Best posture podcasts we could find (Updated September 2017)
Related podcasts: Yoga Vinyasa Health Health and Well-Being Fitness Balance Alternative Health Education Business Tech Religion Sports Backpain Function Movement Alignment Lingerie Bras Fashion Breast Cancer  
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Big Picture Posture
Daily+
 
Let's talk posture. Stretches, exercises, chiropractic, standing desks, yoga, etc.
 
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Winning Posture
Rare
 
Winning Posture is about you achieving the goals and objectives that are important to you & being fulfilled in the achievement of those goals and objectives. In other words, winning your life’s game.
 
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Liberated Body Podcast
Monthly
 
Brooke Thomas of liberatedbody.com is gathering together the thought leaders and experts who are shedding light on what it means to thrive in our bodies. Whether you're a body nerd, or someone who is looking to turn their cranky body happy again, the Liberated Body Podcast has the resources you've been looking for.
 
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CorePower Yoga Podcasts
Monthly
 
CorePower Yoga Podcasts
 
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Superfunctional
Monthly+
 
Geoff Gluckman, founder of Muscle Balance and Function Development®, and Rene Ritchie discuss ways to reduce or eliminate physical pain from your life, and restore function to your body.
 
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The Ezra Klein Show
Weekly
 
Ezra Klein gives you a chance to get inside the heads of the newsmakers and power players in politics and media. These are extended conversations with policymakers, writers, technologists, and business leaders about what they believe in and why. Look elsewhere for posturing confrontation and quick reactions to the day's news. Subscribe for the anti-soundbite.
 
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John Vihilidal's Tai Chi
Daily+
 
This pod cast is the first in a series that will demonstrate the Yang form of Tai Chi as taught by Sifu John Vihilidal of Escondido Kung Fu and Tai Chi. This first pod cast will demonstrate the 1) Chin Li or Salutation, 2) Wind Waving in the Grass, 3) Holding the Great Cauldron, 4) Pressing and Grounding to the Center of the Earth, 5) Seven Star, 6) Shoulder Roll with Tai Chi Press and 7) Touch Pulse. Simu April Vihilidal, as instructed by Sifu John Vihilidal, demonstrates these first seven ...
 
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Prevention Podcast
Weekly
 
Show Description: Brendan Ridings and Darin Steen host the show and their goal is to empower you to take control of your health, through powerful information and motivation. The Prevention Podcast focuses on simple and effective techniques, tricks and tips to relieve pain and improve health, without the expensive doctor bills. Brendan is a Corrective Exercise Specialist, and he lives and works in a suburb near Chicago, IL. Darin has been a full-time personal trainer, healthy lifestyle coach ...
 
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The Ezra Klein Show
Weekly
 
Ezra Klein gives you a chance to get inside the heads of the newsmakers and power players in politics and media. These are extended conversations with policymakers, writers, technologists, and business leaders about what they believe in and why. Look elsewhere for posturing confrontation and quick reactions to the day's news. Subscribe for the anti-soundbite.
 
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MO Life Radio | Life your life to its peak!
Weekly+
 
MO LIFE radio is a dedicated podcast to optimizing your life in the areas of health, internet business, fitness education and asking successful people who have struggled just like you and have made it in their own right how they got from point A to point B. We talk about, break down and analyze some of the most important issues in the health world, and how you can get the most out of your health, fitness and optimize yourself to obtain the best version of yourself. Tune in weekly for new epi ...
 
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Security In Five Podcast
Daily
 
Security In 5 podcast brings you security news, tips, opinions in the area of Information, IT and general security...all in about five minutes. Easy to listen to, easy to understand and adding awareness to help you strengthen your personal and business security posture. Be aware, be secure.
 
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Move Better, Feel Better
Daily+
 
This podcast is dedicated to giving you quick tips on how to move your body more easily and freely. We discuss how to release unnecessary tension and coordinate your body more efficiently by using the principles of the Alexander Technique.
 
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Code Red: HIMSS' Cybersecurity Podcast
Monthly
 
Welcome to HIMSS’s new health IT cybersecurity podcast, Code Red. Code Red focuses on cybersecurity challenges facing health care today & tomorrow, featuring the voices of the people on the front lines. The goal of the podcast is to explore the interplay between the people, processes & technologies that make up an organization’s cybersecurity posture from both a leadership & skills-based perspective.
 
