show episodes
 
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PODRUNNER: Workout Music
Monthly
 
Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-speed and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
 
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PODRUNNER: INTERVALS -- Workout music for tempo-based exercise
 
Varied-BPM workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the world's most popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, and 10K runs, and much more.
 
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PODRUNNER: Workout Music
Monthly
 
Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-speed and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
 
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PODRUNNER: Workout Music
Monthly
 
Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-speed and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
 
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show series
 
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PODRUNNER: Workout Music
 
From a literal jazz walk, to a trippy and hypnotic excursion, to an emergence into uplifting brightness, this is a power walk to remember. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Stex - Frankfurt In Jazz Mix 02. Miguel Montez - Evolution 03. Antonio Carrera - Nelson 04. Vincent Groove & Angelo Melle - Permissi ...…
 
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PODRUNNER: Workout Music
 
A wide variety of styles work to keep you moving in a mix that intensifies from dreamlike to slamming. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Tara Putra - Pyet 02. One Arc Degree - Ghost Comet* 03. Mngrm - Voyager (Alic Remix)* 04. Kindred Spirits - Antarctica 05. Algorithmic - The Clone 06. Andy Faze - Sugar ...…
 
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Gotham Lights Podcast
 
Ep67 - Stef and Henno start out pimping our network podrunner Michael Leal's crowdfunding campaign for his brilliant comic, Curse Of The Vessel, then chat #Gotham S3E19; All Will Be Judged with a few segues along the way. https://www.kickstarter.com/projects/michaelleal/curse-of-the-vessel-1-and-2-pre-order Special thanks to Doug LeMesurier for ...…
 
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PODRUNNER: Workout Music
 
Okay, not really disco. But it'll keep ya moving! Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Marco Soundee, Maggie Smile - Summer Rain (DJ AX Instrumental Mix) 02. Modern Talker - Dark Sea 03. Subshaka - Uprising (Isolate Remix) 04. Trump - I Wanna Dance 05. T-Bonez - Straight Up 06. Jay Plexer - Funkmaster (Artu ...…
 
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PODRUNNER: Workout Music
 
This highly effective energy supplement should be taken aurally. Repeat as needed. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Sigil - Camel* 02. Modern Talker - She's Got* 03. Stefan Lindenthal - Pump Up 04. Rick Tedesco, Mariion Christiian - Crimson (David Salgado & Beni Hill Remix) 05. Genuss - Blazing Beats (K ...…
 
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PODRUNNER: Workout Music
 
Gentle musical persuasion leads to irresistible grooves that carry you forward. A strong mix for a strong workout. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. DRKWTR, One Arc Degree - Inviscid Flow (Atmoflex Remix) 02. Kodi King - Wanting More (Cruster Remix) 03. Heinrich & Heine - Microcosmic 04. Kiko - Drumatta ...…
 
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PODRUNNER: Workout Music
 
Make tracks with this nonstop, chugging locomotive of a workout mix. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Xandr Colins - Under Speed (Resonant Status Breakthless Remix) 02. Animal Picnic, Aaryon - Tets 03. Los Paranos - Madness (Cold Miles Remix) 04. Toni Alvarez, Miguel Do Reis - PMDLC 05. DJ Tonio - Flood ...…
 
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PODRUNNER: Workout Music
 
A subtle build-up from laid-back to full-on to keep you going strong. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Los Rastrillos - El Cadub (Mo & Chuk Remix)* 02. Eu Bolos - Everyone Wants a Part (Off Key Remix)* 03. Fake Agent - My House (Kaseta Music)* 04. Heinrich & Heine - Microcosmic (John Lead Remix)* 05. Bo ...…
 
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PODRUNNER: Workout Music
 
This steadily accelerating Ramp mix will take you from a power walk to a moderate run with even energy expenditure for an efficient workout. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Fake Agent - Rub the Lamp 02. Daniel Lander , Vaxio - Come On 03. Bootleg Ben - Keep It Down (Gibbon* 04. ClintC - Out of Bounds 0 ...…
 
