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So much more than the crown and sash! Miss USA and 1st Runner Up Miss Universe, Nia Sanchez Booko is keeping it real each week as she digs into relationships, motherhood, beauty, self defense, confidence and travel. Along the way, she will be chatting to experts, queens, and a few you may recognize from TV to get curious about the joys and struggles that come with living your authentic life.
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Welcome to Balancing Act. We’re gathered here today to get through this thing called life! Kristen and Luke know we’re all out here doing our best to balance life, love, work, play, family, friends, downfalls, and dreams. Life is full of ups and downs, and adulting can be hard. Kristen and Luke are still here to get REAL from both the female and male perspective, from very different walks of life.. unfiltered and vulnerable. Like Dr. Seuss says, “Be sure when you step, step with care and gre ...
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Episode 126. In this episode, Kristen and Luke are joined by friend and castmate Nia Sanchez: former Miss USA, women’s self-defense instructor, and mother of three under two years old! Nia shares her non-negotiables when she was dating, meeting her husband, and the importance of seeing a therapist regularly! She also talks about what she did that h…
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Episode 128. Kristen and Luke are engaged and talk all about in this week’s episode! When did Luke know he was going to propose to Kirsten? What was the ring shopping process like? When and where will the wedding be? All this and more in this week’s episode! Kristen also opens up about speaking to a fertility specialist! Sponsors: Head to Viiahemp.…
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Kristen and Luke are joined by Dhyani Bella, sound healer, yoga teacher, and wellness consultant. They discuss cultivating self love, letting go of the "pick-me" mentality, and red flags vs beige flags! We're back with all new episodes next week! Sponsors: True Nutrition - Get 15% off your entire order at truenutrition.com when you use code DOUTE a…
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Episode 125. Dr. Emily Morse. Dr. Emily Morse, our modern-day Dr. Ruth, joins Kristen and Luke for an episode you can’t miss. You know her as the host of the epic podcast, “Sex with Emily” and author of “Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure.” Kristen and Luke ask all of the questions: sexual IQ, oral sex, and even rebranding an…
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Episode 124. This week, Kristen and Luke are joined by Jeff Perkins who talks about how he went from being a “night club guy” to his decision to go sober. He also opens up about his childhood and going from a small town in Pennsylvania to being an actor in Hollywood, as well as his weight loss journey. They discuss the importance of working out and…
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Episode 123. The one and only Josh Peck joins the show this week! You know Josh from MANY television shows, films, and author of Happy People Are Annoying. On this episode, you get to know Josh on a personal level because believe it or not - Kristen and Josh have been friends for 15+ years! Grab your snacks, sit back and get ready to laugh your ass…
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In today’s episode, I enjoyed chatting with the incredible Demi Tebow about her new book, 'A Crown That Lasts', which is now available! We discuss the powerful messages within the book and how they reflect her journey through the world of pageants. Join us as Demi shares her insights and the valuable lessons she’s learned along the way! Produced by…
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Episode 122. It’s official! Kristen and Luke are finally moving in to a house together! In this episode, they share an update on the moving process and ask each other some important questions about what to expect once they settle in to their new place – from splitting chores, to expectations about eating meals together, weekly check-ins, and so muc…
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We have the amazing Hilary Cruz joining us today! Buckle up as Hilary spills the tea on her days as Miss Teen USA, her wild adventures in reality TV both in front of and behind the camera, and the moment she discovered her favorite singer hanging out in her kitchen! And yes, there are some juicy Trump stories you won't believe! Tune in for a fun an…
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Episode 121. This week, Kristen and Luke are joined by Zack Wickham to decode the latest Gen Z phrases. They also talk about the Olympics – what really goes down in the Olympic Village? (Kristen is SHOCKED). They discuss some current events including a man who got kicked off a plane for some wild behavior and more! Congrats to Kristen and Zack for …