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Yogi Tones
Weekly+
 
Yoga teachers talking postures, teaching, community and of course yoga. If you like to practice yoga or are thinking about starting up a practice of your own, this show is great. Tune in and learn something new about yoga teaching today!
 
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Home Office Chairs Guide
Daily+
 
Which type of home office chair will suit you and your work area? Ergonomic chairs, Mesh office chairs and Leather executive types are popular. Swivel type office seating and fully adjustable chairs may be on your mind. This guide will help you choose.
 
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OHMpod Online Healing Meditations with Meegan Care
 
Welcome to OHMpod - Online Healing Meditations Podcast. I'm Meegan Care your meditation guide, Craniosacral therapist and leader of transformational group work for women in New Zealand. These guided meditations are here to help you with your health, well-being and spiritual evolution. The meditations are designed to be done in a sitting upright relaxed posture with your eyes closed if you're willing. If you experience a lot of fatigue or pain then please do these meditations lying down and r ...
 
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All the Way LIVE: Free Yoga Podcast with Faith Hunter
 
Spiritually hip, fun, inspirational, unpredictable and All the Way LIVE! That?s a yoga class with Louisiana born, DC-based yoga teacher Faith Hunter. Her vinyasa/flow yoga classes range from beginner to advanced with each providing just enough yoga sweetness for all. Teaching includes: pranayama (breathing), asana (postures), meditation and spiritually hip philosophy which enables you to connect to your true Divine Self. The LIVE yoga experience gives you a juicy taste of Faith and the stude ...
 
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Holy Yoga Official
Monthly+
 
Holy Yoga exists to carry the gospel to the ends of the earth through the modality of yoga. In its most basic form, yoga is comprised of three tenets: asana (posture), breathwork, and meditation. It is our aim to offer sacred space that will allow you to grow in intimacy in Christ. We pray these guided meditations and simple tools will foster your relationship with God. For more information on becoming a Holy Yoga instructor or finding a Holy Yoga class in your area, please visit us at www.h ...
 
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Back Pain Liberation Podcast Self Help for Bad Backs
 
Find out about successful self-help strategies to get rid of back pain with improved posture, proper relaxation and positive focus
 
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MartyTribble Yoga Podcast
Monthly
 
LIVE Yoga Class Pocast with Marty Tribble, RYT. Marty has been sharing her passion for yoga practice since 2003. She teaches intuitively, tuning in to the divine spark within each student to ignite the relevant sequencing and inspired dialog that are her hallmark as a teacher. Marty's longtime classroom experience is evident in her ability to lead students with precision and joy, often using humor to bring a sense of lightness to the most challenging postures. Marty's intention is to create ...
 
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Spinal Hygiene Podcast
Weekly+
 
Hello and welcome to the Spinal Hygiene Movement! We are a group of Chiropractors, Physicians, health care professionals of all kinds, and people who are trying to bring spinal health to light in a world of damaging posture, and sedentary lifestyles! To learn more visit http://www.HomeSpinalCare.com or if you are a Health Care Professional yourself please visit http://www.SpinalHygieneMovement.com to find out how you can join the movement!
 
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"Just Sell, Baby!" - Online Business, Marketing, Sales, Increase Profits & Entrepreneur Breakthroughs
 
Welcome to the JustSellBaby.com Pocast Show by Eric Louviere. This podcast is focused on one main topic... "Getting the money!" Listen, most businesses and Internet Marketers fail for one main reason... they lack cash-flow and sales. Oh, they spend a lot of busy time on all sorts of things, but the most important thing of all is cash-flow! In fact, cash flow is King Kong in business. This podcast will show you how to influence, sell, close, market, brand, position, posture, persuade and ulti ...
 
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Shelly Manougian
Daily+
 
Oprah tells us that women are not wearing the right size bra - and she is right! Listen each week to Shelly who will help you look and feel better in your clothes, help you have better posture with a better bra and have the confidence to do anything!
 
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Your Power Echoes
Monthly+
 
Your Power Echoes is a Podcast for you the current home business or entrepreneur looking to take your business to the next level. You're new to the home business industry and are looking to learn how to navigate and shorten your journey to residual income? Looking for strategies, tactics, success stories & tips! Be inspired by WAHM, entrepreneurs, follow the leaders & build your empire. We give step by step actionable lessons for yourself and your team or subscribers on whats working now and ...
 
