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................................. FULL TRANSCRIPT ................................. Moments of gratitude are so powerful when you feel a little bit low. When things in life do not work, they become our primary focus. My invitation to you in this episode is to change your focus. What about looking at the things that work so that you elevate your ene…
 
................................. FULL TRANSCRIPT ................................. Hi, I’m Pascale Gibon. Welcome to episode 266 of The Everyday Life Balance Show. Thank you for tuning in. Since it is my birthday today, the 28th of November, I’d like to talk about my favourite topic: Love. But first, please allow me to thank you for tuning in to t…
 
................................. FULL TRANSCRIPT ................................. Hi, I’m Pascale Gibon. Welcome to episode 265 of The Everyday Life Balance Show. Thank you for listening. Our topic in this episode is time management. I am sure you will agree that time is precious. Here are some of the affirmations we use related to time itself: "…
 
................................. FULL TRANSCRIPT ................................. Do not settle for less than what is possible for you. Hi, I’m Pascale Gibon. Welcome to episode 264 of the Everyday Life Balance Show. Thank you for tuning in. I want to give you a head up and some encouragement since you are at the level where you awaken to higher …
 
................................. FULL TRANSCRIPT ................................. I cannot hear you! Have you ever had conversations like that? Hi, I’m Pascale Gibon and welcome to episode 263 of the Everyday Life Balance Show. You might be wondering what the title of this episode is all about. The title comes from an observation I made recently,…
 
..................... SUMMARY ..................... Hi, I'm Pascale Gibon. Welcome to episode 262 of The Everyday Life Balance Show. This is the last part of our 3-part series on Work-Life Balance with our guest speaker, Steve Preston. Should you be afraid of AI (artificial intelligence)? Find out in this episode how you can be a winner of the job …
 
..................... SUMMARY ..................... Welcome to episode 261 of The Everyday Life Balance Show. I'm Pascale Gibon. Thank you for tuning in. Are you confused about work-life balance? You will discover In this part two of the Work-Life Series with Steve Preston, known as the 'Career Catalyst,' a new way of looking at work-life balance. …
 
..................... SUMMARY ..................... Welcome to episode 260 of The Everyday Life Balance Show. I'm Pascale Gibon. Thank you for tuning in. Thinking of changing your career? This interview with Steve Preston, known as the 'Career Catalyst.' is well worth listening to if you want to understand the evolution of what happened in the fiel…
 
................................. FULL TRANSCRIPT ................................. In times of crisis, do not follow the crowd. Go in the opposite direction. Hi, I’m Pascale Gibon. Welcome to episode 259 of the Everyday Life Balance Show. In times of crisis, most people will retreat into fear, worry and concern about the future. Their worries are …
 
................................. FULL TRANSCRIPT ................................. According to Earl Nightingale, who is known as the dean of personal development, attitude is everything for a successful life. Hi, I’m Pascale Gibon. Welcome to episode 258 of The Everyday Life Balance Show. Thank you for tuning in! Think about it. We appreciate som…
 
................................. FULL TRANSCRIPT ................................. Hi, I’m Pascale Gibon. Welcome to episode 257 of the Everyday Life Balance Show. Thank you for tuning in. You might be at a turning point in your life and wondering what lies ahead for you. I know change can be scary. However, when you examine your life experiences …
 
................................. FULL TRANSCRIPT ................................. I often quote Albert Einstein's definition of insanity: “Insanity: doing the same thing over and over again and expecting different results.” Hi, I'm Pascale Gibon. Welcome to episode 256 of the Everyday Life Balance Show. Thank you for tuning in. Ok, I agree insani…
 
................................. FULL TRANSCRIPT ................................. Hi, I’m Pascale Gibon. Welcome to episode 255 of the Everyday Life Balance Show. Thank you for tuning in. I am just about to end 35 days of vacation in the Caribbean. I thought I would do some work, but, of course, I didn’t. I realise that taking some time off means…
 
................................. FULL TRANSCRIPT ................................. Hi, I’m Pascale Gibon welcome to episode 254 of The Everyday Life Balance Show. Thank you for tuning in. If you hear some noise in the background, it is because I am recording this episode from Guadeloupe in the Caribbean. I apologise in advance. Our thoughts are po…
 
................................. FULL TRANSCRIPT ................................. Dare to dream, my beautiful listeners because you can dream it, create it and live it. Hi, I’m Pascale Gibon. Welcome to episode 253 of the Everyday Life Balance Show. In this episode, we wrap up the celebration in June of the fifth anniversary of the Everyday Life …
 
................................. FULL TRANSCRIPT ................................. "Be the change you want to see in the world." As a 'Change Catalyst,' I love this quote from Mahatma Gandhi. Hi, I am Pascale Gibon. Welcome to episode 252 of The Everyday Life balance Show. Thank you for tuning in. Is there anyone in your life you wish you could ch…
 
................................. FULL TRANSCRIPT ................................. In this fast-paced world, especially in big cities like London, where I live, it is easy to get caught up in the rat race. I see the rat race as running against time, competing and packing as many things as possible in a day as if your life depended on it. That is n…
 