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PODRUNNER: Workout Music
 
The original, basic, no-frills, 4-minute Tabata workout! See www.podrunner.com/tabata for workout ideas, info, and links. Newsletter, merchandise, donations: http://www.podrunner.com BPM CHART 3 minutes @ 150 BPM (warmup) 20 seconds @ 180 BPM 10 seconds @ 150 BPM 20 seconds @ 180 BPM 10 seconds @ 150 BPM 20 seconds @ 180 BPM 10 seconds @ 150 BP ...…
 
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PODRUNNER: INTERVALS -- Workout music for tempo-based exercise
 
The original, basic, no-frills, 4-minute Tabata workout! See www.podrunner.com/tabata for workout ideas, info, and links.Newsletter, merchandise, donations: http://www.podrunner.comBPM CHART3 minutes @ 150 BPM (warmup)20 seconds @ 180 BPM10 seconds @ 150 BPM20 seconds @ 180 BPM10 seconds @ 150 BPM20 seconds @ 180 BPM10 seconds @ 150 BPM20 secon ...…
 
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PODRUNNER: Workout Music
 
This 30-minute interval workout series is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you go. Newsletter, merchandise, donations: http://www.podrunner.com BPM CHART: 5 minutes @ 150 BPM (warmup) 1 minute @ 170 BPM 5 minutes @ 150 BPM 1. ...…
 
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PODRUNNER: INTERVALS -- Workout music for tempo-based exercise
 
This 30-minute interval workout series is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you go.Newsletter, merchandise, donations: http://www.podrunner.comBPM CHART:5 minutes @ 150 BPM (warmup)1 minute @ 170 BPM5 minutes @ 150 BPM1.5 minu ...…
 
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PODRUNNER: Workout Music
 
This 30-minute interval workout series is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you go. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Leo Delgado - Break Point 02. Leo Delgado - The Getaway 03. Manuel ...…
 
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PODRUNNER: Workout Music
 
This 30-minute interval workout is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you go. BPM CHART: 5 min. @ 150 BPM (warmup) 5 min. @ 155 BPM 1 min. @ 175 BPM 5 min. @ 155 BPM 1.5 min. @ 175 BPM 5 min. @ 155 BPM 2 min. @ 175 BPM 5 min. @ ...…
 
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PODRUNNER: INTERVALS -- Workout music for tempo-based exercise
 
This 30-minute interval workout is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you go.BPM CHART:5 min. @ 150 BPM (warmup)5 min. @ 155 BPM1 min. @ 175 BPM5 min. @ 155 BPM1.5 min. @ 175 BPM5 min. @ 155 BPM2 min. @ 175 BPM5 min. @ 150 BPM ...…
 
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PODRUNNER: Workout Music
 
Say a welcome goodbye to 2016 with this strong, smooth, and compelling mix for your workout pleasure. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Alic - Ostkreuz (Crennwiick Remix)* 02. Goldroom - Embrace (acapella)* 03. Demarzo - Hipnotic 04. Eva Gallo - Calve 05. The Missing Link - Myriad Things 06. Noir - Obscu ...…
 
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PODRUNNER: INTERVALS -- Workout music for tempo-based exercise
 
This 30-minute interval workout series is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you go.Newsletter, merchandise, donations: http://www.podrunner.comPLAYLIST:01. Leo Delgado - Break Point02. Leo Delgado - The Getaway03. Manuel Hierr ...…
 
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PODRUNNER: Workout Music
 
A spare, motivating, bass-driven, relentless chugging steamroller of a workout mix. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. TLG - Atacama Pathfinder* 02. Bazaar, Hife - Popcorn 03. Jack Cameron - Y.S.M. 04. Goshen Sai - Oh Lord! (Dave Richards Deep Remix) 05. Bear Moss - Means to an end (RESISTOR Remix) 06. Pa ...…
 
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PODRUNNER: Workout Music
 
Jazzy, funky, uptempo, and uplifting walking tunes. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Noelle, Junior White - Its Calling You (Seed in the City Remix) 02. Korablove - Aerosweet 03. Jack Cameron - Jack's Amsterdam (Club Mix) 04. Kevin Oneel - Do Not Listen to This 05. Francisco Samuel - Vamonos (Miguel Mon ...…
 