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Chaos to Calm
Weekly
 
Chaos to Calm is a show about learning to live in a calm, relaxed and natural state, better able to deal with the challenges of daily life. We’ll introduce you to Ren Xue, a comprehensive path to wellbeing developed by Yuan Tze. Its primary tool is Yuan Gong, an innovative form of Qigong, which is gentle exercise and meditation that integrates movement, posture, breathing, energy and awareness. Ren Xue combines work on the body and energy, or Qi, with work on the mind and heart. The practice ...
 
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Feldenkrais Guild UK on alonetone.com
Rare
 
The Feldenkrais Method is an approach to learning and action, through the medium of movement. By improving our movement, posture and breathing, we can become more powerful, flexible and coordinated; we can awaken our innate capacity for comfort and grace. But more than that, we can learn about ourselves at the deepest level, and our potential for creatively meeting new challenges.
 
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Your Power Echoes
Monthly+
 
Your Power Echoes is a Podcast for you the current home business or entrepreneur looking to take your business to the next level. You're new to the home business industry and are looking to learn how to navigate and shorten your journey to residual income? Looking for strategies, tactics, success stories & tips! Be inspired by WAHM, entrepreneurs, follow the leaders & build your empire. We give step by step actionable lessons for yourself and your team or subscribers on whats working now and ...
 
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Alexander Technique
Daily+
 
You can really change! The Alexander Technique can help you with back pain and muscular problems. Join Nick Chapman, professional Alexander Technique Practitioner and his guests, and discover how to combat long standing habits of bad posture, which effect health, performance and well-being.
 
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Arms and the Man by SHAW, George Bernard
 
Arms and the Man is a comedy by George Bernard Shaw that takes place in 1885, during the Serbo-Bulgarian War. Raina Petkoff is engaged to the gallant Sergius Saranoff, hero of the recent Bulgarian victory over the Serbs. But she is distracted by the abrupt arrival of Captain Bluntschli, a Swiss mercenary who fought for the Serbian army. He takes refuge in her bedroom after the battle and although he is initially threatening, reveals that he carries chocolate creams instead of bullets. Will R ...
 
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Episode #2 of AMERICAN REAL: JUST WAKE UP
Daily+
 
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show series
 
We had a blast talking with some badass physiotherapists, Dr. Jarod Hall (http://drjarodhalldpt.blogspot.com/) and Dr. Mark Powers. We learned a bunch about mirror therapy, pain science, how to communicate with patients, IPAs, football, the central nervous system, the spine, posture, and how to serve patients the best you can. Thanks for listen ...…
 
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The Trailhead Podcast: Lead | Create| Inspire | Interviews
 
Episode 076: We made it to Episode 76!!!!!! We are talking all about the past 25 episodes and Benji is giving away the top 5 lessons he has learned. blaze-trails.com Instagram: @We_Are_Trailblazers Share what you've learned in the first 75 episodes on Social Media! Tag us, we would love to hear from you. Episode Highlights: 052: Christian Ferre ...…
 
Hey little humans, I’m Norma Jean and welcome to Stay Wild!This is episode 10 with today’s guest, Rachel Ellery.Rachel is an Anatomy and Movement Educator who helps people understand their own bodies and postures. Her career started as an Osteopath and Sports Therapist.“As Osteopaths, we learn about our structure; and therefore, if we can look ...…
 
Fr. Rutler’s homily podcast. In 1912 the father of an old friend contemplated a political career. In his idealism he traveled to Chicago for the Bull Moose Convention of the National Progressive Party. Its delegates announced that they were “battling for the Lord” and that the campaign would be a new Battle of Armageddon. The spectacle of many ...…
 
Nutrient deficiencies are widespread in our modern world, but many people don’t realize that we are also deficient in movement! Our sedentary sitting-based lives shorten our muscles, harm our posture, and create much bigger problems in the body! Nutritious Movement author Katy Bowman is on a mission to change this. Katy Bowman is a biomechanist ...…
 
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PangeaCast - Pangea Church
 
iTunes Podcast ||| Other Feed Options for Podcast This message is about our posture, as Pangea Church, regarding the inclusion of LGBTQ followers of Jesus. In order to be extremely helpful to our church community, we are including the ppt slides here for reference. We also want to offer books as resources from both a traditional and a progressi ...…
 
