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Join me as I go down the rabbit hole of what it is to be human and live a life worth living. Andres sits down to discuss emotional, mental, and physical peak performance and what that means for individuals, teams and organizations. We explore these topics professional athletes, psychologists, scientists and more to uncover their insights into the human experience and performance.
 
Soul Full of Wellness embraces living from the soul, your spirit, how to stay lovingly connected to your true self - learning tools from certified health and wellness coaches to help you successfully navigate the ups and downs of life. Kit and Kaelynn bring something new: a blend of Millennial and Gen X perspectives to create a unique listening experience that motivates you to go after the life you want.
 
What does it mean to flourish? Join Resilience Trainer and Certified Applied Positive Psychology Coach Kari Gormley as she interviews scientists, experts, coaches and authors on how to live a flourishing life. You'll hear the latest research and recommendations for growing and strengthening your relationships, identifying your passions and priorities, and living healthier, happier life. The Flourishing Experiment podcast starts where The Running Lifestyle Show crossed the finish line and is ...
 
Welcome To The Way Of The Renaissance Man Whether you’re a Renaissance Man already, a Renaissance Man in training, or a woman who loves a Renaissance Man, we welcome you to the prospects of better living. We look forward to bringing you our distinctive content, including new articles, episodes and resources to help you become a fully focused, integrated and celebratory Renaissance Man. Be sure to explore the resources section and use all of the different categories of information and resourc ...
 
A podcast for early career psychologists. If you're looking for inspiration and advice for your psychology career, you're in the right place. Amy Felman interviews working psychologists from diverse fields with all levels of experience as they share their journeys, challenges and career breakthroughs that have lead them to where they are today. Tune in and discover how we all wear it differently.
 
Lead Through Strengths with Lisa Cummings: leading teams & building work culture with Clifton StrengthsFinder & natural talents. The "Lead Through Strengths" podcast was created for you if you're ready to stop taking the "path of most resistance" at work. Current episodes are educational snippets from Q&A with our corporate teams. They're usually questions we get in our StrengthsFinder corporate training sessions. Over 22 Million people have taken the CliftonStrengths assessment. It sounds s ...
 
Did you know that success is 20% technical skill and 80% mindset? High performance coach and motivational speaker, Melissa Clough, of melissaclough.com, shares tools to empower women entrepreneurs to let go of fears, negativity, procrastination, burn-out, and anxiety, to gain more confidence, clarity, and focus for a powerhouse mindset to increase your earning potential, while also living a balanced life.
 
The Next Year Now Podcast is based on the belief that everyday, purposeful habits and practices are vital for you to thrive at work and in life. Each week, I interview some of the brightest and most successful people, with expertise in topics like Personal Development, Health & Well-being, Business, Productivity, Creativity and Entrepreneurship. My goal is to help you thrive by identifying the most successful habits and practices and to share the secrets of their success. Think of me as your ...
 
Hosted by transformational life coach Tallia Deljou, Sincerely, Me is a Forbes featured podcast about self-discovery and inner work so you can take the lead in your own life. Exploring what matters most in the human experience - love, fear, authenticity, purpose, and more - this podcast is full of solo episodes, interviews, and guided meditations, giving you the space and tools to cultivate a rich inner life and deeper relationship to yourself.
 
Your Yes Life Now Podcast is the place to come to when you are ready to say yes to your dreams so that you can lead the way and light the way for others. Each week you will hear from incredible guests who are here with one mission, to give you the tools, tips and their secrets that have helped them say yes to building their dream life and will help you do the same. It’s time to say yes to your curiosity, yes to your ambition, yes to your fear, Yes to your dreams and a big Helz yes to living ...
 
The science of the good life, huh? Sorry this is not about booze, sex and rock n'roll (or whatever is en vogue right now). In fact we talk about a lot of things that tree huggers would love: appreciation of beauty, gratitude, positive emotions, relationships and well, love. However we, that is positive psychologists and positive psychology practitioners buried ourselves in books, set out to experiment and then write it all up in a writing style that is about as exciting to read as watching a ...
 
If you're ready to move beyond the soul numbing daily grind so you can reawaken to your genius, reclaim your life energy and fall back in love with your life, you've come to the right place! Alchemy is all about transforming the ordinary into the extraordinary, and that is exactly what Christy A. Harvey, M.A. provides in practical, immediately effective ways. AND each episode features a Kiss from your Truest Self - simple practices designed to inspire a deeper relationship with the wisest pa ...
 
