Best Newbie Gains Podcasts (2024)

1
BDSM Scene Structure 101: Step-by-Step from Start to Finish 30:17

1d ago30:17

30:17

#050 Want to make your wildest fantasies come true? In this episode, we're diving deep into the intricacies of creating compelling BDSM scenes. Learn how to blend pleasure, restraint, and pain, set the perfect mood, maintain communication, and ensure smooth improvisation. Discover essential aftercare routines and tales of personal experiences that …

1
Nicolas Verhoeven (Part 2) - Rancid Fish Oil, Xylitol Dangers, Medical Innovation 54:44

4d ago54:44

54:44

0:00- Intro 0:45- Fish oil and oxidation 18:50- Xylitol and Erythritol 28:00- Controlling for multiple variables 34:30- Rhodiola and stress 40:10- The future of medical innovationBy Dr. David Maconi

1
Why Swingers Face Judgment: Unpacking Society’s Need to Impose Beliefs 41:48

8d ago41:48

41:48

Send us a text message. We can't reply to fan mail, but if you want a response contact us at SwingerUniversity.com In this powerful episode, we tackle a pressing issue: how segments of society attempt to impose their moral beliefs on others, particularly around the swinger lifestyle. From outdated adultery laws to neighborhood outcries over private…

1
Feeling Lost in Kink? Here’s How to Find Your Unique BDSM Path 11:43

10d ago11:43

11:43

#049 Ever feel lost in your kink journey, like everyone else has it all figured out but you? We're diving into the complexities of navigating the kink lifestyle. Discover how to build confidence through self-exploration, find a supportive community, and safely explore your kinks. We'll also share personal stories, tips for mastering communication, …

1
Podcast Manners Matter: Setting Guest Expectations - EP 83 16:34

4h ago16:34

16:34

How do you create clear and open communication with your podcast guest? Every podcast—and every episode, for that matter—has a lot of moving parts. As podcast hosts, we know that in order to stay organized, we need systems in place. But those systems should extend to more than your recording and editing tools, and how you publish your episode. You …

1
Nicolas Verhoeven (Part 1) - Saturated Fat, LDL and ApoB, Statins and PCSK9 Inhibitors 53:25

11d ago53:25

53:25

0:00- Intro 0:30- PhD process 8:00- Repetitiveness in expertise 14:40- Saturated fat, LDL, and ApoB 41:00- Statins, PCSK9 inhibitors 47:00- Human equivalent dosesBy Dr. David Maconi

1
Vetting a Submissive? Avoid These 5 Red Flags Before You Commit 13:41

17d ago13:41

13:41

#048 Is your potential sub truly compatible, or a red flag waiting to happen? We're diving into the crucial process of vetting a submissive, shedding light on the often overlooked but vital steps. Discover five key red flags like inconsistency and disrespect for boundaries, and why proactive sub behavior and core values alignment are paramount. Lea…

1
Casual Sex Sucks - But could it be better? 36:12

14d ago36:12

36:12

Send us a text message. We can't reply to fan mail, but if you want a response contact us at SwingerUniversity.com In this episode of Swinger University, Ed and Phoebe dive deep into the unspoken truths about casual sex in the swinger community. 💬 Discover how the quality of sex can vary, why many encounters leave you wanting more, and how you can …

1
Topping from the Bottom? Stop Sabotaging Your D/s Dynamic Now! 13:48

23d ago13:48

13:48

#047 Are you unknowingly wrecking your D/s dynamic? We're diving deep into the concept of topping from the bottom and how this subtle power shift can sabotage your BDSM relationship. Learn what it is, why it happens, and practical solutions to prevent it. From open communication to setting clear boundaries, join us as we uncover how to maintain a h…

1
Vigorous Steve - Finasteride, Fertility, Health Markers 1:10:30

20d ago1:10:30

1:10:30

0:00- Intro 1:00- Taking gear for events 4:00- Having enhanced guests on the podcast 10:00- Testing health markers while on a cycle 15:40- Finasteride 37:20- Fertility struggles 46:00- Adoption 51:30- Leo and Longevity update 56:30- the future of medicineBy Dr. David Maconi

1
How to Vet a Dominant: Key Questions and Red Flags to Look For 11:21

28d ago11:21

11:21

#046 Worried about finding a Dominant who really respects your boundaries? Let’s make sure you’re in good hands. In this episode, we're breaking down the essentials of vetting a Dom. We’re talking key questions to ask, red flags to watch out for, and practical safety hacks to keep you protected. Plus, we're sharing some real-life stories and even a…

