))
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization. Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience ...
…
continue reading
What makes our health and wellness podcast different is that our FREE step-by-step content is tailored to empower a healthy, adventurous life with practical natural wellness tips delivered with authenticity and grit. DISCLAIMER: The information is not medical advice and should not be treated as such. Always consult your physician or healthcare professional before pursuing any health-related procedure or activity.
…
continue reading
Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
…
continue reading
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
…
continue reading
1
The Autoimmune Reboot - Autoimmune Disease, Joint Pain, Bloating, Chronic Fatigue, Autoimmune Rash, Gut Health, Autoimmune Disease Symptoms, Autoimmune Disorder
Ashley Cavolo - Health coach helping people diagnosed with autoimmune disease heal symptoms quickly & naturally for a pain-free life.
0
100
Have you tried everything to find relief from autoimmune disease symptoms like joint paint and digestion issues without relief? Are you struggling to keep up with the demands of life due to chronic fatigue? Does chronic pain keep you from doing the things you love in life? If you are feeling defeated and hopeless, you are not alone. I am Ashley Cavolo, a busy working Mom who once struggled with debilitating autoimmune symptoms. I too felt like giving up after trying every possible solution w ...
…
continue reading
Heya! I’m Angie Marone, owner of a women’s-only fitness studio in Colorado and a Holistic Hormone Health Practitioner. I help women heal their hormones naturally so they can feel their best at any stage of midlife. Since 2008, I’ve worked with hundreds of women, most of them navigating menopausal weight gain, low energy, and self-confidence struggles. My mission is to teach women how to care for their bodies, ease hormonal chaos, and create sustainable habits so they can feel strong, energiz ...
…
continue reading
Welcome to Fix My Pain Naturally Podcast where Dr. Heather discusses some of the most common aliments we as athletes & non-athletes face and how to achieve optimal performance by learning how to fix your pain naturally. Dr. Heather is a neuromusculoskeletal practitioner specializing in proper spinal/articular alignment, muscle imbalances and soft tissue injuries. As a Doctor of Chiropractic with over 20 plus years of experience, Heather has concentrated on athletic training/ sports medicine. ...
…
continue reading
' - Mining the hearts and minds of unorthodox teachers' The Junkyard Love Podcast is for people who know they’re meant for more - but don’t want to take someone else's route. These are longform, soul-level conversations with thinkers, artists, mystics, scientists, teachers, philosophers, leaders, comedians, authors, musicians, educators, misfits, millionaires, meditators, psychologists, and much more - and they've burned down their old beliefs to build something truer. This is a show for the ...
…
continue reading
Are midlife metabolism changes making you feel like your body has new rules you don't understand? Struggling to find the consistency, motivation, and pain-free options to maintain your health after age 40, 50, 60 or beyond? Looking for a walking companion who truly understands your health challenges and helps you cut through the health information overwhelm to discover what actually works for your midlife body? Join Health Coach Carolyn for Wellness While Walking—your 30-minute movement comp ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Hosted by Derick “DG” Grant, this weekly show guides you through the powerful intersection of mindset, spirituality, and performance. DG unpacks how to break free from limiting beliefs, heal your inner child, and align energetically with your greatest vision. Through personal stories, practical exercises, and metaphysical insights, each episode offers you a clear path to unlocking your potential and living a life of true freedom, joy, and abundance.
…
continue reading
In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine heale ...
…
continue reading
1
Eczema Kids - Natural Eczema Solutions, Eczema Diet, Eczema Causes, Eczema Creams, Eczema Symptoms, Eczema Itching, Atopic Dermatitis, Eczema Flare-Ups, Best Eczema Products, Eczema Support
Andra McHugh | Eczema Specialist
1203
Are you desperate to heal your child’s eczema naturally? Tired of relying on chemicals and pharmaceuticals with no lasting results? Hi, I’m Andra McHugh, and I’m thrilled you’ve found Eczema Kids. I’ve been where you are—watching my two little ones scratch until they bled, exhausted from sleepless nights, and feeling utterly helpless as traditional doctors offered no real solutions. I was overwhelmed by the conflicting dietary advice and felt like I was failing my kids. But after relentless ...
