show episodes
 
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P4P Muscle Real Talk
Weekly+
 
It is our goal to provide interesting and relevant content every show that will help you to perform at your very best as a natural athlete.
 
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Sex Talk with Lou
Monthly+
 
Lou interviews Dr.Charles Runels about The O Shot procedure. Based on Platelet Rich Plasmapheresis (PRP) therapy this is a revolutionary way to improve women's continence and orgasmic response. Technically the O Shot initiates the growth of new tissue in the clitoris, pubococcygeus muscle that is the muscle that contracts during orgasm, upper vaginal vault and surrounding tissue. We discuss best uses for this PRP procedure and specifically how it is done. We discuss the damage and problems w ...
 
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Our First Podcast
Daily+
 
His and hers take on sports, pop culture, muscle cars and everything in between. Find us on Twitter @OurFirstPodcast and subscribe on iTunes!
 
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Sex Talk with Lou
Monthly+
 
Lou interviews Dr.Charles Runels about The O Shot procedure. Based on Platelet Rich Plasmapheresis (PRP) therapy this is a revolutionary way to improve women's continence and orgasmic response. Technically the O Shot initiates the growth of new tissue in the clitoris, pubococcygeus muscle that is the muscle that contracts during orgasm, upper vaginal vault and surrounding tissue. We discuss best uses for this PRP procedure and specifically how it is done. We discuss the damage and problems w ...
 
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DJ Pacifico
Rare
 
DJ/Producer DJ Pacifico, formerly (DJ Pornstar), has been pumping out ridiculous beats since 2004. His abilities on the decks have garnered him gigs at some of the largest Parties and with some of the most well-known Promoters in North America. He has played amazing sets at over 30 Pride Events over the years, and donated his talents to many Charitable Organizations; giving back to the community whenever he can. P0RNSTAR was rated in the "TOP 5 Sexiest American DJ's" in 2011 by Noize Magazin ...
 
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show series
 
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P4P Muscle Real Talk
 
Ok, we might have fooled you guys just a little with the promise of having Jack on the show, but this time it will happen for sure! As much as we try to have an ironed out shedule, things happen and our guests sometimes have life happen and simply can not make it on the show. This time we are making sure we are free and clear to do this one. So ...…
 
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P4P Muscle Real Talk
 
On this episode, Desiree and Kaelin chat with TheFlex about his time in the natural bodybuilding community, what it was like to win his pro card as well as his boxing golden gloves championship belt, FOR THE SECOND TIME! This is one of the pioneers of the Monster Monday at MidWest Muscle! We extend him many congratulations and look forward to t ...…
 
On this episode, we are truly stepping out of our comfort zone and doing a show that will challenge the industry. We have seen enough things that have our minds and thoughts questioning the sincerity that seems to be lacking on the part of some in the industry. We have asked Vicky and Mara to come onto the show to speak to us about some of the ...…
 
Holiday's can be tough when you're in prep mode. Desire and Kaelin are going to touch on how to make the most of your 4th of July holiday without feeling like you're missing out.
 
On this episode, we cover the aspect of judging with some now firsthand knowledge. I have been allowed to be a judge at more than one show and we will be joined by a fellow judge and competitor, Courtney Mighell. Sitting on "the other side" was quite the adventure and we learned quite a bit. We can take that knowledge back to our respective gym ...…
 
On this episode, we chat with Mara Winters about the one question that seems to come up from time to time when competing. To stay in the natural community and compete, or to compete in the enhanced community and remain a natural athlete. There are many that feel as she does and we have asked her to be on to speak about what even makes this thou ...…
 
On this episode, we chat with Romer about some of the issues that continue to plague the natural community and inhibits the growth of the sport as a whole. The subject being bad coaching, poor diets, and the lack of health for the competitors. It is not an easy topic, but one we must deal with in a successful fashion. Romer, being a promoter an ...…
 
On this episode, we chat with the man himself, Dr. Peter Fitschen. He will tell us all about how to stay fit and fabulous, and if we want, even stepping on stage and competing. The biggest part of the show will be dealing with the still present underfeeding and underdieting of the competitors. There is still a problem in this sport as Des and I ...…
 
Join Kaelin and Desiree as they chop it up with Benjamin Scott -- NGA Titan Class co-promoter, CEO of Guerrilla Supplements and Founder of and Master Trainer at Scott Fitness Consulting. They're going to be keepin' it real, while they find out what it's been like his first year as a promoter and what we can expect at the Titan coming up this we ...…
 
On this episode, we chat with Christine Tama about some of the tougher questions females have to deal with when doing a successful prep. There are just some questions that have to be asked, and not enough good information circulating to have a true and definite answer. Christine will join us to answer these tough questions responsibly and fully!…
 
Three pro shows so far in 2017. Two (2) 1st place and one (1) very close 2nd place performances! WNBF Figure Pro, Megan Gaza is having an outstanding season to say the least! Join Desiree and Kaelin on tonight's P4P Real Talk to find out what's fueling the fire behind this lady and what's in store for the future.…
 
Two failed drug tests in two days. #teamawesome, P4P Real Talk's Desiree Fletcher and Kaelin Patterson, catch up with the creator of drugfreenaturalathletes.org, Andrea Castillo, to dive back into the phenomenon that won't seem to go away. Be sure to tune in and weigh in on the conversation.
 
