show episodes
 
Mara Marek, Comedian and Elite Personal Trainer and Elysia Cronheim, also an Elite Trainer and Ninja, host a weekly podcast to discuss everything fitness including fads, myths, food and exercise tips with other fitness professionals, coaches and professional athletes.
 
The Coaches Cartel is for you health and fitness business owners that want to live with more freedom, earn more money and impact more people with work you love. Giving you the world's best leaders in marketing, advertising, social media, business building and personal development for you to have the simple steps to create the business and life you dream of.
 
Two Personal Trainers with combined 15+ years experience who use the gym and Nutrition as a way to improve performance and enhance longevity. We deliver content based on first hand experiences from our in-gym Training clients. We hope to deliver relevant information to aid you in your fitness journey! We offer our time to anyone who is struggling to make changes in their life. Visit us at www.thinkfitnesslife.com to book a free 30 minute call today!
 
Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast
 
The Barbells & Brothers podcast is for men who want to live an inspired life of purpose for the glory of God and the good of others. This show will help men overcome: Isolation and loneliness Poor physical, mental and spiritual health Lack of Purpose Our focus will be on what it means to be in brotherhood, how to live a life of optimal health and live a life of purpose.
 
At Muscle Activation Schaumburg, we believe your health is your most valuable asset. Join hosts Charlie and Julie Cates as they discuss how to utilize exercise to help improve and maintain your health, as well as interviews with health and wellness experts from various fields including chiropractic, accupuncture, psychology, nutrition, and functional medicine. Both Charlie and Julie are certified personal trainers and Muscle Activation Techniques® practitioners in Schaumburg, IL.
 
The Fitness Entrepreneur Podcast will teach you how to generate more money, impact and freedom with your fitness business. The show covers a wide range of important business topics from Marketing, Sales, Service Delivery, Team Building right through to Personal Productivity and Self-Development. The show is hosted by Phil Graham and often includes guest interviews with some of the world's most successful fitness entrepreneurs.
 
A relatable and REAL fitness podcast for those who struggle with losing weight, or are great at losing weight but even greater at putting it back on, and ending up in this loop. When we see Body Transformation results, we only see the end product; the amazing Before & After. But, what about the journey?? Enter host Paulo and "What The Thutt" Podcast! Joined with renowned Psychiatrist Dr Tom who has never dieted a day in his life, but there to seek to understand behaviours and offer insight i ...
 
Are you a physical therapist or physiotherapist looking for tips, tools, and strategies to work with more athletes, become a sports specialist or get a job in a sports setting...so you can finally enjoy the career that you’ve always dreamed of? If so, you’re in the right place...this podcast is for you. Your host is Dr. Chris Garcia, a physical therapist, business owner, entrepreneur, nationally recognized public speaker, and residency-trained sports specialist. Dr. Chris Garcia, PT, DPT, SC ...
 
Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for physical therapists, strength coaches, personal trainers, and anyone who moves to learn the science of human movement. Host Matt Casturo, physical therapy student and strength coach, discusses with a myriad of guests aspects of research, clinical techniques, coaching, and the application of information to training.
 
Since opening its doors, Farmgirlfit has grown from “just a gym” to a community of women that work together to achieve a healthy lifestyle. In this show, Farmgirlfit coaches, including founders Jennifer Niemann and Jaunessa Walsh, offer their fresh perspective on women's health and fitness giving listeners the tips and tools they need to #livefarmgirlfit
 
TLM Radio is here to help you, whether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think & mental health or simply to make your commute WAY more fun! So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!
 
Join Sydney’s most elite strength and conditioning centre Warrior Performance, as it takes to the airwaves for a fortnightly dose of everything food, health, strength and performance. Each podcast will focus on a different aspect of health and fitness, Shannon and Lauren will discuss some of the key strategies they have used to achieve impressive results with their clients and interview some of the top minds, lifters, coaches and doctors in the industry.
 
