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Nonstop, high-energy workout music mixes to help you groove while you move. Podrunner fixed-speed and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
 
Welcome to the New Old Funk -- a unique marriage of modern house and progressive house music with a great old funk sound. Produced and mixed by Steve Boyett, creator of the groundbreaking Podrunner workout music podcast. Thanks for listening!
 
P
Pod Ruin America
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The 1791L Podcast with Alexander Villena & Luther Heinrich
 
Discover A Place of Musical Journey's, Powerful Music and Musical Soundscapes.
 
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Stef and Henno start out pimping our network podrunner Michael Leal's crowdfunding campaign for his brilliant comic, Curse Of The Vessel, then chat #Gotham S3E19; All Will Be Judged with a few segues along the way. https://www.kickstarter.com/projects/michaelleal/curse-of-the-vessel-1-and-2-pre-order Special thanks to Doug LeMesurier for the Go ...…
 
The original, basic, no-frills, 4-minute Tabata workout! See www.podrunner.com/tabata for workout ideas, info, and links.Newsletter, merchandise, donations: http://www.podrunner.comBPM CHART3 minutes @ 150 BPM (warmup)20 seconds @ 180 BPM10 seconds @ 150 BPM20 seconds @ 180 BPM10 seconds @ 150 BPM20 seconds @ 180 BPM10 seconds @ 150 BPM20 secon ...…
 
This 30-minute interval workout series is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you go.Newsletter, merchandise, donations: http://www.podrunner.comBPM CHART:5 minutes @ 150 BPM (warmup)1 minute @ 170 BPM5 minutes @ 150 BPM1.5 minu ...…
 
This 30-minute interval workout is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you go.BPM CHART:5 min. @ 150 BPM (warmup)5 min. @ 155 BPM1 min. @ 175 BPM5 min. @ 155 BPM1.5 min. @ 175 BPM5 min. @ 155 BPM2 min. @ 175 BPM5 min. @ 150 BPM ...…
 
This 30-minute interval workout series is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you go.Newsletter, merchandise, donations: http://www.podrunner.comPLAYLIST:01. Leo Delgado - Break Point02. Leo Delgado - The Getaway03. Manuel Hierr ...…
 
Cutting-edge research shows that this High Intensity Interval Training workout equals the conditioning provided by 45 minutes of moderate exercise. Visit podrunner.com/tabata for more Tabata workouts, suggested exercises, links, and more.Newsletter, merchandise, and contributions: www.podrunner.comWorkout Chart:-- 2-Minute Warmup-- 20-Second Sp ...…
 
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