Looking for detailed information on trekking and climbing at high altitude? Well look no further! Join our hosts, the EverTrek Yetiโs Andy and Dave each week as they delve deep into the malarkey that goes on in the mountains of the world. Hear stories, interviews and bits of actionable advice on everything trekking and climbing related so you can use this info and smash it in the mountains. Whether youโre looking at training, equipment, nutrition, mindset or just need some inspiration on the ...
…
continue reading
1
Tuesday Tune-In Episode 182: All things training & fitness
45:05
45:05
Play later
Play later
Lists
Like
Liked
45:05
What's that coming over the hill... is it a yeti, is it a yeti We're not actually talking about The Automatic though... Let's talk training and fitness! In this Tuesday Tune-in Andy and Dave are switching gears to automatic instead of manual and showing you why cruising is better than racing on your trek training. So if you have an upcoming adventuโฆ
…
continue reading
1
Tuesday Tune-In Episode 181: A different kind of 'KIT'
58:47
58:47
Play later
Play later
Lists
Like
Liked
58:47
That's right, this Tuesday Tune-In is going to be all about 'Kit' This isn't that trusty companion from 80's classic Knight Rider or that guy that played John Snow in Game of Thrones. This is 'KIT'. All of the KIT you'll need for all of your adventure treks!
…
continue reading
1
Tuesday Tune-In Episode 180: Debunking high altitude myths
58:01
58:01
Play later
Play later
Lists
Like
Liked
58:01
We want to unpack all of those hiking myths that you may hear when chatting about high altitude adventure or searching through the mire of the internet ๐ค. Iโm sure you've heard some confusing ones! Well let's find out if we can debunk a few for you! ๐คฉ
…
continue reading
1
Tuesday Tune-In Episode 179: The Altitude Centre
59:39
59:39
Play later
Play later
Lists
Like
Liked
59:39
This episode, we are joined by our good friend James from the Altitude Centre! Now, what on earth are we talking aboutโฆyou guessed it, ALTITUDE! Weโll be chatting about all things high altitude, how you can prep and much more! Check out The Altitude Centre here - https://www.altitudecentre.com/
…
continue reading
1
Tuesday Tune-In Episode 178: The Path to Conscious Travel
53:16
53:16
Play later
Play later
Lists
Like
Liked
53:16
This week, we're excited to be joined by Lisa, founder and trustee of Lehara, Everest Summiter ๐ฒ๐๏ธ and all round awesome person! Lehara is an incredible charity dedicated to empowering people in the Khumbu Valley, enabling them to make a sustainable, lasting impact in their communities. Lisa joins Dave and Rosie to discuss conscious travel and how โฆ
…
continue reading
1
Tuesday Tune-In Episode 177: All about Gran Paradiso
56:50
56:50
Play later
Play later
Lists
Like
Liked
56:50
An exclusive trip!? WHAT! The EPIC Gran Paradiso in Italy! ๐ https://evertrek.co.uk/holidays/gran-paradiso-peaks-passes-paradiso
…
continue reading
1
Tuesday Tune-In Episode 176: Where to Start?
57:11
57:11
Play later
Play later
Lists
Like
Liked
57:11
You'd 'batter' be ready for this episode... Did you join our live for the first time last week? Got you thinking about your first trek, but not sure where to start? We'll cover everything from visas to trekking kit, insurance, flights, and getting your fitness game on point. Trust us, you won't want to miss out on these 'flippin'awesome tips! (Justโฆ
…
continue reading
1
Tuesday Tune-In Episode 175: All about Nepal & Competition Winner Announcement
1:00:13
1:00:13
Play later
Play later
Lists
Like
Liked
1:00:13
Nepal is a place that's close to our hearts so we'll be chatting about all the things that go into an awesome adventure like EBC. ๐ค So brace yourselves for an awesome episode and prepare for the BIG winner announcement!
…
continue reading
1
Tuesday Tune-In Episode 174: Confronting Altitude Fears Head-On
57:01
57:01
Play later
Play later
Lists
Like
Liked
57:01
Fear of heights, fear of the effects of altitude, fear of animals you might find along the trek, you name it - Andy and Dave are talking about it! Time is running out to enter! Win Everest Base Camp Trek worth ยฃ4,390! https://bit.ly/winanevertrekEBC Join the Summit Zone here! https://www.thesummitzone.co.uk/home-pageโฆ
…
continue reading
1
Tuesday Tune-In Episode 173: Lessons from the Trail
58:50
58:50
Play later
Play later
Lists
Like
Liked
58:50
Zach makes a terrible mistake on Toubkal and Rosie is feeling low on Machu Picchu...let's look at some important lessons learnt on the trail!