…
continue reading
4
Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally
Monica Topete | Perimenopause + Menopause Health Coach for Midlife Women
1103
***TOP 1.5% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certifie ...
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
Welcome to the 'I am Pain Free Podcast', your go-to resource for inspiration, information, and transformation if you're tired of living with chronic pain. I'm your host, Rob Rene. If you're suffering from persistent pain, I understand—I've been there. From being a Division One USA runner to waking up in pain every day after a life-altering accident, I've walked the road of recovery and now, I'm on a mission to share my journey with you. In each episode, we delve into natural, drug-free solut ...
…
continue reading
I’m Emily — a TV journalist and presenter on a mission to cut through the noise and find real answers about how we can take care of our health. After struggling with chronic health issues for years — from recurring infections to gut problems and burnout — I made some big lifestyle changes that completely transformed my life. Now, I use my journalism background to ask the questions we all really want answered. On The Health Review, I speak to top doctors, nutritionists, and experts to make se ...
…
continue reading
1
HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic
Leisha Drews, RN, FDN-P, holistic hormone coach, period expert
10243
Worried your painful periods, low energy, and PMS mood swings will be with you until menopause? Do you want to have more energy, good periods, and a stable mood without taking birth control, a million supplements, or going on an unrealistic restrictive diet? Do you want to know where to start to balance your hormones naturally? You're in the right place. Happily Hormonal will help you unlock the secrets to: Balancing hormones in motherhood with simple nourishment strategies Using food to hav ...
…
continue reading
🎙️ Welcome to Chip Talks Health Science. Solutions. Root Causes. Join Chip Paul—functional medicine researcher, natural health educator, and co-founder of TrueMedX and Neighborly Wellness—as he pulls back the curtain on what’s really driving health issues in America. If you're tired of bandaid solutions, conflicting advice, and pharmaceuticals that never solve the root cause, this podcast is your antidote. Chip Talks Health dives deep into the overlooked systems of the body—especially the En ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
1801
Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Mike Capuzzi
2306
Better Health Bookshelf delivers life-changing insights from today’s best new health and wellness books—curated for men and women 50+ who want to feel better, stay sharp, and live stronger. Each week, host Mike Capuzzi shares smart, real-world strategies for longevity, weight loss, fitness, sleep, and mental clarity—straight from the experts. This is where smart readers find the most powerful health and wellness books to take control of their health!
…
continue reading
Your Heart Magic is a weekly podcast and a space where psychology, spirituality, and heart wisdom meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Board Certified in Clinical Psychology, Writer, and Spiritual Educator. She just released her ninth book, Small Pearls Big Wisdom. She is also the author of the Award-Winning "Lamentations of the Sea," its sequels, and several books of p ...
…
continue reading
The Wellness Plus Podcast by Psychetruth features in-depth, informative conversations with top health experts. We explore a wide range of topics, including weight loss, nutrition, mental health, insomnia, pain relief, spirituality, and much more. Our episodes are designed to provide you with practical advice, scientific insights, and actionable strategies to enhance your overall health and well-being. We give our guests the freedom to share their unique perspectives and expertise, ensuring y ...
…
continue reading
1
Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor
1172
Feeling overwhelmed by a demanding lifestyle? Concerned about the impact of stress on your health and longevity? Searching for effective stress management techniques for yourself and your loved ones? You’re in the right place! We understand the toll of constant personal and professional obligations. This stress affects your mental and physical health, leading to weight gain, obesity, and diseases over time. You have the power to transform your lifestyle, adding years to your life and improvi ...
…
continue reading
On Learn True Health, Ashley James interviews today's most successful natural healers. Learn True Health was created for YOU, the health enthusiast! If you are passionate about organic living or struggling with health issues and looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natura ...
…
continue reading
We go DEEP on the Room to Grow™ Podcast. Curiously exploring relationships, connection, and the nuances and complexities of the human experience, every episode combines a unique blend of wisdom & humour along with rare levels of openness & honesty. Join host/founder Emily Gough, a relationship coach, author & speaker, as we explore how to take ownership of your life, revolutionize your relationship to yourself and learn to communicate while creating thriving connections with others. With bot ...
…
continue reading
IT'S TIME TO DISRUPT THE STATUS QUO! I developed the Disrupt Now Podcast to live and breathe truth, find and connect with authentic stories and people, and to serve as a Warrior of Light, sharing wisdom to support this faster evolution in this time of The Great Shift. This podcast empowers you to live the life YOU want and launch YOUR mission driven by the power that lies WITHIN you! May these conversations serve as cosmic medicine for the Sacred Souls, revealing the magick and mystery of Al ...