1
Brian DeCosta - Elite Genetics, High Volumes, What Motivates Top Athletes 1:05:39

1M ago1:05:39

1:05:39

0:00- Intro 0:30- Charity donation 1:30- Background on Brian 5:00- Genetics 10:30- What is truly impressive? 13:30- Is it harder to draw motivation as you become more successful? 18:00- Training with Mike Israetel and Jared Feather 19:30- High training volumes 21:30- Deloading and periodizing 25:00- Recovery and supplements 31:30- Social media and …

1
Swingers are rule-breakers - Which rules are ok to break? 27:35

1M ago27:35

27:35

Send us a text message. We can't reply to fan mail, but if you want a response contact us at SwingerUniversity.com In this eye-opening episode of Swinger University, hosts Ed and Phoebe tackle the provocative idea that swingers are "rule breakers" in society's eyes. They explore how the swinger lifestyle challenges traditional norms around relation…

1
Understanding Brats in BDSM: Embrace the Fun and Challenge! 13:44

1M ago13:44

13:44

#045 Brats are having a moment right now, but have you ever wondered why some people love bratting in BDSM while others find it frustrating? In this episode, we're diving deep into the world of brats in the kink lifestyle. Discover the playful psychology behind bratty behavior, key distinctions between playful and disrespectful bratting, and practi…

1
Maintenance Spankings: 5 Things You Need to Know 21:01

1M ago21:01

21:01

#044 Ever wondered how to keep the spark alive in a Dom/Sub relationship and keep bratty behavior at bay? Let’s talk about maintenance spankings! In this episode, we're delving into the world of maintenance spankings. We discuss their purpose, benefits, and how they differ from punishment spankings. Learn why consistency and routine are crucial, an…

1
Q&A 14 (Ft. Abel Csabai) - Wasting Newbie Gains, Importance of Carbs, Extending Intensity Sets 1:41:38

1M ago1:41:38

1:41:38

0:00- Intro 1:30- Shin Splints 2:10- How far can you push myo-reps / rest-pause sets? 8:30- Supplements for joint pain 13:00- Advice for dental health 18:00- How important are carbs for hypertrophy? 27:20- Opinions on gymnastics rings for bodybuilding purposes 33:00- How to hit hamstrings at home? 35:20- Can you waste newbie gains? 40:30- What size…

1
5 Tips for Better Swinger Event Experiences 17:19

1M ago17:19

17:19

Send us a text message. We can't reply to fan mail, but if you want a response contact us at SwingerUniversity.com Maximize Your Fun at Swinger Events with These 5 Essential Tips! 🎉 Welcome to another insightful episode of Swinger University! Join hosts Ed and Phoebe as they share their top five tips for creating unforgettable experiences at swingi…

1
The BDSM Olympics: Top 10 Kinky Skills Revealed 34:24

2M ago34:24

34:24

#043 Ever wondered what it would be like to compete in a BDSM Olympics? Join us as we dive into the thrilling concept of a BDSM Olympics, exploring impact play, sensory deprivation, and the importance of safety and communication in Doom/sub dynamics. Learn about top kinky skills, like wax play, medical play, and electro play, and discover how to ta…

1
4 Ways to Build Trust in a Dom/sub Relationship 12:20

2M ago12:20

12:20

#042 Trust Issues in Your Dom Sub Relationship? Here's How to Fix Them! Trust is the bedrock of any strong D/s dynamic. In this episode we're discussing essential principles for building and maintaining trust. Hear personal experiences and actionable tips to help strengthen trust and create a more fulfilling relationship. Don't miss the insights on…

1
Eric Helms + Steve Hall - Leaner Gains, Individual Fatigue, Supersetting 1:43:22

2M ago1:43:22

1:43:22

0:00- Intro 1:00- Taking gains from other muscle groups 7:00- Will untrained muscles hold back maximal growth of other muscles? 14:00- How are we tracking workouts? 18:00- Boostcamp 19:00- Future competition plans 26:00- Should anyone be bulking up for gains? 33:00- Dedicating oneself to purely bodybuilding 37:00- Rest pause vs drop sets vs straigh…

1
How Bad is Social Media For Your Swing Game? 22:28

2M ago22:28

22:28

Send us a text message. We can't reply to fan mail, but if you want a response contact us at SwingerUniversity.com Join Phoebe and Ed as they escape to the mountains for a candid discussion on the impact of social media on both regular and Swinger lives. This episode explores the addictive nature of social media, its effects on mental health, and h…

1
From BDSM Newbie to Expert: Navigating the Stages of Your D/s Journey 12:19

2M ago12:19

12:19

#041 Ever feel overwhelmed by the world of BDSM and don't know where to start? Or maybe you've dipped your toes in and need some tips to level up your game? This episode's for you! We're breaking down everything from newbie basics to expert moves, making it super easy to follow. You'll get the lowdown on building skills, setting up boundaries, and …