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PODRUNNER: Workout Music
 
A range of styles and moods that are all on board with helping your workout. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Werner Niedermeier, Master Seb - That Pace 02. Sirod - G.Axtarm* 03. Ross Evans - Get a Little High 04. Alex Sabre, Kevin Keith - Electroshock Treatment (Seth Vogt Mix) 05. Tourist - Feel the Be ...…
 
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PODRUNNER: Workout Music
 
From downtempo to seriously driving, so gradually that you'll be into the ending sequence before you even know it. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. Spinnet, Deeply Unexpected, Space Scavengers - Birds of Dub 02. Sirod - Dori Pandi* 03. Dave Richards - The Middle 04. Paulo de Carvalho - Ma e negra (Mikal ...…
 
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PODRUNNER: Workout Music
 
Over 80 minutes of driving, wide-ranging music for competitive runners looking for a winning edge. Newsletter, merchandise, donations: http://www.podrunner.com PLAYLIST: 01. saikaL - A Memory of Know 02. Blue Phoenix - Conquest of Light* 03. Goldroom - Fifteen (acapella)* 04. Basik - Start Again 2* 05. Resistor - Lucidity 06. Eyecam - Rivers 07 ...…
 
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PODRUNNER: Workout Music
 
Find your edge with this irresistible competitive-speed mix of Psy Trance and Breakbeat that goes the distance from mild to wild. Make a purchase or contribution and help keep Podrunner going! www.podrunner.com Newsletter: http://www.djsteveboy.com/subscribe.html PLAYLIST: 01. GoaTree - Artificial Intelligence* 02. Cirqular - Sube* 03. Cirqular ...…
 
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PODRUNNER: Workout Music
 
Smoky jazz intensifies to massive breakbeat. Strong music for a strong workout! Make a purchase or contribution and help keep Podrunner going! www.podrunner.com Newsletter: http://www.djsteveboy.com/subscribe.html PLAYLIST: 01. Noelle, Junior White - Its Calling You (Seed in the City Remix) 02. Master Margherita - Drone Dub (Campana Mix)* 03. R ...…
 
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PODRUNNER: Workout Music
 
A motivating mix that neatly divides the hour into warmup, insistent grooves, and ramp-up to a peak. Make a purchase or contribution and help keep Podrunner going! www.podrunner.com Newsletter: http://www.djsteveboy.com/subscribe.html PLAYLIST: 01. Brandon Michael - Crush (Madueno Instrumental Mix) 02. Andrew Chibale - The Second Time Around 03 ...…
 
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PODRUNNER: Workout Music
 
A steady ramp-up from gentle urging to fierce insistence. Make a purchase or contribution and help keep Podrunner going! www.podrunner.com Newsletter: http://www.djsteveboy.com/subscribe.html PLAYLIST: 01. Harmonic Frequency - In Security* 02. Refold - Beneath* 03. Merkaba - Heartmath (Dreamstalker Remix)* 04. Jason Mythos - Transitions* 05. Je ...…
 
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PODRUNNER: Workout Music
 
Many different styles conspire on a workout mix that goes from dreamy & jazzy to relentless peak. The right tool for the right job! Make a purchase or contribution and help keep Podrunner going! www.podrunner.com Newsletter: http://www.djsteveboy.com/subscribe.html PLAYLIST: 01. Chinensis- Pacific Sunfall* 02. Wax Fruit - Whispers 03. Spur - Fu ...…
 
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PODRUNNER: Workout Music
 
An effortless but intensifying mix of eleven great tracks engineered to keep you moving. Make a purchase or contribution and help keep Podrunner going! www.podrunner.com Newsletter: http://www.djsteveboy.com/subscribe.html PLAYLIST: 01. Parallax Breakz - Loading 02. Ed Steele - Lost at Sea (Knoydart Version) 03. Monodrive - Premonition (Marris ...…
 
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PODRUNNER: Workout Music
 
Strong, smooth, compelling, adrenalin-pumping. Go go go. Make a purchase or contribution and help keep Podrunner going! www.podrunner.com Newsletter: http://www.djsteveboy.com/subscribe.html PLAYLIST: 01. Matan Caspi - Nothing is Free 02. IDR3N - Murena (JUST2 Remix) 03. Jevne - You Savages 04. Ghek - Judas (Johan Dresser Remix) 05. Jeff Griffi ...…
 