…
continue reading
Welcome to She is RESILIENT, a podcast for women on their healing journeys who are ready to start living their most authentic & empowered lives outside of survival mode. I’m your host, Tatiana, trauma & somatic therapist as well as a holistic coach and I’m on a mission to help more women heal their nervous systems. Every Monday, me and my guests are going to get real & vulnerable about the experiences that led us to becoming the empowered and resilient women we are today. You’ll leave this p ...
…
continue reading
Each week we bring you a new, in-depth exploration of the space where science and society collide. We’re committed to the idea that making an effort to understand the world around you though science and critical thinking can benefit everyone—and lead to better decisions. We want to find out what’s true, what’s left to discover, and why it all matters.
…
continue reading
Do you remember what it feels like to be comfortable in your own skin? Not just confident, but also pain-free, relaxed, healthy, and carefree? Think about the most robust version of your childhood body. This is what "lifeyness" feels like–a joyful spirit and a vibrant physical state of being. It's about being grounded in the natural world, like many of us were as small children. For many women, reintegrating girlhood into grownup life can be a great way to kickstart their own feelings of joy ...
…
continue reading
1
102 | No, You’re Not Crazy—It’s Your Hormones! (Your Top Perimenopause Questions Answered)
49:36
49:36
Play later
Play later
Lists
Like
Liked
49:36
Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Ever wondered if what you’re feeling isn’t “normal”… it’s hormonal? According to emerging midlife health research, hormone shifts in our late 30s and 40s can start years before full-blown perimenopause—affecting everything from our sle…
…
continue reading
1
The Tiny Implant Replacing Life-Changing Drugs | Biohacking Tools : 1365
56:04
56:04
Play later
Play later
Lists
Like
Liked
56:04
Bioelectronic medicine is changing how we treat inflammation, autoimmunity, and chronic disease, and this episode shows you exactly how nerve stimulation could redefine human performance, longevity, and brain optimization. You will learn how electricity, neurotransmitters, and targeted neural pathways can replace drugs, control inflammation, and he…
…
continue reading
1
How To Let Go of Self-Doubt and Transform Your Life with Elena Brower
51:08
51:08
Play later
Play later
Lists
Like
Liked
51:08
In this episode, Elena Brower explores how to let go of self-doubt to transform your life. She shares her journey to sobriety, the power of self-compassion, and the importance of apology and inner safety. Elena discusses how Zen practice and guiding principles can foster healing, freedom, and deeper connection to oneself and others, offering listen…
…
continue reading
1
Fuel Smarter: The Runner’s Guide to the Krebs Cycle
24:47
24:47
Play later
Play later
Lists
Like
Liked
24:47
In this episode, Dr. Heather takes runners on a simple, practical, and surprisingly fun journey inside the body to explore one of the most powerful performance tools you already use every day: the Krebs Cycle — your natural energy engine. Whether you’re training for a 5K or grinding toward an ultra, your performance, stamina, and recovery all come …
…
continue reading
1
E243: Surprising Hormonal Acne Triggers - Clean Skincare, Emotions, And Detox Pathways With Katie Stewart
27:34
27:34
Play later
Play later
Lists
Like
Liked
27:34
Let’s talk about something most of us have struggled with at some point - acne that just won’t quit. You’ve tried the skincare, the supplements, the “clean” eating, and still, your skin seems to have a mind of its own. In this episode, I sat down with Katie Stewart, holistic nutritionist and host of The Clear Skin Chronicles, and we had the most do…
…
continue reading
1
Interview With An Icon: Katie Couric On The State of Media, Institutional Distrust, Cancer Advocacy & What Actually Creates Happiness
1:57:14
1:57:14
Play later
Play later
Lists
Like
Liked
1:57:14
Katie Couric is a journalist and the first woman to solo-anchor a major network evening newscast. We explore the disintermediation of news media, institutional distrust, and the fragmentation of shared truth in America. Katie shares her experiences navigating the CBS boys club, her perspective on the Sarah Palin interview, the craft of asking great…
…
continue reading
1
The Hidden Cause of Neck Pain, Headaches, & More: How to Break the Pain Loop - With Dr. Joe Damiani
