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Former NBA sharpshooter and Duke legend JJ Redick and his co-host Tommy Alter discuss the NBA, current events and interview some of the biggest names in the NBA, entertainment and political worlds. Launching from inside the NBA bubble, the show offers unprecedented access to the league while telling the stories of an eclectic rotating group of guests.
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Developing Healthy Relationships

Darian Phoenix Productions

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Everyone wants a happy, peaceful and fulfilling life, but few people know how to achieve that. Whether we're talking about friendships, family relations, romance, professional or social community interaction, let's be honest: most people are not honest, peaceful and loving. Their relationships rarely last long, and if they do, they're often fraught with drama and conflict of various kinds. Because of this fact, most people don't feel safe interacting with others. Social anxiety and drama are ...
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show series
 
My guest on the show today is Griffin Marie, Vice President of Business Development at SumZero. We've teamed up with SumZero for a couple fun initiatives for the Planet MicroCap Showcase: VEGAS 2024: the Allocators Roundtable Panel and the "Allocators Power Hour", where we'll have allocators on a panel discussing their mandates and what they are lo…
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On this Monday’s episode of ‘The Old Man and the Three Things,’ JJ is joined by ESPN’s Tim Legler to share their current unsung heroes — their guys who deserve more recognition right now — in the NBA. JJ shares his from the Eastern Conference (Miles McBride, Josh Hart, Payton Pritchard), and Tim shares his from the Western Conference (Trey Murphy I…
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We have a packed episode on this week’s ‘Old Man and The Three!’ JJ and Tommy open the show asking and answering some questions they have about possible play-in teams. Then, ESPN’s Tim Legler joins JJ to take a deep look at the Western Conference playoff picture, including if they think the OKC Thunder will be affected by their lack of playoff expe…
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My guest on the show today is my friend and frequent guest, Fadi Diab, better known as @TheGladiatorHC on Twitter/X. It's been well over a year since he's been on the show, and we had a bunch of topics I wanted to get his take on, in particular, how the Australian MicroCap market has fared for the Gladiator in 2023 and their performance relative to…
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My guest on the show today is Tamir Poleg, Chairman and CEO of The Real Brokerage Inc. (NASDAQ: REAX). Real (NASDAQ: REAX) is a real estate experience company working to make life’s most complex transaction simple. The fast-growing company combines essential real estate, mortgage and closing services with powerful technology to deliver a single sea…
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On this Monday’s episode of ‘The Old Man and the Three Things,’ JJ Redick is joined once again by ESPN’s Tim Legler to discuss how the Phoenix Suns have run out of time to figure it out after a disappointing loss to the Milwaukee Bucks, how Luka Doncic, Kyrie Irving, and Dallas Mavericks are officially in the mix for Western Conference contention, …
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We are so psyched to finally welcome to the show, Phoenix Suns guard and superstar, Devin Booker. This is such a fantastic interview about Devin's journey in the NBA, what makes him motivated night in and night out and the state of this year's Phoenix Suns team. So much to cover so let's get to it! Topics include: JJ opens the show talking Lakers v…
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My guest on the show today is Maj Soueidan, Founder and Editor, and Jan Svenda, Senior Equity Analyst, at GeoInvesting. I welcomed back my friends, Maj and Jan, to discuss their latest venture, MS MicroCap Cliffnotes and their Tier One Quality MicroCap Index. As some of you may know, we run an index as well called the Planet MicroCap Index that we …
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What if the NBA never vetoed the Chris Paul trade to the Lakers? What if the Seahawks ran the ball on the one yard line in the Super Bowl? Could a coin flip have landed Magic in Chicago, Michael in LA and made Charles Barkley the first Black President? Wait, what?!! Questions like these have broken the brains of sports fans since the beginning of t…
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On this Monday’s Old Man and the Three Things, JJ Redick is joined once again by Nekias Duncan and Steve Jones Jr. on ‘The Dunker Spot!’ This week they discuss NBA All-Defense for the first time this season and who their locks are right now, the current state of the Milwaukee Bucks and the Giannis and Dame pick-and-roll, and the recent record-setti…
