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Optimal Quality - Optimal Education - Optimal Innovation. We’re excited to announce our Podcast Channel - TechTalk with OptimalRx. Our insightful podcast is designed to be another way we keep the practitioner community informed with clinically relevant highlights including research on herbs in action, new products and their usages, guest speakers, and much more. Get ready, follow us on Apple, Google Podcasts, Spotify, Stitcher, iHeart or TuneIn/Alexa. *****DISCLAIMER: All information provide ...
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Improving our physical health requires lifestyle changes - including nutrition, physical activity, the amount of hours we sleep etc. There is another element however, that is typically overlooked – cognition. In simpler terms, the way in which we think. Our thoughts are extremely potent - not only as it relates to intellect, but on physiological, biochemical and genetic levels. The quality of the thoughts we entertain can guide us towards health or towards the development of degenerative and ...
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Join us for an inspiring journey through the remarkable life of Valerie Leveroni Corral in this episode of Paid The Co$t. In 1973, a near-fatal accident propelled Valerie into a life-altering struggle with epilepsy and chronic pain. Discover how Valerie helped pioneer the medical cannabis movement, co founding the Wo/men’s Alliance for Medical Mari…
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Join Kristin and Julianne as they interview Naturopath Melissa Colosimo of Husk Naturopathy about the complex and often misdiagnosed condition of Topical Steroid Withdrawal (TSW). Melissa Colosimo is a naturopath and nutritionist with a clinical focus on chronic and debilitating skin conditions. Eczema and TSW is a subject she is hugely passionate …
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Discover the journey of Bird Valley Organics, where co founder Manny Alvarez shares his passion for regenerative agriculture, crafting whole plant medicine that heals both people and the planet. Join us as we explore his story, from Florida to California, and Bird Valley Organics commitment to sustainable farming and community building. Tune in to …
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Dive into the complexities of modern marriage, featuring my wife Tanika Patel Gonzalez, in our latest podcast episode! Join us as we explore the delicate balance between career aspirations, family dynamics, and maintaining individual identities within a partnership. From navigating separate lives to effective communication strategies, we unpack it …
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Join Kristin and Julianne as they interview Dr. Julie Greenberg, a registered Naturopathic Doctor from the United States of America who has dedicated her Naturopathic practice to holistic skin care. Hear Dr. Greenberg compare and discuss two prevalent skin conditions, eczema and psoriasis. Dr. Greenberg dives into the pathophysiology of each condit…
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Join Julianne and Kristin as they interview Naturopath Asha Evertsz about the extremely common skin disease, Acne. Asha, an experienced clinical Naturopath who has spent the span of her career specialising in acne, discusses the many drivers of acne, the emotional and psychological challenges that are all too common with this disease, and the role …
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We were lucky enough to have Dr. Tieraona Low Dog share her wisdom around plant medicine for stress management a few years ago, and we are sharing excerpts from a lecture she recorded for OptimalRx in 2017. In this podcast recording, you will hear Dr. Tieraona Low Dog discuss the use of herbal nervines in the management of stress. Dr. Tieraona Low …
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Dr. Tieraona Low Dog is an American herbalist, educator, author, researcher, and medical doctor, who seeks to connect people to the medicine and magic already present in their bodies and lives. We were lucky enough to have Dr. Tieraona Low Dog share her wisdom around plant medicine for stress management a few years ago, and we are sharing excerpts …
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Kristin Gilmour and Julianne Grant delve into the specific health promoting properties of medicinal mushrooms that support healthy ageing and longevity. This podcast discusses the drivers and conditions associated with accelerated ageing, and the unique role medicinal mushrooms play in addressing these factors. Tune in to learn more about the indiv…
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Guest host Alejandro Grijalva (https://instagram.com/art_by_alejandro?igshid=MzRlODBiNWFlZA==) sits down With me to find out what the h**l happened and where has Paid The Co$t been? Is this the end? Find that out and more on this episode of PTC. Thank you for tuning in! Links to our sponsor and more info on the podcast below. Thank you to Fog City …
