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Welcome to Conquering Stress where you will learn how to increase your Stress IQ and master your stress triggers allowing you to live your life on your terms. Dr Bill Janeshak will show you how you can easily and effortlessly implement proven techniques and strategies that work. Dr Janeshak and his guests will be sharing their knowledge of stress physiology, functional medicine, human behavior, and other related topics to bring you value that you can use today. If you're ready for a change l ...
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Art Design Music features conversations with visual artists that create iconic work for the music industry. Album cover designers; music video directors; animators; tour poster illustrators; print makers; rock photographers; and stage designers. Host Jud Haynes chats with many of the world's biggest artists about their incredible careers and work.
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Our podcasts are a mix of conversations with a wide range of subject matter experts and enthusiasts, interspersed with the occasional audio drama. Each episode focuses on one person, a group of people or a genre from the world of entertainment that we wish to bring back to the spotlight and who has been lost to history or is in danger of being so.The Arts industries are currently in peril but this is nothing new. The Entertainment industry in all its guises has seen it all before. Political ...
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Are you tired of feeling, well, tired all the time? 😫 In our latest episode of the Conquering Stress Podcast, we dive deep into healing chronic conditions and what to do when you’re sick and tired of being sick and tired. Tune in now and start your journey to feeling better, once and for all! 🎧 Available on Spotify & YouTube…
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This week on the Conquering Stress Podcast, we're getting real about gut health. From colon hydrotherapy to the impact of diet, we’re covering it all. 🥦 If you’ve been curious about how to keep your gut happy and healthy, or you're just interested in learning more about how what you eat affects your digestion, this episode is for you! Watch on YouT…
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Ever wonder how to innovate fitness and create champions without breaking a sweat? Join me, Dr. Bill Janeshak, as I dive into the secrets with the fitness wizard himself, Erik Arevalo, on the Conquering Stress Podcast: Taking Back Control of Your Life. 🏋️‍♂️✨ We’re talking about turning your dad bod into a Greek god physique and how Erik’s creating…
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Ready to learn how to be great (or at least fake it till you make it)? Join me, Dr. Bill Janeshak, as I chat with the legend Anders Varner on the Conquering Stress Podcast: Taking Back Control of Your Life. 💪✨We talk about everything from working with the best in the biz to staying in top shape at 41 (because who doesn’t want to outdo their 23-year…
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Our latest episode of the Conquering Stress Podcast: TAKING BACK CONTROL OF YOUR LIFE is now live! 🎉 🆕 Episode Title: Leveraging Technology for Fitness and Longevity Discover how cutting-edge technology can transform your fitness journey and extend your longevity. From wearable tech to innovative fitness apps, we're diving into the tools that can h…
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Join us for a powerful episode on "Conquering Stress Podcast" with Dr. Bill Janeshak, featuring Michelle Ortega, CEO of Tree Line Advocacy. Michelle, a former social worker and mother of a special needs daughter, shares her journey and expert advice on navigating the challenges faced by special needs families. Discover how to access essential resou…
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Welcome to the Conquering Stress Podcast, where we explore innovative strategies for overcoming stress and unlocking our true potential. In this episode, we are honored to host Dr. Hao-Hua Wu, a distinguished orthopedic surgeon and author of the groundbreaking book, "Unlocking the Leader Within." Dr. Wu's expertise in spine disorders has earned him…
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Welcome back to the Conquering Stress Podcast for an exciting Part 2 episode of "Stress and the Modern Woman." We're thrilled to have Trez Ibrahim, the author of "The Modern Woman: Discover Your Inner Sweet, Sexy, Badass, Queen," back with us for another enlightening conversation. In this follow-up episode, we're delving deeper into the concepts ex…
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In this empowering episode of the Conquering Stress Podcast, we dive deep into the world of modern womanhood and stress with a remarkable guest, Trez Ibrahim. She's the author of "The Modern Woman: Discover Your Inner Sweet, Sexy, Badass, Queen," a book that has been making waves in helping women find their inner strength and resilience. Trez Ibrah…
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Welcome to another enlightening episode of the Conquering Stress Podcast with your host, Dr. Bill Janeshak. In this episode, we venture into a groundbreaking domain of health and wellness that is frequently overlooked – the profound connection between oral health and overall systemic health. Our esteemed guest, Dr. Bahar Esamili, DDS, a renowned de…
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We're delighted and privileged to be releasing today's podcast on the 200th anniversary of the death of Billy Waters. Born in 1776 Waters was a familiar sight on the Strand in London. He was a black ex-sailor who had been invalided out of the Navy after losing a leg. With a crude wooden prosthesis he danced and also played the violin outside the Ad…
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Samuel Coleridge-Taylor (1875-1912) was a British composer. His mother was English and his father from Sierra Leone. He referred to himself as "Anglo-African" and was referred to by white musicians in the US as the "Black Mahler", which is the title of the biography by Charles Elford. Coleridge-Taylor entered the Royal College of Music at the age o…
