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PachamamaYogaRetreats.com 📿 Restorative Yoga 💜 Meditation 🎼 Binaural Beats 🥁 🎵 Chakra Yoga ❤️ Pranayama 💛 Kundalini Yoga 💚 White Tantric Yoga 📿 Shakti ✨ Bhakti 🙇🏼‍♀️ Karma Yoga 🧡 Yin Yoga 💙 open your heart to divine guidance & protection 🕉 ‘Siri Guru Dev-ay Nameh’ 🙇 bow to the great unseen wisdom ✨ surrender = bhakti 🌈 life happens on the edges- outside of our comfort zone 🐛
 
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It's been awhile... we appreciate your continued support! As of May 2020, Pachamama Yoga has 26,000 episode downloads of our yoga classes, meditation and healing binaural beats brainwave entrainment music :) We are so appreciative of our worldwide fans, which now has hit a new record of listeners in 102 countries and every continent (except for Ant…
 
Alpha brainwaves are found in deep relaxation, typically with the eyes closed, when venturing into a daydream or during light meditation. It is often considered an optimal time to help the mind and prime it for success and also heightens your imagination, memory, visualization, learning and concentration. This track is infused with a 10 Hz Alpha Wa…
 
Delta brainwaves are the door to the collective unconscious. This state is present during deep sleep. Some even believe that this state can be manipulated or affected by our diet choices. Repair and healing take place when the delta state is activated.During this Sound Therapy Healing Session, your brainwaves will become entrained into a hypnotic {…
 
This Restorative Yoga Class focuses on total alignment. It's just as imperative to come into alignment mentally, as it is physically. By surrendering into each Restorative Yoga Pose, we are able to work into the deep connective tissue and fascia where we store our energetic blockages, emotional trauma and physical injuries. To see a visual journey …
 
Yoga Nidra, also known as 'psychic sleep' is a deep relaxation practice from the Indian yoga tradition. We often equate 'relaxation' with activities like listening to music or walking in nature, or simply having a quiet time. Relaxation is something we do naturally, and we don't need any special training or techniques. However, deep relaxation is s…
 
In today's sound therapy session, you are listening to a deeply healing 528 Hz Solfeggio pure Isochronic Tone, also referred to as the “Miracle Frequency.” Based on Sound Therapy Studies, the 528 Hz frequency helps you repair your DNA to its original state. Listening to 528 Hz pure tone also creates clarity of mind, increase in life force energy, r…
 
Restorative Yoga reprograms muscle memory and rewires the nervous system to stop the cycle of pain and discomfort in your mind & body. This episode focuses on specific yoga poses that provide natural and gentle spinal decompression. These postures are held for 4 - 5 minutes, working deep into the connective tissue. Be prepared to have a yoga strap,…
 
In this sound healing session, you are listening to an inspiring 852 Hz Solfeggio pure tone. The intentional offset of this frequency entrains your brain to create {6 Hz} Binaural Beat, which induces the Theta brainwave state. This tone is combined with a deeply hypnotic 69.5 Hz Monaural Beat (Isochronic Tone) mixed into the soundscape to help you …
 
The truth is, if you can find stillness now then there is no place “out there” where you can’t find it. If you want it, it’s yours. When you are operating from stillness you are operating from intuition. A greater knowledge, a greater awareness, a greater spectrum of information than your little senses could possibly give you. Bring yourself into p…
 
Restorative Yoga reprograms muscle memory and rewires the nervous system to stop the cycle of pain and discomfort in your mind & body. Therefore, I invite you to experience this Restorative Yoga session to finally start releasing old negative patterns that are holding you back from reaching your full potential. This episode focuses on specific yoga…
 
Delta brainwaves are associated with the deep sleep stages 3 and 4. During stage 3, less than half of brain waves consist of delta waves, while more than half of brain activity consists of delta waves during the fourth stage. It is in the next stage that REM sleep begins. This stage is characterized by rapid eye movements and increases in dreaming.…
 
Do you need to use headphones in order for Binaural Beats to be effective?"To put it simply, Yes! Our brain creates the binaural beat to bridge the gap between the offset of frequencies, so listening with headphones is absolutely imperative for maximum effect." According to Dr. Leonard Horowitz, 528 Hertz is a frequency that is central to the “musi…
 
The past rushes in to dull everything. It’s always at work. That’s why most of us are living in the past. Our past memories are always rushing in to jade our perception of the NOW. Restorative Yoga reprograms muscle memory and rewires the nervous system to stop the cycle of pain and discomfort in your mind & body. Therefore, I invite you to experie…
 
Yoga keeps you conscious, it keeps you present. You wouldn’t even step onto your yoga mat unless you truly wanted to be the best version of yourself. You are here for a reason. The time you spend doing yoga is the spiritual practice you dedicate to yourself and the universe. Yoga makes you take action from the deepest part of your being. You begin …
 
During a restorative yoga session, different negative emotions that have been buried in our connective tissue are finally able to come up to the surface. Fear comes up, anger, self-righteousness, frustration, anxiety and all the other negative emotions holding us back in life. From a place of peace, we are able to release these blockages. Restorati…
 
This episode features Restorative Yoga poses known to create balance and harmony in the Root "Muladhara" Chakra. When our chakras are out of balance, it means that energy is “stuck” or not flowing properly. A variety of negative thoughts, emotions and trauma can block energy in our chakras. When energy is stuck for a prolonged period of time, we wi…
 
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