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Step into a captivating conversation with acclaimed Naturopath Sandra Villella as she delves into the fascinating realm of longevity. In this episode, Sandra explores how healthcare practitioners can harness the remarkable potential of phytomedicines to bolster enduring vitality across all stages of life. Hear Sandra discuss how to address common c…
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Join Julianne Grant as she interviews Kristin Gilmour about the many far-reaching health implications of hidden kidney dysfunction. This podcast episode explores the impact of chronic kidney disease (CKD), a ‘silent epidemic’ affecting an increasing number of patients. Kristin, an experienced Melbourne-based Naturopath, discusses interpreting test …
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Join Kristin Gilmour as she interviews Julianne Grant to discuss the immune system implications within the tumour microenvironment. This podcast explores the unique immune environment that is slowly established through the stages of cancer cell growth and spread. Julianne, an experienced Melbourne-based Naturopath who focuses her clinic on supporti…
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Julianne Grant and Kristin Gilmour are joined by respected vulvovaginal specialist Naturopath, Jessica Lloyd, in an insightful and engaging conversation about her upcoming webinar which will discuss the role of phytomedicines for the vaginal microbiome. Jessica Lloyd is the founder of myvagina.com and her expertise in vulvovaginal health has helped…
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In our final podcast tribute to herbalist Stephen Buhner, we are sharing his informative webinar recorded in 2016 which discusses the use of herbal medicine in Lyme disease. Lyme disease is a topic Stephen had researched and written on extensively and published his book, Healing Lyme disease Coinfections in 2013. In this podcast Stephen details the…
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Jay - T is the founder of Full Price Media but his talents extend far past the camera and editing room. Tune in for a motivational story told by an inspirational human. Follow Jay - T & Full Price Media on instagram https://instagram.com/therealjayt408?igshid=MzRlODBiNWFlZA== https://instagram.com/fullpricemedia?igshid=MzRlODBiNWFlZA== Full Price M…
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Slimmy is a music producer who hails from San Jose California. In this episode we talk about his his friend Cutty Banks, how he got into the music industry and more. Follow Slimmy On The Beat on instagram https://instagram.com/theboyslim?igshid=MzRlODBiNWFlZA== For more about Paid The Cost Podcast visit https://www.paidthecostpodcast.com/ Subscribe…
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Nolan Hatton is one of the central coast’s premier tattoo artists. Already heavy in the Santa Cruz art scene, Nolan’s art has been featured in some of the biggest clothing brands in the area, including the popular brand Never Scared. Starting his tattoo career at Freedom Tattoo, Nolan has recently expanded his portfolio by opening his own shop titl…
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Tony aka TuffGym is back and spreading the word of sobriety, health and loving life! One thing I can honestly say about this man is that he’s enjoying everyday, one day at a time! Follow Tony on instagram https://instagram.com/thetuffgym?igshid=YmMyMTA2M2Y= To become a Paid The Co$ Podcast sponsor, guest or for more information please visit us at: …
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Live and direct from one of our day one sponsors, Natural Motion Creations! Saturday April 22nd 2023 was Santa Cruz Brand Day and Paid The Cost was there to talk to the most exclusive local brands out on the Central Coast today. Follow all businesses featured on the show today on instagram at Art By Alejandro https://instagram.com/art_by_alejandro?…
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Gil Carrillo was one of the main LA county sheriff detectives involved in the arrest of Richard Ramirez aka the night stalker. Take a wild ride and hear what it took to take down one of California’s most notorious serial killers. Follow Gil Carrillo on instagram https://instagram.com/realgilcarrillo?igshid=YmMyMTA2M2Y= To become a Paid The Co$ Podc…
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We’re back in Southern California! First up is or newest sponsor, Richard Macias aka Warpath.Fit. Rich is as healthy as ever and giving us updates on what his life has been like since our first episode together. He’s also built his brand and business to extraordinary levels. For more on Richard or to reach out to him for questions about his health …
