Best postnatal yoga podcasts we could find (Updated April 2018)
Related podcasts: Alternative Health Health and Well-Being Postnatal Yoga Prenatal Yoga Trimester Fourth Postpartum Midwife Doula Infant Newborn Mother Mama Baby Pregnancy Yoga Parenting Motherhood Kids and Family Fitness  
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MamasteYoga® presents a podcast of prenatal yoga practice and yoga therapeutics.
 
My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about t ...
 
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Welcome! You are here because you believe birth is about making mums too. As a Newborn Mother, you are being invited to reinvent yourself because when a baby is born so is a mother, and the birth of a mother can be more intense than childbirth. You'll learn how to find peace and joy in the first 40 days after birth and how your postpartum exper ...…
 
Yoga for DigestionYour stomach meridian runs along the front of the leg and goes up the center sides of the torso through the diaphragm all the way to the nose. The spleen meridian runs on the inside of the leg, through the groin and goes up the sides of the body through the diaphragm, chest and heart, ending at the root of the tongue.Your sple ...…
 
What Can Yoga Do for YouIf you are wondering what yoga can do for you, in other words the benefits of yoga, then this short 5 minute video is for you. To start off our new year 31 day yoga challenge we will explore what yoga is good for, the advantages of yoga. I will talk about the health benefits of yoga for you, the benefits of yoga for spec ...…
 
YouTube RewindEvery year YouTube Rewind does their year in a review through a video recap of their year´s most viral videos, events, memes and music. This year I thought I would do a YouTube Rewind of my own channels for 2017, going back over the top 10 videos of 2017 on both Yoga with Dr. Melissa West and Yoga Lifestyle with Dr. Melissa West e ...…
 
In this episode, Esther has a really fun and intimate chat with long-time pre- and post- natal yoga instructor Jane Austin about giving birth, what pregnant and new mommas need and the power of yoga. We have some laughs and Jane offers a lovely guided meditation!!By sarahroselinda@gmail.com (Sarah Roselinda Trott).
 
Jill Bennett talks to Laura Gould a fully qualified and insured Yoga teacher in Hatha, Pregnancy, and Postnatal Yoga about some of the benefits of yoga & meditation and how it impacted and changed her life. Find out about her weekly classes, upcoming workshops on Pregnancy Yoga and how important yoga is during pregnancy. http://www.butterflyyog ...…
 
Devann Sheuerman is a Yoga Teacher based and living in Orange County that also travels to teach. Her passion is to help others find their inner zen and purpose. She teaches classes, private sessions, pre/post natal yoga, and offers events like Pre Wedding Yoga and Wine and Yoga nights! Her teaching involves a variety of tools to help you connec ...…
 
Cuando la mujer se cuida a sí misma, ella es muy saludable, amorosa y cuidadosa con aquellos que la rodean. La sabiduría es algo que desarrollamos al dedicar tiempo para aprender de nosotras mismas y aquellos seres que están en contacto consigo mismos. En esta entrevista la maestra Maria Sat Prakash Kaur nos habla de su plan para desarrollar mu ...…
 
Joining Reina and Christina for this episode of the Creative Empire Podcast is Kelly Newsome Georges, a former-lawyer-turned-birth and postpartum teacher. Kelly shares her winding path to finding her authentic purpose in life and what activities people can do to help them find theirs. She reveals that moving closer to authenticity can help us m ...…
 
Everyone is familiar with vegetarians, vegans, and macrobiotics... but what about reducetarians? This new movement focuses less on hard-line extremes, and instead, encourages any and all steps toward a healthier, happier, and more compassionate diet. As we always emphasize at YOGABODY, balance is always the goal, and it's also the most elusive. ...…
 
🍃 How do we all approach our EDD, I am sure most of us coming on and past this time find the upwelling of anxiety, talk of inductions, cesarian sections and missed out opportunities for home birth. Also the feeling of being ‘over it’ is common, first time The post E35 Cracking the EDD Myth Home Birth at 44 Weeks Inspiring Story From GirlTribe W ...…
 
