show episodes
 
S
Spark Your Intuition

1
Spark Your Intuition

Myra Lewin at Hale Pule Ayurveda and Yoga

Unsubscribe
Unsubscribe
Monthly
 
Spark your intuition with Myra Lewin, Founder and Director of Hale Pule Ayurveda and Yoga. Here you’ll find bite-sized guided meditations designed to connect you to your intuitive energy - that infinite intelligence that resides within. Each meditation will expand your perspective and sharpen your perception by giving you simple tools to manage your energy. With Myra as your guide, you will let go of old attachments and tune yourself to your innate radiance.
 
Everyday Ayurveda and Yoga at Hale Pule is a remarkable podcast on holistic healing brought to you by Myra Lewin, founder and director of Hale Pule Ayurveda & Yoga. Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. Tune in each month as Myra shares her perspective on the timeless wisdom that defines these ancient sciences. A thoughtful, intuitive teacher and a true healer, Myra will guide you to connect to your spirit, to your heart, and to ...
 
Arundhati is an immigrant Indian yoga teacher, living in the US. She's grown a 6 figure yoga business singlehandedly. Self-taught, hardworking, and passionate, she's changing the yoga conversation to include more Indian yoga teachers. This podcast covers topics like cultural appropriation of yoga, yoga teacher training, practicing yoga in business, and much more...Whether you're a student or a teacher, you'll find valuable insight, strategies, free downloads, and raw conversations. Tune in e ...
 
Environmental Studies and Sciences is a podcast covering some of the latest research on environmental issues and hot topics in the environmental field, with leading academics and upcoming environmental researchers. The podcast is produced by Speak Up for Blue Productions on behalf of the Association for Environmental Studies and Sciences, and the Journal of Environmental Studies and Sciences. The host is Dr. Chris Parsons.
 
The Healthy Peaceful Podcast is created by Noreen Purcell Dillman, attorney turned natural foods chef. A culinary graduate of the Natural Gourmet Institute in NYC and health coach certified by the Institute of Integrative Nutrition, Noreen is committed to helping people and planet shift toward a more natural way of living including embracing plant-based foods. Infinitely curious, Noreen has immersed herself in the healing modalities of Ayurveda (2010-2012, Ayurvedic Institute, New Mexico), M ...
 
Loading …
show series
 
Exploring the 4 main margas (paths) of yoga & questioning if they make "living your yoga" off your mat simpler with Uma Subramaniam. (M. Sc Yoga science) The paths of yoga are ancient & rich. But we often get lost in the modern yoga landscape of styles, trends, and schools of yoga. The margas go back in time to much more ancient & rich wisdom often…
 
Today, we highlight 3 important topics... The trauma of cultural appropriation on Indian people What is 'decolonizing' mental health from a POC viewpoint Exploring compassion as a core value You might be wondering what any of this has to do with yoga? Occasionally, I take a step out of "traditional" or "more-predictable" yoga conversations to bring…
 
There are many cycles of life that are important to recognize as they are related to all aspects of our being, including our mental health. It brings up this notion of continual change and letting that be not only okay, but interesting and invigorating. In this episode, Myra discusses: How to value creation and destruction in equal measure. The imp…
 
An exclusive behind-the-scenes (BTS) look at my new immersive study program. Happening this Winter 2022. For the first time, I take you behind the scenes to give you a first-hand look at how I’m re-working the existing system of studying & teaching yoga. For student who loves to practice, but looking to deepen their understanding of yoga. But doesn…
 
Social media has undoubtedly influenced yoga. In today's conversation, I explore ways in which you can verify the credibility of your Instagram-famous yoga teacher. You'll get a list of questions or thought-provoking prompts before you dedicate your time, energy and money to these yoga teachers. If you use Instagram & are a yoga teacher, chances ar…
 
Want to be a better teacher? You've first got to seek out the best yoga teacher trainings out there. But it isn't business as usual in the yoga world in 2021. I take a fresh look at where the yoga industry is headed in this new normal. Where you should be focused for higher or better yoga education. The best combination of trainings to get a good f…
 
Are you keen to understand the Bhagavad Gita & how it relates to the life of yoga seekers? If yes, this conversation is the best on this topic. Kaya Mindlin is a lifelong student & teacher of the Bhagavad Gita. She shares many fascinating aspects of this text. We don't talk about the storyline of the Gita but more along the lines of how this applie…
 