…
continue reading
1
Tuesday Tune-In Episode 172: Resolutions Vs Challenges
49:13
49:13
Play later
Play later
Lists
Like
Liked
49:13
Resolutions can be tricky, a massive goal that we want to achieve straight away. So in our first LIVE of the year we want to talk about setting yourself a challenge this year, not a resolution!๐ฅณ
…
continue reading
1
Tuesday Tune-In Episode 171: Christmas Special
53:58
53:58
Play later
Play later
Lists
Like
Liked
53:58
The guys go full-on 'Santa Claus' as they give the gift of knowledge and discuss their top 5 trekking stocking fillers. So put down those mince pies, get those stockings at the ready! BUT HOLD ON! Yeti Hapus Rosie, will be getting those final steps in for our โYeti Yuletide Challengeโ raising money for the incredible Brecon Mountain Rescue LIVE froโฆ
…
continue reading
1
Tuesday Tune-In Episode 170: Stepping up to your summit
53:00
53:00
Play later
Play later
Lists
Like
Liked
53:00
After the amazing Tori James LIVE last week where we discussed her summit of Mt Everest, we felt inspired and motivated to talk about and focus on the training side of high-altitude adventures. But wait!๐ค We're not just talking about mountains here - we're also exploring 5 lung-busting ways to get breathless in the gym and 5 ways to recreate that sโฆ
…
continue reading
For this special LIVE, we are joined by the amazing Tori James! The first Welsh female to summit Everest! So join us as we chat about her journeys, motivations and much much more!
…
continue reading
1
Tuesday Tune-In Episode 169: When the going gets tough...
55:25
55:25
Play later
Play later
Lists
Like
Liked
55:25
This week Andy and Dave are going to discuss those tough moments. You know the ones, that time you hit the proverbial brick wall, that time your mind tells you enough is enough. The guys will unleash their toolbox of motivation to discuss ways to get over these 'stop doing it thoughts' as well as when to listen or not to listen to them. Don't forgeโฆ
…
continue reading
1
Tuesday Tune-In Episode 168: What's Next - That was just a warm up!
59:52
59:52
Play later
Play later
Lists
Like
Liked
59:52
So you've slogged your way through summit night and topped out on Kilimanjaro. You've gone 'There and back again' and achieved Everest Base Camp...but what's next?! ๐๐'๐ ๐ฎ ๐๐๐ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป.๐ค That's what we want to delve into with you all today. Where to go from here! And the yetis are curious, ๐๐ต๐ฒ๐ฟ๐ฒ ๐ฑ๐ผ ๐ฌ๐ข๐จ ๐๐ฎ๐ป๐ ๐๐ผ ๐ด๐ผ? We also want your thoughts!๐ง Checkโฆ
…
continue reading
1
Tuesday Tune-In Episode 167: From Caerphilly to Kili - A Yetis Journey ๏ธ
57:21
57:21
Play later
Play later
Lists
Like
Liked
57:21
In this ep Dave and Jody will discuss Jody's recent trip to Kilimanjaro. Jody will be sharing her golden nuggets on what it takes for a first timer at altitude to reach the roof of Africa. We are going to be discussing all things Kili and learning some of the tricks and treats that got Jody to the top.....sorry its halloween so I had to get a pun iโฆ
…
continue reading
1
Tuesday Tune-In Episode 166: Spooky Summits - Trek or Treat!
