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Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
 
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Glenn Livingston Ph.D is a veteran psychologist who become disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals and spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most import…
 
Dr. Stacy is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. Prior to being launched into industry, she served as an exercise physiologist and nutrition scientist at Stanford University from 2007 to 2012, where she specialized in sex differen…
 
I’ve been getting a lot of messages about this recently ahead of the program starting on July 26th 2021. If want more details on my nutrition course and/or to see if it’s a good fit for you, then give this podcast a listen. This podcast goes through: Who the course is for (and who it’s not for) FAQs (the certification you get, how long it takes to …
 
Dr Misak is a licensed Doctor of Naturopathic Medicine, a Licensed Pharmacist and a member of the American Association of Naturopathic Physicians. After receiving his Bachelor of Science degree in Pharmacy in 1992, he gained 3½ years of university hospital pharmacy experience at Duke University Medical Centre. During his hospital pharmacy experienc…
 
Today’s podcast is a solo Q+A. Food plans vs eating “normally” how to transition or stop feeling guilty for eating “wrong”? 01:15 Is there a limit on how long you can be in a calorie deficit? 15:57 Is it harder to lose weight as we get older? From a female who just turned 40. 23:24 Any tips on what to do after reaching a goal, seem to be lost now a…
 
Udo is the Co-Founder of Udo’s Choice supplements. After being poisoned by pesticides in 1980, Udo turned his passion and attention to health. He obsessively studied literature, created a method for making good oils with health in mind, developed the first ever flax seed oil, authored several books on the effects of oils on health: Fats and Oils; F…
 
Orla is a herbalist, naturopath and nutritionist who specialises in female health. In our last episode together (podcast 320) - Orla talked about Cortisol, Estrogen, Female Fat Loss, The Contraceptive Pill and Managing An Underactive or Overactive Thyroid. Today’s podcast we are going to be going a deeper on the topic of thyroid, PMS, fertility and…
 
Meaghan B Murphy is an author, editor, on-air personality, lifestyle and health expert and influencer, a home-hack master and certified trainer. Meaghan was recently named Editor in Chief of Woman’s Day (the #1 selling magazine on newsstands), charged with energizing the brand across print and digital. Along with guiding Woman’s Day creative vision…
 
I really enjoyed this conversation with Beth on the Infinite Potential Podcast. We talk about my races in the Sahara and the Arctic and the mindset tools that came alongside it (amongst other things) To listen to my solo podcast 148 about my experience with Marathon Des Sables - click here To listen to my solo podcast 213 about my experience in the…
 
Angela is a functional nutrition practitioner and executive health & performance coach. She is host of the top rated High Performance Health Podcast where she interviews the world’s top experts in health optimisation for high performance. Angela creates step by step solutions for individuals – through coaching and consulting and public speaking and…
 
Rachel is a Nutrigenomic Dietitian & University Lecturer on a mission to free people from the guesswork around what they should be eating. She spent years trying to figure out what foods were right for her and ended up feeling totally confused, low in energy, and defeated by the world of wellness. Listening to self-proclaimed ‘experts’ in the field…
 
Today’s podcast is Solo Q+A. All of today’s questions have come in through my Instagram page. Enjoy. Surely if you’re dropping body fat, your weight would drop also as a result? 01:50 Thoughts on body recompositions vs bulk/shred cycles? 13:21 Thoughts on a ‘treat’ every to keep on track long term? 22:16 Are you gaining any muscle while running 15k…
 
Dr. Anthony Balduzzi is a health and weight loss expert and the founder of The Fit Father Project and The Fit Mother Project - the leading health & weight loss programs for busy men and women over 40. Dr. Balduzzi holds dual degrees in Nutrition & Neuroscience from the University of Pennsylvania, a Doctorate in Naturopathic Medicine, and is a forme…
 
Ger is an Ultra Endurance Triathlete, a personal trainer and fitness coach. In October 2017 Ger competed in and won one of the world’s toughest Ultra endurance events The Deca UK- 10 Ironman distance triathlons in 10 days. Completing it more than four hours ahead of his closest competitor. In 2018 Ger took on another challenge. After the loss of hi…
 
Paul has trained and mentored people for over 30 years as a keynote speaker all over the world. After 3 decades in the not-for-profit sector, Paul has successfully transitioned and reinvented as an educator through both his LIVE and online Masterclass events in Communication, Leadership and Personal Development. Paul's three strands of focus are: C…
 
Logan is a behavioral scientist turned dating coach, and the author of How To Not Die Alone. As the Director of Relationship Science at the dating app Hinge, she leads a research team dedicated to helping people find love. After studying psychology at Harvard, she ran Google’s behavioral science team—the Irrational Lab. Her work has appeared in The…
 