Guest: Latham Thomas is a wellness & birth coach/doula and founder of maternity brand, Mama Glow, as well as the author of Mama Glow: A Hip Guide to Your Fabulous Abundant Pregnancy. She’s on a mission to transform maternal wellness.Latham's practice provides support to pre/postnatal women along their journey to motherhood offering culinary and ...…
 
On this episode Kristy S. Rodriguez, pre- and postnatal wellness expert, holistic heath coach and author of Pure Nurture is interviewed and shares a wealth of information. You will learn about: bulimia, anorexia, postpartum depression, meditation techniques, yoga, healthy pregnancy tips, nutrition and so much more. View Kristy’s website for mor ...…
 
Being a mum doesn't mean you can't be strong, fit and healthy. It just means you achieve the goal in a different way by carving out the time and resources around the demands of your family. In today’s episode of Mum-to-Mum Monday we'll be talking about how to be a fit and healthy mum. And how taking a holistic approach to nutrition, mindset and ...…
 
Kristy Rodriguez is a pre- and postnatal wellness expert and advocate, and the owner and founder of Pure Nurture, a business devoted to educating and inspiring women to nurture and nourish themselves through pregnancy, birth and the postpartum period. Resources mentioned in the conversation: Kristy’s website: www.PureNurture.com a link to Krist ...…
 
KIMBERLEY SMITH is a postnatal fitness expert, qualified yoga teacher, personal trainer, and founder of the Fit Mummy Project. After spending over 10 years playing professional netball, working in corporate law and raising two girls, Kimmy was inspired to create a new approach to post-natal fitness, one that didn’t just focus on women trying to ...…
 
Guest: Kristy Rodriguez is a pre- and postnatal wellness expert and advocate, and the owner and founder of Pure Nurture, a business devoted to educating and inspiring women to nurture and nourish themselves through pregnancy, birth and the postpartum period. In this episode, we will cover: How through her own experience as a mom helped Kristy t ...…
 
Inbal shares so much knowledge this episode and drops bombs of gold on us throughout. She brings so much to the Amsterdam Birth community with her impressive experience and credentials list. It was a pleasure to have her on the show sharing her thoughts on how the mind plays a huge role on how we birth. Enjoy the Episode. x Kaz Inbal Sigler’s B ...…
 
In this episode of Yoga | Birth | Babies, I speak with nutritionist and founder of Middleberg Nutrition, Stephanie Middleberg. We cover how to best support the pregnant and postnatal woman’s nutritional needs to dealing with a fussy eater. I am confident everyone will get some juicey tidbit to take away! Covered in this episode: *What drew Step ...…
 
Katie Greenfield talks about baby and postnatal yogaBy craig@radionewark.co.uk (Craig Wilkinson).
 
Joining Reina and Christina for this episode of the Creative Empire Podcast is Kelly Newsome Georges, a former-lawyer-turned-birth and postpartum teacher. Kelly shares her winding path to finding her authentic purpose in life and what activities people can do to help them find theirs. She reveals that moving closer to authenticity can help us m ...…
 
Aired Thursday, 26 January 2017, 4:00 PM ET Discussing the importance doing the right exercises after giving birth and how it makes all the difference to flattening your tummy and getting your pre baby body back. Emma is passionate about helping women rediscover their core strength and empowering them to know how to keep it. She will discuss th ...…
 
Jomally Fernandez is the founder of SOUL WARRIOR YOGA and has been a devoted yogini for over 12 years. After health issues threatened her life, she found physical and emotional refuge in her yoga practice. This lead her to take a break from the Real Estate business and dedicate her time yoga. She completed her 200-hour Hatha Teacher Training an ...…
 
Geneviève Paquin est intstructeure en Abitibi Témiscamingue de Hatha Yoga et de Air YogaLates est un yoga aérien, qui fusionne le yoga, le pilates, la danse et les arts du cirque. On utilise un type d'hamac suspendu entre 1 et 3 pieds du sol, nous permettant d'exécuter des mouvements en suspension avec ou sans contact au sol, et en inversion. A ...…
 
