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Are you often afraid when you hear people talking about change? Yes, personal change, climate change, the future of work, and many more. Well, me too. If you wondered what you can do about it, then you are in the right place. A cup of Change is a podcast hosted by Adriana Nițu, started from a dream to inspire people in believing in their own super-powers to change things. Each episode features a wide range of conversations and reflections with people who took matters into their own hands, an ...
 
Dave and Steve started their food revolution with a desire to make fruit and veg sexy. Believing that is not about short term diet, but about a long term lifestyle change, their philosophy is that the food we consume makes a huge difference to our whole well-being and how we live our lives. Throughout this podcast series they will demystify the healthy living clutter and bring you on a journey through conversations with real changemakers that will unfold the secrets of good health for the mi ...
 
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show series
 
Have you ever considered what effect lack of sleep can have on things other than your mood? Did you know that… Sleep acts like a filter system for your memory? Sleeps helps you forget unnecessary information to make room for important information? children only grow in the first few hours of sleep? Your ability to gain more muscle is effected by th…
 
What are the characteristics of a great leader? Are you born with it, or can it be taught? From the moment she entered the studio filling the space with warmth; to the leadership roundtable she facilitated at the end, Joanne oozed passion for people and creating a national of leaders “of good character”. Today, Joanne is dedicated to her social ent…
 
This week we have the wonderful Dr Sue Kenneally with us, the weight management specialist! A General Practitioner, nutritionist and co-founder of the British Society of Lifestyle Medicine. Dr Sue sits on the board of Plant Based Health Professionals UK and is SCOPE certified in obesity management, working with the University of South Wales in the …
 
“It’s embarrassing to say: “I was the victim of abuse. I was the victim of domestic abuse.” As a child her home meant violence, her security and safety was the streets - school did not understand her and wanted to punish her - she moved from one abusive relationship to the next one resulting in such physical damage it caused the death of her unborn…
 
Dr Julie Smith is on a mission to make mental health education accessible to all! To help as many people as she can to thrive, by making top-quality mental health education readily available online, so even those who cannot access therapy can get off to the best start in their recovery journey. Dr Julie is a clinical psychologist, online educator, …
 
School of Hollywood Interview with Executive Producer and Showrunner Jeff Valdez. Executive Producer and Showrunner Jeff Valdez, who spent a total of ten years trying to spring the show back and we talk about the process. The Garcias—a reboot of the hit Nickelodeon series The Brothers Garcia—will premiere on HBO Max. This show aims to not only crea…
 
Is modern medicine and/or culture the cause of period pains, PCOS, Endometriosis amongst other issues? Is there an answer to reducing menopause symptoms beyond using HRT that is incredibly effective? This week we speak to Dr Nitu Bajekal, MD, a Senior Consultant Obstetrician and Gynaecologist in the UK with over 35 years of clinical experience in w…
 
“The world is really bifurcating into two types of people; people who allow their time and attention to be controlled and manipulated by others and people who say NO I am in-distractible, I control my time and attention, I control my life.” Mastering your internal triggers, leaning into the discomfort, turning distraction into traction, becoming ma…
 
On average we breathe 25,000 times a day, and yet many of us are doing it completely wrong according to author and journalist, James Nestor. “The majority of the human population have respiratory problems, chronic sinusitis, sleep apnea, snoring, asthma… we have completely lost touch with our basic bodily function. We can still live by breathing po…
 
"All disease begins in the gut" - Hippocrates Nearly 3000 years ago Hippocrates was attributed to saying this, however looking at modern culture, the western diet and medicine it would appear we didn't hear it? This week we bring back our friend, collaborator and gut mastermind, Consultant Gastroenterologist, Dr Alan Desmond. Certified in both Gast…
 
Is it safe to say you have heard about the numerous benefits from mediation for both your mental and physical health? But do you actively do it? This week we have the pleasure of speaking to the meditation master, Light Watkins. “The reason why we are still talking about meditation and mindfulness thousands and thousands of years from when they wer…
 
Asking yourself that all-important question "What is Money?" is the rabbit which will lead you down the proverbial rabbit hole of new inquiries, perspectives on socioeconomic reality, and worldview-shattering revelations. Undoubtedly, it is the single most significant question we can ask ourselves in a world drowning in deception. This week we spea…
 
“When you are in a war you don’t want to hear that the justifications are false. And this is what we were saying, we were saying that the main justification - that this drug is a irresistibly addictive substance - was not true” Bruce Alexander has spent his life researching drugs and it’s addictions. In his early career he started counselling hard-…
 