................................. FULL TRANSCRIPT ................................. Let me share a short story that illustrates the topic of this episode, mindfulness. Hi, I am Pascale Gibon welcome to episode 250 of the Everyday Life Balance Show. Thank you for tuning in. I was on my way to my local tube station and stood at the traffic lights whe…
 
................................. FULL TRANSCRIPT ................................. An imbalance is too much on one side and not enough on the other. Or an uneven quilt. How can you create more balance in your life for greater happiness? Hi, I’m Pascale Gibon. I wish you a warm welcome to episode 249 of the everyday life balance show. Thank you for…
 
................................. FULL TRANSCRIPT ................................. Hi, I am Pascale Gibon. Welcome to episode 248 of the Everyday Life Balance Show. Thank you for tuning in. I had an out of the blue, challenging start to the year. I felt stuck in my business. Let me share what it looked like: I doubted whether I was on the right pa…
 
................................. FULL TRANSCRIPT ................................. Today is another invitation for growth, like every week on this podcast. I commend you for committing to your personal growth and a happy, healthy, wealthy and beautiful life. Hi, I’m Pascale Gibon. Welcome to episode 247 of the Everyday Life Balance Show. Thank you…
 
................................. FULL TRANSCRIPT ................................. Are you a creature of habits? When we hear this question, we think automatically of unhealthy habits. The more I deepen my study of personal achievement and success, the more I realise that installing healthy habits in your everyday life is essential to improve your…
 
................................. FULL TRANSCRIPT ................................. Hi, I’m Pascale Gibon. Welcome to episode 245 of The Everyday Life Balance Show. Thank you for tuning in. As a change catalyst, I love helping others create positive change in their lives simply because I want them to be happy. Many of us right now are in a life tra…
 
................................. FULL TRANSCRIPT ................................. Do you feel, at times, that you need to declutter your mind because you feel overwhelmed and struggle with interrupting your inner chatter? Hi, I'm Pascale Gibon. Welcome to episode 244 of The Everyday Life Balance Show. Thank you for tuning in. You might have devel…
 
................................. FULL TRANSCRIPT ................................. I am so excited to welcome you to the last part of the 7-part series Building Self Love For Perfectionists. We have been on a journey of self-love together. The objective of this journey has been to help you strengthen your internal belief that you are more than eno…
 
................................. FULL TRANSCRIPT ................................. Last week I shared that the 5th obstacle to self-love is the fear of rejection. I was listening to a recent interview with Marci Shimhoff, the author of Happy For No Reason. She exclaimed: "When you lack self-love and worthiness, performing for love is the only way …
 
................................. FULL TRANSCRIPT ................................. Welcome to part 5 of the Building Self-Love For Perfectionists Series. Hi, I’m Pascale Gibon, and this is episode 241 of the Everyday Life Balance Show. We have covered four obstacles to self-love for perfectionists to date, and here is a reminder: The 1st obstacle …
 
................................. FULL TRANSCRIPT ................................. Hi, I’m Pascale Gibon. Welcome to episode 240 of the Everyday Life Balance Show. Thank you for tuning in. This is part 4 of our 7-part series Building Self-Love For Perfectionists. Did you enjoy episode 239, our interview with Wendy Firmin Price for Part 3 of the se…
 
----------------- INTRODUCTION ----------------- This is a special edition of Part 3 of "Building Your Self-Love For Perfectionists Series." My special guest is Wendy Firmin-Price who is a bestselling author, spiritual counsellor, mentor NLP coach, healer, pioneer of equine-assisted therapy and founder of the Level 6 HEART Equine-assisted coach tra…
 
................................. FULL TRANSCRIPT ................................. Hi, I’m Pascale Gibon. Welcome to episode 238 of the Everyday Life Balance show. You are listening to Part 2 of the “Building Self-love For Perfectionists Series, thank you for tuning in. How did you get on with the steps I shared in Part 1 to build a positive self-…
 
................................. FULL TRANSCRIPT ................................. Self-love is the fastest path to self-healing, and it is not always easy if you are a perfectionist. Hi, I'm pascale Gibon. Welcome to episode 237 of The Everyday Life Balance Show. I created this series on self-love for perfectionists. I know how you feel, how you …
 
................................. FULL TRANSCRIPT ................................. Hi, I’m Pascale Gibon, welcome to episode 236 of The Everyday Life Balance Show. Thank you for tuning in. I called this episode: In Memory of Bob Proctor – We do not need to slow down we need to calm down. Yes, you have guessed it, I pay another tribute to one of my…
 
................................. FULL TRANSCRIPT ................................. Hi, I am Pascale Gibon. Welcome to episode 235 of The Everyday Life Balance Show. Thank you for tuning in. In this episode, I want to pay tribute to one of my mentors Bob Proctor who passed away at the beginning of February. For those of you who do not know who he i…
 