Michal is a certified instructor of Vini Yoga,prenatal and postnatal Yoga teacher from the Wingate Institute in Israel, specializing in yoga for women's health according to Mira Artzi Padan's method. In her practice she combines traditional Yoga and the understanding of the uniqueness of the woman's body. She brings special yogic energy to Mont ...…
 
How to Flatten Your Lower Tummy the Right Way with Emma Jory, Pilates & Health SpecialistAired Thursday, 13 October 2016, 4:00 PM ETDiscussing the importance of a strong centre and body awareness, Emma is passionate about helping people find and keep their core connection. She will discuss the importance of good posture not only to our looks by ...…
 
After a day of geeking out and listening to hifi audio equipment at the Rocky Mountain Audio Fest here in Denver, Joel Comm and I sat down for a very Joe Rogan-esque 1:20 to talk about my new brand, why “hustle and grind” isn’t the only way to do business, what Steve Jobs would and […]
 
In this episode, Michelle speaks to Jeanna Lurie, about teaching prenatal and postnatal yoga. IN THIS EPISODE YOU’LL LEARN: A few things all yoga teachers ought to know should one of your regular students become pregnant or a pregnant woman drops into your public class The two primary concerns or contraindications for pregnant women practicing ...…
 
Jessica Bailey has been an active member of the fitness community in NYC for almost 15 years. As a certified fitness instructor, she has taught at Physique 57, Exhale Spa, Pure Yoga, Reebok Sports Club, Sports Club/LA, Chelsea Piers, Be Fit NYC and Mercedes Club. Jessica has helped hundreds of clients lose weight, tone up and train for various ...…
 
Cecile Colares loves everything to do with wellbeing and raising our vibration to live emotionally balanced lives in joy. She started to practice yoga in 2006, and is now an experienced yoga teacher specialising in Pre-natal & Post-natal yoga and during her classes, Cecile likes to create a safe space for pregnant women to feel and connect with ...…
 
Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Yoga for Pregnancy and BeyondAuthor: Sue FullerNarrator: Sue FullerFormat: Original RecordingLength: 2 hrs and 30 minsLanguage: EnglishRelease date: 08-30-16Publisher: Blackstone Audio, Inc.Genres: Health & Fitness, WorkoutsPublisher's Summary:Yoga and ...…
 
ABOUT THE GUEST: Jessica Bailey has been an active member of the fitness community in NYC for almost 15 years. As a certified fitness instructor, she has taught at Physique 57, Exhale Spa, Pure Yoga, Reebok Sports Club, Sports Club/LA, Chelsea Piers, Be Fit NYC and Mercedes Club. As a personal trainer, she has helped hundreds of clients lose we ...…
 
An American living in Brussels, Carrie shares her adventure as a new mom living outside the U.S. and the BIG perks of living in Belgium. Wait'll you hear what's subsidized in Belgium! You'll be racing to immigrate. Carrie discusses her focus on pre and post-natal yoga, what drew her to that niche, and the need for her services in an unfamiliar ...…
 
Andrea Claasen from SaFire training is a specialist pre and post natal coach who brings ann wonderful element of strength and yoga to her practice as well as many other mindful techniques to make sure her clients get the best balance in their lifestyle. We chat today about the best exercises to do during the 1st, 2nd & 3rd trimesters. How to ma ...…
 
Assisting You in Creating A Beautiful, Joyful, Reality/Lifestyle Rev. Pilar (Ma’at) Grant B.Msc. Is a Metaphysical minister and professionally trained expert who has assisted women around the issues of birth, sacred womb care and healing, herbal therapy, and Nutritional/health and wellness for over 25 years.She is a wonderful Mother of 7 beauti ...…
 
Secrets to staying fit as a new mom. Jen Dean is a former commercial real estate agent who ditched the corporate world to pursue her true calling in fitness & is the owner of Fit Lovin Mama. She’s a Personal Trainer with Prenatal & Postpartum focus, Wellness Coach, Fitness Model, Yogi, Writer, & a Motivator! Specifically focused on moms, Jen pu ...…
 
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