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This week we are so excited to welcome NBA All-Star Jamal Mashburn (Dallas Mavericks, Miami Heat, Charlotte Hornets) to The Old Man and the Three! Mash was truly an amazing guest. He got into what he sees when watching today’s NBA and how he compares it to where the league was in the 1990s and 2000s. He also shared great stories about playing for R…
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My guest on the show today is Brian Bares, Founder, Portfolio Manager, and Research Analyst at Bares Capital Management. I had the opportunity to meet Brian at Ian Cassel's MicroCapClub Leadership Summit last year in Chicago, where he participated in a Q&A with Connor Haley and Ian. Brian has an incredible background and vast amount of experience, …
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On this Monday’s episode of ‘The Old Man and the Three Things,’ JJ Redick is joined by Nekias Duncan and Steve Jones Jr. of ‘The Dunker Spot’ for some in-depth breakdowns of the greatness we’ve been seeing recently from Victor Wembanyama, Nikola Jokic, and LeBron James. Let’s go! See Privacy Policy at https://art19.com/privacy and California Privac…
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My guest on the show today is Sebastien Mailhot, CEO of D-BOX Technologies Inc. (TSX: DBO). D-BOX creates realistic, immersive entertainment experiences by moving the body and sparking the imagination through effects: motion, vibration and texture. D-BOX has collaborated with some of the best companies in the world to deliver new ways to enhance gr…
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This week we’re extremely excited to welcome Cleveland Cavaliers big man Jarrett Allen for his first appearance on The Old Man and The Three! JJ and Tommy open up the episode by taking a look at the recent play of the Milwaukee Bucks, Boston Celtics, Miami Heat, and other Eastern Conference contenders to find out how likely each could make it out o…
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It’s Monday so we’re back with another episode of The Old Man and the Three Things. This week, JJ is joined by Nekias Duncan and Steve Jones Jr. of ‘The Dunker Spot’ to discuss how the Nuggets look like the championship caliber versions of themselves again, how the Celtics are separating themselves as the best team in the league, and what the post-…
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In the first episode back after the All-Star break, JJ Redick and Tommy Alter open up the mailbag to answer a bunch of listener questions. First, JJ address everything that occurred on ESPN’s ‘First Take’ this week and everything surrounding Doc Rivers (head coach of the Milwaukee Bucks), Patrick Beverley, and Phoenix Suns star Kevin Durant. Then J…
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My guest on the show today is Francois Roberge, President and CEO of LSL Pharma Group (TSX-V: LSL). LSL Pharma Group is a Canadian integrated pharmaceutical company specializing in the development, manufacturing and distribution of high-quality natural health products and dietary supplements in solid dosage forms, as well as high quality sterile op…
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NBA All-Star weekend came and went. This Monday, JJ Redick is joined by Nekias Duncan and Steve Jones Jr. on The Dunker Spot to share the three teams that they are most excited to watch in the second half of the season and why. Let’s go! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-no…
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We are very psyched to welcome in Tyrese Haliburton for the first time as an in-person guest on The Old Man and the Three. We get into so much with Tyrese and how he sees his season on The Indiana Pacers. Let's get to it. Topics include: JJ talks through the surging Golden State Warriors as they try to climb their way up the Western Conference ladd…
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My guest on the show today is Erik Sloane, Global Head of Company Listings for Cboe Global Markets (CBOE on CBOE) and Chief Revenue Officer for Cboe Canada. On June 2, 2023, Cboe announced the launch of Cboe Global Listings, the first-of-its-kind, global listing network facilitating worldwide access to capital and secondary liquidity for companies …
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It’s Monday so that means it’s time for The Old Man and the Three Things. JJ is joined once again by ESPN’s Tim Legler to discuss the MVP-level play of Kawhi Leonard, how the Cavs are the hottest team in the league, and how Brandon Miller is already showing he going to be a top talent in the NBA for a long time. See Privacy Policy at https://art19.…
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We are so excited to welcome in Luka Doncic for a second time on the Old Man and the Three. Luka was gracious enough to spend about 50 minutes with us to talk all things Dallas Mavericks. We also have JJ giving his initial thoughts on the big trade deadline moves. And finally we do a check in with Jalen Williams of the Oklahoma City Thunder and (SI…
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My guest on the show today is Jim Rakievich, President & CEO of McCoy Global (TSX: MCB). McCoy Global Inc. is a product and service provider for the international oil and gas sector with new digital technology solutions. McCoy’s series of Smart products seeks to increase efficiency, wellbore integrity and safety by eliminating human error and guara…
