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There's no progress without failure. We have a special group program to help you get through the holidays, winter and early spring. Our 6 Month Advanced Health Program was specifically designed to get people to have sustainable healthy habits and lifestyles. We started with our 21 Day Challenge in September and now will follow up with this 6 month …
 
In this interview podcast, we talk with Meredith Amato, Nia instructor about the technique, her practice, what it brings to those who join her classes, and how it impacts everything in our lives. Meredith believes it is the birthright of every woman and EVERY BODY to feel, trust their sensations, and move through life in an integrated, authentic wa…
 
We interview Raquel Pelzel in this podcast. She is an award winning cookbook author and Editorial Director for Cookbooks at Clarkson Potter. Raquel has co-authored two dozen cookbooks including several of her own: Sheet Pan Suppers—Meatless; Toast: The Cookbook; and Eggplant. She also is a former food editor at Tasting Table and an editor and recip…
 
Our interview with Chef Chuck Lesbirel of Semolina Restaurant in Red Bank will have your mouth watering and you getting online to make a reservation as soon as you can. And let us tell you, it would be worth it. His philosophy and passion for cooking real, local food and making pasta from scratch will make you hungry even if you just ate. Unique cr…
 
Want to age gracefully AND live life to the fullest? Have you ever thought of what your life will be like when you are old? If not, there is no time like the present! As we witness more and more people living to an older age, we're seeing more and more suffering - pain, weakness, loneliness, sleepless nights, agitation, dis-ease...Of course we all …
 
Marilyn Schlossbach is an executive chef and restaurateur. She is an environmentalist, community activist, traveler, and surfer who is on a continual quest for culture and knowledge and shares her passion for the road less traveled with her patrons and community. We discuss how she is such a great example of following one’s passions to create a car…
 
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