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Grace Lutheran Church HB
 
Pastor Chris Tweitmann | John 1:1-18 We’ve had a long, insightful and hopefully, encouraging, summer break journeying through the wisdom section of the biblical library. Now, it’s time to return to The Story – an abridged, chronological narrative of the scriptures. We ended the spring by finishing the first half of this narrative – what is know ...…
 
The weekly Sunday morning sermon delivered by Rev. James Wiles. Part of the "Book Of Joshua" series. Joshua 5:13-15 The image of a shepherd The shepherd's burdenThe shepherd's bravery The image of sovereignty The Lord's postureThe Lord's positionThe Lord's power The image of a servant The servant's humilityThe servant's honesty…
 
 
Welcome to Ladies Seeking His Face Hosted by Evangelist Charline Stocks Apostle Lonnie Stocks, Presiding Bishop & Pastor Today's Topic: Are You a Contributor or Consumer? Scripture: Mark 11:22-25 The Message (MSG) 22-25 Jesus was matter-of-fact: “Embrace this God-life. Really embrace it, and nothing will be too much for you. This mountain, for ...…
 
Is it a good idea to practice yoga for concentration? Can you improve focus while practicing yoga? A sharp, clear and focused mind has lots of benefits. Many yoga exercises helps you redirect your attention to what matters. You will gain control and boost your focus if you practice them often. Yoga is a great way to improve concentration. Diffe ...…
 
Does yoga make you taller? Can yoga help you grow taller? These are very common questions I often get. The fastest way to look taller and feel better is improving your posture. Yoga is well-known to benefit your posture. It boosts confidence and awareness, and helps you get a lean and toned look. Yoga definitely lengthens and stretches your who ...…
 
MENTAL INVESTMENTSHow does one make the mind follow the lead of the body’s relaxed posture? In this meditation broadcast, Rameen invites us to become very intimate with our mental process and discusses how to invest and connect to the subtler, more conscious part of who you are.00:00:00 - 00:56:30 (Rameen talks)00:56:31 - 01:12:18 (Formal medit ...…
 
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The Angles of Lattitude Podcast | Learn from the Successes of the Creatively Self Employed | How-To | Inspiration | Mindset
 
Whether you're on a phone, in person, or standing on stage - communication is king. In general, when you think about the word communication, your first thought probably is a vision of someone talking.I know that's the case for me.However, during the time when we're talking or simply standing still, our body is actually speaking for us as well. ...…
 
TSN Hockey Insider Darren Dreger joins the Afternoon Ride to discuss the latest developments in the Calgary Flames standoff with the City of Calgary over a new stadium. Dreger also shares his expectations of how the new Seattle arena deal could affect the NHL, and when David Pastrnak and the Bruins will sign a new deal.…
 
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VitaminC | Your weekly boost of tech insights for execs
 
In this episode of the Vitamin C podcast, David Masson, country manager of Darktrace for its Canadian operations, explains how artificial intelligence and machine learning can be employed to enhance a business’s cybersecurity posture. David talks about the Equifax data breach and AI-powered cybersecurity systems can help prevent a similar attack.…
 
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Christ Chapel Bible Church Renovate
 
Josh Storie
 
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KRCU's To Your Health
 
What if when we talked about kids going “back to school” we considered their actual backs and their spinal health? September 20 is Backpack Awareness Day. A 2006 study in The Pediatric Journal of Orthopedics found 37% of children experience back pain due to carrying heavy backpacks. Rob Danoff, a doctor of osteopathic medicine and a certified f ...…
 
The title of the program comes from a Robinson Jeffers poem, reproduced at the beginning of this description. It sums up Mr. Emory's feelings about Charlottesville and much of what has transpired since the ascension of the Trump administration.With the mainstream media, the so-called "alternative media," the so-called "progressive sector" and t ...…
 
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Tulsa Spine and Rehab » SpineCast with Sean Riley
 
Disk injuries are extremely common and we see them at Tulsa Spine and Rehab quite a bit. The disk is a spongy structure positioned between two of the vertebra bones in the spine. It serves as shock absorption and provides space which allows the spine to function properly. It is subject to wear and tear in our bodies, resulting in disk bulges, d ...…
 
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Inception Radio Network | UFO & Paranormal Talk Radio
 
How to Stay Grounded in Troublesome Times The post Jason Quitt appeared first on Inception Radio Network | UFO & Paranormal Talk Radio.
 