1:02:45
1:02:45
Play later
Play later
Lists
Like
Liked
1:02:45
Chronic pain can cause a lot of panic and frustration. And sadly, in the quest for relief, many folks are left without answers or a true root cause. Today, we’re going to unpack what’s really going on when you deal with recurring pain, specifically headaches, neck pain, and back pain. Our guest is here to help you identify some of the hidden culpri…
…
continue reading
1
The Boring Secret Behind Celebrities Who Don’t Age : 1364
14:50
14:50
Play later
Play later
Lists
Like
Liked
14:50
What if the secret to living longer wasn't locked in a lab, but hiding in plain sight? And what could lobsters possibly teach us about staying young? Scientists have discovered a remarkable connection between an ancient practice and our cellular aging process - one that celebrities and longevity researchers are quietly using to their advantage. It …
…
continue reading
1
Rethinking How We Work and Live: Why Freedom Is a System, Not a Feeling with Jenny Blake
1:01:09
1:01:09
Play later
Play later
Lists
Like
Liked
1:01:09
In this episode, Jenny Blake explores how we can begin rethinking how we work and live, and why freedom is a system, not a feeling. She talks about what happens when our desire for control masquerades as safety, how the wrong metrics keep us stuck, and why real freedom comes from building systems that create space instead of pressure. Jenny also di…
…
continue reading
This episode covers: • Cocoa Extract Cuts Heart Deaths A massive COSMOS trial found that older adults taking high flavanol cocoa extract daily saw a 27 percent reduction in cardiovascular deaths along with drops in inflammation markers like HSCRP. Women showed unique anti inflammatory cytokine shifts, pointing to a broader longevity effect. Dave ex…
…
continue reading
✨ Ready to take your growth to the next level? ✨ The DG Mindset Academy | School of Growth is now open! Inside, you’ll get access to my masterclasses, live 8-week courses, and Q&A coaching calls with me — all in a semester-style framework designed to help you transform at your own pace. Click here to join the Academy Your next level of growth start…
…
continue reading
1
This Week’s Energy Says One Word: Preserve
13:40
13:40
Play later
Play later
Lists
Like
Liked
13:40
A single word lit up in the Akashic Records this week and reshaped our focus: preserve. Not as clinging or fear, but as an intimate practice of caring for what genuinely matters when life gets loud—joy, sanctuary, purpose, and the quiet essence that makes your days feel true. We walk through how that message arrived, from a jar of jelly to a life p…
…
continue reading
1
116. Vegan Meals that Heal: Managing Health & Chronic Disease One Plant-Based Meal at a time with Vegan Chef Mark Reinfeld.
37:42
37:42
Play later
Play later
Lists
Like
Liked
37:42
Mark Reinfeld is a world-renowned vegan chef whose mission proves it’s not just about what we eat - it’s about how we live, connect, and nourish ourselves and the planet. Mark’s contributions to the plant-based space have been widely recognized in magazines, television shows. He is the author of 8 cookbooks, earning him critical acclaim. His trailb…
…
continue reading
1
How to Build Muscle WITHOUT Lifting! Biohacker Longevity : 1362
1:03:49
1:03:49
Play later
Play later
Lists
Like
Liked
1:03:49
Your workouts may be doing less than you think, and science now proves why. This episode reveals how to build muscle, improve metabolism, and extend longevity in a fraction of the time using blood flow restriction training and intermittent hypoxia. You’ll learn how to hack your mitochondria for faster recovery, stronger hormonal balance, and better…
…
continue reading
1
When Your Kid Wants To Punch A Wall, Hand Them The Monster Instead
27:35
27:35
Play later
Play later
Lists
Like
Liked
27:35
Send us a text What if the moment your life wobbled was the invitation you’ve been postponing? That’s where Jennifer Ginty found herself — after years of “not yet,” the closure of her beloved boutique pushed her to say “right now” to healing complex PTSD and major depressive disorder. We sit down with Jen to unpack how she built a care team, return…
…
continue reading
1
#248 Autism, Healthy Parenting, Side- effects of screen time & Pediatric Care in Ayurveda | With Dr. Vignesh Devraj, MD (Ay) and Dr. Arun Warrier
1:14:00
1:14:00
Play later
Play later
Lists
Like
Liked
1:14:00