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The girls just checked in for Miss USA! In this episode of "Hold My Crown," I take a trip down memory lane to when I was competing in Miss USA and share what made me stand out. Did I reveal too many secrets? Listen to find out! Produced by Juliana DeStefano at YEA Media Group If you enjoyed this episode, leave a review and make sure you subscribe! …
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Episode 120. In this episode, Kristen and Luke address the news that was just released today – Tom Sandoval is NOT suing Ariana Madix?! They share their opinions and unfiltered thoughts about the situation… even choosing to disagree at times. Next they talk about what they think their toxic traits are! More breaking news, they’ve finally signed on …
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I reveal my journey to winning the crown in this exclusive episode. Discover my training regimen, mental preparation, and secrets to success. You don't want to miss these tips! This podcast is sponsored by Nutrafol! Go to Nutrafol.com and use promo code: HOLDMYCROWN for $10 off! Produced by Juliana DeStefano at YEA Media Group If you enjoyed this e…
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Episode 119. Welcome to part 2 of Kristen’s conversation with Lena Reitz. In this episode, they reminisce over their early days in Hollywood living in a one-bedroom apartment and making music every day. Kristen and Lena share stories about their residency at Cat Club on Sunset Blvd, a music video they made with Tom Sandoval, and performing for Pink…
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Daniel and I talk about the changes, challenges, and the new standards of beauty in the pageant industry. We chit chat about recent state competitions and explore the evolving world of pageantry. Join us as we discuss how they are becoming more diverse, inclusive, and empowering. This podcast is sponsored by HELLO BELLO Go to Hellobello.com/HOLDMYC…
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Episode 118. This week, Kristen is joined by one of her besties as well as her first roommate in Los Angeles Lena Reitz. Lena is internationally renowned as one of the most skilled and well-rounded extension stylists in the industry. She is also the Creator of the Universal Hair Extension Technique “Skinny Weft” and her work has been seen on key ac…
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Join Daniel and me as we share what our daily life has been like since filming 'The Valley'. Every day is an adventure, especially as we prepare to start filming again soon! Will there be more drama? More kids in the future? Tune in to find out! Produced by Juliana DeStefano at YEA Media Group If you enjoyed this episode, leave a review and make su…
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Get ready for the gripping conclusion of our twins' birth story! If you thought part one was intense, wait until you hear part two! Join Daniel and me as we wrap up our incredible journey of welcoming our twin babies into the world. This podcast is sponsored by Nutrafol! Go to Nutrafol.com and use promo code: HOLDMYCROWN for $10 off! Produced by Ju…
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Episode 117. This week, we’re catching up with Kristen & Luke! They share an update on their fertility journey, their search for a house, and wrap up the episode by answering listener questions. Kristen opens about her ADHD, OCD, and depression and has a vulnerable conversation with Luke about how it might feel being in a relationship with her. Wha…
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Episode 116. This week, Kristen and Zack are joined by Dr. Aaron Rollins, cosmetic surgeon to the stars and founder and creator of AirSculpt. They talk about what AirSculpt is, Kristen’s experience with the procedure, as well as her recovery time. Go to AirSculpt.com to learn more and sign up for a complimentary consultation! Sponsors: Go to Addyi.…
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Today, Daniel and I share the untold story of our twins' birth for the first time. Join us as we recount every exhilarating and heartwarming detail from that unforgettable day, including the scary and beautiful moments that made it truly extraordinary. This podcast is sponsored by HELLO BELLO Go to Hellobello.com/HOLDMYCROWN for 30% OFF your first …
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We are chatting all about the season finale of "The Valley"! Should husbands give their wives push presents? Are we moving to Valencia? How we feel about some of the cast members and so much more! Join us for a discussion packed episode with surprises and honest opinions! Produced by Juliana DeStefano at YEA Media Group If you enjoyed this episode,…
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Episode 115. This week, Kristen and Luke are joined by Joe Amabile, also known as “Grocery Store Joe.” Joe has been on The Bachelorette, Bachelor in Paradise, Dancing with the Stars, Family Feud, and most recently, The Goat, with Kristen! He talks about getting scouted for The Bachelorette at a grocery store, his experiences on all the different re…
