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Mountain Malarkey Podcast

Head Yeti Andy Moore & Painted Yeti Dave Carpenter

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Looking for detailed information on trekking and climbing at high altitude? Well look no further! Join our hosts, the EverTrek Yetiโ€™s Andy and Dave each week as they delve deep into the malarkey that goes on in the mountains of the world. Hear stories, interviews and bits of actionable advice on everything trekking and climbing related so you can use this info and smash it in the mountains. Whether youโ€™re looking at training, equipment, nutrition, mindset or just need some inspiration on the ...
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What's that coming over the hill... is it a yeti, is it a yeti We're not actually talking about The Automatic though... Let's talk training and fitness! In this Tuesday Tune-in Andy and Dave are switching gears to automatic instead of manual and showing you why cruising is better than racing on your trek training. So if you have an upcoming adventuโ€ฆ
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This week, we're excited to be joined by Lisa, founder and trustee of Lehara, Everest Summiter ๐Ÿ˜ฒ๐Ÿ”๏ธ and all round awesome person! Lehara is an incredible charity dedicated to empowering people in the Khumbu Valley, enabling them to make a sustainable, lasting impact in their communities. Lisa joins Dave and Rosie to discuss conscious travel and how โ€ฆ
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You'd 'batter' be ready for this episode... Did you join our live for the first time last week? Got you thinking about your first trek, but not sure where to start? We'll cover everything from visas to trekking kit, insurance, flights, and getting your fitness game on point. Trust us, you won't want to miss out on these 'flippin'awesome tips! (Justโ€ฆ
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Fear of heights, fear of the effects of altitude, fear of animals you might find along the trek, you name it - Andy and Dave are talking about it! Time is running out to enter! Win Everest Base Camp Trek worth ยฃ4,390! https://bit.ly/winanevertrekEBC Join the Summit Zone here! https://www.thesummitzone.co.uk/home-pageโ€ฆ
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The guys go full-on 'Santa Claus' as they give the gift of knowledge and discuss their top 5 trekking stocking fillers. So put down those mince pies, get those stockings at the ready! BUT HOLD ON! Yeti Hapus Rosie, will be getting those final steps in for our โ€˜Yeti Yuletide Challengeโ€™ raising money for the incredible Brecon Mountain Rescue LIVE froโ€ฆ
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After the amazing Tori James LIVE last week where we discussed her summit of Mt Everest, we felt inspired and motivated to talk about and focus on the training side of high-altitude adventures. But wait!๐Ÿคš We're not just talking about mountains here - we're also exploring 5 lung-busting ways to get breathless in the gym and 5 ways to recreate that sโ€ฆ
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This week Andy and Dave are going to discuss those tough moments. You know the ones, that time you hit the proverbial brick wall, that time your mind tells you enough is enough. The guys will unleash their toolbox of motivation to discuss ways to get over these 'stop doing it thoughts' as well as when to listen or not to listen to them. Don't forgeโ€ฆ
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So you've slogged your way through summit night and topped out on Kilimanjaro. You've gone 'There and back again' and achieved Everest Base Camp...but what's next?! ๐—œ๐˜'๐˜€ ๐—ฎ ๐—•๐—œ๐—š ๐—พ๐˜‚๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป.๐Ÿค” That's what we want to delve into with you all today. Where to go from here! And the yetis are curious, ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ฑ๐—ผ ๐—ฌ๐—ข๐—จ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ด๐—ผ? We also want your thoughts!๐Ÿง  Checkโ€ฆ
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In this ep Dave and Jody will discuss Jody's recent trip to Kilimanjaro. Jody will be sharing her golden nuggets on what it takes for a first timer at altitude to reach the roof of Africa. We are going to be discussing all things Kili and learning some of the tricks and treats that got Jody to the top.....sorry its halloween so I had to get a pun iโ€ฆ
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After a week off, Yetis Andy and Dave are back for another Tuesday Tune-In and this weeks live is going to be 'Summit' special! Not only are there some announcements, is this a new trip? Could Dave be getting another Tattoo? Has Everest got taller? You best tune in to find out ehh! One thing we will be talking about will be 'The summits' and as we โ€ฆ
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You know we LOVE boots right? Well guess what...Andy and Dave want to chat about...YOU GUESSED IT! BOOTS! "B2, or not B2, that is the question" We've had lots of great questions focused on what boots to buy for our more technical 6000m peak trips such as Island Peak, Mera Peak, Aconcagua and more. So we want to unpack those shoe boxes and chat throโ€ฆ
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Dave and Rosie are here to chat about terrific tents and tea houses on our high altitude treks. You may be wondering what the different accommodation is like on treks like EBC, Kilimanjaro and Mt Toubkal๏ธโ€ฆwell the yetis will spill the beans! So pitch your tent, get in a cosy sleeping bag and let's talk accommodation! You can vote for EverTrek in thโ€ฆ
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Andy and Dave are back for another Tuesday Tune-In and this week the guys talk about the future of trekking in Morocco, our 2 treks in this beautiful region and how we can support the communities after this devastating earthquake. Donate to support here https://gofund.me/763346a8 You can vote for EverTrek in the British Travel Awards 2023 here - htโ€ฆ