1
How to Balance a 24/7 BDSM Dynamic with Vanilla Life 11:36

2M ago11:36

11:36

#040 Ever feel like you're juggling your BDSM dynamic with your everyday vanilla life? Join host, Alesandra, as she shares her journey to harmonize work and family with BDSM desires. In this episode, learn practical tips and strategies such as setting boundaries, scheduling BDSM activities, and integrating subtle rituals into daily life. Discover h…

1
Pete Rubish - Regaining Muscle Drug Free, Ultra Running, Health Above All 1:16:04

2M ago1:16:04

1:16:04

0:00- Intro 2:00- Pete’s strongest lifts 5:30- Maintaining vs losing steroid gains 10:00- Total testosterone levels on TRT 17:00- What made Pete want to do ultra running 19:00- Stopping lifting after gear use 24:00- Mistakes made with 100 mile run 47:15- Age range of ultra runners 50:00- Did Pete actually maintain muscle from previous PED usage? 51…

1
Hedonism Review - Part 5 Catamaran Cruise 6:29

2M ago6:29

6:29

Send us a text message. We can't reply to fan mail, but if you want a response contact us at SwingerUniversity.com Join us in this exciting episode as we recount our mesmerizing catamaran cruise experience at Hedonism II in Negril Jamaica! 🌊✨ Overcoming our initial hesitations due to motion sickness, we set sail on a smooth, scenic journey along th…

1
Hedonism Review - Part 3 Excursions, Fun, Hedo vs. Cruise 12:49

3M ago12:49

12:49

Send us a text message. We can't reply to fan mail, but if you want a response contact us at SwingerUniversity.com Continuing our in-depth review during our week in Hedonism 2 in Negril Jamaica. Phoebe and I dig into some of the excursions (some of them are free too!). We take a trip on a glass bottom boat looking for Nemo and his friends. We all t…

1
Hedonism Review - Part 4 Spa and Poolside Issues 12:28

2M ago12:28

12:28

Send us a text message. We can't reply to fan mail, but if you want a response contact us at SwingerUniversity.com It's not all fun and games in paradise. Phoebe and I discuss the challenges of pool time when trying to connect and flirt when both partners aren't right next to each other... We try out the Italian restaurant, hit the spa, and dance o…

1
Hedonism Review - Part 2 Sexy Fun and Chocolate 13:31

3M ago13:31

13:31

Send us a text message. We can't reply to fan mail, but if you want a response contact us at SwingerUniversity.com Welcome to another exciting episode reviewing Hedonism in Jamaica! Join us as we dive into our second day at the beautiful Hedo Beach resort. This episode is packed with unforgettable moments, including a fun-filled jungle photoshoot, …

1
Hedonism Review - Part 1 First Impressions on Day 1 11:28

2M ago11:28

11:28

Send us a text message. We can't reply to fan mail, but if you want a response contact us at SwingerUniversity.com Welcome to Jamaica! Join us for an in-depth look at our first visit to the infamous Hedo II resort. From the moment we arrived, we were captivated by the vibrant atmosphere, the welcoming crowd, and the array of activities that make th…

1
Perfectionism in BDSM as a Dom or Sub 20:24

3M ago20:24

20:24

#039: "Perfection is the enemy of progress in your BDSM journey." Join host, Alesandra, as she opens up about her personal struggle with perfectionism as a sub and its impact on her relationship. Discover how the pressure to be perfect can hold both Doms and subs back and learn practical tips to embrace imperfection, set realistic goals, and celebr…

1
How to Audit Your Podcast Effectively - EP 82 23:57

3M ago23:57

23:57

How do you make sure your show evolves along with your listener? As an independent podcast creator, chances are you wear a lot of hats. You’re the host, of course, as well as the producer, the audio editor, the marketer, the designer… When you’re so focused on doing all the things for your show, it can be easy to forget that your podcast isn’t abou…

1
Basement Bodybuilding - Breaking Arm Plateaus, Backing Off Leg Training, Home Gyms 1:06:05

3M ago1:06:05

1:06:05

0:00- Intro 0:30- Hitting 18in arms 10:45- Progressive overload 12:20- What was done specifically to get to 18in arms 26:00- Exercise and rep selection 36:30- Should you train legs as hard as upper body? 46:00- Home gyms Basement Bodybuilding Channel: / @basementbodybuilding Basement Bodybuilding Instagram: / basement.bodybuilding Website and Coach…

1
Navigating BDSM with a Disability: Empowering Your Journey 23:44

3M ago23:44

23:44

#038: Can someone with a disability still live the BDSM lifestyle to the full? In this episode, we're diving deep into the world of disability, chronic illness, and kink. With growing awareness around health issues, we're sharing personal stories, practical tips, and the importance of inclusivity. Discover how communication, consent, and specialize…