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My guest on the show today is Bill Chen, Managing Partner at Rhizome Partners. I met Bill at the MicroCapClub Leadership Summit back in October and was stoked to have him on the pod to chat real estate with him. I haven't covered publicly-traded real estate, or real estate in general, that much and thought it was time to change that up. Bill did th…
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Orlando Magic star Paolo Banchero returns to The Old Man and the Three this week for another amazing interview! To star of the episode, JJ and RJ discuss the Phoenix Suns and New York Knicks. Paolo opens up about becoming more of a leader and improving all-around as player in his second year in the NBA with the help of advice from Coach K and Los A…
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My guest on the show today is Josh Young, Founder and Portfolio Manager at Bison Interests. We last chatted on the podcast back in July 2023, so figured it was time for our semi-annual conversation on energy markets. It was a rough second half of 2023 for Oil & Gas, and Josh provides his post-mortem on what happened - plus, how 2024 is setting up w…
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On this week’s Old Man and the Three Things, JJ is joined by Nekias Duncan and Steve Jones Jr. of The Dunker Spot to pick their official (but unofficial) All-Star reserves picks for the Eastern and Western Conference. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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This week we welcome Alperen Şengün, the young Turkish NBA star and center of the Houston Rockets. Alperen discusses his experience growing up playing basketball is Turkey and his relationship with past and present Turkish players in the league. He also shares what it means to him as being labeled as “Baby Nikola Jokic”,how he eventually want to mo…
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My guest on the show today is Nathan Mazurek, Chairman and CEO of Pioneer Power Solutions, Inc. (NASDAQ: PPSI). Pioneer Power Solutions, Inc. is a leader in the design, manufacture, integration, refurbishment, service and distribution of electric power systems, distributed energy resources, power generation equipment and mobile EV charging solution…
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My guest on the show today is James (Jeb) Besser, CEO of Modular Medical, Inc. (NASDAQ: MODD). Modular Medical, Inc. (Nasdaq:MODD) is a development-stage medical device company that is working towards launching the next generation of insulin delivery technology. Using its patented technologies, the company seeks to eliminate the tradeoff between co…
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For this Monday’s Old Man and the Three Things, JJ is joined by Tim Legler to breakdown last Friday’s fantastic matchup between the Celtics and the Nuggets, what’s behind the Cavs recent winning streak, and what JJ and Tim’s dream matchup they’d want to see in the playoffs in the West. See Privacy Policy at https://art19.com/privacy and California …
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We are extremely excited to talk with Franz Wagner in this episode of The Old Man and The Three. There's so much to get into so let's check out the topics. First, JJ and Tommy open up by remembering Golden State Warriors assistant coach Dejan Milojević. Our hearts go out to his family, friends, The Warriors and anyone who knew him. Our intro contin…
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My guest on the show today is Sam Namiri, Partner and Portfolio Manager at Ridgewood Investments. Today's conversation is Sam and I catching up on the year that was in 2023, and the year ahead in 2024. He's a frequent guest on the show, and was one of my first friends when I started in this business all the way back in 2011. I always enjoy hearing …
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JJ is joined by Nekias Duncan and Steve Jones Jr. of The Dunker Spot for this Monday’s episode of The Old Man and the Three Things. This week they break down the debate of Chet vs Wemby for this season’s Rookie of the Year, and share their thoughts, concerns, and if there’s any possible solutions for the current state of the Suns, Lakers and Warrio…
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My guest on the show today is Caitlin Cook, better known as @DeadCaitBounce on Twitter/X, Head of Marketing and Communications at Hxro Network. This is a special edition pod because we had some breaking news - on Wednesday, January 10, 2024, the SEC approved the listing and trading of a number of spot bitcoin exchange-traded product (ETP) shares. C…
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We are incredibly excited to share this interview with Portland Trail Blazers star Anfernee Simons. Ant is such a bright young talent in the NBA and we were so impressed by his mindset. Topics include: JJ and Tommy open with Western Conference odds and the Darko Rajaković rant on the referees after the Toronto Raptors vs. Los Angeles Lakers game. T…
