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Do you want to develop the mindset of the World’s Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 1 ...
 
Join Tony Rich, Level II USAT certified coach, certified sports nutritionist, certified master swim coach, Level II TrainingPeaks Certified coach, Guinness World Record holder and finisher of over 100 long course events. Together with guests they'll discuss the science of self-propelled motion and also explore some of the most important topics within the intersection of endurance sports training, health, fitness, society and life current events.
 
Welcome to the #1 podcast for engaging, evidence-based, thought-provoking health, wellness & performance insights for health & wellness coaches and others looking to improve their lives. Catalyst is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring together the world's foremost experts, from researchers to authors to at ...
 
The Fit to Succeed show broadcasts regular fitness, nutrition, lifestyle and business tips from leading experts working within the health and fitness fields. Delivering inspirational knowledge and actionable, evidence-based advice. This podcast is hosted and delivered by Nordic Fitness Education, a leading online fitness education provider.
 
This is the Becoming a Lifelong Golfer Podcast where we talk all things, golf and sports performance, health, fitness, performance, rehab, nutrition and life. I am your host Doctor of Physical Therapy strength coach and Titleist Performance Institute Certified fitness professional JP GUIDRY DPT, CSCS TPI L2 I believe we are all athletes and that we should train like athletes to some degree regardless of our goals.
 
Andrew Takata from HNL Movement discusses anything and everything related to optimizing human performance so that you can improve the quality of your life. Learn comprehensive ways to take care of your body, achieve better health, and elevate your performance so you can achieve your true potential. Andrew shares valuable information covering topics of rehab and injury prevention techniques, movement efficiency, strength and conditioning, and ways to create sustainable nutrition habits so tha ...
 
We’re sorry you’re here, but we’re glad you’re here, too! If you’re lucky enough to call yourself an athlete, chances are you’ve been injured. One of the biggest challenges of injury is facing recovery alone. Now, you don’t have to. Mental skills coach Carrie Jackson Cheadle and journalist Cindy Kuzma interview athletes, researchers, clinicians, and others in the field about how to cope with sports injuries and the mental side of the rehab and recovery process. And, Carrie shares some of the ...
 
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I have a high pain threshold. I've run through stress fractures and I'm currently rehabbing another one. How can I or should I learn better to be aware of pain in order to prevent injury? This week, co-host and mental skills coach Carrie Jackson answers a question from listener Jennifer H. The answer, Carrie says, is that tuning in to pain will ind…
 
Trusting yourself is an essential part of building your self-confidence. Your trust is a trait that can be trained, and should be trained. First, when training your trust, it is important to not wait for confidence – instead, act confidently. Second, we need to doubt our doubts! Most of what we say to ourselves when we doubt ourselves is a lie. The…
 
Dr. Tobias is a nutrition and obesity epidemiologist at the Brigham and Women’s Hospital and Harvard Medical School in Boston, MA. She received doctoral and postdoctoral training from the Harvard TH Chan School of Public Health, Boston, MA, under mentor Dr. Frank B. Hu. Dr. Tobias is co-Instructor of Nutrition Epidemiology with Dr. Walter Willett a…
 
Listening to this episode, take some time to reflect. Think about this last year. Think about where you started and how far you’ve come. We’ve all been through different levels of discomfort during these times since the pandemic hit. It’s important to remember that what makes you uncomfortable can also be your biggest opportunity for growth. How ha…
 
Today I discuss my personal story and struggles with mental health. My hope is that openly talking about them it will encourage others to do the same. To find out more about me and what I do head over to: www.guidrygolfandsport.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
 
What's holding you back and what does The Flinch have to do with moving forward? Do you notice those times when you're flinching - and thus hesitating to move forward at the critical moments? The Flinch is a book by Julien Smith, working alongside Seth Godin, and in this interview Julien shares some different techniques on how to master the Flinch.…
 
Monica Coleman is the founder of Inside Information Coaching and Consulting, LLC, and architect of the Limitless Methodology. As an athlete herself, Monica has always been intrigued by the link between mindset, performance and leading a successful, satisfying life. Her work over the past 15 years with athletes and executives created a birds-eye vie…
 
“My visualization was imagining myself and my horse in a protective white light, and that we were protected over the jumps, the whole course. The next competition, I remember thinking, ‘I don't know if this is going to work, but we'll give it a try.’ We went in and that fear started to come up, I could feel it. I just closed my eyes for a minute an…
 
This week on the podcast we talk about The 3 Gifts Technique. Consider a difficulty you are experiencing right now – the difficulty could be big or small. Then, ask yourself, how can this be a gift? The gift could come from an increased knowledge, power to grow your mental muscle in a new way, or inspiration where your action becomes a gift. When y…
 
This week, welcome football coach Samson Anguay to the podcast! As a coach, Samson is truly inspiring to listen to, being someone who truly believes in taking action with your calling. Samson has many experiences to share with us in this episode, from the beginning of his football career, overcoming injuries, and general life lessons he’s learned a…
 
In this episode we explore the causes of insulin resistance, and the dietary modifications that may help those with insulin resistance. We discuss how insulin resistance is a complex metabolic disorder, that goes beyond one single pathway or cause. There is also a discussion on the mechanisms of insulin resistance pathogenesis. Specifically, we tal…
 
Looking for a few keys to dialing in a better, more meaningful life? In this special episode, Dr. Cooper shares 7 Keys to a Meaningful Life to help point you in the right direction. They include: Dots: More Creating... Less Connecting Tune In Without Tuning Out Differentiating Goals vs. Resources Easier to "Stay" in Shape (in any area of life) than…
 