Have you ever had a completely unreasonable reaction to someone or something without understanding why? Do you feel like your relationships are draining you rather than nourishing you? How you interact with other people, and engage with the world in general, has everything to do with unresolved impressions from the past and how you are managing you…
 
Judith Hanson Lasater is back on the show today for the 3rd time. We chat about her 2 very significant milestones. Her newest book, “Teaching Yoga with Intention - The Essential Guide to Skillful Hands-On Assists and Verbal Communication”. She also completed 50 years of teaching yoga this July & I ask her what it's like to teach for half a century.…
 
Beginner's yoga classes are often ignored by many in the modern yoga landscape. While in reality teaching beginners is one of the most rewarding experiences that a yoga teacher could ask for. It's how you can build community & confidence in yourself and your students. But there's definitely a learning curve. While I've personally built my studio wi…
 
Ayurveda is Yoga's sister science. Every now & then, I bring Ayurveda guests on the show to highlight key aspects of Ayurveda that impact our every day. In this episode, we're exploring the Gunas & how they impact us on a regular basis with Myra Lewin. Myra is an Ayurveda & Yoga Teacher with over 30 years of experience. She's an author, podcast hos…
 
Sharing answers to the TOP 5 most frequently asked questions about Pranayama on the show today. Pull up your front-row seat to my pranayama training. Hit play to find out answers to the most commonly asked questions about Pranayama. If you like what you hear & want to learn more about pranayama - check out my upcoming 30-hour pranayama training for…
 
You've got a front-row seat in my upcoming pranayama training. In today's episode, you'll discover the 3 main categories of pranayama practices. These 3 groups are like your GPS or guiding system. They make navigating through the various techniques effortless. These are fundamental to know & understand if you want to practice or teach pranayama in …
 
Why has the menstrual cycle and menopause increasingly become a source of difficulty in our lives? What is the impact of an imbalanced cycle on our mental health? In this episode, Myra discusses: How to leave behind PMS symptoms, like cramps, craving sweets, sadness, excessive. hunger, bloating, acne, depression, and irritability. Why menopause doe…
 
As yoga teachers, knowing the origins of yoga & its passage through time is very significant. In fact, I would argue that's it's required if one teaches any aspect of yoga. Knowing this correctly is not only important but has deep cultural implications if misinterpreted. I’ve been on the lookout for the “perfect” guest for this one. Someone who cou…
 
In today's episode, I chat with Alexandria Crow. An ex-gymnast turned yoga educator. Injuries from her gymnastic career led Alex to evolve her approach to yoga. Today she's passionate about making yoga accessible & living the practice through her teachings. We chat about hypermobility & the pursuit of flexibility in yoga. How to balance the pursuit…
 
To be alive is to act. To be alive is also to choose. Ayurveda guides us to choose our activities wisely so that we can experience healthy minds and bodies and enjoy a connection to our spiritual selves. In this episode, Myra discusses: Why feeling too busy for a routine means that a routine is just what you need How to tune into nature's rhythm so…
 
Do you know there’s a Sanskrit channel on YouTube that’s phenomenal? Whether you think Sanskrit is a dead language or you’re intrigued by it. Today’s episode is fire. I’m chatting with Udaya Shreyas. A Sanskrit linguist, & the director & (much loved) host of THE SANSKRIT CHANNEL on YouTube. We chat about the birth of his channel. Why he fell in lov…
 
You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/ Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/ Join our exclusive Facebook group here: https://www.facebook.com/groups/letstalkyoga Join our mailing list: https://www.aham.yoga/instagram-2021 for all episodes.…
 
Savira Gupta is back with Part 2 of the Yamas & Niyamas. If you haven't heard part 1. Check out episode 47 before listening to this one. If you ask anyone who’s raised in the culture of yoga. They’ll tell you they learned these aspects since childhood. Their first teachers being their mothers, grandmothers, school teachers, elders, spiritual lesson…
 
I'm obsessed with how yoga teachers are created. Because ultimately its teachers who control the destiny of yoga in the modern yoga world. This is why you should care about what happens in yoga teacher training. This episode was not meant to be on the podcast. In fact, it was just something I shared on Instagram. But it triggered & resonated deeply…
 