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show series
 
Last week I discussed six sayings and one word that could be hurting you rather than helping you. I focused specifically on physical sayings. This week is all about emotions -- mantras that turn out to not be true and could keep you stuck. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @KariGormley…
 
Who’s feeling it? According to the age-old practice of astrology, we’re all influenced by the effects of Mercury retrograde. This week's episode will help you through this, the final Mercury retrograde of 2020! We love you, Wellness Warriors! Thank you for listening. We invite you to share the podcast with someone you love. And remember to subscrib…
 
Welcome to today's #WednesdayWisdom from Way Of The Renaissance Man Starring Jim Woods This insight was inspired by Scottish knight and one of the main leaders during the First War of Scottish Independence, Sir William Wallace. “There’s a difference between us. You think the people of this country exist to provide you with position. I think your po…
 
Once You Get Your CliftonStrengths Report, How Should You Take Action? Your CliftonStrengths report reflects your greatest strengths. As you focus on applying them to work, you might also wonder how to handle situations that call for talent themes way below your top 5 or top 10. If you're like most people, you'll want to dial up your bottom talents…
 
Mantras can be great tools for mindfulness, focus, meditation, and more. But there are a few commonly used mantras that can hurt us more than they help. If we subscribe to these sayings we could even be doing harm to our bodies. In this first installment of a three-episode series, I’ll address five mantras that could potentially be hurting you—plus…
 
This week's listener-driven episode features 12 NEW! tips for healing anxiety, straight from our very own wellness warriors: you! We're excited to share these uncommon stress reduction practices. We know they'll help you as much as they help us! Laugh with us and grow with us as we talk: conquering anxiety. As always, so much gratitude to our Soul …
 
Up next on Way of the Renaissance Man, a conversation with the bard of fine cigars and prohibition-era spirits. There is perhaps no more iconic symbol of the ethos of celebration, than a fine cigar. In this episode,Jim speaks with tobacconist, historian, and purveyor of the Way of the Renaissance Man brand cigars, David Haddad, creator of Fumar cig…
 
Mitochondria are often referred to as the powerhouse of the cell. They are important as they create energy which enables us to live our daily lives. Mitochondria also seem to affect our health, aging, diabetes and more. How can we affect our Mitochondria? Exercise. Professor David Bishop is a world leader in muscle exercise physiology with more 250…
 
Ross Ruben is a professional entertainer and stuntman who uses his gifts of creativity and curiosity to create memorable events. During our conversation, you’ll hear what a DJ wants you to know when planning and attending an event, how to create memorable experiences, what to think about when taking on challenging feats and more. Please go HERE for…
 
I sit down and talk with Darcy Gaechter to discuss passion and grit. Darcy is referred to as the Amazon woman as she is the first woman to ever kayak the Amazon from source to sea. The 148 day journey began on Darcy's 35th birthday and we get into the difficulties faced, both mental and physical, and the experience and her drive to complete it.…
 
Welcome to today's #WednesdayWisdom from Way Of The Renaissance Man Starring Jim Woods This insight was inspired by Spanish poet and key figure in Spain's Generation of '98, Antonio Machado. “Travelers, there is no path, paths are made by walking.” –Antonio Machado The Spanish poet reminds us that it’s up to each of us to blaze our own trail, and t…
 
Your Strengths Have Everything To Do With Achieving Engaging Presentations Presenting can be a piece of cake for some, but can be a daunting task for others. But whether you are an introvert or someone who loves to be in front of an audience, how well you can capture your audience really depends on how you use your strengths. Do you focus on “wow”-…
 
Jeff Harry is an international speaker, coach, and positive psychology practitioner who helps organizations and individuals tackle the tough stuff through play. During our playful and empowering conversation, we touched on how to laugh through tough times, handle inner and outer bullies in a playful way, and fun things to do during these unpreceden…
 
Many of you have asked, so here it is… our origin story! Kit & Kaelynn talk about meeting in Georgetown’s Health & Wellness Coaching program, first impressions of each other, the genesis of Soul Full of Wellness, and encourage you to pursue what lights you up inside. Thanks for listening! Don't forget to subscribe. :) Email questions to coachingwit…
 
Up next on Way of the Renaissance Man... Ushering in Season 3, the Renaissance Man ethos, and remembrances of episodes past. Welcome to Season 3 of the Way of the Renaissance Man. In this kickoff episode, Jim speaks with Heather Wagenhals, producer of the podcast about the launch of the new season, and the milestone 30th episode. We then dig deeper…
 
Making and maintaining a change can be hard. Thankfully something exists called Motivational Interviewing which is a powerful approach to facilitate change. In today’s episode me and Dawn talk about what Motivational Interviewing is and why it works. We also talk about dawns book: Motivational Interviewing in Nutrition and Fitness. Dawn Clifford, P…
 
Dr. Tal Ben-Shahar, best-selling author and leadership expert, is back on the podcast! This time he’s here to discuss how he’s applied his knowledge and resilience skills to moving, parenting, leading, working, and managing (and even leveraging!) his ADHD. We discuss the importance of happiness in these dark and depressing times, including his new …
 