On this episode, you finally get to hear about Desiree and Kaelin from the people who know them best -- their mothers (kind of like a behind the scenes commentary). What better way to end the Mother's Day month, than by chatting with the moms that helped mold and shape #teamawesome into the people they we are today. Please listen and learn what ...…
 
Looking forward to Father's Day, Desiree and Kaelin chat with a family of bodybuilders that train and compete togther. Calvin Lee Sr. and his two sons Calvin Jr. and Sam, will touch on how much better all of the things can be when you involve family. Bodybuilding is a tough sport. When you isolate yourself from everyone, it becomes even harder. ...…
 
She's a bombshell on and off the stage. Alyssa Van Diest is an IPE and NGA bikini pro as well as owner of Van Diest Fitness & Nutrition. Tonight, she's going to lay some nutrition wisdom on us. Kaelin and Desiree, aka #teamawesome hope you're ready!!
 
My microphone was not working the other day. I was able to fix it by restarting my computer. In this episode I talk about our muscles restart feature. Text the word READY to 48421 for free meal plans and daily coaching Visit my website www.weightlossophy.org Facebook page: weightlossophy (watch live workouts) instagram & twitter @weightlossophy ...…
 
You hear them all the time, complaints about judges making bad calls. Tonight, Desiree and Kaelin are going to chop it up with Earl Snyder, NGA Promoter Relations -- competitor and head judge, among other things -- to find out if the complaints are valid OR, if we just need an education about the judges see vs. what we see.…
 
One word: #shenanigans. Tune in.
 
If you've gone through or are in the midst of a physical transformation, this show is for you. As a follow-up to Kaelin and Desiree's interview with Peter Cosentino -- where he shared his story about going form morbid obesity to the competition stage -- the NGA's Early Snyder and Terri Whitsel are jumping on the air waves to share how and why t ...…
 
If you've read the quote, "Cancer is only gong to be a chapter in your life, not the whole story," then you have a glimpse into the life of P4P Real Talk guest, Amirah Spielman. Tonight, join Desiree and Kaelin on Amirah's journy to remission and the NGA Heartland of America stage on May 6, 2017.
 
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Beyond Ultra with David "The Hound" Liggett
 
Join me on the next show, where I will talk with P4P Muscle's very own, CHAD ADAMOVICH. Chad has a big annoucement to make for P4P Muscle, and the Natural Body Building community! This is SO BIG, you won't want to miss this episode. This will be a game changer for the natural body building community in 2018! The only way to know what we are tal ...…
 
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Ever Better Podcast | Inspiring Stories | Motivating | Transition with Grace | Fulfillment | Wisdom
 
Beca Lewis is a world-class life shifter! She’s been a dancer and choreographer and a certified financial planner. And, she’s currently an artist, writer, life coach, and a podcaster. She’s so interested in how people navigate life changes that she created a podcast called Shift the Story! Her blended family includes 8 adult children and 5 gran ...…
 
Peter Cosentino has been obese for most of his life, topping out at 555 lbs. His weight almost took his life. Join #teamawesome as they learn more about Peter's journey from morbid obesity to physical health and wellness through fitness and nutrition.
 
Tonight #teamawesome is playing host to one of the hardest working people in natural bodybuilding, that you've probably never heard of. Keith Hunter is a promoter, judge, coach and pro IPE bodybuilder. AND, he has big news that he's going to announce on tonight's show!! Remember...you heard it on P4P Real Talk first!!…
 
P4P Real Talk's #teamawesome -- Desiree and Kaelin -- along with P4P's own Chad Adamovich are all back for a Q&A love fest! Hope you're ready!!
 
P4P's Joe Manning and Joseph Bolton will be headlining this P4P Real Talk SPECIAL MONDAY EDITION to answer your questions about the P4P Undefeated Pro / AM Natural Bodybuilding Championships going down August 11, 2018, in Wisconsin Dells, WI. According to sources, this event will be unlike any other. Be among the first to get the details on num ...…
 
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P4P Muscle Real Talk
 
Tonight, Desiree and Kaelin are ready to get real about "pro cards" -- a simple topic that has been receiving a lot of attention lately. Much discussion is taking place around: Whether or not pro cards are being award too easily? Should competitors have to pay to maintain their pro status on years when they're not competing? These questions and ...…
 
Today I tried out this muscle stimulating workout hack for the first time. Our muscles are stronger during the eccentric movement of a lift. Using this to our advantage allows us to stimulate our muscles at a more intense level. In this episode I share one method to take advantage of this form of exercise. Text the word READY to 48421 for free ...…
 
We're going to be just as curious as you are about what this show will entail!! Josh Miller...you better eat your Wheaties!
 