We often think we need engage our brain as much as possible in order to live a successful life. We write off our emotions, passions and our dreams as weaknesses of character. The result? We close in, we shut off, we turn away from the richness of life, reflecting visibly in our posture. When we open our body to compassion and thoughtfulness, we ...…
 
Episode 9 September is International Yoga Awareness Month, which means each episode this month will feature different practices and practitioners of yoga to share with you how and what yoga is a transformative self care practice. Ashley Ray is the founder of Habitat Yoga, a specialist in kids yoga, partnering with schools, libraries, and commun ...…
 
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Metrocrest Presbyterian Church
 
A new MP3 sermon from Metrocrest Presbyterian Church is now available on SermonAudio.com with the following details: Title: How Faith Works: Joy In Trials Subtitle: Studies In The Book Of James Speaker: David Ridenhour Broadcaster: Metrocrest Presbyterian Church Event: Sunday Service Date: 9/10/2017 Bible: James 1:1-12 Length: 38 min. (64kbps) ...…
 
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New Life Community Church - Hatchet Lake
 
Today Pastor Darren continues his series on \'Transition Points\' by looking at the posture we should have when faced with difficult transitions in life. We should have our backs to the future as we examine the past and trust in God\'s faithfulness to get us through.
 
Danny Dreyer has been working with runners on their running technique since the late 90s through ChiRunning. He has helped hundreds of thousands of runners to feel more relaxed and actually enjoy running (yes, it is possible) by bringing together tai chi and martial arts. Danny has been working with runners since the time that teaching people h ...…
 
Danny Dreyer has been working with runners on their running technique since the late 90s through ChiRunning. He has helped hundreds of thousands of runners to feel more relaxed and actually enjoy running (yes, it is possible) by bringing together tai chi and martial arts. Danny has been working with runners since the time that teaching people h ...…
 
Listen in as Jeff, Tom, and Will discuss President Trump's posturing to repeal Obama's controversial DACA (Deferred Action for Childhood Arrivals) executive order. Included in the episode is a discussion on recent research of NFL players' brains and what steps should be taken to make football a safer sport for all.…
 
Almost all discussion around the NERC CIP cybersecurity standards for the electric sector focus on compliance. What do the standards require? How will I be audited? What happens if I fail the audit? Lost in this discussion is the underlying purpose of the standards was to reduce the risk of a cyber incident causing a significant impact to the a ...…
 
With the mainstream media, the so-called "alternative media," the so-called "progressive sector" and the GOP beating their breasts over Donald Trump's predictably equivocal reaction to the violence in Charlottesville (Virginia), we highlight the profound complicity with all of these elements with the very white supremacist, Nazi and Neo-Confede ...…
 
The Dolphin Plank pose (Makara Adho Mukha Svanasana) is a powerful forearm balancing pose. Also known as Forearm Plank. It is a full body pose and has many benefits for your whole body. This posture is an intermediate level pose. It is similar to the Plank pose (Phalakasana) done on your hands and the [...] The post Dolphin Plank Pose (Makara A ...…
 
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Anchors of Health: Build the healthiest you with Mindset, Nutrition, Movement and Recovery
 
Stretching and Flexibility with Kit Laughlin. Kit Laughlin is a leading authority on the subject of stretching and flexibility. He developed Stretch Therapy over the last 30 years and presents workshops world-wide in these techniques. He was awarded a Master of Letters degree by the Science Faculty of the Australian National University in Canbe ...…
 
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Centerpoint Church Murrieta
 
Main Idea:________________ in ___________________. 1. I remain in HIS LOVE when I _______________________________. -Ephesians 3:14-152. I remain in HIS LOVE when I _______________________________. -Ephesians 3:16-183. I remain in HIS LOVE when I’m ______________________________ to ______________________________. - -Ephesians 3:19-21TALK ABOUT I ...…
 
Should you do Yoga Vs Meditation. What is the best choice for you? What is healthier? Are they the same thing? What are the differences? A lot of people often confuse one for the other. Many think they are the same. But meditating and doing yoga have key differences. If you want to learn [...] The post Yoga Vs Meditation | What Is Better For Yo ...…
 
Today we discuss leaving a mark on the world through how you live and choose to perform. Our first guest, David McNally, is an international author, speaker, and CEO of a company called Transform Corp. Our second guest, Kate Allgood, is an author, sports psychologist of Quantum Performance Inc., speaker, and coach. Today, they teach us the secr ...…
 
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Let's Talk About It🎙
 
How should we respond to racial inequity? Should it anger us? Should it call us to action? What should our posture be towards or against it?
 