1
The Pitfalls of Swinging - It's not all fun and games 25:56

3M ago25:56

25:56

Send us a text message. We can't reply to fan mail, but if you want a response contact us at SwingerUniversity.com Welcome to Swinger University with Ed and Phoebe! In this eye-opening episode, we dive deep into the often unspoken pitfalls of the swinging lifestyle. From dealing with the regrets and letdowns to navigating the complexities of consen…

1
BDSM Degradation & Humiliation Kink: Ideas & Tips 15:53

3M ago15:53

15:53

#037: Want to dive into degradation and humiliation with your partner but afraid you'll cross the line? Let's navigate these intense and thrilling aspects safely and confidently. In this episode, we're diving into the world of degradation and humiliation within BDSM. Learn the differences between degradation and humiliation, explore beginner to adv…

1
Start a Ripple Effect of Continuous Learning with Beth Cougler Blom - EP 81 39:57

3M ago39:57

39:57

How can activating your beginner’s mind help you facilitate an authentic podcast experience? For many podcast hosts, the draw of creating a show is two-fold: we are eager to engage with and educate our listeners on topics we’re passionate about, and we look forward to the personal learning and professional development our interviews and solo episod…

1
Kink and Kids: DOs and DON'Ts for D/s Parents 38:16

3M ago38:16

38:16

#036: How do you balance being a parent and participating in a BDSM dynamic? In this episode, we're uncovering the delicate balance between parental duties and maintaining a Dom/sub relationship. Learn how to segregate roles, keep privacy intact, and educate your kids about consent and respect. Discover practical tips for managing impact scene nois…

1
The Dirty Side of the Swinging Business 28:05

4M ago28:05

28:05

Send us a text message. We can't reply to fan mail, but if you want a response contact us at SwingerUniversity.com Do you love your community and want more events? Well, your beloved promoters may not be the event hosts you think they are. We reveal the dirty secrets of the swinging business and how some think it's a zero-sum game. We discuss how s…

1
BDSM Q&A: Fresh Ideas, Avoiding Burnout, Navigating DMs 36:34

4M ago36:34

36:34

Ever wondered how to keep your kink life fresh and exciting? Let's uncover some secrets together! In this AMA episode, we're tackling your burning questions about scene improvement, avoiding burnout, and maintaining excitement in long-term BDSM relationships. Alesandra shares personal insights from her D/s partnership with Jay, tips on creating rit…

1
Level Up Your Listening Skills to Improve Your Podcast - EP 80 23:36

3M ago23:36

23:36

How has being a podcaster changed how you listen? There are plenty of ways AI can make podcasters’ lives easier, but there’s one human ability Mary firmly believes AI will never be able to replicate (or at least not for a very long time): true listening. We humans have the incredible potential to distill the emotional impact underlying the words a …

1
Bisexual Submissive in a BDSM Dynamic: My Story 30:47

4M ago30:47

30:47

#034: How do you balance being bi and submissive? In this episode, we're getting real about the ups and downs of being a bisexual sub while having a Dominant, male partner. We're tackling labels, biphobia, and how the BDSM and LGBTQ+ communities intersect. Plus, find out how a bi sub navigates her non-binary attractions and battles stereotypes. Don…

1
Chat Rooms Suck! - But you might love them... 48:38

4M ago48:38

48:38

Send us a text message. We can't reply to fan mail, but if you want a response contact us at SwingerUniversity.com Phoebe and I have a love-hate relationship with chat rooms. Sometimes chat groups suck! Listen in as we break down all the things we hate about swinger community chats and forums, and some of the reasons why we think you might like the…

1
How Much Caffeine is Too Much? 4:50

4M ago4:50

4:50

How Much?

1
Is Red 40 Dangerous? 6:56

4M ago6:56

6:56

Red 40, also known as Allura Red AC, is a synthetic dye used widely in foods, drugs, and cosmetics. It's one of the most commonly used food dyes in the United States and can be found in products like candies, beverages, and more. Concerns about its safety have been discussed over the years, primarily focusing on allergic reactions and behavioral ef…

1
SSC vs. RACK vs. PRICK: Which Safety Protocol Fits You? 25:19

4M ago25:19

25:19

#033: Is 'Safe, Sane, Consensual' still the gold standard in BDSM, or is it time for a change? We're diving into the ins and outs of communication in BDSM, the buzz around acronyms like RACK, PRICK, and CCCC, and why consent is non-negotiable. We're sharing our thoughts on using "ethical" and the importance of being informed about BDSM practices. P…

1
Making Accessibility Possible in Podcasting with Joel McKinnon - EP 79 34:40

4M ago34:40

34:40

How can we make sure your podcast is accessible to everyone? Everyone in the podcasting world is talking about accessibility these days, as more and more platforms release improved transcription services aimed at making the process easier for creators and meeting growing expectations around equitable access. Of course, AI tools are leading this cha…

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Newbie Gains Podcasts

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