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Episode 114. This week, Kristen and Luke are joined by Jasmine Goode and Melissa Carelli to talk all things “The Valley”! Jasmine talks about her past from being on the dance team for the Dallas Cowboys, Golden State Warriors, and the NY Jets, to being on The Bachelor and Bachelor in Paradise. Melissa talks about being on Netflix’s “Squid Game: The…
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Episode 113. This week, one of Kristen’s closest friends, Kirstin McMillan joins the podcast! Kirstin is a studio animal trainer that has been featured on ABC, Animal Planet, CBS, NY Times, and so much more! From the Circus to Hollywood, Kirstin shares her story of how she grew up and what got her into training animals. She also opens up about how …
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Episode 112. In this episode, Kristen and Luke recap the Vanderpump Rules Season 11 Reunion Part 2 and Kristen is bringing out ALL the receipts this week! Sponsors: Go to Asteproallergy.com for a discount so you can Astepro and Go! today. Go to JamesMae.co and use the code Podcast15 for 15% off your order. Follow us: @kristendoute @luke__broderick …
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Episode 111. This week, Kristen and Luke are joined by Reza Farahan from Shahs of Sunset, The Goat, and Traitors! Reza reveals his current relationship status with the cast of Shahs of Sunset and teases a potential new show. He addresses the feud with a cast member from The Goat and responds to their apology after hearing it from the first time. Kr…
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Join us as Daniel and I dish out the truth about love in the world of pageantry! We spill the tea on our experiences, the hurdles we faced, and yes, a few juicy secrets! Tune in to discover the outrageous lengths Daniel went to for me during my time as Miss USA! 🤫 Produced by Juliana DeStefano at YEA Networks If you enjoyed this episode, leave a re…
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Episode 110. This week, Kristen and Luke are joined by very special guest, Tom Schwartz to talk all things VPR Season 11 Reunion and more. He shares his plans for the show’s hiatus, what it felt like watching the final act of the show live on stage, and his current relationship status with Katie. He also opens up about how he now feels about gettin…
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In this Crown Confessions episode, I discuss Miss USA's recent resignation, sharing my own experiences and insider knowledge from my time wearing the crown. Get ready for a candid conversation about the realities of pageantry and the stories behind the headlines. Link to Hold My Crown episode with Noelia Voigt: https://www.youtube.com/watch?v=1PdGY…
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Join me for an insightful chat with Jasmine Goode from 'The Valley'! We'll discuss her reality TV journey, her time as an NFL cheerleader, and her thriving real estate hustle. It's a conversation you won't want to miss! Produced by Juliana DeStefano at YEA Networks If you enjoyed this episode, leave a review and make sure you subscribe! Follow Nia …
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Episode 107. In this episode, Kristen and Luke talk about what they’ve been up to lately from Stagecoach, to the premiere party of “The Goat”, to their therapy sessions + plans of moving, and so much more! They also share what they’ll be Balancing this spring with all their upcoming plans and travel. Big reveal for "The Valley’s" reunion discussed …
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Join us as we sit down with former Miss USA, Kristen Dalton Wolfe, for an inspiring conversation on faith and pageantry. Kristen shares her unique journey, highlighting how her faith has influenced her perspective on beauty, purpose, and inner strength. If you enjoyed this episode, leave a review and make sure you subscribe! Follow Nia Sanchez at i…
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Episode 106. This week, Kristen and Luke answer listener questions with a fun Q&A episode covering all things “The Valley” and so much more! Will there be a reunion for “The Valley”? Who are Kristen and Luke closet to from the cast? How has being on the show affected their relationship? Also, Kirsten addresses a scene that truly hurt her feelings. …
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Join us for our latest episode of Hold My Crown where we share travel hacks for families, recap episodes 5 and 6 of 'The Valley,' and discuss how to support your spouse! Does Daniel or Nia like the drama more? 🤫🤐 Listen to find out! If you enjoyed this episode, leave a review and make sure you subscribe! Follow Nia Sanchez at instagram.com/Realnias…