Take Control Radio powered by Forge-Rx focuses on a contemporary discussion of fitness and nutrition and its impact on your health, healthcare, wellness, longevity, and quality of life. Co-hosted by millennial Evan, personal trainer and nutrition coach, and his baby boomer physician father, Dr. Joe, who will bring you their lifestyle views from their age relevant perspectives. Get ready to be educated, entertained, inspired, and motivated, along with occasional guests, to navigate today's co ...
 
The Think Like a Man Podcast is 2 dudes bs-ing about all the random stuff that the modern sometimes guy thinks about. Starting a business, working harder to make more money, working less, getting in better shape, Movies, Comics, Video Games, the meaning life and of course, relations with the opposite sex. Our target audience is for those born between 1977 and 1994 , aka GENERATION Y. You'll get our jokes and references. If you're younger, you might not get it and if you're older, you'll prob ...
 
Show dedicated to performance, philosophy, strength and conditioning, nutrition, brazilian jiu-jitsu, and mixed martial arts. Coach Ben is a BJJ Black Belt, Strength & Conditioning Coach, Sports Nutritionist and Gym owner. 🔥 https://www.patreon.com/coachbz 🔥 https://www.swanbitcoin.com/coachbz 🔥 BTC: 3EtFDi9KpZxavnPYN411X644KLzUbch9av ✅ https://www.coachbz.com ✅ https://www.instagram.com/coachbz ✅ https://www.facebook.com/coachbz ✅ https://www.twitter.com/coachbz
 
Welcome to the FitPro Masterclass Podcast! Discover our latest content to get proven, practical strategies and advice for planning, building and growing a successful online fitness business. Get value-packed weekly podcast episodes with advice and tips for fitness pros, and regular interviews with trainers that have been through the same struggles as you. Get your free Online Trainers Success Toolkit over at https://exceedmasterclass.com
 
Are you a fitness professional who wants to wake up happy, excited and motivated to help more people and live a fun life full of freedom and travel? Then the Remote Revolution Show was created just for you. Your hosts George Crawshaw and James Moody both had this vision for their lives from their early 20s, now they live their life with absolute freedom, travel and work from anywhere in the world, whilst still making a living pursuing other business projects and impacting other people's live ...
 
You’re listening to the “Restoring Human Movement” Podcast, where movement experts discuss the latest evidenced-based practices to help you and your clients move with mastery. In this podcast, we interview other movement professionals from a variety of disciplines (medical doctor, sports chiropractor, personal trainer, strength coach, physical therapist, athletic trainer, etc) about how they treat and prevent aches/ pains in their client population. Some experts we've had on the show are: - ...
 
You have a vision for your life. You have a dream body, a dream career, and a dream lifestyle. And your host, Kat Spangler, has the real life strategies for turning that vision into reality. Kat may have started out as a humble personal trainer and health coach. But during her 8 years of empowering women to find their strength, confidence, and courage both in and out of the gym, a new mission was born. Wielding her compassion, energy, and signature UNLEASH Method chock full of strategies for ...
 
The Online Trainer Show is the only official podcast of the Online Trainer Academy / Personal Trainer Development Center. If you’re a personal trainer, nutrition coach, or gym owner who’s struggling or just starting, you’ll get tangible insights and advice for how to build your successful online career. But this isn’t one of those boring, stodgy podcasts that’s painful to the ears. Join us every Tuesday and Thursday where you’ll laugh and learn with Jonathan Goodman, Carolina Belmares, and R ...
 
Expert Fitness & Health Advice from the #1 Personal Trainer in Los Angeles! Meryl Hawk is an Award-winning Personal Trainer, Nutrition Expert and Life Strategy Coach. Meryl is also the Founder and Owner of ZipZapFit®, and you can call her ZipZap (everyone does)! In each episode of ZipZapFit®, you will get practical tips that you can use to immediately and efficiently enhance all aspects of your fitness level, including: health and wellness, physical exercise, fit and healthy lifestyle, fitne ...
 
Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast pasted, hectic world we live in. The Open Sky Fitness Podcast is perfect for men and women who are trying to ...
 
Learn from the words leading fitness professionals on how to create, run and build incredible fitness businesses. Find out what it takes to create massive success and be inspired by the stories of many fitpro's who have lead they way forward in this industry. Take action on what they will share with you and follow the Slight Edge For Trainers principle of small consistent improvements each and everyday!
 
This podcast is for gym owners, by a gym owner, who has been there and done that. 18 Year Fitness Industry Veteran, Vince Gabriele, is finally sharing his business and money-making wisdom with the fitness world. The Podcast is specifically designed for gym owners who are looking to grow their business and need help getting more clients, making more money, and having more free time to do what they love. If you're a stressed out and struggling gym owner, this podcast teaches the hard knocks le ...
 
Professor de Educação Física convicto e apaixonado! Especialista na área e Personal Trainer focado na excelência do atendimento e consciente que a disciplina e o prazer são aspectos fundamentais para uma vida saudável. Por aqui vamos bater um papo com dicas e atualidades sobre atividade física, esportes, saúde e bem-estar. Buscando incentivar para uma ótima qualidade de vida através do exercício e fitness.
 
Fitness Business Authority Podcast is an opportunity for business owners whether as a personal fitness trainer or gym owners to get insights, ask questions about social media and marketing and find out what makes Fitness Business Influencers successful. Fitness Business Authority Podcast will give you access to leading fitness industry experts, helping you reach and influence people.
 
Take an invited listen into the real life of a 30 year personal training veteran. An honest look at real stories, real questions answered about real people. Velma has been in all the worlds involving health and fitness; she has trained olympic athletes, quadriplegics, teenagers.... Her mother was her first client. She is an exercise physiologist, a 17 year yoga as well as Spinning instructor. She has owned and ran her own fitness studio for several years and still trains clients as a persona ...
 
Calling all girls. Is your life is well-lived? Jen Whitmore, Certified Personal Trainer and Mom of 2, wants to help you add more happiness and adventure to your life with this podcast. Get tips and techniques to become healthier, go after more, and learn to love the unique journey you’ve been given. We’ll explore real-life topics from a girl’s perspective, like: self care, personal development, faith, relationships, finding fulfillment, stepping outside of your comfort zone, moving past trau ...
 
Host Liz Nierzwicki brings forth expert tips in nutrition, exercise science, yoga and psychology. Tune in to hear tips, research, and fun interviews with industry's top health experts, fitness guru's, best-selling authors and other life coaching experts to give you the most practical ways to improve your life. Support this podcast: https://anchor.fm/figurefit/support
 
The Healthy Moving Podcast is a show dedicated to revolutionizing your idea of exercise and fitness. Hosted by certified yoga instructor, Restorative Exercise Specialist™-Certified Personal Trainer and healthy moving enthusiast, Jen Hoffman of StayAtHomeYoga.com, this show makes the teachings of yoga and Restorative Exercise™ accessible to everyone. When you weave healthy movement into the fabric of your day, you get so much more than weight loss. You reduce aches and pains, increase your en ...
 
The Online SuperCoach Podcast was created to help aspiring entrepreneurs build a prosperous online coaching business. This podcast will teach you how to attract your ideal clients and how to convert them with high-ticket offers and sales webinars. You’ll also discover how to leverage your time using online coaching so you won't have to trade hours for dollars. Using this model, you will convert clients by the masses (selling one to many instead of one on one). This way, you can help thousand ...
 