Welcome to today's #WednesdayWisdom from Way Of The Renaissance Man Starring Jim Woods This insight was inspired by German philosopher and one of the Enlightenment's prominent thinkers, Immanuel Kant. “To be is to do.” –Immanuel Kant The German philosopher reminds us, with great brevity and wit, that we are what we do in life. That means in order t…
 
StrengthsFinder Legit? Valid? Accurate? If you're wondering, you're actually just like Sara Regan, the Lead Through Strengths facilitator in this interview. Before being exposed to the tool, she was a bit skeptical about it. Usually, before doing some strengths finding with the team, one or two among us are wondering if psychometric tools are accur…
 
We’re on lap four of four to celebrate 300 episodes of the podcast! Why four laps? Because relationships are what lead to longevity and happiness and there is so little time and so many people to talk to! You’ll hear from four listeners of the podcast who ran the Chicago or NYC marathons in 2015 while raising money for Action for Healthy Kids. Plea…
 
Welcome to today's #WednesdayWisdom from Way Of The Renaissance Man Starring Jim Woods “What kills a skunk is the publicity it gives itself.” –Abraham Lincoln There has been a lot of malodorous publicity out there lately. From politicians to pop stars to sports icons, the cultural stench wafting through the air is both heavy and annoying. Yet it’s …
 
How does our beliefs affect us and our lives? Does it matter if we believe we can or can’t learn and grow? In today’s episode me and Kali talk about The Growth Mindset. What it is; how it affects us; tips on where to learn more about it and suggestions of how to internalizing it. Kali Trzesniewski have a Ph.D. in Psychology from UC Davis. She is a …
 
We’re on lap three of four to celebrate 300 episodes. Why four laps? Because relationships are what lead to longevity and happiness and there is so little time and so many people to talk to. You’ll hear from five listeners, turned clients of the podcast, and how they’ve used The Running Lifestyle Show and The Flourishing Experiment to create even b…
 
Welcome to unfiltered journaling, wellness warriors! This week the coaches get personal and dip into their own journal archives for creative ideas to inspire your journaling. Brain dumps, gratitude, mantras, and inspirational quotes are just the tip of the iceberg. Listen now to make this important wellness tool accessible to your practice. Thanks …
 
Welcome to today's #WednesdayWisdom from Way Of The Renaissance Man Starring Jim Woods “If the freedom of speech is taken away then dumb and silent we may be led, like sheep to the slaughter.” –George Washington Leave it to the genius of a Founding Father to remind us how important our freedoms are, and just what’s at stake if we ever were to relin…
 
Lead Through Strengths Facilitator Strother Gaines Shares How CliftonStrengths Can Help With Productivity. When it comes to work or personal goals, it is one thing to plan out all the things you intended to do and another to carry them out as committed. How we manage time, and how consistently or effectively we accomplish the tasks in our calendars…
 
We set ourselves the challenge of summarising everything we know about running a world class health fitness business in under 30 minutes. We explore business overview, operations, marketing, the product and service, and human resources. This is a VERY broad and wide ranging guide, where we cover only the absolute non-negotiables. This episode of RO…
 
Time flies when you’re having fun! Hear Kate Weymouth, MD, interview me on how and why the podcast started, the big lessons learned, how the podcast has evolved and more. You’ll also get a behind-the-scenes “look” at what it takes to run a podcast. Please go HERE for this episode’s show notes. Tweet me your biggest takeaways from the episode at @Ka…
 
Change is hard! We know. Sometimes the only way out is through, so we’re here for you. Listen now to learn new strategies for overcoming your immunity to change. As usual, the coaches will leave you feeling bolder, braver, and more in-control! Thanks for listening! Don't forget to subscribe. :) Email questions to coachingwithkitandkae@gmail.com Fol…
 
On Government and Sand Welcome to today's #WednesdayWisdom from Way Of The Renaissance Man Starring Jim Woods “If you put the federal government in charge of the Sahara Desert, in five years there’d be a shortage of sand.” –Milton Friedman As one of the clearest thinking, and most articulate, spokesmen for rational economic policy, Milton Friedman …
 
Mindfulness is a “hot topic” in Western psychology. It is used as an intervention for everything from anxiety to work stress to developing emotional intelligence. Whilst the popularity of mindfulness practice is positive, there are a number of common myths that are important to know when teaching and learning mindfulness. Acceptance and Commitment …
 
Feeling perpetually worn down… anxious… stressed? Let’s be honest, who isn’t right now! This week the coaches discuss life in the time of Coronavirus and how every freakin’ action you take has repercussions like never before. It’s exhausting! And it’s harder than ever to simultaneously be a “good” person AND consistently meet your personal wellness…
 
This celebration episode did not go the way I envisioned celebrating almost 300 episodes of the podcast...but I think it turned out even better! and was even therapeutic! Serena Marie, RD, our go-to real food dietitian from back in the day when the podcast was called The Running Lifestyle Show, joins us this week. You’ll hear what major myth Serena…
 
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