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PODRUNNER: Workout Music
 
Summer heats up with an scorching workout mix that grows in intensity while keeping a rock-solid pace. Make a purchase or contribution and help keep Podrunner going! www.podrunner.com Newsletter: http://www.djsteveboy.com/subscribe.html PLAYLIST: 01. DJ Optimus - Mad Inspiration (Mario K Mix) 02. Justin Xara, Art G - All the Answers (Paul Kwite ...…
 
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PODRUNNER: Workout Music
 
An energetic and eclectic mix of progressive house and breakbeat that builds from a gentle opener to a supernova peak. Make a purchase or contribution and help keep Podrunner going! www.podrunner.com Newsletter: http://www.djsteveboy.com/subscribe.html PLAYLIST: 01. Korablove - Aerosweet 02. Resistor - Lucidity 03. Carlos Mendoza - Distraction ...…
 
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PODRUNNER: Workout Music
 
Cutting-edge research shows that this High Intensity Interval Training workout equals the conditioning provided by 45 minutes of moderate exercise. Visit podrunner.com/tabata for more Tabata workouts, suggested exercises, links, and more. Newsletter, merchandise, and contributions: www.podrunner.com Workout Chart: -- 2-Minute Warmup -- 20-Secon ...…
 
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PODRUNNER: INTERVALS -- Workout music for tempo-based exercise
 
Cutting-edge research shows that this High Intensity Interval Training workout equals the conditioning provided by 45 minutes of moderate exercise. Visit podrunner.com/tabata for more Tabata workouts, suggested exercises, links, and more.Newsletter, merchandise, and contributions: www.podrunner.comWorkout Chart:-- 2-Minute Warmup-- 20-Second Sp ...…
 
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PODRUNNER: Workout Music
 
From jazzy, breezy opening to thunderous peak to long float backdown to earth. Make a purchase or contribution and help keep Podrunner going!www.podrunner.com Newsletter: http://www.djsteveboy.com/subscribe.html PLAYLIST: 01. Ian Osborn, Jay Cee, Nicolas Francoual - Guitar Spirit (DiegoAstaiza Remix) 02. Ian Osborn, Jay Cee, Nicolas Francoual - ...…
 
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PODRUNNER: Workout Music
 
A deep, textured, and insistent walking mix with a rainy-day flavor. Make a purchase or contribution and help keep Podrunner going! www.podrunner.com Newsletter: http://www.djsteveboy.com/subscribe.html PLAYLIST: 01. Jared & Sebastien - Sleeping in the Cosmos (Kaotik Mix) 02. Freakme - Going Insane (Patrick Chardronnet Remix) 03. Larry Cadge - ...…
 
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PODRUNNER: Workout Music
 
Amped-up, relentless, furious pounding energy bookended by lush opening and ending tracks add up to an unforgettable workout mix. Nnnyyyeeeooowww! Make a purchase or contribution and help keep Podrunner going! www.podrunner.com Newsletter: http://www.djsteveboy.com/subscribe.html PLAYLIST: 01. Nickleus - Piano Percussion* 02. Nickleus - Piano C ...…
 
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PODRUNNER: Workout Music
 
A smooth, hypnotic, dreamlike mix to put you walkers in the Zone. This one gets more uptempo as the energy builds. Make a purchase or contribution and help keep Podrunner going! www.podrunner.com Newsletter: http://www.djsteveboy.com/subscribe.html PLAYLIST: 01. Lhyzergixx - Ligie* 02. Eva Gallo - Both Times 03. Coyu - Apparition (Dub Mix) 04. ...…
 
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PODRUNNER: Workout Music
 
Celebrate a decade of free workout mixes with laidback opening grooves, a furious peak, and a lush, feel-good ending sequence to bring you back to earth. Make a purchase or contribution and help keep Podrunner going! www.podrunner.com Newsletter: http://www.djsteveboy.com/subscribe.html PLAYLIST: 01. CDK - Like Music (CDK Mix)* 02. Despicable Y ...…
 