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Continuing our tribute to Stephen Buhner, this podcast recording is all about stealth pathogens. Stephen recorded this in 2015 and he takes a comprehensive look at Babesia, Bartonella, Mycoplasma, Chlamydia and Borrelia infections, their impact on the body and the unique herbal medicines that we can utilise to target these difficult to treat infect…
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Assemblymember Gail Pellerin was elected to the California State Assembly in November of 2022 to represent the 28th Assembly District. Gail has a BS in Journalism from Cal Poly, San Luis Obispo. Before her experience in public service, Gail worked as a campaign assistant to political campaigns, a newspaper reporter and photographer, and a community…
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Watsonville California native DannyV is an up and coming music artist that is already on a course for success. He uses major label tactics to push his music to the people and is tactical with every song release. He thrives from the love of his family and has deep passion for his hometown. Find DannyV on linktree https://linktr.ee/thatsdannyv?utm_so…
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Carrasco Concepts was created to acknowledge and recognize the Watsonville community in a more positive aspect. Watsonville is a culturally rich, unique, and vibrant community with wonderful people. Jessica Carrasco hopes to promote community pride through visual art for those who live, work, and grew up in Watsonville. For more information about J…
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Jesse Martinez has a story of transformation and redemption. He grew up in the streets of Watsonville, Ca where he found himself in situations that would eventually lead him to San Quinten state prison. While incarcerated, Jesse started to read the Bible and found himself transforming into the man he is today. For more information on Victory Outrea…
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Paid The Cost Podcast Presents The Cypher Featuring: Antdog Da Beast, Lee Earl, Loon E Lou Produced, mixed and mastered by: The Combo Breakers Antdog Da Beast social media Instagram https://instagram.com/antdog831?igshid=YmMyMTA2M2Y= YouTube https://youtube.com/@AntdogDaBeast Lee Earl social media Instagram https://instagram.com/thee_lee_earl?igshi…
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Kristin and Julianne are joined once again by leading Naturopathic Oncologist, Dr. Lise Alschuler. In this podcast episode, Lise answers questions about her upcoming live, face-to-face Masterclass “Building Skills for Patient-Centred Integrative Care”. This incredible Masterclass is being held in Melbourne, Australia on Saturday the 1st April 2023,…
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Late last year, we sadly said goodbye to American Master Herbalist, Stephen Buhner, who passed away in December. We are so grateful for Stephen’s legacy and have been paying tribute to him by sharing excerpts from some of the lectures he recorded for OptimalRx in 2015 and 2016. March’s podcast recording is centred around the topic of herbal antivir…
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Grizzly Dabz is a Central Coast native who grew up in Watsonville. Following his dad’s lead, he was able to keep his focus playing sports. Putting his energy into his unique art, stash and grabs for the community, coaching youth sports, the Central Coast hip hop scene, his nephew and dog…. Grizzly Dabz is enjoying life as it comes. Follow Grizzly o…
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Matt Mora is originally from Southern California. When he decided to go to a college to pursue a D1 college basketball dream, he discovered the Central Coast. After getting a degree, the next few jobs would eventually lead him to his career in realestate. Follow Matt on instagram and Facebook https://instagram.com/screalestateadvocate?igshid=YmMyMT…
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Kasey Hinchman’s story is full of ups and downs. At a young age he was at the top but, when the great recession hit in 2008, he lost it all. Finding himself in South America, he took time to reflect and rebuild. Follow Kasey on instagram and Facebook https://instagram.com/hinchmankasey?igshid=YmMyMTA2M2Y= https://www.facebook.com/kasey.hinchman?mib…
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Josh wears many hats in the city of Capitola California. He's the owner of Left Coast Sausage Worx, The Daily Grind Coffee & Bottle Shop, Manager of the Capitola Mercantile, CVWBIA Board member, Capitola Foundation Board member, Capitola/Soquel Chamber of Commerce, bass player in the band 3upFront and a dedicated family man. I would write more but …
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Late last year, we sadly said goodbye to American Master Herbalist, Stephen Buhner, who passed away in December. We are so grateful for Stephen’s legacy and are paying tribute to him by sharing excerpts from some of the lectures he recorded for OptimalRx in 2015 and 2016. In this podcast recording, Stephen discusses the use of botanical medicines a…