The greatest hurdle to changing the shape of your body is found between your ears. Anyone that has attempted to lose weight has gone through the discipline of eating healthy and exercising. We fail ourselves by underestimating the struggle from our inner thoughts. In this episode we discuss the most important "muscle" responsible to cause the t ...…
 
If you've been looking for something to lighten your mood, then you're in for a treat! Desiree and Kaelin are gearing-up to jump on the Carolanne Miljavac train. Coach, motivational speaker, social media comedian and witness of a Faith Driven Life, CA is set to share her story of how health, wellness and faith helped her dig her way out of a mo ...…
 
Back by popular demand, Dr. JoJo Sayson is hooking back up with Desiree and Kaelin, this time to focus on the rehab side of physical therapy and how his knowledge of so many aspects of fitness and the current technical understanding of the human body keeps him ahead of the learning curve . Not to mention, his views on how being a natural athlet ...…
 
Welcome back to out 2nd Cabral #HouseCall of the weekend! We're picking up where we left off and I'm looking forward to sharing the answers to these community questions: Chelsea: Not sure if this is for the house call page, but I have a few questions. 1) I have vertical ridges on my fingernails that I can't seem to get rid of. I have hashimotos ...…
 
On this episode, we chat with a very upbeat and positive man. Dr. Jojo Sayson has written books, worked with NASA, judged natural bodybuilding shows, and also, done his career practice of physical therapy. He also does many charities. A very busy man, and we will all find out where he finds the time, and also how he keeps his passion alive to d ...…
 
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P4P Muscle Real Talk
 
On this episode, we chat with Marco Foster about all his many charitable endeavors about the city of Chicago, and the reason he is so passionate about doing them. Please stay tuned and take a listen.
 
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P4P Muscle Real Talk
 
Tonight, Desiree and Kaelin are getting caught up on updates and listener questions. Melissa Johnson is jumping on the show to share the latest on the "I AM" movement. AND, #teamawesome will FINALLY share answers to some long overdue questions that didn't get asked during past shows.
 
Bloating, constipation or diarrhea, upset stomach, food intolerance, autoimmune disease, mood swings, brain fog, thyroid issues, or weight loss resistance. If you suffer from any of these symptoms, your immune system could be the key. Dr. Kevin Miller, EP True Chiropractic, is joining #teamawesome to "the gut," and lifestyle changes that can he ...…
 
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P4P Muscle Real Talk
 
On this episode we chat with Natural Pro Competitor, Doug Randolph. He will be speaking about his upcoming Spring show, as well as what it takes to become a good competitor at his show. I mean really, if you want to compete at anything, shouldn't you want to do your best
 
On this episode. Desiree and Kaelin chat with one of the most down to earth families in the natural bodybuilding community, Jason and Heather Hanson. They are also one of the most grateful families anyone could be blessed to meet. If you want to know the reason, please tune in to find out why...
 
On this episode of Real Talk, Derek Davis and Truman Ward join Desiree and I to complete our talk of the body shaming that has plaguing the fitness community. We will go much deeper into that topic and we would ask our listeners to please stay tuned for a VERY REAL show.
 
On this episode, Desiree and Kaelin chat with someone who defined "going against the grain" of the natural fitness society by doing things very differently than the norm, trailblazing his way into a better way for everyone in the process. Join the conversation as #TeamAwesome chats about all things here and now with one of the first to make a s ...…
 
Judging! You've heard Kaelin and Desiree talk about it in several Real Talk episodes. Now, a head judge is joining #TeamAwesome to help school the masses on the in's and out's of this very critical element of the sport. Everyone say hello to Medina Roberts!
 
Last month, Kaelin and Desiree got to hang with P4P podcaster David "The Hound" Liggett. Tonight, the Real Talk crew is bringing the P4P podcast family full circle with sister-podcaster, Melinda Spencer, host of P4P's Fit Talk with Melinda. Desiree and KP are excited to find out what's been going on with Melinda on the powerlifting front...and, ...…
 
In lieu of our recent one year anniversary, I’d like to thank you all, our listeners and fans who’ve been following The Brute Strength Podcast. We have a few exciting announcements to make as well as a ton of give-a-ways including a cruise for two, free gear, barbells, programming and a bunch of tips on goal setting, training and mindset. Thank ...…
 
Desiree and Kaelin catch-up with Kareem Petteway to learn the latest and greatest happening with the WPA in 2017.
 
Tonight, Desiree and Kaelin catch-up with natural bikini pro Chelsea Hedlund. They're going to unpack Chelsea's journey starting from the day she learned she would need brain surgery through her road to recovery back to the pro stage.
 
Back by popular demand, tonight, Desiree, along with with natty's LaRita Ward and Misti Sowell, will be onhand to get into some real "girl" talk during "Ladies Room"! Oh yah, Kaelin will be there too!!
 
Think you have a handle on hypertrophy training? Join Desiree, Kaelin and P4P's own Chad Adamovich when they discussion: training data, volume, frequency, intensity and all that good kind of muscle building lingo!
 
On this episode, we chat with some men of the military about all this current and relative to this upcoming season and this nation in general. We will also chat with Derek about some of the issues that deal with his future in the sport after his recent surgery. Derek and Truman will have a lot to say, so I hope that everyone has a chance to tun ...…
 
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