Click edit button to change this text. The yoga Side Plank pose (Vasisthasana) is a very powerful posture. It promotes, flexibility, strength, endurance, stability, and balance. It is great for the legs, arms, shoulders, abdominals and back. The Side Plank is also amazing to treat scoliosis. It strengthens the spine and back muscles effectively ...…
 
Sylvia reflects on how a few minutes of daily meditation and a few hatha yoga postures can add to your health and well-being. http://yogachicago.com/wp-content/uploads/2017/08/Yoga-Chicago-Magazine-Hatha-and-Meditation-by-Sylvia-Ewing.mp3
 
Can you practice yoga for confidence? Yoga has a large range of benefits. Is inner strength one of them? Yoga increases strength, stamina, flexibility. It is also a great way to relax. This definitely helps in difficult situations. Yoga promotes health and well-being. But few people know that yoga also raises self-confidence, self-esteem, self- ...…
 
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Back Pain Liberation Podcast Self Help for Bad Backs
 
'When I released that tightness in my back I thought….oh my goodness….when I’m walking now I feel like I’m floating.' In this, the second episode of the Back Pain Liberation podcast, it’s all about how to end back pain with a self treatment process. It’s a real pleasure to introduce strength coach, fitness pro and healer Chris Kidawski. Chris h ...…
 
What is better: Yoga Vs Zumba? It depends on your goals. Both Yoga and Zumba are great activities to increase your fitness level. They are very fun to practice and enjoyable in groups. If want to raise your heart rate, burn calories and tone your body, both are amazing choices. But they are intrinsically [...] The post How To Choose Yoga Vs Zum ...…
 
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Mart & The Fishbowl
 
“Breathe in! Breathe out! Breathe in! Breathe out! Breathe in! Breathe in! Breathe innnn!” MachineheadBush (1994) “Cause I can feel you breathe, it’s washing over me, and suddenly i’m melting into you.” BreatheFaith Hill (1999) “Cuz I am barely breathing, and I can’t find the air, I don’t know who i’m kidding…” Barely BreathingDuncan Sheik (199 ...…
 
“When everyone’s pressed for time in the modern world you want to make sure what you’re doing is the most efficient route to success as possible.” – Stuart Robinson Stuart Robinson is a leading chiropractor and golf fitness trainer. He has significant academic qualifications, and is a pretty handy golfer himself, playing off scratch at Walton H ...…
 
How to Immediately and Easily Fix It & Get Better Forever Today's episode is the first of a three series podcast on heart-centered social media and the practice of the presence. This episode is about BEING SEEN on Social Media, and what we commonly and mistakenly do to sabotage ourselves whether knowingly or unknowingly. The next episode is abo ...…
 
The yoga Mountain pose (Tadasana) is the first pose you should learn when starting out with yoga. It is the most basic yoga posture and the most important to master. This posture lays the foundations for every other standing yoga poses. Many yoga classes begin in this pose. It is a good way to [...] The post Why Practice The Yoga Mountain Pose ...…
 
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Father's House Church Sermon of the Week
 
God is out there to be known and you can know Him, but you have to get to know Him His way. What is your posture then? Are you closed off not teachable knowing all things or are you open saying teach me Your way - 08272017
 
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Impact Rock Podcast
 
 
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Gateway Franklin Church
 
Audio Video Sermon Notes Fighting Back! “Fighting” identifies a specific mindset & posture required for conflict. The active tense of the word calls attention to the ongoing necessity to keep at it. “Back” describes a “right now offensive response” not a sit back, take it on the chin, defensive posture. Ephesians 6:10-12 10 Finally, be strong i ...…
 
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Grace-Snellville - Teachings | gfc.tv
 
Sometimes it’s easy to forget that the core of our faith hinges on the astonishingly bold claim that the Creator of the Cosmos invites each of us into a personal relationship with himself. That fact should make us wonder–how merciful must our God be to welcome me (with all my shortcomings, sins, and weaknesses) into his life?! Just as important ...…
 
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