Sinead is an influencer, motivational speaker and founder of brave retreats and shine online. She uses her social media platforms and ‘The Sinead Say’s Podcast to talk about mindset, books, relationships and everything in between. This is Sinead’s second appearance on the podcast, we did the first round at the end of October in 2019 in episode 249:…
 
Dr Emily Morse is a Doctor of Human Sexuality and the host of the longest-running sexual wellness podcast Sex with Emily. She is also the best-selling author of the book Hot Sex: Over 200 Things You Can Try Tonight. Emily has helped millions of people around the world navigate their sex lives. Her candid conversations challenge cultural taboos, mis…
 
Siobhan is a personal trainer, online coach and MyProtein sponsored athlete. She is currently living in Bali and this is her hat trick appearance on the podcast. In March 2018, we recorded our first episode on living a life of freedom, avoiding fad diets and how putting accountability photos on Instagram changed her life. In June 2019 for round 2, …
 
Today’s episode is a fly on the wall conversation with one of my closest friends, Paul Dermody. We focused initially on nutrition and diet and then went in a different direction about half way through the episode. If you enjoyed any of our previous conversations with a similar show structure, then this is not to be missed. Here are some of things w…
 
Lisa and Alana are co-founders of the Gut Stuff and authors of the new book of the same name -The Gut Stuff an empowering guide to your gut and its microbes. Whilst having incredibly successful careers as DJs and presenters as “The Mac Twins", they couldn't have been further from the health and wellness world, but as soon as they realised how big t…
 
Although I do a 'Top Three Takeaways' email on each podcast in my weekly newsletter; this is my first every breakdown on an actual podcast. Let me know your thoughts on Instagram, did you enjoy this format, did it help? Popular questions from last weeks Instagram Q+A: 1: This week’s podcast confused me. Is there any point in running and eating heal…
 
Orla is a herbalist, naturopath and nutritionist who specialises in female health. She’s also one of my closest friends, and we go deep on hormones (for women and men) in today’s podcast. This one is worth saving for a couple of relistens as there is knowledge bombs left, right and center in today’s episode. Here are some of things we talked about …
 
Dr Jaquish PHD is the Wall Street Journal best-selling author of the book Weight Lifting Is A Waste Of Time, So Is Cardio, And There’s A Better Way To Have The Body You Want! He has spent years researching and developing improved approaches to health and is the inventor of the most effective bone density building medical technology which is now par…
 
I don't share too many of my podcast interviews, but this one was exceptionally enjoyable talking on some topics that I haven't previously covered. If you want to hear more of my backstory and how my mindset has evolved over the years, then give this a listen. I also talk about the link between social media and mental health and how Instagram is li…
 
Tim Spector is Professor of Genetic Epidemiology at King's College London. He has won several academic awards and published over 700 academic papers, a large proportion of which relate directly to nutrition and the causes of obesity. Since 2011 he has been leading the largest microbiome project in the UK, using genetic sequencing to study the bacte…
 
Bill Esch, aka The Kettlebell Warrior started with a background in Olympic weightlifting and discovered kettlebell sport in his late ’20s. After five years of dedicated training, he became the first American male to achieve the rank of Master of Sport International Class in kettlebell sport. Bill has earned his title as the Kettlebell Warrior: He t…
 
Today’s podcast is a Solo Q+A answering questions sent in from the question box on my Instagram page. What have you found is the best macro split for weight loss? 01:24 Is it okay to run every day, what do you do to recover after a run? 11:11 What supplements are you taking at the minute? 21:00 The benefits mentally and on the body from hot and col…
 
Luke is a speaker, health & mindset coach, endurance adventurer and author. Luke has ran through the Sahara desert, down Mt Everest, through a tropical Chinese forest without food or water and his first ever triathlon was a double Ironman distance race taking him 35 hours non-stop to complete. He constantly pushes his physical and mental boundaries…
 
Steve is an Irish Garda (Police) who has been documenting his weight loss journey on Instagram. On top of having his weight story featured in national magazines and newspapers, Steve is also a cancer survivor with an incredible mindset. Steve was on the podcast last year for episode 259: Losing Over 100lbs In 8 Months By Tracking Calories and Count…
 
Chris is the host of the Modern Wisdom podcast, owns an events company in the UK and is a life coach who specialises in helping people to get more out of life. His platforms talk about how to live a good life, finding your purpose, maximising human performance, productivity, fitness and psychology. His passion lies in learning about himself and the…
 
TJ is a plant-based human biologist (BSc) and nutritionist (MSc). He specialises in vegan and vegetarian nutrition and helping clients reach their potential by optimising their nutrition. He is the author of the new book The Plant Based Power Plan – Increase Strength, Boost Energy, Perform at Your Best. In his new book, TJ uses cutting edge researc…
 