Have you ever asked yourself what’s the difference between hip pain & pelvic girdle pain? How do we as yoga-asana teachers help the students work through this? Shannon Crow is on the show today answering these questions & a whole lot more. Shannon is a yoga teacher, trainer, host of the connected yoga teacher podcast & the founder of pelvic health …
 
Fear is palpable these days. It's a normal part of the human experience, but it need not consume us. In this episode, Myra discusses: How to move beyond a diagnosis Why the condition of the mind creates the condition of the body The power of self-examination How to step out of the analytical mind and create a connection with the deepest self Thanks…
 
Somatic yoga is becoming a popular term in the modern yoga world. In this episode, we chat with Trina Altman about her new book, Yoga Deconstructed: Movement Science Principles. An in-depth look into modern movement science & yoga. We cover somatic yoga training, why injuries occur, progressions & regressions in yoga asana, hypermobility, cueing & …
 
Do you ever feel something is missing in your yoga journey? Do you feel like you’re lacking something when it comes to living your yoga thoroughly? Whether you answered yes or not, as a yoga teacher you cannot dismiss the Yamas & Niyamas. Which are so often OVERSIMPLIFIED as black & white in the modern yoga landscape. Often spoken about more than l…
 
What is keeping you from connecting to your eternal spirit? Let go of what's in the way with this guided meditation. Reset your digestion and your life with our 21-day Agni Therapy program. It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here. You can also…
 
“The teachings of yoga are superior to the teacher” - Kaya Mindlin A skilled yoga teacher will impact not just your learning but your life. Kaya Mindlin unpacks the nuances of a teacher-student relationship in modern yoga. If you’re a yoga teacher wondering what’s missing in your yoga journey, it's probably a skilled teacher who goes beyond the boo…
 
Did you know you don’t need to do arm balances on your arms alone? In fact, arm balances aren’t necessarily reserved only for advanced asana practice. On the podcast today, I chat with Allison Ray Jeraci about making arm balances fun with a unique & fresh approach. We chat about how to get into arm balances without ever balancing on your arms. Fun …
 
Myra shares her 35-year evolution as a Yogini, including: Why consistency in practice is everything Why practicing Ayurveda took her Yoga practice to the next level How attachment to results works against you How practicing Yoga and Ayurveda together have supported her mental health Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pul…
 
Identifying your imposter syndrome will be a game-changer for yoga teachers. Identifying & learning to navigate this skillfully is what we chat about today with Modo Hesselink. We get into what imposter syndrome is & how it limits yoga teachers. Mado talks about her experience with yoga teachers who deal with this on a daily basis. Plus her tips & …
 
Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. Click here to sign up for Agni Therapy Coming up on December 6-9 we will be hosting a free training: Flow with the Moon: Four Breakthrough Sessions for Experiencing Easy Menstruation and Hassle-free Menopause. Registration will open soon! Stay tuned to our social media for…
 
Answering 3 very important questions that every yoga teacher asks at some point... Especially right after graduating a teacher training & entering the very real world of teaching yoga. Most yoga teachers feel alone, lost & unsure of how to navigate this new world. How to draw the line between self-practice & yoga class prep as a yoga teacher? Shoul…
 
Free pranayama class & with extra pranayama notes & sequence tips for yoga teachers is out on the show today. Are you fascinated yet a little confused by pranayama? A little unsure as to where to begin? Well, I've got you covered. The idea to offer this free pranayama class came to me when I was putting the final touches on my pranayama immersion &…
 
Learn why seva, being of service, is the path of cultivating peace of mind and a sense of harmony. In this episode Myra discusses: Seva as an act of compassion and caring for others without attachment or expectation of reward Why taking care of your basic needs must come first if you wish to be of service How to give freely Why seva is the fastest …
 
The Bhagavad Gita is a text that's fascinated generations of humanity. For yoga teachers, this text is extremely valuable for life. I will be exploring this text in more future episodes as it's impossible to capture its essence in just one episode. My guest today is Luvena Rangel, the founder of curvy yogi. A body-positive yoga teacher, cultural ap…
 