................................. FULL TRANSCRIPT ................................. I often say that: "When you say yes! to love, you say yes to life." As we celebrate love this month, I intend to share a deeper kind of love in this episode. Happy St Valentine to all of my listeners. Hi, ‘I’m Pascale Gibon. Welcome to episode 234 of The Everyday Li…
 
................................. FULL TRANSCRIPT ................................. Hi, I’m Pascale Gibon. Welcome to episode 233 of The Everyday Life Balance Show. Thank you for tuning in. As we celebrate love this month, I want to start with the importance of nurturing your heart. There is a strong correlation between a healthy heart, wellness an…
 
................................. FULL TRANSCRIPT ................................. As we reach the end of January, I want to remind you that a new year allows us to reset. What if you could enjoy this year with a winning mindset and winning habits? Hi, I’m Pascale Gibon and welcome to episode 232 of The Everyday Life Balance Show. Thank you for li…
 
................................. FULL TRANSCRIPT ................................. Hi, I’m Pascale Gibon. Welcome to episode 231 of The Everyday Life Balance Show. Thank you for listening. There is something rather magical about the gap between setting a goal and achieving it. One of the principles of personal achievement is that success, the resu…
 
..................... SUMMARY ..................... In episode 228, I shared ways to clarify your goals to have a clear idea of where you want to be. Clarifying your goals helps you build the vision for your life this year and gives you a purpose. However, you might be wondering what’s next? Hi, I’m Pascale Gibon. Welcome to episode 230 of the Ever…
 
..................... SUMMARY ..................... Hi, I’m Pascale Gibon and welcome to episode 229 of The Everyday Life Balance Show. This is week 7 of the Gratitude Experiment and I want to thank you for taking part in the whole series The Gratitude Experiment, 7 weeks of gratitude. So this is the last week. In this episode I summarize the focus…
 
I wish you a happy new year! Let us welcome 2022 and embrace the new year with vigour. I wish you lots of love, joy, happiness, success, good health and abundance in 2022. Hi, I’m Pascale Gibon and welcome to episode 228 of the Everyday Life Balance Show entitled: How to clarify your goals for the new year. Thank you for listening. At the end of la…
 
................................. FULL TRANSCRIPT ................................. We are only a few days away from the new year. In this episode, we are going to do two things: Celebrate the end of 2021 to welcome the new year. End this year with Week 6 of The Gratitude Experiment Seven Part Series. Hi, I’m Pascale Gibon and welcome to episode 22…
 
................................. FULL TRANSCRIPT ................................. Hi, it’s Pascale. I wish you a Merry, Merry, Merry Christmas this year with your loved ones, family and friends! I am so grateful to you, my listeners. Thank you for taking the time every week to discover how to create more balance and harmony in your life. It’s a t…
 
................................. FULL TRANSCRIPT ................................. Hi, I'm Pascale Gibon and welcome to episode 225 of The Everyday Life Balance Show. Thank you for taking part in the gratitude experiment and I hope you’ve enjoyed this experiment so far. This is Week 4 of the Gratitude Experiment. Awaken the joy in your heart is th…
 
................................. FULL TRANSCRIPT ................................. Hi, welcome to Week 3 of The Gratitude Experiment. I’m Pascale Gibon. Thank you for listening to episode 224 of The Everyday Life Balance Show. As you know The Gratitude Experiment is a 7-week experiment and I am very grateful for your participation. Henry Ward Beec…
 
................................. FULL TRANSCRIPT ................................. Love is our salvation Love can move mountains Hi, I’m Pascale Gibon and thank you for listening to episode 223 of the Everyday Life Balance Show. This is week 2 of The Gratitude Experiment series. Thank you for participating in this Experiment. The idea behind the G…
 
................................. FULL TRANSCRIPT ................................. Hi, I’m Pascale Gibon and welcome to episode 222 of The Everyday Life Balance Show. Thank you for listening. I have decided to do something special over the next seven weeks, which is the Gratitude Experiment. Let’s have some fun! I got inspired to do the gratitude …
 
................................. FULL TRANSCRIPT ................................. Hi, I’m Pascale Gibon and welcome to episode 221 of The Everyday Life Balance Show. Thank you for listening. The intention I set at the beginning of this year is: to be fully present, peaceful and patient. I must say that the last two commitments to be peaceful and …
 
................................. FULL TRANSCRIPT ................................. What does everyday life balance teach us? Hi, I’m Pascale Gibon and welcome to episode 220 of The Everyday Life Balance Show. Thank you for listening. In this episode, I want to shed some light on everyday life balance. As you know, The Everyday Life Balance Show is…
 
.................... SUMMARY .................... Do you have a dream or goal? There are times you need to protect your dreams when you desire to create positive change in your life. Hi, I’m Pascale Gibon and welcome to episode 219 of The Everyday Life Balance Show. Thank you for listening. When you desire to make positive changes in your life, two…
 
................................. FULL TRANSCRIPT ................................. Are you stuck with a problem you seem unable to solve? Since the basis of self-help is that you take 100% responsibility for your life, you must commit to your life and be willing to do whatever it takes to improve your life. Hi, I’m Pascale Gibon and welcome to epi…
 
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