Upcoming Ayurveda Retreat/ Workshop/ Events A Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay) Guided personally by Dr. Vignesh Devraj MD (Ay), our upcoming retreat isn’t just about receiving treatments, it’s about transforming the patterns that created imbalance in the first place. Dates: December 22, 2025 – January 5, 2026 V…
…
continue reading
1
Healing from Heartbreak: The 12 Steps to Reclaim Joy, Energy, and Self-Worth | Irina Shehovsov
24:50
24:50
Play later
Play later
Lists
Like
Liked
24:50
Can you really turn emotional pain into lasting peace and happiness? In this episode of Better Health Bookshelf, host Mike Capuzzi talks with Irina Shehovsov, transformational coach and best-selling author of The Gift Inside, about practical ways for women to begin healing from heartbreak and rediscovering joy. Whether you’re still depressed over a…
…
continue reading
1
Measuring Muscle Mass Percentage with Dr. Chris Perry, Anders Varner, Travis Mash and Doug Larson #823
45:41
45:41
Play later
Play later
Lists
Like
Liked
45:41
In this week's episode of Barbell Shrugged, Anders Varner, Doug Larson, Coach Travis Mash, and Dr. Chris Perry dive deep into the real science of muscle mass, why it's the single most important tissue in the human body and what happens when you don't have enough of it. They cover everything from how muscle mass impacts disease risk, hormone balance…
…
continue reading
1
305. Meal Planning Without Recipes: Create Your Cooking Standard Operating Procedures with Amanda Clark
38:52
38:52
Play later
Play later
Lists
Like
Liked
38:52
Stop blaming yourself for lacking willpower when it comes to healthy eating—the real issue is missing support systems. Health coach Amanda Clark shares her practical approach to food prep that doesn't require matching containers or three-hour Sunday sessions. Learn how tiny systems like washing grapes immediately or having a designated salad bowl c…
…
continue reading
1
How Sunlight Deficiency Destroys Your Health - With Dr. Alexis Cowan
1:31:02
1:31:02
Play later
Play later
Lists
Like
Liked
1:31:02
We all know that essential inputs like diet and movement can make a huge difference in how you feel on a day-to-day basis. But have you ever thought about how light can impact your health? Today, you’re going to learn the fascinating science of different light spectrums—including the ones present in sunlight and artificial light—and how they can im…
…
continue reading
1
Everything to Know About Vaginal Health | Pain, Dryness, Microbiome & More
43:07
43:07
Play later
Play later
Lists
Like
Liked
43:07
What’s normal when it comes to vaginal health — and what’s not? In this episode of The Health Review, Emily is joined by Dr Shirin Lakhani — GP, women’s health and menopause specialist, and founder of Elite Aesthetics — to break down everything you need to know about vaginal and vulval health. They explore the most common issues women face, from pa…
…
continue reading
1
Navigating Modern Challenges: Practical Spirituality and the Quest for Joy with Shabnam Mogharabi
1:04:44
1:04:44
Play later
Play later
Lists
Like
Liked
1:04:44
In this episode, Shabnam Mogharabi discuss navigating modern challenges and explore practical spirituality and the quest for joy. Shabnam shares insights from positive psychology, the importance of community, and strategies for embedding well-being into workplace culture. The conversation highlights embracing imperfection, reframing adversity, and …
…
continue reading
1
101 | The Clean-Eating Trap: 5 Surprising Foods That Can Wreck Your Metabolism in Perimenopause [What I Wish I Knew Series]
15:36
15:36
Play later
Play later
Lists
Like
Liked
15:36
Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Eighty to ninety percent of the women I talk to tell me they’re “eating clean.” The problem? They’re following the same “healthy” diet that worked for their 30-year-old metabolism…and hormones. According to a 2022 study in the Journal …
…
continue reading
1
202 | 5 Reasons Eczema Keeps Flaring — And Your Dentist Never Talks About Them
39:21
39:21
Play later
Play later
Lists
Like
Liked
39:21
Want to heal your child’s eczema without steroids? Click here to get started → EczemaKids.com Could your child’s mouth be the real source of inflammation, eczema, sleep struggles, tummy pain, or low energy? On today’s episode, Dr. Debbie Ozment, functional dentist and inflammation expert, reveals the hidden oral triggers driving chronic issues in k…
…
continue reading
1
Why Motivation DOESN’T Work | Mental Biohacks : 1361
39:28
39:28
Play later
Play later
Lists
Like
Liked
39:28