54:25
54:25
Play later
Play later
Lists
Like
Liked
54:25
After a week off, Yetis Andy and Dave are back for another Tuesday Tune-In and this weeks live is going to be 'Summit' special! Not only are there some announcements, is this a new trip? Could Dave be getting another Tattoo? Has Everest got taller? You best tune in to find out ehh! One thing we will be talking about will be 'The summits' and as we โฆ
…
continue reading
1
Tuesday Tune-In Episode 165: B2 or not B2
1:00:14
1:00:14
Play later
Play later
Lists
Like
Liked
1:00:14
You know we LOVE boots right? Well guess what...Andy and Dave want to chat about...YOU GUESSED IT! BOOTS! "B2, or not B2, that is the question" We've had lots of great questions focused on what boots to buy for our more technical 6000m peak trips such as Island Peak, Mera Peak, Aconcagua and more. So we want to unpack those shoe boxes and chat throโฆ
…
continue reading
1
Tuesday Tune-In Episode 164: From Tents to Tea Houses
58:25
58:25
Play later
Play later
Lists
Like
Liked
58:25
Dave and Rosie are here to chat about terrific tents and tea houses on our high altitude treks. You may be wondering what the different accommodation is like on treks like EBC, Kilimanjaro and Mt Toubkal๏ธโฆwell the yetis will spill the beans! So pitch your tent, get in a cosy sleeping bag and let's talk accommodation! You can vote for EverTrek in thโฆ
…
continue reading
1
Tuesday Tune-In Episode 163: Morocco on Our Minds
57:04
57:04
Play later
Play later
Lists
Like
Liked
57:04
Andy and Dave are back for another Tuesday Tune-In and this week the guys talk about the future of trekking in Morocco, our 2 treks in this beautiful region and how we can support the communities after this devastating earthquake. Donate to support here https://gofund.me/763346a8 You can vote for EverTrek in the British Travel Awards 2023 here - htโฆ
…
continue reading
1
Tuesday Tune-In Episode 162: The One about Base Layers
56:29
56:29
Play later
Play later
Lists
Like
Liked
56:29
How many layers do you think it takes to stay warm in the cold weather? What about if it's hot like on the trek to Toubkal during summer? Which layer is most important, and what material should these layers be made out of? Andy and Dave will delve into all of this for you as well as any other questions. You can vote for EverTrek in the British Travโฆ
…
continue reading
1
Tuesday Tune-In Episode 161: Navigating the Dangers of High Altitude
55:55
55:55
Play later
Play later
Lists
Like
Liked
55:55
Something that comes up quite regularly from the emails and messages we get are questions like 'How dangerous is trekking to Everest base camp?' or 'Is it safe to trek there at the moment?'. Whilst sipping our morning coffee, Andy and Dave were discussing something very similar about things we've seen in the news lately as well as on some large expโฆ
…
continue reading
1
Tuesday Tune-In Episode 160: Machu Picchu Winner Announcement
1:04:49
1:04:49
Play later
Play later
Lists
Like
Liked
1:04:49
This week on the Tuesday Tune-In we'll be announcing the winner of our Inca-redible Machu Picchu via the Inca Trail Competition๐ฅ Wahoo! Yep, you read that right! It's almost time! Not only this, but we may also be announcing some exciting new adventures! CAN YOU BELIEVE IT!? ๐ฒ You can vote for EverTrek in the British Travel Awards 2023 here - httpsโฆ
…
continue reading
1
Tuesday Tune-In Episode 159: 5 Things to consider when buying boots
56:42
56:42
Play later
Play later
Lists
Like
Liked
56:42
There are lots of factors to consider when looking at trekking boots, laces, breathability, terrain and lots more...but Andy and Dave have whittled them down to 5 bits for boots. You can vote for EverTrek in the British Travel Awards 2023 here - https://bit.ly/voteforevertrek2023 We really appreciate the support!โฆ
…
continue reading
1
Tuesday Tune-In Episode 158: The Trek Difficulty Levels
55:17
55:17
Play later
Play later
Lists
Like
Liked
55:17
In this episode Andy and Dave are chatting all about 'Trek Difficulty'. We often get questions like: What does 'Moderate' difficulty mean?๐คทโโ๏ธ Is Everest Base Camp harder than Annapurna Base Camp?๐ช How difficult is the trek to Machu Picchu?๐ฆ So Listen as they go deep into the different levels of difficulty in the adventure world and which ones are โฆ
…
continue reading
1
Tuesday Tune-In Episode 157: 10 Things You Don't Think You Need...But DO!