As a yoga teacher, it's not important to have good yoga photos. But it is necessary if you're trying to grow your yoga career. Think of all the brands you've paid attention to. Chances are they've told you a story through their photos. The best part of yoga photos is that you can now get decent ones on your iPhone or if you have the budget work wit…
 
Talking about post-lineage yoga today on the Let’s Talk Yoga Podcast with Theodora Wildcroft. Lineage in yoga has always fascinated & frustrated me at the same time. So when I discovered Theo’s book on Post-Lineage yoga I knew I excited, curious & but also cautious. Excited & curious because lineages have played an important part in yoga’s transmis…
 
Join me as I interview Dr. Robert Graham from NYC. Dr. Rob is the founder of FRESH MED [https://www.freshmednyc.com/], an integrative health and wellness center. The FRESH model of healthcare combines the best of conventional medicine with complimentary therapies. Dr. Rob envisions a new paradign for healthcare, one that adheres to the principles o…
 
In this episode, Myra explores how the condition of our agni (the digestive fire) affects our mental health our total wellbeing. You'll learn: How digesting food is related to how you digest life Why trying to fix symptoms doesn't work Why tuning into cause and effect will set you free How to calibrate your system by increasing your vitality, immun…
 
Growing up in India, I noticed a culture of body shaming, an obsession with thinness, & fair skin being the ideal standard to be considered beautiful. While my own household luckily never endorsed any of this. Body image hit me like a rock when I became a professional Bollywood dancer at the Shiamak Dance company. Often if not always we were shamed…
 
Join me as I interview Durga Leela, creator of Yoga of Recovery , a platform where she introduces the ancient healing traditions of yoga and Ayurveda to bring you along a truly practical healing pathway. In her program, "Between the Mat and the Meeting: Ayurvedic Healing for all Addictive Tendencies", Durga reframes our understanding of the problem…
 
Mirabelle D'Cunha & I have a soulful conversation about Sadhana on the show today. Sadhana is the very fabric that helps us move forward on our yogic path. And there's no better person for you to learn what Sadhana is all about. Conversations about our sadhana as yoga teachers are vastly missing in today's yoga world. We often confuse lose sight of…
 
Join me as I interview Kerry Loeb, the founder of Kerry Loeb Health Trainings (kerryloeb.com). Kerry teaches a 9-session program (no worries, it's virtual) designed to help you release blocked energy and revitalize your body and mind. He does all this by teaching you how to practice the art of self-massage (called Do-In, a form of Japanese energy m…
 
Back with what is probably my most favorite solo episode yet. I've just launched The Mindful Yoga Teachers Club & this conversation is geared to give you an insight into my world & thought process. When you decide to be a yoga teacher, you often have to learn 2 things - yoga & how to get your yoga into the hands of your 'potential yoga students'. T…
 
Did you know there's a goddess of yoga nidra? Or how you can set a mental alarm clock? Do you know the "real" meaning of yoga nidra apart from yogic sleep? What about people with trauma? In today's episode, we uncover the power of yoga Nidra once again with Tracee Stanley. Author of a new book on yoga nidra called Radiant Rest. Tracee goes deep int…
 
I chat with one of my go-to yoga teachers today, Rocky Heron. I found Rocky right after the pandemic hit in 2020. I instantly gravitated towards his approach to asana & movement. I found his classes to be well-structured, playful, mindful & authentic. Even before the podcast was born, I knew I’d have him on someday to chat about his approach. Criti…
 
Join me as I interview Dr. Nancy Lonsdorf as she describes how she came to write her recent book titled "The Healthy Brain Solution for Women over Forty." Dr. Lonsdorf has integrated Ayurveda and functional medicine into her medical practice for 30+ years. Cited by the Chicago Tribune as one of the top Ayurvedic physicians in the country, Dr. Lonsd…
 
Connect with your 8th chakra and witness the release of lack mentality. Reset your digestion and your life with our 21-day Agni Therapy program. It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here. You can also connect with Myra and the Hale Pule team ove…
 
I've been fascinated by fascia for a while now. This week I've found the perfect guest to chat with about all things fascia. My guest today is Pooja Virani. She's a Pain-Free Movement Specialist and Social Justice Consultant on a mission to spread joy, foster equality, and help people reach their highest potential. Having practiced for 15 years and…
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login