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Jacob Martinez is the founder of Digital Nest. His nonprofit has produced some of the brightest students from the Central Coast that have gone on to be part of silicon valley's flourishing start ups. With some help of wealthy donors and his drive to give under privileged youth a chance, he's created a powerhouse for the our community. You can find …
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Emmanuel came to the US from Mexico when he was 18. Since that time, he has made a life for himself as a “poetic bartender.” He’s also won drink competitions by honoring his story. You can follow Emmanuel on instagram: https://instagram.com/mezcalito_manny?igshid=NDk5N2NlZjQ= To become a Paid The Co$ Podcast sponsor, guest or for more information p…
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Derek Hensen is the CEO and co-founder on Mynt. For more information about his business please check out https://www.myntsystems.com/ To become a Paid The Co$ Podcast sponsor, guest or for more information please visit us at https://www.paidthecostpodcast.com/ Please visit Paid The Co$t Podcast on YouTube and become a subscriber https://youtube.com…
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Host Nativo takes a crack at solo podcasting. In his episode, he explores growing up without a biological parent. To become a Paid The Co$ Podcast sponsor, guest or for more information please visit us at https://www.paidthecostpodcast.com/ Please visit Paid The Co$t Podcast on YouTube and become a subscriber https://youtube.com/@paidthecostpodcast…
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The Summer Series continues in this brief podcast with Julianne Grant as she discusses Maitake (Grifola frondosa). This prized mushroom in Traditional Chinese Medicine, was thought to enhance Qi and fortify the spleen, enhance immunity, lower blood pressure and bring vigour to the body. Listen and learn how Maitake profoundly modulates all aspects …
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Vinny “The Jet” Rodriguez is a San Jose native that’s best known for his battle raps. His musical talent only begins there. At a young age, a family member showed him how to play the guitar and his love for music grew. Vinny also has a close relationship with his mom and she has given him plenty of insight into life. We had a great convo about how …
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Andrew Kumasaka was born in Chicago and grew up in Seattle. An eclectic psychiatrist, he retired after thirty years in private practice. His poems have appeared in various literary journals. He contributed a chapter to Flowing Bridges, Quiet Waters, a clinical book about Morita Therapy, a Japanese form of psychotherapy. He and his wife live in Soqu…
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Known as the “king of the mushrooms” due its vast range of healthful properties, Chaga (𝘐𝘯𝘰𝘯𝘰𝘵𝘶𝘴 𝘰𝘣𝘭𝘪𝘲𝘶𝘶𝘴) is a supreme immunomodulating, antioxidant, anti-inflammatory and tonic medicinal mushroom that is primarily utilised to prevent and treat cancer, immune dysregulation, cardiometabolic conditions, gastrointestinal conditions and psoriasis. Che…
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Xander is a Kansas City native with a background in fashion photography with plenty of stories to tell about it. His life’s journey lead him to California where he almost moved to the southern part of the state but, just as he was about to get comfortable his cousin called and asked him to check out Santa Cruz. During the pandemic Xander and his co…
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Jacob Alexander Seedman (aka Jacob Shalom) came up with the vision of Shalom Clothing in 1999 (5760 on the Lunar calendar) during active duty on a US Navy Ship. His story began 42 years ago. Mr. Seedman was born and raised in Salinas, CA. His love for art arose early at the age of five, when he began constantly studying and drawing things around th…
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Erika Rosendale finds passion in site-specific art, creating interaction between the audience and the space. She draws from her fine art training when bringing public art to the streets all around Santa Cruz County. She recently won the Santa Cruz Waves Swellies award “Best Mural” for her memorial piece at Bill’s Wheels. - https://www.erikarosendal…
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Carina Reid is an amazing human that’s beat the odds. From childhood traumas, the streets, drugs and life consistently against her…. She cracked the code. Her business, Fuel PHitness, is astounding and helps people find their own path through physical fitness and Carina’s willingness to go above and beyond for anyone who walks through her doors.…
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