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How many layers do you think it takes to stay warm in the cold weather? What about if it's hot like on the trek to Toubkal during summer? Which layer is most important, and what material should these layers be made out of? Andy and Dave will delve into all of this for you as well as any other questions. You can vote for EverTrek in the British Travโ€ฆ
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Something that comes up quite regularly from the emails and messages we get are questions like 'How dangerous is trekking to Everest base camp?' or 'Is it safe to trek there at the moment?'. Whilst sipping our morning coffee, Andy and Dave were discussing something very similar about things we've seen in the news lately as well as on some large expโ€ฆ
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This week on the Tuesday Tune-In we'll be announcing the winner of our Inca-redible Machu Picchu via the Inca Trail Competition๐Ÿฅ‡ Wahoo! Yep, you read that right! It's almost time! Not only this, but we may also be announcing some exciting new adventures! CAN YOU BELIEVE IT!? ๐Ÿ˜ฒ You can vote for EverTrek in the British Travel Awards 2023 here - httpsโ€ฆ
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There are lots of factors to consider when looking at trekking boots, laces, breathability, terrain and lots more...but Andy and Dave have whittled them down to 5 bits for boots. You can vote for EverTrek in the British Travel Awards 2023 here - https://bit.ly/voteforevertrek2023 We really appreciate the support!โ€ฆ
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In this episode Andy and Dave are chatting all about 'Trek Difficulty'. We often get questions like: What does 'Moderate' difficulty mean?๐Ÿคทโ€โ™€๏ธ Is Everest Base Camp harder than Annapurna Base Camp?๐Ÿ’ช How difficult is the trek to Machu Picchu?๐Ÿฆ™ So Listen as they go deep into the different levels of difficulty in the adventure world and which ones are โ€ฆ
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With trekking you have your essential gear you take with you - boots, down jacket, waterproofs etc. But things can sometimes be forgotten and get left out! ๐Ÿ˜ฒ So Andy and Dave want to chat about the 10 things you probably don't think you need...but you DO! So make a little more room and squeeze these into your bag! ๐ŸŽ’ You can vote for EverTrek in theโ€ฆ
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Dave and Jody take on all of your trekking questions as well as chat about their own journeys back from Injury. The good, the bad and the ugly! So 'don't stop believing' and come and join them! You can vote for EverTrek in the British Travel Awards 2023 here - https://bit.ly/voteforevertrek2023 We really appreciate the support!โ€ฆ
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In high altitude trekking, we can come across loads of obstacles - Heat, UV, sun screen conundrums, sunglasses, and so on. So today, Andy and Dave will be melting it all down for you with our advice and opinions! But wait..we also have some very very very exciting announcements (we've had a few recently....but there's still more!) So stay tuned forโ€ฆ
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This week we have a very special guest, Craig from amazing CLIF Bar! Andy and Dave will be chatting with Craig all about CLIF and how these tasty bars can help fuel your next adventure and help take your training and trip prep to the next level! We also have the winners announcement of the exciting CLIF giveaway! ๐Ÿฅ‡โ€ฆ
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Are you feeling overwhelmed with trip preparation? There's a long long list of things to consider before embarking on an adventure, from insurance to physical training, it can be an absolute brain explosion. Well join Dave and Running Yeti Jody, are here to prep you like you've never been prepped before...โ€ฆ
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Join Andy and Dave as they take on a vast assortment of gadgets and gizmos for high-altitude trekking. From the great Garmin watches to powerful power banks and beyond, they delve into the essentials, the excessive, and the tried-and-true favourites that have proven successful for both themselves and EverTrekkers. Get ready for an adventure-packed โ€ฆ
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Are you the Steady Strider, Trekking Tornado, Fearless Footslogger, Relentless Rambler or a Mountaineering Maverick? Sounds like a Super Hero movie! ๐Ÿฆน It takes all types to create something as crazy as a Guardians of the Galaxy Mixtape. You need Star-Lord's '70s classics, Rocket's rock anthems, and Groot's catchy dance beats to keep everyone grooviโ€ฆ
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Bought your daypack and wondered if it's the right one for your trek to Kili? Torn between getting a pair of Leather Meindl Bhutans or those trendy Scarpa boots for your Everest Base Camp trek? What about that 90% discounted down jacket in Millets? Oooo decisions decisions ehh... Well, today we'll be going through all of your trekking gear and equiโ€ฆ
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This week it's all about waterproof jackets, covering everything from Gore tex to Paramo! With the overwhelming number of jackets available, Andy and Dave will simplify the decision-making process, making it easier for you to choose the perfect jacket for your treks to Kili, Everest Base Camp, and beyond!โ€ฆ
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On this weeks TTI, Dave and...Zach discuss their personal experiences when dealing with mental challenges on treks and how these challenges can build you up to be even stronger than before!