Today’s bonus podcast is switching things up a little bit. Instead of talking all things health, fitness and mindset, we turn our attention to business; specially building an online personal training business. If you’re a personal trainer, run a health and fitness business or want to move online in your area of expertise, this is the podcast for yo…
 
Larry is on online coach, creator of affiliate coaching and the host of the Gen Pop Podcast. He has coached over 2,000 clients online and in person during the last 15 years. His goal is to continue to give clients who work with him the tools and empowerment to achieve high quality sustainable results. In a world of conflicting opinions and misinfor…
 
Rob and Yvonne have been together for 20 years, married 12, and are the parents of two young boys. Like so many couples and families out there, they fell into the trap of convenient food, takeaways and eating out, thinking they were far too busy to cook! After their first holiday alone without the boys, they returned feeling tired, overweight and a…
 
This is my appearance of my friend Shane Walsh’s podcast. In this episode, I’ve touched on topics that I haven’t previously covered when it comes to slimming clubs and fitness in particular. If weight loss or fat loss is your goal, then this episode is for you. BKF Online Program: https://briankeanefitness.com/bkf-online/ Subscribe to Shane’s podca…
 
Today’s episode is a press record and talk solo mindset podcast 2020 has been a crazy year; but there’s always nuggets of gold to be found even in the most 0aunlikely of places. Today’s podcast is a reflection on some of the biggest moments that changed my life (for the better) and how to keep your eyes open for the opportunities that are bound to …
 
Today’s solo podcast is a training deep dive. It goes through everything you need to know when it comes to training, cardio and creating your own workout program. If you struggle with the training side of weight or fat loss and body composition , then this episode is not to be missed. This is a companion piece with podcast 291 Nutrition Deep Dive. …
 
Derval is an Irish former sprint hurdles athlete. She competed internationally in the 60 and 100 metres hurdles, and is the Irish national record holder in both events. She participated in two Indoor World Championships, five Outdoor World Championships and the 2004, 2008, and 2012 Summer Olympics. She is also a coach on RTE’s Ireland’s Fittest Fam…
 
Maeve Madden is a model, actress, lifestyle and fitness blogger, personal trainer and qualified nutritionist. She is also the founder of queen’s community where she been educating women to help them improve their health, body confidence and find a new found love for fitness. This will Maeve’s hattrick appearance on the podcast. In March 2019, in ep…
 
Mabel is a world most famous personal growth leader and teacher. What has garnered her this global adulation is her ability to radically change people's lives through her system of getting them back to Zero Frequency. Zero Frequency is the state of erasing all of the self-sabotaging beliefs, memories, negative thoughts, worries and dissonant emotio…
 
Eoin known as Inusleoin online is a personal trainer who specialises in diabetes. He’s been living with Type 1 Diabetes since 2012 (age 19) and he knows how difficult life can be with the condition. Over the years he has dedicated his life to learning everything there is to know about diabetes and he has discovered the formulas to implement into hi…
 
This was an incredibly enjoyable conversation with Larry Doyle on his Gen Pop podcast. We go deep into the mindset side of covid 19 and some of the things to watch out for over the coming months. Check out the Gen Pop Podcast here: https://podcasts.apple.com/gb/podcast/the-gen-pop-podcast/id1539643685…
 
Charlie Johnson is an online transformation coach. This is Charlie’s third appearance on the podcast. In episode 238, we talked about avoiding trigger foods, using yourself as a fitness experiment and building a positive mindset. In episode 255, we did a joint Q+A around the game changers documentary, stress, fats vs carbs, shift work and fasting. …
 
I recorded this podcast on Monday with the queen of 'stop complaining, nobody cares' Kim Constable. As you'll hear from the start of the podcast, we literally just pressed record and started to chat for an hour or so. Enjoy this 100% raw, unedited and unfiltered conversation. Head over and listen to more of Kim's podcast here https://www.thesculpte…
 
Isabella is a Registered Associate Nutritionist (ANutr), certified Intuitive eating counsellor and qualified Nutritional Therapist (BANT, CNHC) with a special interest in disordered eating, food anxieties, body image and nutrition for mental health. She is passionate about helping clients rediscover confidence and trust in nourishing their bodies, …
 
I've been experimenting with this on my newsletter for the last month so I wanted to pop it on the podcast. Personally, I learn so much from all of the podcasts that I do and wanted to capture my thoughts for each episode. So I've been sending my TOP THREE TAKEAWAYS as the newsletter every Thursday. If you're curious to see what I get from each pod…
 
Anna is a multiple all-Ireland winning camogie player, television personality and radiobroadcaster. A lot of you will recognize her voice from radio broadcasting and recognize her face as one of the coaches on RTE’s Irelands Fittest Family. She uses her Instagram page to promote the message of well-being, mindset and over health in general. Anna an…
 
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