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Paula David's one woman show is a journey through menopause and a discovery of self. It is poetic and musical, has movement and dance and examines something that all women experience and few have the courage to speak about. It is also highly amusing! Paula spoke to us about the show ahead of her one night at the Exchange in Twickenham on 29th March…
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This one-woman show, based on the book and television series She-Wolves: The Women who Ruled England Before Elizabeth by historian Helen Castor, depicts the lives of five of England’s most famous medieval queens (Empress Matilda, Eleanor of Aquitaine, Isabella of France, Margaret of Anjou, and Mary I) using speech, song, dance, and animation. Perfo…
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Yootha Joyce, best known for "George and Mildred" was one of the best known TV stars of the 1970's. But she was so much more... Award -winning actress Caroline Burns-Cooke tells her story in the brilliant one woman show "Testament of Yootha", showing for one night only at the Exchange in Twickenham on 22nd March as part of the One Woman Wednesday s…
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Isadora Duncan: dancer, muse, innovator, political activist and so much more was born in the USA in 1877. She died in Nice, France in 1927 in a freak accident that is sadly the thing that she seems to be most remembered for. Well we want to change that! Elizabeth Blake is an actress, dancer and choreographer. She has written and is currently perfor…
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"I've tried everything to lose the weight but after I had my baby (or babies) my body is not the same, my schedule is not the same, and my life is not the same...I've tried EVERYTHING and nothing is getting me the results that I want". If you you've said this out loud or simply in your head you need to listen to this entire episode. In this episode…
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Clara Schumann, a pianist, composer and piano teacher. And wife of Robert Schumann. Clara Wieck had a fascinating life- a child prodigy, like Mozart before her she was touring as a concert pianist under the watchful eye of her domineering father from a very young age. She went on to marry Robert, have eight children and continue to work in the male…
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Ally Sloper's Half-Holiday was the name of a weekly comic strip which first appeared on 3 May 1884. Before Superman, Spiderman, Desperate Dan and Dennis the Menace came Ally Sloper. From 1884 until the 1920s, the red-nosed social climber who poked fun at the English people and their customs was a household name and national favourite. Ally Sloper t…
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Who was Fred Karno? and what was his army? We talk to David Crump whose biography of today's subject reveals all - and some! Karno was a giant personality who had a giant effect on theatre and cinema as we know it. The man who gave Stan Laurel, Charlie Chaplin and the Crazy Gang their first break and almost single handedly invented the type of slap…
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Back in the dark days of Lockdown number 2 at the end of 2020 Lottie and Linda were enjoying the TV series Harlots. Whilst chatting about it Lottie remembered seeing the blue plaque that is dedicated to Priss Fotheringham, the "second best whore in London". And the idea for a podcast episode was born! For reasons many and varied it's taken us a who…
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Aaron Draplin is a rock star and enigma in the design world – talent flows from every pour and yet zero pretention. He’s a free flowing fountain of ideas, stories and inspiration… and like the rest of us, he’s also an avid record collector. This one is a biggie, packed full of wild moments from the design highway of Draplin’s brain. He delves into …
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British illustrator Drew Millward is one of the best poster artists on the planet, which is why he gets to work with many of the biggest bands in the world. His work is extremely colorful, whimsical, fun and dark all at the same time. More comfortable home with his family than out working the circuit, this conversation was an exciting (and rare) op…
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Like the Bruce Wayne of punk rock, Hayden Menzies lives a double life – he’s a visual artist by day, painting canvases, designing record covers, merch and tour posters for bands; while by night trading paint brushes for drum sticks touring the world in his popular punk band METZ (SubPop Records). His experience as a professional musician has given …
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Paula Scher is quite likely the most important graphic designer living and working today. Celebrated at every level of the industry, she has turned her creative vision towards many industries and found ways to see them differently — including designing album covers. She has designed 100s, maybe 1000s of albums, many of which have gone on to sell te…
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Growing up in Jersey, a young Michelle Holme probably never expected that one day she would be the go-to designer for her state’s music god, Bruce Springsteen. Michelle’s unique approach to design for music has taken her to incredible places with many of North (and South) America’s biggest musical acts. We learned so much from her stories about how…
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Gerard Huerta’s hand has touched brands and bands we interact with every day. He has been called on to design logos, many of which he made by hand with nothing but sheets of translucent vellum, a ruler, paint and pencils, and a keen love for music. A master at the art of drawing and designing letter forms, we start this conversation with the storie…
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Amanda Ira Aldridge, one of the most important female composers of the 20th century has been all but forgotten. Daughter of the groundbreaking actor Ira Aldridge, Amanda, was also a singer and in her latter years a voice teacher. One of her pupils was Paul Robeson who approached her when he cane to the UK to play Othello. He was only the second bla…