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show series
 
Hi friends! Happy Thursday! I hope you’re having a wonderful day :) I’m back with a short and sweet podcast episode talking about the two things I think are the secret sauce to fitness success. These two things will also help you accomplish ANY goals you have set, whether they’re related to health and fitness or not. This is an excerpt of the call …
 
In this episode of the Barbells & Brothers podcast I share my experience at a four day silent retreat at the Sacred Heart Jesuit Retreat House in Sedalia, Colorado. There were five key takeaways for me. 1. Gain Perspective 2. Silence...The Path to Radical Inner Transformation 3. Love Ourselves Unconditionally 4. Where Are the Men? 5. Clarity of Pur…
 
This episode focuses on how to manage feelings of being stuck and what to do when we find ourselves in a rut in life and business. The Episode: What To Do When You're In A Rut The inevitability of better and worse times in your career does not have to be an unnecessarily big problem. Through a little persistence and patience, we can ride out the to…
 
What makes an online fitness coaching program worth $3,000? Is it more deliverables? More 1-1 time with clients? SPOILER: it’s not what you think! In today’s episode, we talk about what truly differentiates a $50 per month program from a $3,000 per month program, and how you can make the switch with your own health and fitness business. We discuss …
 
Just last week I asked a big group of coaches… Do You Know What Your “Best Monday Day” Is? They just looked at me like a deer in headlights… blank, confused and little scared. Thankfully, it only took a few minutes for them to completely understand this concept...and more importantly. They immediately started to launch their new programs to transfo…
 
PREMIUM PODCAST LINK (for Clinicians only) This week's podcast is I chat with one of our repeat guests Alec. Alec has been on the show 3-4 times now. The goal is to better communicate with our clients of how to reach their goals. Alec's contact: Facebook: Alec Crustin-Duval Personal training Facebook page: https://www.facebook.com/Acdentraineurpers…
 
Brian Cygan and Dr. James Fisher break down the science of strength and discuss what the proper level of resistance during training is, the threshold for the effort that you need to achieve to see results, and why some exercises are best avoided if you want to see optimal fitness benefits. Fisher is an exercise scientist in the UK and was a persona…
 
This week on the Exercise Is Health podcast, Julie and Charlie discuss a commonly-held belief that there isn't a reason to exercise if you don't have an exercise goal. However, this could not be further from the truth. Julie and Charlie discuss why most exercise goals actually make you less likely to exercise long-term, how you have a greater chanc…
 
Ever feel like you're way hungrier and have way more cravings at night? There's a reason for it. You probably think it means you need MORE willpower, or that you need to buckle down even more. If that's your antidote, you couldn't be any farther off target. Unless your conclusion includes the science behind human evolution, you may not have the tot…
 
Terri Cole is a licensed psychotherapist and global leading expert in female empowerment. For two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars to Fortune 500 CEOs. Terri has a gift for making complex psychological concepts accessible, and then actionable so that clients and students a…
 
Today we get into a discussion on the hard work and dedication that goes in before the needle can move in a big way for you and your business. The Episode: How The Needle Actually Moves This episode takes a more philosophical approach than usual as we get into the important themes of growth and success. The biggest message we want to deliver while …
 
You dreamed of financial freedom when you started your business, but how many of you are actually achieving it? What if you’re not? How do you turn it around? What if you are. How do you make your money work for you? I talk to Jackson Millan, the Wealth Mentor, who has helped hundreds of fit pros to achieve their financial freedom. Key Takeaways fr…
 
In this episode we break down the physiological adaptations that athletes will gain from different forms of training. . We break down Anaerobic Training, Aerobic Training, Strength Training, Alactic Training, and Endurance Training adaptations and how different athletes benefit from each type of training. . Definitely check this one out if you are …
 
Today's Episode of the fitness Entrepreneur Show looks at how Personal Trainers can stop and prevent client churn in your online fitness business as everything is opening back up again post lockdown. As an online personal trainer, you've been the beacon of light for your clients through a challenging year. However, with everything opening up again,…
 
Get your Opus Coffee here! www.opuscoffeeco.com Email us at Tlmonlinecoaching@gmail.com We're BACK for season 2 & this seasons guests are AMAZING! Today we are joined by the wonderful and extremely knowledgeable DR Hazel Wallace, many of you may know Hazel as the Food Medic from her social media. In this podcast we are taking extra care to talk abo…
 