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In adventure travel, it's important to remember that things can go wrong, be it large or small. From forgetting your socks to delayed flights, it can be a real nightmare when things don't go perfectly! ๐Ÿ˜ข So how do we deal with these tricky situations? Andy and Dave will be chatting about their past experiences and mishaps on treks, and how they deaโ€ฆ
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It's time for this weeks boot-iful Tuesday Tune-In! In this one we'll be talking about...you guessed it...BOOTS! These feet hugging, ankle loving items play such an important role in the comfort, safety and enjoyment of your trek. So lace them up and let's talk all things boots!
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You'd batter get ready for this...it's the EBC Competition Winner Announcement (Not a pancake making competition) on the Tuesday Tune-In. Exciting!!! But first, we'll be discussing everything it takes to get to Everest Base Camp. Planning, training, and preparation are key to making the trek a successful and enjoyable experience, so we'll be chattiโ€ฆ
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๐“๐ก๐ž ๐ ๐ฎ๐ฒ๐ฌ ๐š๐ซ๐ž ๐›๐š๐œ๐ค ๐š๐ง๐ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค, ๐ฐ๐ž ๐ก๐š๐ฏ๐ž ๐š๐ง ๐š๐ฐ๐ž๐ฌ๐จ๐ฆ๐ž ๐•๐š๐ฅ๐ž๐ง๐ญ๐ข๐ง๐ž'๐ฌ ๐ƒ๐š๐ฒ ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ ๐“๐ฎ๐ง๐ž-๐ˆ๐ง ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ! This week we will be discussing all things underwear! Don't worry the lads will be keeping their clothes on and going through everything from merino to bamboo. The undercrackers are a vital part of your trekking arsenal on any trip so strap in and gโ€ฆ
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๐‘‚๐‘›๐‘’ ๐‘ ๐‘ก๐‘’๐‘, ๐‘ก๐‘ค๐‘œ ๐‘ ๐‘ก๐‘’๐‘๐‘ ...๐‘ ๐‘ก๐‘œ๐‘...๐‘๐‘Ÿ๐‘’๐‘Ž๐‘กโ„Ž๐‘’...๐‘œ๐‘›๐‘’ ๐‘ ๐‘ก๐‘’๐‘...๐‘ก๐‘ค๐‘œ ๐‘ ๐‘ก๐‘’๐‘๐‘ ...๐‘ ๐‘ก๐‘œ๐‘...๐‘๐‘Ÿ๐‘’๐‘Ž๐‘กโ„Ž๐‘’! Sound familiar ehh? At high altitude, stopping and catching your breath happens ALOT! The low oxygen environment means you'll not only need to breathe more which your body will do for you (Hopefully) but even more so when that path starts to get steeper and steeper. As itโ€ฆ
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๐๐จ๐ฐ ๐ญ๐ก๐š๐ญ ๐ญ๐ก๐ž ๐ฆ๐ž๐ซ๐œ๐ฎ๐ซ๐ฒ ๐ก๐š๐ฌ ๐๐ซ๐จ๐ฉ๐ฉ๐ž๐ ๐›๐ž๐ฅ๐จ๐ฐ ๐ณ๐ž๐ซ๐จ ๐ข๐ญโ€™๐ฌ ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐ฐ๐ซ๐š๐ฉ ๐ฎ๐ฉ, ๐ฌ๐ญ๐ซ๐š๐ฉ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ซ๐š๐ฆ๐ฉ๐จ๐ง๐ฌ ๐š๐ง๐ ๐ฐ๐ข๐ง๐ญ๐ž๐ซ ๐›๐จ๐จ๐ญ๐ฌ ๐š๐ง๐ ๐ ๐ž๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐ข๐ง๐ญ๐ž๐ซ ๐ญ๐ซ๐ž๐ค๐ค๐ข๐ง๐  ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐! In this brrrrrrrilliant Tuesday Tune-In, Andy and Dave will be discussing some of their favourite winter trekking routes as well as discussing everything winter trekking related. ๐…๐ซ๐จ๐ฌ๐ญ๐ฒ ๐…๐จ๐จ๐ญ๐ฌ๐ญ๐ž๐ฉ๐ฌ: ๐‹๐ž๐ญ'๐ฌ ๐œ๐ก๐šโ€ฆ
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