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Episode 105. In this episode, Kristen and Luke recap Vanderpump Rules Season 11 Episode 12, “How'd You Like Them Apples?” Luke also addresses a moment from their show “The Valley” that has been repeatedly brought up to him. Sponsors: Head to Viiahemp.com and use the code DOUTE to receive 15% off + one free sample of their sleepy Dreams gummies. (21…
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Episode 104. This week, Kristen and Luke are joined by Kyle Chan of Kyle Chan Design. You’ve seen his work on Vanderpump Rules, Real Housewives of Beverly Hills, the movie “La La Land” and so much more! Kyle opens up for the first time about his experience with Scandoval both before the news broke last year and what followed after. From the message…
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In this episode, join us as we chat with Katie Dickens, a certified pre/postnatal coach dedicated to supporting mothers across the country in rebuilding their minds and bodies after childbirth. As the founder of FORTHEMOMS, Katie leads a movement in LA, offering moms transformative in-person experiences with top wellness services. Tune in as we exp…
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Episode 103. This week, Kristen and Luke are joined by Stephanie Quayle to talk about relationships and her new book, “Why Do We Stay: How My Toxic Relationship Can Help You Find Your Freedom” which she wrote with Dr. Keith Campbell. Stephanie is a country singer-songwriter who frequents the Nashville music scene when she’s not on her Montana ranch…
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Episode 102. In this episode, Kristen and Luke recap Vanderpump Rules Season 11 Episode 11, “May the Best Woman Win”. Sponsors: Go to Addyi.com and use code DOUTE for a $10 telemedicine appointment Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter promo code Doute Foll…
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Join us in this episode as we follow Brittany Cartwright through the twists and turns of motherhood, reality TV, and relationships. Get ready for an inside look at her life as she balances the joys of parenting while being in the spotlight. It's a journey filled with love, laughter, and plenty of drama – don't miss out! If you enjoyed this episode,…
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Episode 101. In this episode, Kristen and Luke are joined by Ariana Madix to celebrate the launch/rebrand of their new podcast, Balancing Act! Ariana talks about all the balancing she’s been doing lately with her super busy schedule – from Dancing with the Stars, to the Chicago Musical in New York, and everything in between! She shares the detail o…
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Episode 100. In this episode, Kristen is joined by Zack Wickham to recap Vanderpump Rules Season 11 Episode 10, “Line in the Sand”. Sponsors: Go to Addyi.com and use code DOUTE for a $10 telemedicine appointment Get 15% off with the code DOUTE at Oneskin.co Follow us: @kristendoute @luke__broderick Email us: sexlovepodcast@gmail.com Learn more abou…
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No one wants to hear the horror stories of postpartum. Nia shares the hard times with you in an easy to digest way. Join her today as she shares some great tools and techniques that helped her get through the lows of the first few months after giving birth! Make sure to share this episode with someone you love. Trigger Warning! Pregnancy and Mental…
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Episode 99. In this episode, Kristen and Luke are joined by Brooke Siffrinn and Aricia Skidmore-Williams, Hosts of Even the Rich Podcast, to recap Vanderpump Rules Season 11 Episode 9, “Kiss Kiss, Revenge Bang”. Sponsors: Get 15% off with the code DOUTE at Oneskin.co Follow us: @kristendoute @luke__broderick Email us: sexlovepodcast@gmail.com Learn…
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On this crown confession, Daniel and I talk about the future of the Miss Universe organization and some crazy stories through my time as Miss USA during the Trump Era! Hold My Crown is Sponsored by Better Help Visit Betterhelp.com/Holdmycrown to get 10% off your first month! If you enjoyed this episode, leave a review and make sure you subscribe! F…
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Episode 98. In this episode, Kristen and Luke are joined by Brittany Cartwright to talk about the very first episode of “The Valley” as well as the trailer for episode 2! She also opens up about her current relationship status with Jax. Luke talks about his experience being on Reality TV for the first time and the premiere party + red carpet! Tune …
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Episode 97. In this episode, Kristen and Luke recap Vanderpump Rules Season 11 Episode 8, “Peaks and Valleys”. Also, the transition to “The Valley”…. GOOSEBUMPS! More to come on that in future episodes! Sponsors: Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter promo …
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