True transformation doesn’t come from motivation. It comes from rewiring your mind, reshaping your beliefs, and mastering your perception of reality. This episode reveals how to stop chasing short bursts of inspiration and start creating sustainable change in your thoughts, energy, and biology. You’ll learn how belief, emotion, and neuroplasticity …
…
continue reading
1
How Weight Gain Affects Perimenopause, PCOS, and Puberty - With Dr. Jennifer Ashton
1:17:48
1:17:48
Play later
Play later
Lists
Like
Liked
1:17:48
In the age of social media, we have access to a vast array of opinions and information. But when it comes to a topic as critical as our health, false information can have disastrous implications. Today, we have an expert here to help cut through the noise on women’s health and wellness. On this episode of The Model Health Show, our guest is Dr. Jen…
…
continue reading
1
E242: Mineral Imbalances, Parasites, And Rest: The Real Reasons Your Hormones Are Out Of Sync, With Dr. Heather Rhodes
33:29
33:29
Play later
Play later
Lists
Like
Liked
33:29
Lately, every time I talk to a client (or honestly, a friend), the same thing comes up: “I’m so tired. I’m taking electrolytes, eating clean, supplementing magnesium… doing everything right, but I still feel off.” And I get it because I’ve been feeling that too. So, I sat down with my friend Dr. Heather Rhodes, and we started comparing notes - our …
…
continue reading
1
Your Gait Is Your Blueprint: How a Gait Analysis Can Transform Your Running
18:17
18:17
Play later
Play later
Lists
Like
Liked
18:17
In this episode, Dr. Heather — Sports Chiropractor and movement specialist — breaks down the powerful connection between your gait, your nervous system, and your performance as a runner. If you’ve ever dealt with recurring tightness, one-sided injuries, or that frustrating feeling that your stride is “off,” this conversation will finally give you c…
…
continue reading
Tig Notaro is a comedian, actor, screenwriter, producer, and co-host of the podcast Handsome. This conversation explores Tig's legendary 2012 set—delivered days after her cancer diagnosis—and how loss became her greatest teacher. We discuss her wild upbringing, choosing presence over performance, the napkin-based writing process, what's going on in…
…
continue reading
1
Stress and Digestion — What Happens to Your Gut When Life Gets Heavy
24:46
24:46
Play later
Play later
Lists
Like
Liked
24:46
In this episode of Chip Talks Health, Chip Paul explains how stress can quietly alter your digestion, immune function, and cellular signaling. When you live in fight-or-flight mode, your stomach acid and bile production drop — creating the perfect environment for gut imbalance. Chip unpacks how stress changes your Endocannabinoid System (ECS) and s…
…
continue reading
1
New Japanese Walking Hack Burns More Fat Than 10,000 Steps : 1360
9:22
9:22
Play later
Play later
Lists
Like
Liked
9:22
Discover a little-known Japanese walking technique that outperforms 10,000 steps a day. It boosts fat burning, lowers stress, improves mitochondria, and transforms your metabolism—all in just 15–30 minutes. Perfect for anyone who wants sustainable results without punishment workouts. *Chapters* 00:00 – 00:46 My 300 lb journey & the surprising Japan…
…
continue reading
1
How to Turn Life's Pain into a Path of Meaning and Joy with Danielle LaPorte
41:47
41:47
Play later
Play later
Lists
Like
Liked
41:47
In this episode, Danielle LaPorte discusses how to turn life's pain into a path of meaning and joy. She explores spirituality, conscious choice, and emotional honesty. Danielle also delves into the importance of embracing both pain and joy, reframing obligations as choices, and avoiding “spiritual bypassing”—, which is the tendency to rush to posit…
…
continue reading
Upgrade your biology in 10 minutes with this week’s rundown from Dave Asprey. This episode breaks down the six biggest stories in biohacking and health tech, from sleep hormones to mitochondrial rejuvenation, giving you the data you need to live longer, think faster, and perform at your peak. This episode covers: • The Melatonin Heart Warning Every…
…
continue reading
What if your rush to “get there” is the very thing keeping you stuck? We take the classic tortoise and hare fable and use it as a mirror for the real race we all run: ego’s hunger for speed versus spirit’s devotion to depth. The hare craves proof, applause, and quick wins; the tortoise trusts pace, process, and presence. One burns hot and naps in c…
…
continue reading
1
EP: 161 Why Does Belly Fat appear Overnight in Menopause?