So, you’re a good personal trainer. You’ve got the skills and expertise to get your clients results. But... You want to build the business that gives you more freedom? You want to become a million dollar coach? And if you’re like so many personal trainers and coaches, you’re feeling frustrated from working hard trying to build your business… But yo…
 
In this episode, I discuss "time" management. We all have it but is it efficient? Come take a deep dive into the balance of work, exercise, life, and how we can efficiently use the 24 hours we all have. Are you a healthcare or fitness professional looking for tips, tools, and strategies to work with more athletes, become a sports specialist or get …
 
Tara shares her raw view on her experience participating in a bikini competition. In this candid report, Tara talks about how she had to change her bodybuilding routine to fit the competition’s standards, and what she did to get from 13.5% body fat down to 10.5% in the 8 weeks of prep. You can learn about Tara here: taragarrison.com Instagram: coac…
 
Mara and Elysia are back at it sharing that fitness knowledge. This time, they are talking about how LESS is MORE. Snacking on a workout instead of overtraining. They talk actual minutes you should be investing in your health per workout, rest intervals and muscle and fat breakdown for energy. Thank you for tuning in per the usual and please share …
 
In this episode of the Barbells & Brothers podcast I share what I have learned on my book writing journey so far. I have discovered 5 way to live from my heart that has shown up in this process of writing my first book. 1. Follow My Own Inner Wisdom 2. Speak My Own Truth 3. Let Go of People Pleasing 4. Do What Makes Me Happy 5. Detach From Outcomes…
 
Today the discussion focuses on how online coaching assessments can be conducted in the most effective way. The Episode: How To Assess Clients Online We have seen, time and again, how newer coaches give too much attention to assessments with their clients. That is not to say that assessments have no utility, rather that, too much emphasis is placed…
 
How to get paid MORE per hour as an online fitness coach. It’s time to work out how much you should be getting paid and finally create financial freedom for yourself! In today’s episode, we explain how by not working out your opportunity cost and not focusing on the core cash generating activities within your health and fitness business, you’ll be …
 
Are you "stuck" with how to launch your online personal training business..? Maybe you’re starting from scratch right now..? Maybe you’ve been in the fitness game for a while... and you want more freedom? Then have you ever asked yourself WHY, you a smart and dedicated Fit Pro have built the business you want. Just this morning I had a call with a …
 
Congratulations! You've lost the weight!... Now what? Let's talk about the realities of what weight loss looks like AFTER you've lost the weight. Too often we focus (glamorise, romanticise) the BEFORE & AFTER pic and weight loss process, but we neglect to discuss what life is like after the strict weight loss journey/programme. What does life look …
 
When it comes to fitness results, the key to rapid, positive changes is having a coach who can give you the accountability and motivation you need to work harder and more effectively while still being safe. Brian Cygan and Amy Hudson discuss why supervision is the key to effective strength training, and how when that’s combined with the digital fee…
 
This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the more controversial exercise machines - the leg press - and dive into why you should be using it. From the belief that the leg press is "not functional" to the idea that using it is a complete waste of time, they confront these stigmas head on and explain why not only …
 
HI friends! How’s the day going? Happy hump day I hope that the week is going well. It rained a ton yesterday, which was LOVELY, and I’ve been getting creative on the workout front with my broken pinky since I can’t lift upper body weights. I’m looking forward to a long run this morning. For today’s podcast episode, it’s a solo one with meeeee and …
 
Our team of experts discusses the right time to pay for advertising and the important steps that lead up to this moment. The Episode: When To Pay For Advertising It is a relatively common mistake for online business owners and coaches to start throwing money into advertising in order help or save their business. We are here to give you a simple mes…
 