56:58
56:58
Play later
Play later
Lists
Like
Liked
56:58
With trekking you have your essential gear you take with you - boots, down jacket, waterproofs etc. But things can sometimes be forgotten and get left out! ๐ฒ So Andy and Dave want to chat about the 10 things you probably don't think you need...but you DO! So make a little more room and squeeze these into your bag! ๐ You can vote for EverTrek in theโฆ
…
continue reading
1
Tuesday Tune-In Episode 156: Bedrest to Everest - The journey back from Injury
58:09
58:09
Play later
Play later
Lists
Like
Liked
58:09
Dave and Jody take on all of your trekking questions as well as chat about their own journeys back from Injury. The good, the bad and the ugly! So 'don't stop believing' and come and join them! You can vote for EverTrek in the British Travel Awards 2023 here - https://bit.ly/voteforevertrek2023 We really appreciate the support!โฆ
…
continue reading
1
Tuesday Tune-In Episode 155: Turning Up The Heat
56:14
56:14
Play later
Play later
Lists
Like
Liked
56:14
In high altitude trekking, we can come across loads of obstacles - Heat, UV, sun screen conundrums, sunglasses, and so on. So today, Andy and Dave will be melting it all down for you with our advice and opinions! But wait..we also have some very very very exciting announcements (we've had a few recently....but there's still more!) So stay tuned forโฆ
…
continue reading
1
Tuesday Tune-In Episode 154: Fuelling Your Adventure
59:30
59:30
Play later
Play later
Lists
Like
Liked
59:30
This week we have a very special guest, Craig from amazing CLIF Bar! Andy and Dave will be chatting with Craig all about CLIF and how these tasty bars can help fuel your next adventure and help take your training and trip prep to the next level! We also have the winners announcement of the exciting CLIF giveaway! ๐ฅโฆ
…
continue reading
1
Tuesday Tune-In Episode 153: Summiting Your Fears
57:25
57:25
Play later
Play later
Lists
Like
Liked
57:25
Today we'll be talking all things fear! Fear of heights, fear of altitude, fear of animals you might find along the trek and more! ๐ Let's conquer our fears together! ๐ค
…
continue reading
1
Tuesday Tune-In Episode 152: The First Big Step
59:20
59:20
Play later
Play later
Lists
Like
Liked
59:20
We welcome Robert Still, the winner of the Kilimanjaro competition! We'll be chatting about his winning experience, what he's looking forward to and much more!
…
continue reading
1
Tuesday Tune-In Episode 151: All about Kili & Kilimanjaro Competition Winner Announcement
58:05
58:05
Play later
Play later
Lists
Like
Liked
58:05
Get ready for something AWESOME! We'll be talking all things Kilimanjaro and unveiling the winner of our mind-blowing competition! ๐๏ธ
…
continue reading
1
Tuesday Tune-In Episode 150: Ready, Set, Trek - Preparing for your Next Adventure
56:52
56:52
Play later
Play later
Lists
Like
Liked
56:52
Are you feeling overwhelmed with trip preparation? There's a long long list of things to consider before embarking on an adventure, from insurance to physical training, it can be an absolute brain explosion. Well join Dave and Running Yeti Jody, are here to prep you like you've never been prepped before...โฆ
…
continue reading
1
Tuesday Tune-In Episode 149: Trek Tech - Gadgets and Gizmos
59:17
59:17
Play later
Play later
Lists
Like
Liked
59:17
Join Andy and Dave as they take on a vast assortment of gadgets and gizmos for high-altitude trekking. From the great Garmin watches to powerful power banks and beyond, they delve into the essentials, the excessive, and the tried-and-true favourites that have proven successful for both themselves and EverTrekkers. Get ready for an adventure-packed โฆ
…
continue reading
1
Tuesday Tune-In Episode 148: Summit Sprinters Vs Trekking Tacticians
58:22
58:22
Play later
Play later
Lists
Like
Liked
58:22
Are you the Steady Strider, Trekking Tornado, Fearless Footslogger, Relentless Rambler or a Mountaineering Maverick? Sounds like a Super Hero movie! ๐ฆน It takes all types to create something as crazy as a Guardians of the Galaxy Mixtape. You need Star-Lord's '70s classics, Rocket's rock anthems, and Groot's catchy dance beats to keep everyone grooviโฆ
…
continue reading
1
Tuesday Tune-In Episode 147: Good enough or not?
