Free (Guitar Dub) [Viva Recordings] Epitome Resound – Hyacinth [DNH] Chouco, Sir Pryce – Closest (Harley & Muscle Caio Deep remix) [Clubstar] Bonj – Sky Walking [Salted Music] Prunk – Another Vibe (City Soul Project Classic Mix (Ryan Briggs 2017 Re-Edit)) [City S ...…
 
This week, BB-N8 muscles through the show as he fights off the flu attacking him like a mob of flesh hungry Ewoks!First, we discuss The Last Jedi novelization set to be released in a few weeks! Rian Johnson has worked directly with Jason Fry on it. Could it include answers we didn't have in the film version of The Last Jedi? https://www.hollywo ...…
 
Want to be exceptional in every part of your life? This is the podcast for you.Subscribe to the TMAM Podcast!Itunes - bit.ly/TMAMPODCASTYouTube - bit.ly/TF-YTWebsite - bit.ly/TF-SIGN-UP
 
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