Getting lots of leads can be intoxicating, but unless you have a sales system to convert them to members your business will not see any revenue from all those leads. Erik’s sales system is specific to the fitness industry and has helped thousands of clubs increase their monthly revenue. Key Takeaways from the episode Sometimes the most disciplined …
 
Tony Robbins said, "Don't Sell Your Time For Money... It's The Worst Trade In The World". This is the exact quote that I included in my book Your First 100 Clients, and when he said it again in his interview with Lewis Howes in the School Of Greatness Show… It reminded me about the reason why I quit personal training in 2014, and started my online …
 
In this episode, I discuss my story in sports residency and the process of choosing which program was best for me. I hope my personal story helps my listeners decide what is best or not the best for them. Use my experiences as a guide for what you eventually pursue. Are you a healthcare or fitness professional looking for tips, tools, and strategie…
 
Mara and Elysia get their fitness nerd hats on to talk ACCESSORY WORK. What is that? Well, all those muscles you use for your power lifts, your jumps, your running, your cycling, they need a little extra love, they need to be activated and checked in on to ensure they’re firing correctly in higher intensity movements. The girls break down how they …
 
Randy Haveson is an internationally renowned speaker, author, and life coach. He has spoken to hundreds of thousands of people around the globe over the past 30 years, and one of his books is an Amazon #1 best seller. His message is one of hope, of overcoming life’s obstacles, and becoming the best version of yourself you can be. His professional a…
 
The team sit down to discuss the most fundamental aspects of starting an online business. The Episode: How To Build An Online Business When You're Tech Illiterate One of the most powerful tenets of what we teach at the Online Trainer Academy is to keep everything as simple as possible. The First Principles framework can help a lot with building a s…
 
The BEST online coaching business model for personal trainers in 2022 (HINT: It’s not in-person training!) The effects of the pandemic have continued well into 2021 and will likely spread into the next year too. In today’s episode, we explain why using the in-person training business model for your online coaching business will leave you time poor …
 
If I could give you the EXACT system to sign on 10-20+ clients each month... ...WITHOUT you needing to know any “tech stuff” or a big social media following. Would you want to use the exact step-by-step, click-by-click system proven to work..? As let’s be honest… Doing stuff online is no longer a “maybe”. And the Gyms and Fit Pro’s switching to onl…
 
PREMIUM PODCAST LINK (for Clinicians only) This week's podcast Dawne and I will cover many of the questions we get about lower back pain. This will be a multi part series since there were so many questions. Many of these questions are critical for people's recovery/ "fixing" low back pain. Subscribe and you will get the other parts as they come out…
 
Amy and Brian explore the question “Should you pre-exhaust your muscles with isolation exercises before taking on compound movements?” Find out why the idea of the pre-exhaustion sequence is actually hurting your fitness progress and why putting compound exercises at the very beginning of your exercise program is the key to getting the most results…
 
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Jenn Malecha, who specializes in Functional Diagnostic Nutrition and Transformational Coaching, to discuss fatigue, weight gain, and the connection between the thyroid, gut, liver, and HPA axis. If you are constantly feeling like you are in a fog or are unable to drop weig…
 
Sean Garner has been in the Fitness industry for over 11 years. He’s owned 2 Crossfit gyms, 1 outdoor bootcamp, 1 functional training facility. He worked as a general manager, strength and conditioning coach, advisor and writer for Men's Health Magazine. Currently he is the creator of Entrefit, a fitness business coaching program where he helps Per…
 
Hi friends! I’m so excited for today’s podcast episode because I’m chatting with Lindsey Janeiro, RD. We got to hang out in real life many years ago, when we both lived on the same side of the world, and I’ve always loved her REAL, balanced approach to nutrition. She shares so many tips and helpful advice on her Instagram, so check it out here! Her…
 
Today the panel of experts talk about the important process of execution and how to turn training into a business. The Episode: How To Execute Education and learning are important parts of becoming an online trainer, but none of the steps that happen before execution mean anything if you cannot put your plans into motion. Taking the steps towards e…
 
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