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Welcome to fork 'n' nourished. Join Sonia & Indy as they dive deep into powerful conversations where science meets ancestral wisdom. Uncover secrets of natural healing to boost your energy, digestion and health Each episode gives you inspiring stories, helpful tips and cutting-edge research Sonia, a naturopathic nutritional therapist, is committed to restoring the body’s natural balance after years of facing her own health challenges and helping clients Indy is a registered pharmacist, fusin ...
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Unlock Hormonal Harmony - Dive into the Power of Seed Cycling
14:23
14:23
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In this podcast episode, we delve into the fascinating world of seed cycling for hormonal health. Join us as we explore the benefits of incorporating seeds like flax, pumpkin, sesame, and sunflower into your diet to support hormonal balance. Learn how seed cycling can help regulate menstrual cycles, alleviate PMS symptoms, and promote overall well-…
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Get Up Close and Personal with Co Host Sonia
13:47
13:47
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In todays episode we get to know Sonia and her journey so far a little better. She talks about her own personal health challenges and having been told she would have to take medication for life. She also shares her journey as a holistic Nutritional Therapist so far and the impact this has had on her life. Get you FREE PDF that gives you 15 easy rec…
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Get Up Close & Personal with Co-Host Indy
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18:07
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In todays episode get to know Indy a little bit better and learn more about her journey as a vegan over the last 10 years. At the time Indy went vegan certainly a few eyebrows were raised. Find out in this special episode how she transitioned herself and her family into plant based thriving vegans. Get you FREE PDF that gives you 15 easy recipes fo…
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Power Up Your Plant Based Life - Top 5 supplements
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In todays episode we will be looking at top 5 supplements that you may need for optimal health. A well-planned plant-based diet can be incredibly nutritious, but certain essential nutrients can be challenging to obtain solely from plant sources. Supplements play a vital role in filling these nutritional gaps, ensuring vegans and vegetarians maintai…
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Unlock your Best Sleep - 6 Tips for Nightly Bliss
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How do you sleep? Sleep is crucial for overall health and well-being, it plays a huge role in physical and mental rejuvenation. It supports critical functions such as memory, the immune system, and our emotions. Whilst we sleep rest and bodily repair takes place. Neglecting sleep can lead to impaired judgment, increased stress, and chronic health c…
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Gut Health - Part 3 (5 Herbs and Spices to optimise gut health)
15:19
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In this 3 part mini series we look at the TOP 5 herbs and spices to optimise GUT health. We know that a diet plentiful in plants can really help with our gut microbiome, and its easier than you think. Most people overlook herbs and spices but these do count towards accumulating those plant points for a happy and healthy gut. Get you FREE PDF that g…
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Gut Health - Part 2 (How to optimise your GUT health)
22:08
22:08
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In this 3 part mini series we look at the benefits of having a large diversity of plants in your diet. New research suggests that eating 30 plants a week can change our gut microbiome for the better over time. The key is diversity and bringing in as many different plants in to your diet as you can. So come and join us as we show you just how easy i…
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Gut Health - Part 1 (Navigating through gut health)
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In this 3 part mini series we dive into digestive health and the importance of our gut microbiome. We all have experienced digestion issues time to time and still know very little about our own internal little universe. We have heard of words like gut bacteria & good/bad bacteria but often do not fully understand our inner workings and the implicat…
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Join us in this episode where we talk about ancestral Wisdom in relation to food and lifestyle. Our ancestors were connected to the land and were in tune with mother nature. They were at one with the land, nurturing the soils and in return gaining food which was nutrient rich and nourishing. They knew intuitively what to eat and drink and most impo…
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Welcome to Fork 'n' Nourished, in this episode you get to learn more about us and share our 20 plus year experience in medicine, nutrition and holistic practices Sonia is a registered Naturopathic Nutritional Therapist and a mother of two with a keen interest in all things body, mind & soul Indy is a registered pharmacist and also a mother of two w…
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