56:25
56:25
Play later
Play later
Lists
Like
Liked
56:25
Bought your daypack and wondered if it's the right one for your trek to Kili? Torn between getting a pair of Leather Meindl Bhutans or those trendy Scarpa boots for your Everest Base Camp trek? What about that 90% discounted down jacket in Millets? Oooo decisions decisions ehh... Well, today we'll be going through all of your trekking gear and equiโฆ
…
continue reading
1
Tuesday Tune-In Episode 146: The One About Waterproofs!
56:07
56:07
Play later
Play later
Lists
Like
Liked
56:07
This week it's all about waterproof jackets, covering everything from Gore tex to Paramo! With the overwhelming number of jackets available, Andy and Dave will simplify the decision-making process, making it easier for you to choose the perfect jacket for your treks to Kili, Everest Base Camp, and beyond!โฆ
…
continue reading
1
Tuesday Tune-In Episode 145: Trekking Systems
59:43
59:43
Play later
Play later
Lists
Like
Liked
59:43
We are currently going through a systems migration and thus made us think about those 'Systems' we use on a trek at high altitudes.
…
continue reading
1
Tuesday Tune-In Episode 144: Trek Ready! - Preparing for your trek with confidence ๏ธ
59:29
59:29
Play later
Play later
Lists
Like
Liked
59:29
Rosie and Dave are here to chat about getting ready for treks! From flights to fitness, they'll discuss what it takes to prepare for your next adventure with confidence!
…
continue reading
1
Tuesday Tune-In Episode 143: ๐๐๐๐ค๐ฌ ๐๐ง๐ ๐๐ซ๐จ๐ฎ๐ ๐ก๐ฌ - ๐๐ฏ๐๐ซ๐๐จ๐ฆ๐ข๐ง๐ ๐๐๐ง๐ญ๐๐ฅ ๐๐ก๐๐ฅ๐ฅ๐๐ง๐ ๐๐ฌ ๐จ๐ง ๐ญ๐ก๐ ๐๐ซ๐๐ข๐ฅ
1:03:19
1:03:19
Play later
Play later
Lists
Like
Liked
1:03:19
On this weeks TTI, Dave and...Zach discuss their personal experiences when dealing with mental challenges on treks and how these challenges can build you up to be even stronger than before!
…
continue reading
1
Tuesday Tune-In Episode 142: Mishaps and Misadventures
56:46
56:46
Play later
Play later
Lists
Like
Liked
56:46
In adventure travel, it's important to remember that things can go wrong, be it large or small. From forgetting your socks to delayed flights, it can be a real nightmare when things don't go perfectly! ๐ข So how do we deal with these tricky situations? Andy and Dave will be chatting about their past experiences and mishaps on treks, and how they deaโฆ
…
continue reading
1
Tuesday Tune-In Episode 141: The One About Circular Routes ๐ป
58:02
58:02
Play later
Play later
Lists
Like
Liked
58:02
We love our circular routes here at EverTrek, so Andy and Dave thought it would be fitting to discuss some of these epic treks around the world as well as discussing a super new and exciting trek! ๐ฒ (any guesses???)
…
continue reading
1
Tuesday Tune-In Episode 140: Let There Be Light - Lumens to LEDโs ๐ก
55:23
55:23
Play later
Play later
Lists
Like
Liked
55:23
We're here to shed some light on something that can often be overlooked...headtorches! These nifty devices of illumination are a must have for any trek, off and on the trail, especially when you need to get up one cold, dark night to go to the loo.
…
continue reading
1
Tuesday Tune-In Episode 139: It's the Yeti Takeover! ๐ฅณ
58:08
58:08
Play later
Play later
Lists
Like
Liked
58:08
It's time for something completely different on the TTI! No Andy. No Dave. No compilation of past TTI's for you to gaze on. The Yetis are taking things into their own hands! Join the EverTrek team as they takeover and share their epic trekking adventures and upcoming trips!
…
continue reading
1
Tuesday Tune-In Episode 138: All About Boots - Getting Off On The Right Foot ๐ฅพ
59:04
59:04
Play later
Play later
Lists
Like
Liked
59:04
It's time for this weeks boot-iful Tuesday Tune-In! In this one we'll be talking about...you guessed it...BOOTS! These feet hugging, ankle loving items play such an important role in the comfort, safety and enjoyment of your trek. So lace them up and let's talk all things boots!