In this episode, we talk about the impact of overthinking on your performance, happiness and fulfillment. Dr. Cindra Kamphoff encourages us to use the Truth Meter when you notice yourself overthinking or believing a thought that doesn’t serve you. Your mind tends to lie to you to keep you safe and small. Instead, take control of your mind and choos…
 
My question is about how to create habits to get the daily prehab/rehab exercises done. This is always my struggle - I never manage to keep it up super consistently and struggle to find ways to fit stuff in and do it every single day. (Currently I need to rehab an ankle, but I really need a daily foam rolling habit too.) This week, co-host and ment…
 
In this episode, Andrew dives into the importance of properly rehabbing and strengthening following ankle sprains. Ankle sprains are a common injury, and they’ve often been brushed off as not a big deal in the grand scheme of injuries. However, an ankle sprain can leave you sitting on the bench and also restrict your daily activities, so it’s impor…
 
In this episode Greg Nuckols and Mike Zourdos breakdown two research papers related to the interference effect and concurrent training. Greg and Mike (along with Eric Helms and Eric Trexler) produce the MASS research review, which breaks down the latest research studies relevant to those interested in strength training, strength sports, and bodybui…
 
Stanford’s Dr. Kelly McGonigal is a multiple-time best-selling author and a pioneer in the field “science-help” as she aims to translate insights from psychology and neuroscience into practical strategies that support personal well-being and strengthen communities. Her TED talk, "How to Make Stress Your Friend," is one of the most viewed TED talks …
 
We have renowned sports psychologist Len Zaichkowsky and mental performance consultant Dan Peterson on to provide a deep dive on the cognitive demands of the sport and performance. Len and Dan recently released their new book, The Playmaker’s Decisions. As a professor, researcher and consultant for almost four decades at Boston University, Len pion…
 
This week I encourage you to consider the one goal that if you went after would change everything. Cindra calls this your Ultimate Game-Changer Goal. Then, commit to the next step. Many times we have multiple completing goals.You want to keep the main thing the main thing to focus your attention on what would make the biggest impact for you. Power …
 
“It's all about respect ... I'm not going there looking to hurt someone, that's not my mindset. My mindset is to show them that I'm not afraid of anybody. In a race, if you come close to me, I'll do whatever it takes for me to win. I'm not going to just let you pass just because I'm afraid of you.” Jet ski racing has been Mouad Salhi’s passion from…
 
In this episode, Andrew interviews Liz Flannigan, a friend and colleague of his from athletic training school. Liz is currently working as an athletic trainer at Waianae High School in Hawaii and has some great stories to share from her path and the reasons why she chose her career in athletic training. Liz actually grew up in Wyoming. Her upbringi…
 
In this episode Danny and Alan discuss irritable bowel syndome and the evidence related to dietary interventions. They discuss diagnosis of the condition, various sub-types, potential mechanisms, the gut-brain axis, first line treatments, impact of fibre, and evidence on the low FODMAP diet. Today's Topic in Focus: IBS & Diet [06:20] "I Have a Ques…
 
In 1967, Kathrine Switzer became the first woman to officially run the Boston Marathon. However the way it happened stunned the world and changed the face of marathons and women's running. In this episode, Kathrine peels back the curtain on what really happened on the day of the race and how it changed our world since that day. Kathrine Switzer has…
 
Dr. Anne Shadle is a graduate of the University of Nebraska, where she earned her B.S. in Exercise Science. During her undergraduate career, Shadle was a member of the Huskers’ national powerhouse track and field team. She was an NCAA National Champion in both the indoor mile and the outdoor 1500 meters. Following graduation, Shadle ran three years…
 
This week on the podcast we share a powerful strategy to help you respond not react. When you respond, you choose thoughtfulness and are guided by logic over emotion. You are intentional with your intentions. Power Phrase this Week: “I choose to respond with purpose and intention.” Quote of the Week: “When you react, you are giving away your power.…
 
“I'm a distance trail runner, or used to be, and that was the main sport that I pursued and was my passion. And the doctors and therapists all say that it's not a matter of if I will be able to run again because they said I would be able to. However, if I continued at the pace or distances I was prior to the injury, I'm a likely if not definite can…
 
Summary As a coach, it can seem difficult to generate interest and attract new clients to sign up for your services. So many fitness and nutrition professionals struggle with the marketing and sales aspect of their business. Successful sales precede almost all successful coaching opportunities. How do you master the business skills needed to attrac…
 
This episode is all about the importance of off-season training, and how to do it so that your body gets what it needs to develop. Everyone, not just athletes alone, can benefit from listening to this episode, as it can be applied to so many things. The off-season is a time to focus on elevating your performance to set you up for the next season. E…
 
Professor Timothy Noakes has gone against the grain all his life. 1st his groundbreaking book The Lore of Running... then coming out against the idea that dehydration was the most significant risk to marathoners (turns out he was right), then the Central Governor Theory... then... well, it goes on and on. In this once in a lifetime interview opport…
 
If Dr. Norman Vincent Peale was writing his incredibly popular book, The Power of Positive Thinking, today he would need to add a separate chapter on John Kriesel. In 2006 Kriesel was nearly blown to shreds by a 200 pound roadside bomb in the parched sands of Iraq. He died three times and was shocked back to life. Somehow he survived through four h…
 
This week on the podcast, we talk about how being courageous and taking calculated risks is essential for success. You can’t go after your goals without some risk and courage. When you encounter obstacles, stress and pressure, a key is to see these obstacles as a challenge not a threat. Remember, you have everything inside you that you need! Choose…
 
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