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PODRUNNER: Workout Music
 
One-third uptempo & jazzy, one-third rock-solid grooves, one-third high-energy peak, 100% motivation. Make a purchase or contribution and help keep Podrunner going! www.podrunner.com Newsletter: http://www.djsteveboy.com/subscribe.html PLAYLIST: 01. Steve Boyett - Hot Chocolate* 02. Dimitris Athanasiou - Kenotomi 03. Two Cuts - Move Sax Jazz 04 ...…
 
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PODRUNNER: Workout Music
 
Add some culture to your workout with this eclectic mix featuring an orchestral influence and a huge upbeat ending! Make a purchase or contribution and help keep Podrunner going! www.podrunner.com Newsletter: http://www.djsteveboy.com/subscribe.html PLAYLIST: 01. Wunder Wunder - Coastline (Goldroom Remix)* 02. Bryan Chave - Chosen Chord 03. Nic ...…
 
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PODRUNNER: Workout Music
 
What happens when you mix 50s infomercials, auctioneers, & opera with Tech House, Breakbeat, & Psy Trance? Pure gonzo! Make a purchase or contribution and help keep Podrunner going! www.podrunner.com PLAYLIST: 01. Gellert - Schoguhn 02. Habischman - Like This 03. Metha - Radar (Dirt Revolver Remix) 04. Flembaz - Bafometro* 05. Anggara Bintang - ...…
 
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PODRUNNER: Workout Music
 
A dreamy opening, a jazzy early section, house-y grooves, tribal percussion, and then a huge adrenalin hit of Psy Trance and Breakbeat. Strong and smooth!You can keep Podrunner going by making a purchase or contribution at www.podrunner.comNewsletter: http://www.djsteveboy.com/subscribe.htmlPLAYLIST:01. Journeyman, Barrcode - Beyond the Void02. ...…
 
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PODRUNNER: INTERVALS -- Workout music for tempo-based exercise
 
Joggers and moderate-speed runners: Increase speed, endurance, and calorie burn.BPM CHART10 minutes @ 155 BPM10 minutes @ 170 BPM10 minutes @ 155 BPMMake a purchase or contribution and help keep Podrunner going! www.podrunner.comNewsletter: http://www.djsteveboy.com/subscribe.htmlPLAYLIST:01. Flembaz - Orientalle*02. Convertible - The Maze*03. ...…
 
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PODRUNNER: Workout Music
 
Joggers and moderate-speed runners: Increase speed, endurance, and calorie burn.BPM CHART10 minutes @ 155 BPM10 minutes @ 170 BPM10 minutes @ 155 BPMMake a purchase or contribution and help keep Podrunner going! www.podrunner.comNewsletter: http://www.djsteveboy.com/subscribe.htmlPLAYLIST:01. Flembaz - Orientalle*02. Convertible - The Maze*03. ...…
 
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PODRUNNER: INTERVALS -- Workout music for tempo-based exercise
 
Joggers and moderate-speed runners: Increase speed, endurance, and calorie burn.BPM CHART10 minutes @ 165 BPM10 minutes @ 180 BPM10 minutes @ 165 BPMMake a purchase or contribution and help keep Podrunner going! www.podrunner.comNewsletter: http://www.djsteveboy.com/subscribe.htmlPLAYLIST:01. Genuss - Nyctalopia02. M-Br(i)os - Mai Daaiiii*03. C ...…
 
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PODRUNNER: Workout Music
 
Joggers and moderate-speed runners: Increase speed, endurance, and calorie burn.BPM CHART10 minutes @ 165 BPM10 minutes @ 180 BPM10 minutes @ 165 BPMMake a purchase or contribution and help keep Podrunner going! www.podrunner.comNewsletter: http://www.djsteveboy.com/subscribe.htmlPLAYLIST:01. Genuss - Nyctalopia02. M-Br(i)os - Mai Daaiiii*03. C ...…
 
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PODRUNNER: Workout Music
 
Joggers and moderate-speed runners: Increase speed, endurance, and calorie burn.BPM CHART10 minutes @ 160 BPM10 minutes @ 175 BPM10 minutes @ 160 BPMMake a purchase or contribution and help keep Podrunner going! www.podrunner.comNewsletter: http://www.djsteveboy.com/subscribe.htmlPLAYLIST:01. Tekdiffeye - Beyond Language*02. Zero Point Module - ...…
 
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