…
continue reading
1
Tuesday Tune-In Episode 137: EBC Extravaganza - Competition Winner Announcement ๐๏ธ
1:01:38
1:01:38
Play later
Play later
Lists
Like
Liked
1:01:38
You'd batter get ready for this...it's the EBC Competition Winner Announcement (Not a pancake making competition) on the Tuesday Tune-In. Exciting!!! But first, we'll be discussing everything it takes to get to Everest Base Camp. Planning, training, and preparation are key to making the trek a successful and enjoyable experience, so we'll be chattiโฆ
…
continue reading
1
Tuesday Tune-In Episode 136: All About Underwear ๐ฉฒ๐
58:11
58:11
Play later
Play later
Lists
Like
Liked
58:11
๐๐ก๐ ๐ ๐ฎ๐ฒ๐ฌ ๐๐ซ๐ ๐๐๐๐ค ๐๐ง๐ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐๐๐ค, ๐ฐ๐ ๐ก๐๐ฏ๐ ๐๐ง ๐๐ฐ๐๐ฌ๐จ๐ฆ๐ ๐๐๐ฅ๐๐ง๐ญ๐ข๐ง๐'๐ฌ ๐๐๐ฒ ๐๐ฉ๐๐๐ข๐๐ฅ ๐๐ฎ๐๐ฌ๐๐๐ฒ ๐๐ฎ๐ง๐-๐๐ง ๐๐จ๐ซ ๐ฒ๐จ๐ฎ! This week we will be discussing all things underwear! Don't worry the lads will be keeping their clothes on and going through everything from merino to bamboo. The undercrackers are a vital part of your trekking arsenal on any trip so strap in and gโฆ
…
continue reading
1
Tuesday Tune-In Episode 135: Breathless - Into VERY Thin Air
1:02:23
1:02:23
Play later
Play later
Lists
Like
Liked
1:02:23
๐๐๐ ๐ ๐ก๐๐, ๐ก๐ค๐ ๐ ๐ก๐๐๐ ...๐ ๐ก๐๐...๐๐๐๐๐กโ๐...๐๐๐ ๐ ๐ก๐๐...๐ก๐ค๐ ๐ ๐ก๐๐๐ ...๐ ๐ก๐๐...๐๐๐๐๐กโ๐! Sound familiar ehh? At high altitude, stopping and catching your breath happens ALOT! The low oxygen environment means you'll not only need to breathe more which your body will do for you (Hopefully) but even more so when that path starts to get steeper and steeper. As itโฆ
…
continue reading
1
Tuesday Tune-In Episode 134: Frosty Footsteps โ๏ธ
1:01:10
1:01:10
Play later
Play later
Lists
Like
Liked
1:01:10
๐๐จ๐ฐ ๐ญ๐ก๐๐ญ ๐ญ๐ก๐ ๐ฆ๐๐ซ๐๐ฎ๐ซ๐ฒ ๐ก๐๐ฌ ๐๐ซ๐จ๐ฉ๐ฉ๐๐ ๐๐๐ฅ๐จ๐ฐ ๐ณ๐๐ซ๐จ ๐ข๐ญโ๐ฌ ๐ญ๐ข๐ฆ๐ ๐ญ๐จ ๐ฐ๐ซ๐๐ฉ ๐ฎ๐ฉ, ๐ฌ๐ญ๐ซ๐๐ฉ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐๐ซ๐๐ฆ๐ฉ๐จ๐ง๐ฌ ๐๐ง๐ ๐ฐ๐ข๐ง๐ญ๐๐ซ ๐๐จ๐จ๐ญ๐ฌ ๐๐ง๐ ๐ ๐๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐ข๐ง๐ญ๐๐ซ ๐ญ๐ซ๐๐ค๐ค๐ข๐ง๐ ๐ฌ๐ญ๐๐ซ๐ญ๐๐! In this brrrrrrrilliant Tuesday Tune-In, Andy and Dave will be discussing some of their favourite winter trekking routes as well as discussing everything winter trekking related. ๐
๐ซ๐จ๐ฌ๐ญ๐ฒ ๐
๐จ๐จ๐ญ๐ฌ๐ญ๐๐ฉ๐ฌ: ๐๐๐ญ'๐ฌ ๐๐ก๐โฆ
…
continue reading