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LL Cool J, NWA, LA street gangs, Fashion, underground women’s fight clubs, and so much more. Photographer Janette Beckman’s life journey will inspire you. She has spent decades documenting the stories of many of the world’s most iconic bands, creating incredible stories at every turn. We know you’re going to hang on every word from Janette, a guest…
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Jay Ryan is your favourite band’s favourite poster artist. We discuss his early days of band poster design, screen printing, gigposters.com, Flatstock, Mondo, handmade lettering, working for his favourite bands, and a ton more. When it comes to music poster design there is no one more knowledgable or experienced than Jay Ryan – he’s also incredibly…
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Calgary native Chad Vangaalan is best known as a genre-bending musician and songwriter with albums released globally on Subpop Records (Flemish Eye in Canada). What many don’t know is he is also an award winning music video director and animator and character designer. We talk about making videos, character design, dream clients, sci-fi, working wi…
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Cey Adams is a legendary New York graphic designer and visual artist. His client list includes JayZ, Run DMC, Beastie Boys, LL Cool J, Notorious B.I.G, Mary J Blige, Public Enemy and so many more. Our first podcast episode is starting with a bang, Cey Adams is an incredible artist with incredible stories – we take a deep dive into his origins, grap…
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For this special episode we've moved away from talking about our long forgotten heroes of history to talk to our very much up to date award winning theatre-maker - and hero - Christopher Green. Christopher is a huge advocate of theatre as an experience and of the "all the world's a stage" ethos. In this conversation we talk about experiential theat…
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Welcome to Art Design Music, a podcast showcasing incredible visual artists that create work for the music industry. Album cover designers, music video directors, photographers, illustrators, set designers, print makers and more -- this podcast is a fun and revealing look behind the scenes of the world's most iconic albums, videos, and bands throug…
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Fred Barnes was a huge star in his time, but his fame, fortune and undeniable glamour hid a tragic story and self-destructive nature. Christopher Green and John Orchard talk to Lottie about Fred Barnes' tragic life and death, how he has been almost written out of history and their own projects to bring him back into popular culture. A blue plaque t…
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Vesta Tilley was possibly the most famous male impersonator of all time and a huge star of the Victorian Music Hall. The girl from Worcester, who was treading the boards from the age of 3 was also the wife of an MP and "Britain's best recruiting sergeant" during WW1. In this episode Ann-Lindsey Wickens tells us what it's like to portray this iconic…
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"The Diary of a Nobody" has long been a favourite book of both Tim Shaw and Andy Smith. They've seen it on stage, listened to it on the radio and, of course, read it. So one rainy August day in Edinburgh after seeing Rodney Bewes in his on man version of 3 Men in a Boat and over a small sherry or two they hit upon the idea of adapting Charles Poote…
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This season's audio drama is : The Diary of a Nobody, by George & Weedon Grossmith, said by Evelyn Waugh to be the "funniest book ever written". The book has never been out of print and is available at all good bookshops. This adaptation is by Tim Shaw. It is directed by Steve Taylor Charles Pooter - Andy Smith Carrie - Lottie Walker Lupin - Steve …
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George Grossmith created many of Gilbert and Sullivan's comic baritone roles and was known for his delivery of the famous patter songs. He was also a writer and composer who entertained royalty in the parlours of palaces and a journalist who spent time as a Bow Street Court reporter. And, together with his brother Weedon he was responsible for prod…
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The original "greatest showman" was not P.T. Barnum, it was a chap from Newcastle Under Lyme in Staffordshire, who went by the name Philip Astley. Astley was a soldier and talented equestrian who went on to invent what we now recognise as the modern day circus. His story is one of the many that prove that truth is stranger (certainly more remarkabl…
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Margaret Monod talks about her blog, "Into the Limelight" and her fabulous collection of Music Hall postcards . Today's Podcast: Host: Lottie Guest: Margaret Monod Edited By: Jacob Taylor Music: James Hall This is a special bonus episode broadcast specially for the British Music Hall Society's Music Hall & Variety Day Follow Margaret on Twitter: @m…
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Welcome back to "Famous People You've Never Heard Of"! We've some fabulous guests talking about some truly fabulous people and hope that you enjoy finding out about them all. Some of our contributors this season are: Stephen Bourne Lyn Brown MP Moira Buffini Christopher Green John Orchard Andrew van Buren And some of our wonderful subjects are: Ves…
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A short message to reassure our listeners that you're not abandoned! We've had a slight delay but Series Two will be up and running soon. In the meantime, check out the show notes for all of Series One , which have been updated and do use this downtime to catch up on any episodes you've missed. If you want to revisit Episodes 3 and 4 (the ones that…
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Alison Young is the Secretary of the British Music Hall Society. She ran away from the law to research and write about her family connections with the Music Hall and has uncovered many little gems that she shares with us today. "Dainty Daisy Dormer" was a Music Hall star. She was also Alison's great great aunt. She and her sisters toured around the…
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