21:56
21:56
Play later
Play later
Lists
Like
Liked
21:56
‼️ FREE 7 DAY METABOLISM REBOOT CHALLENGE ⏩ https://fitchicksandhormones.kit.com/metabolism_resetDid you wake up one day and suddenly have belly fat that wasn't there before? You're not imagining it—and you're definitely not alone.In this episode, I'm getting vulnerable and sharing my own story about how my body completely changed seemingly overnig…
…
continue reading
1
Josh Trent: How to Build Emotional Resilience in the Age of Distraction
1:32:21
1:32:21
Play later
Play later
Lists
Like
Liked
1:32:21
How do you build agency and resilience in a world that profits from your distraction? How can we live with authenticity when everything feels fake? What if the hardest parts of being human are actually just a result of cultural conditioning, quietly shaping your life from the shadows of your subconscious mind? On today’s show, we go deep with my fr…
…
continue reading
1
Modern Manhood: A Compilation On Redefining Masculinity, True Strength & Igniting Purpose, Community & Vulnerability In Men
1:19:13
1:19:13
Play later
Play later
Lists
Like
Liked
1:19:13
This Modern Masculinity Compilation features Scott Galloway (ep. 826), Terry Crews (ep. 676), Jonathan Haidt (ep. 827), Arnold Schwarzenegger (ep. 784), John W. Price (ep. 939), John Pearson (ep. 739), and Toby Morse (ep. 816). We explore the friendship recession, boys without fathers facing incarceration, and digital isolation that predated COVID.…
…
continue reading
1
115. From Anxious and Sleep Deprived to Calm and Energized with Magnesium Expert Natalie Jurado.
25:32
25:32
Play later
Play later
Lists
Like
Liked
25:32
Natalie Jurado is a Magnesium expert and business owner on a mission to spread awareness about this overlooked mineral. She spent years searching for solutions to her health issues, until everything changed when she discovered the healing power of magnesium. She is on a mission to demystify this miracle mineral responsible for over 300 biochemical …
…
continue reading
1
The Strange Science Behind Tylenol and Heartbreak | Daniel Amen : 1358
1:00:08
1:00:08
Play later
Play later
Lists
Like
Liked
1:00:08
Pain isn’t just in your body, it’s in your brain. In this groundbreaking episode, Host Dave Asprey sits down with Dr. Daniel Amen to reveal how emotional and physical pain share the same neural circuits and how you can rewire them for relief, resilience, and longevity. You’ll learn practical tools to break the “doom loop” of pain, restore neuroplas…
…
continue reading
1
Rewriting The Story: Healing, Boundaries, and A Fuller Life
37:10
37:10
Play later
Play later
Lists
Like
Liked
37:10
Send us a text What if the life you’re building is draining the person you need to be to live it? We sit down with occupational therapist and coach Heidi Blackie to explore how relentless doing, perfectionism, and inherited “shoulds” quietly feed burnout, illness, and despair — and how belief, boundaries, and acceptance can reset the nervous system…
…
continue reading
1
#247: Rise of Ayurveda & Holistic healthcare in Germany | With Dr Vignesh Devraj, MD (Ay) and Carina Preuss
1:00:51
1:00:51
Play later
Play later
Lists
Like
Liked
1:00:51
Upcoming Ayurveda Retreat/ Workshop/ Events A Two-Week Immersive Healing Experience, with Dr. Vignesh Devraj MD (Ay) Guided personally by Dr. Vignesh Devraj MD (Ay), our upcoming retreat isn’t just about receiving treatments, it’s about transforming the patterns that created imbalance in the first place. Dates: December 22, 2025 – January 5, 2026 V…
…
continue reading
1
Marriage Communication That Heals: How to Turn Conflict Into Connection | Lisa Gray
30:44
30:44
Play later
Play later
Lists
Like
Liked
30:44
Can the way couples argue actually make their marriage stronger? In this episode of Better Health Bookshelf, host Mike Capuzzi talks with therapist and author Lisa Gray about the real science behind marriage communication and how to turn conflict into connection. For listeners who feel stuck in repeated arguments or emotional distance, Lisa’s roadm…
…
continue reading
1
Rebuilding Strength and Purpose, Travis Mash's Path Back to the Platform w/ Anders Varner, Travis Mash and Doug Larson #822
41:47
41:47
Play later
Play later
Lists
Like
Liked
41:47
In this episode, Anders Varner, Doug Larson, and Travis Mash sit down for a story that is equal parts comeback and evolution. After a hip replacement and years away from competition, Mash, now over 50 years old, stepped back onto the powerlifting platform to go nine for nine and set new age group world records. He breaks down how he rebuilt his bod…
…
continue reading
