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The Inner Blade is an exploration of ancient Samurai practices and modern science on the path to the Optimum Self. The show delves into Mental Resilience, Physical Fitness, Nutrition, Recovery, and Tribe. In probing the underpinnings of human potential each week, author Nick Gullo chats with entrepreneurs, athletes, sports psychologists, genetic researchers and yogis. Always searching for those raw vulnerable moments where emotion eclipses restraint and reason, as these are the signposts on ...
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Clueless (1995) is one of those films that almost everyone has a soft spot for. It defined a time and place, riffed on a classic, upholds pretty good values, is extremely quotable, and makes you feel happy when you watch it (unless you are truly dead inside). So why are we covering it on a horror podcast? Well, it’s Marc’s favorite movie, and Chad …
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When faced with the recent dreary Christmas horror offerings of the past year or two, we felt nothing but apathy. Which is a terrible position to be in when you’re looking for a holiday episode idea. But fear not! Or rather—Fear No Mort—the season seven finale of Rick and Morty is pretty great. It sticks the landing on an overall decent season that…
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Just 10 minutes a day will improve stress, focus and aid workout recovery. Try this 6 Second Exercise and also the 5.5 Second Exercise to see which you find more relaxing. I find the 6 second better for my body, but it just depends on the nervous system. Hit me with questions or comments. From the National Library of Medicine: "Heart rate variabili…
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Just 10 minutes a day will improve stress, focus and aid workout recovery. Try this 6 Second Exercise and also the 5.5 Second Exercise to see which you find more relaxing. I find the 6 second better for my body, but it just depends on the nervous system. Hit me with questions or comments. From the National Library of Medicine: "Heart rate variabili…
  continue reading
 
It’s been a while—but fear not—we have returned, just in time for Halloween! This episode covers 10 loosey-goosey horror themes that we’ve been pondering as of late. We praise stuff we love and do quite a bit of bitching about the state of the world. There’s a little bit of optimism and a lot of that old time hate. Something for everyone! We don’t …
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Andy Weir’s novel The Martian (2011) is top-shelf hard sci-fi for nerds who love space and MacGyver situations. Just four years after (official) publication, Ridley Scott made a film version starring (South Park voice) Matt Dayyyyyymon. Both versions of the story are fast paced and fun. They aren’t exactly horror, but survival stories are often hor…
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As the first American to win both ADCC and a World Championship in the gi, Robert Drysdale's credentials are impecable. The history major has now trained his focus on chronicling the evolutionary period of grappling from its arrival in Brazil to the present, with his new book: The Rise and Evolution of Brazilian Jiu-Jitsu: From Vale-Tudo, to Carlso…
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The Craft (1996) is a beloved teen witch movie that helped define the 90s mall goth experience. It also made supporting actress Fairuza Balk a bit of an icon for the heavy eyeshadow crowd. Does this movie still hold up? Blessed be, yes! Other than a lame soundtrack, this is a fun movie with memorable scenes and decent actors. We talk about what it …
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Nicole is a culinary maestro & co-author of the book The Vegan Ketogenic Diet Cookbook: 75 Satisfying High Fat, Low Carb, Dairy Free Recipes. This book is incredible because it addresses two critical pillars of nutrition--Insulin Resistance & Gut Biome. The problem is that I'm often asked by clients, 'But what do I eat, what do I eat?' Ask no more!…
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Internal Memes spread through society like viral social-media memes. They embed in our subconscious and limit our performance by creating inner conflict and irrational self-judgement, which saps our focus and energy, without us even realizing it! Even worse, they create distrust of the self, which erodes our confidence. How do we locate and untangl…
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The Inner Blade Innagural Episode. Back in the U.S. after a year in Sicily. On this episode we pick up where we left off over a year ago, with Studio 540 co-owner Jake Buracker. We talk about adventures in Europe, training in London, his coaching of UFC star Paddy the Baddy, plus the new reality TV show 'MMA ACADEMY' filming now at Studio 540.…
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This episode we talk with our comrade Alexander Herbert about his great new book, Fear Before the Fall: Horror Films in the Late Soviet Union. Alexander is a PhD candidate in Soviet History at Brandeis University, specializing in environmental activism and the history of technology leading up to collapse. He gives us the scoop on Soviet horror film…
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Nick “The Tooth” Gullo is a 2x IBJJF Jiu Jitsu Black Belt world champion, co-host of the Infinite Worlds podcast, a writer, lawyer, world traveler, TV Star—and most importantly for this NYE resolution conversation, is absolutely shredded in his 50s. He joins us for the second time to discuss discipline, keto dieting, being kind to yourself, interne…
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Halloween Ends (2022) is Blumhouse’s last shot at making that Michael Meyers money. But rather than do more of what sort of works, they introduce us to the saddest sack character ever and focus the film on his dating life, which is sort of an interesting choice for this insufferable franchise. We don’t love it. But Marc doesn’t hate it as much, whi…
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Our first DOUBLE FEATURE episode covers Jack Hill’s Spider Baby (1967) and Rob Zombie’s The Munsters (2022). Why these films together? Well, the straightforward answer is that we watched them the same week—and Sid Haig. But we do weave some viable thematic and cultural webs between the two. We cover incest, cannibalism, Kanye, why secondary writing…