Steve Owens - School of Hollywood Interview with Denise G Sanchez the new star of Bosch: Legacy. Emerging star Denise G. Sanchez is making waves within the world of entertainment and bringing more LatinX representation to our screens. Soon to be seen starring in Amazon’s “Bosch” spin-off titled “Bosch: Legacy” (IMDb TV series releasing 2022), fans …
 
Canadian multi-faceted actor, Hugh Thompson (Chapelwaite) made his return to the screen alongside Alan Ritchson in the highly anticipated Amazon original series, REACHER. The 8-episode series based on Jack Reacher, the main character from Lee Child’s international bestselling books. In addition to his work in film and television, Hugh has appeared …
 
“If I am not transforming every seven years than I am not living…” Julie Piatt aka “SriMati” is a mystic mother, musician, artist, chef, author and healer who has lived her life immersed in devotion and expansive creativity. Through embracing a plant-based diet and deep meditation practice, Julie healed herself of a large cyst in her neck, which do…
 
“I loved most drugs, I really loved marijuana, I used to think maybe if I just dropped acid on easter then I’ll be okay… but as time went on I slowly realised that reality was much more interesting than addiction and drug use… getting drunk is always sort of the same, a brief feeling of connection, and then loneliness…” Judith Grisel began using re…
 
“In Finland, schools are teaching children how to understand and respond to fake news and misinformation is an important skill in life!” Do you struggle with concentration or learning new things? Do you find it easy focusing on hobbies and things you enjoy but can’t remember a single maths equation -or something you know you need to learn- but for …
 
“There was a time when I was craving the orgasm, and then at some point it clicked and I started to crave the intimacy, the deeper connection. You get beyond the ego and you start to live from the heart. With food it is the same, you get outside of these immediate cravings for instant gratifications. When I think about sprouts, it’s this intimate r…
 
“The problem is that we don’t connect history. We are taught about the industrial revolution, we are taught about slavery and cotton harvesting, but we are not taught to make the link. What is all this cotton being made for?The fashion industry!” This week we had the pleasure of talking to writer, stylist and sustainable fashion advocate, Aja Barbe…
 
“Half of our population haven’t even considered getting more out of life, they just go along, going through the motions day to day and then they die, they don’t seem to have any cognitive desire for change or growth and to have a better life…” Cameron is the mastermind behind hundreds of company's exponential growth and has earned his reputation as…
 
When we are not in “the public arena”, underneath our smiles to camera, social media, the papers… what are we really like? How do we really feel? “My lack of safety is doing something LIVE, like a LIVE TV show, where there is not only instant feedback but also the trepidation of not knowing whats going to come out of my own mouth next.” This week w…
 
How do you find meaning? In this weeks episode we speak to Jeff Krasno, entrepreneur, author, and podcast host. Hand-picked by Oprah Winfrey as one of her Super Soul 100 changemakers, Jeff helms Commune Media — offering an assemblage of in-depth wellness courses, podcasts, and other media featuring the field’s foremost experts, including Deepak Cho…
 
Shane Johnson one of the best Villian's on Power and Power II: Ghost. We talk with Shane about the different roles he originally auditioned on Power and what he ended up booking. Shane also advice for actors on which short films to select to be in and career advice. Born in a small farm town in Washington, Johnson fell in love with the process of a…
 
We are starting off 2022 with a bang! Now, although this is one for any time of the year, there really is no better way to begin dry Jan than with this motivational piece. “The fear of change and being thrown out of a tribe is an unavoidable instinctive fear.” Andy is known by many as the godfather of the alcohol-free movement. A former professiona…
 
Hi, this Steve Owens and I am delighted to be talking to A Martinez Alma Award Winner. We talk about his career but also how actors can Navigate Self Tapes. Emmy-winning actor A Martinez (Longmire, Queen of the South, L.A. Law) is in the highly anticipated new Netflix series “Cowboy Bebop,” as Mr. Stax, which will be out globally on November 19th. …
 
This week's podcast is with us! We decided to talk about the highlights of our first year as podcast hosts. Along with one of our producers, Sara Fawsitt - we chat about presence, sex, communication, parenting, love, porn, relationships, spirituality, community, egalitarianism, menopause, fame, and so much more! We hope you enjoy this episode as mu…
 
60% of women use the contraceptive pill for reasons other than contraception, the majority of this for cramps and pains - The Washington Post. Speaking to this weeks podcast guest, cramps, period pains, irregular or missed periods could be a result of a much bigger underlying issue, on average it takes between 8-12 years for a women to get diagnose…
 
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