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My guest on the show today is Shanoop Kothari, Co-CEO and CFO of LuxUrban Hotels, Inc. (NASDAQ: LUXH). LuxUrban Hotels Inc. utilizes a long-term lease, asset-light business model to acquire and manage a growing portfolio of short-term rental properties in major metropolitan cities. The Company’s future growth focuses primarily on seeking to create …
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My guest on the show today is Lionel, Editor of Valorem Research Newsletter. I think Lionel (he'd prefer to stay anonymous) might be one of my favorite podcast guests: his appearances on Andrew Walker's Yet Another Value Podcast have to question all my life choices and perhaps re-evaluate getting a law degree, if only so I can totally understand ev…
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Welcome to our 200th episode of The Old Man and the Three! We're so thankful to all our fans for supporting the show. This week we have Tim Legler joining us to talk about his experience of being on one of the worst teams in NBA history. Then we talk about who has a legit shot to make a deep run in the playoffs from the middle tier teams (Dallas Ma…
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We are psyched to welcome back our friend from the Boston Celtics, Derrick White. Topics include: JJ talks about the three most disappointing teams in the NBA this season (Phoenix Suns, Golden State Warriors, Los Angeles Lakers) and who he actually believes in from that bunch, Derrick on JJ's obsession with him lol, his reaction to getting beat by …
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My guest on the show today is Rick Mills, CEO of Creative Realities, Inc. (NASDAQ: CREX). Creative Realities, Inc. provides digital signage-based omni-channel marketing and media solutions to enhance customer, shopper, guest, fan, or employee engagement within physical spaces and transactional environments. The company is focused on delivering thes…
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Happy New Year from The Old Man and the Three! In this Monday’s OM3 Things, JJ is joined by Nekias Duncan and Steve Jones Jr. of The Dunker Spot to share three bold predictions that they think will happen in 2024. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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We are always psyched to welcome in our good friend Tim Legler to talk all things NBA. It's been roughly 30 games and we can start drawing some real analysis from this season. So what have we learned and what are we looking at for the rest of the season? Topics include: JJ on Derrick White playing like an NBA All Star, do the Philadelphia 76ers nee…
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My guests on the show today are fellow MicroCap legends: Paul Andreola, Founder and Editor of Small Cap Discoveries, Jason Hirschman from Hudson 215 Capital, and Maj Soueidan, Founder and Editor of GeoInvesting. In this conversation, consensus was that MicroCap stocks in 2023, boring is sexy again. We spent 90 minutes talking about why. And, to be …
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Happy holidays from The Old Man and the Three! On this Monday's OM3 Things, JJ Redick and Tim Legler give a quick preview of the NBA on Christmas Day games before rearranging the schedule to make what they think would be the perfect slate of games if they could pick the teams and time slots themselves. See Privacy Policy at https://art19.com/privac…
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We are so psyched to welcome in member of The Los Angeles Lakers, Austin Reaves. Austin was kind enough to give us 45 mins and we were able to cover so much. Without further ado... let's go. Topics include: JJ on the Coach of The Year race, Austin Reaves on adjusting to being a Los Angeles Laker, earning the trust of LeBron James, crushing the Memp…
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My guest on the show today is Erik Conrad, Portfolio Manager at Peapod Lane Capital. I was introduced to Erik by Doug Porter from Acuitas Investments (thank you Doug!) and had the chance to meet him recently in New York. Erik is a self-described extreme value investor and while uncovering what that means to him, we started getting into his generali…
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Another Monday, another OM3 Things! Nekias Duncan and Steve Jones Jr. of The Dunker Spot join JJ to break down why the Clippers have been the hottest team in the league over their last 14 games, deep-dive into how fouls and foul calls in today’s NBA compare to previous decades, and share their thoughts on Charlotte Hornets rookie Brandon Miller. Se…
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We’re excited to welcome 16-year NBA vet Eric Gordon to the pod this week! EG got into so much, including why he chose the Phoenix Suns, what makes Kevin Durant and Devin Booker’s relationship different from other superstars, his time playing with prime James Harden and those matchups against the Warriors on the Rockets (including the Game 7 with 2…
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