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Drag legend and horror icon Peaches Christ (Joshua Grannell) is back for a fourth episode. This time we’re exploring the spooky secrets of Terror Vault, a fully immersive haunted theatrical experience that takes audiences on a terrifying journey within the dank, rat-infested walls of the old San Francisco Mint. If you’re into haunts, you’re going t…
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Dan Trachtenberg’s 2022 Predator offering, Prey, is one of the better films in the franchise. If you’re a truly misguided soul, (like Marc) it might even be your favorite. We talked about what it did well and what could’ve been better. Before getting to the choppa, we start with a little bit about where Marc’s academic journey is taking him.…
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Karyn Kusama’s 2009 film Jennifer’s Body, is finding an audience thanks to a mix of #metoo reckoning, queer analysis, oughts nostalgia, and public fascination with Megan Fox’s hematophagic pairing with male scream queen Machine Gun Kelly. This film hasn’t aged well, but our age is treating it well. We discuss whether that old-time patriarchy or a m…
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The second half of Stranger Things 4 was fun. Even Argyle and Lucas managed to have great moments. In this episode we talk about why this season won us over, how drugs help with the enjoyment of art, whether or not there are epochs (and if music in the 80s was one), and whether or not it makes sense to have naked heavy metal girls on a character’s …
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We started our show talking about the first season of Stranger Things, so we are compelled to continue. Thankfully for everyone, the end is nigh. But as Marc is fond of saying, “Don’t let our yuck interfere with your yum.” There’s still a lot to like about the show, even if it is circling the drain of mediocrity on its way to the septic tank of nos…
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The Evil Dead (1981) and Evil Dead 2 (1987) are both unimpeachable classics of horror comedy. After our longest hiatus, we delve into the cult lore of these films and their influence on horror. This episode isn’t exactly philosophical, but it’s a fun one, especially if you grew up with Sam Raimi’s madcap brand of cabin-based mayhem. And for the fir…
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We started Scary Thoughts back in 2016. The years since have been–eventful. This episode rambles hard as we attempt to answer the question, “what have we learned?” Think of it as a director’s commentary. We talk about what we thought the show would be, where it’s going, our friendship, horror podcasting as a phenomenon, being rooted in the Bay Area…
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Let us help you slide into this not-quite-new not-quite-normal-not-quite-post-pandemic with some answers to your questions. You asked about news consumption, movie theaters, horror trends, Disney character team-ups, nostalgia, algorithms, the hunt for Joe Rogan, meditation—and we answered. It’s all very on-brand for our Self-Help for Nihilists seri…
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Julia Ducornau’s Titane (2021) features a lot of dancing and gender theory. So who better to have as a guest than Monique Jenkinson, AKA Fauxnique? We talk about her new book Faux Queen: A Life in Drag, body horror, female violence, Sharon Stone’s directing ambitions, film criticism, tarot cards, body horror, and French flatulists. Opinions were di…
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European champion and Norway native Tommy Langakaer joins the podcast to talk about recent changes in his training regimine to account for getting older Also learning jiu jitsu in a country with very few black belts, traveling to America and training at AOJ, and developing techniques like the Matrix. Follow him on Instagram @langakerbjj and check o…
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Don’t Look Up came out on Netflix just in time to brighten everyone’s 2021 holidays. The director, Adam McKay, is one of the most successful comedy directors ever, but this movie isn’t exactly a winner, even if it does have a ton of actors we love. In an episode almost as long as this too-long film, we discuss the few things we liked—and spend most…
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Denis Villeneuve’s Dune (2021) isn’t horror. But this episode was requested by quite a few people, and we aim to please. We discuss this version, the first book in Frank Herbert’s series, David Lynch’s superior take, and Jodorowsky's Dune. There’s a little distortion in the audio up front, which is obviously Harkonnen treachery.…
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Halloween Kills (2021) is Blumhouse’s second film in what will undoubtedly, and unfortunately, be an ongoing series. Like many entries in this classic franchise, it is awful. We discuss where it goes wrong, the few things that work well, mob violence, the relevance of the series as a whole, Rob Zombie’s versions, slasher character actor fandom, and…
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James Wan’s Malignant (2021) is a lot of things. Giallo homage. Action film. 90s horror. But even when it feels familiar, it delivers some genuinely original moments and ideas. We cover the film itself, its references, seeing films in theaters post-COVD, indie fetishism, simple pleasures, and whether or not Wan is the Dave Grohl of horror.…
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Grady Hendrix’s Final Girl Support Group (2021) is a love letter to the golden age of slasher movies. This episode is essentially a love letter to the author—even if we do have our crusty quibbles about a few bits. We talk about the difference between metafiction and nostalgia, Harold Bloom’s Anxiety of Influence, murderabilia, Final Girls as a con…
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In this episode we take a look at Halloween (2018), the third film of the same title, in the same franchise. Yes folks, this is the age of the reboot. We discuss the pleasures and pitfalls of Blumhouses’s formula, old-timey firearms vs. modern firearms, why book clubs are lame, and we heap praise upon Jamie Lee Curtis. While this episode isn’t a di…
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Bo Burnham’s Inside (2021) is one of the most unique things you’ll see on Netflix. It’s an angsty and existential one-man musical comedy about isolation. Though COVID-19 is never mentioned in the piece, it looms large, giving it the kind of “horror” vibes one can pick up from a pandemic thriller like Contagion. Like the film, we find ourselves in a…
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