Best Power Monkey Fitness Podcasts (2024)

1
Dave Durante: Power Monkey Fitness, Training Over 40, Public School Health and Physical Education 1:02:25

17d ago1:02:25

1:02:25

This week we are talking with Dave Durante. Dave is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team. After retiring from competition, Dave helped coach his alma mater, Stanford University, to an NCAA Team Title in 2009 and has continued to be a part of the sport through his position on the Athlete Advi…

1
Mizar Fuentes-Ortega: OPEX Gym Montreal, Managing Fitness Ruts, Health Habits, and Where To Start 1:05:20

1d ago1:05:20

1:05:20

This week we are talking with Mizar Fuentes-Ortega. Mizar is the owner of OPEX gym in Montreal. OPEX Montreal opened it's doors in 2013 and empowers individuals to reach their peak potential in various facets of life, be it functional strength, weight management, martial arts or gymnastics. Under the tutelage of James FitzGerald, Mizar clinched con…

1
PMPC217: Beating Fatigue with Dr. Craig Heller 59:11

2d ago59:11

59:11

Our guest is Dr. Craig Heller, a professor of Biological Sciences and Human Biology at Stanford University. Dr. Heller made an incredible discovery several years ago surrounding the mechanism that drives fatigue and limits physical performance. Since then he has developed a tool that has allowed professional athletes, special operation soldiers, an…

1
Embracing the Chill: A Traveler's Guide to Conquering Cold Climates 26:07

3d ago26:07

26:07

Ever braved the biting cold and found yourself wishing for a warmer adventure? Let me guide you through my own frostbitten mishaps and the crucial wisdom they've frozen into my memory. My travels to the icy realms of Norway, Sweden, and Canada, along with a nail-biting ascent of Kilimanjaro, have taught me the hard way that preparation is key to no…

1
Master the Art of Stillness: A Guided Meditation for HSPs 24:57

4d ago24:57

24:57

Explore the transformative power of stillness through a guided meditation tailored for Highly Sensitive People (HSP). We delve into effective stress relief techniques and mental health strategies that are essential for HSPs struggling with the challenges of overthinking and constant stimulation. This session is designed to introduce you to the prof…

1
PMPC216 - Alethea Boon, Is There Anything She Can't Do? 1:00:23

9d ago1:00:23

1:00:23

Alethea Boon has one of the most impressive athletic careers of any guest on the show. She is a 5-time CrossFit Games athlete, she competed at the Commonwealth Games for her native country of New Zealand 3 times, both in the spot of gymnastics as well as the sport of weightlifting. She competed in gymnastics for Bringham Young University, and now s…

1
Turning My Living Room Into a Hot Yoga Disaster 16:05

10d ago16:05

16:05

Who said turning your living room into a sweltering hot yoga studio was a good idea? Certainly not me, after my side-splitting and sweat-inducing debacle that takes center stage in today's episode. It's Dawn here, spilling the beans on my valiant but vain attempt to save a few bucks and the precious minutes I spent getting to my local hot pod yoga …

1
Understanding How Grooming & Child Sexual Abuse Happen. Unpacking The Nickelodeon Documentary 'Quiet on Set' 41:19

11d ago41:19

41:19

We look at the chilling realities of grooming and child sexual abuse as we unpack the disturbing revelations from the Max Nickelodeon documentary, "Quiet On Set: The Dark Side Of Kids TV." It highlights the exploitation and abuse of "Drake & Josh" co-star Drake Bell, and details allegations of toxic behavior behind the scenes on some of the most po…

1
Navigating the Paradox of Fitness Trackers: Data-Driven Health vs. Mindful Movement 24:09

14d ago24:09

24:09

Whenever I strap on my heart rate monitor, I'm struck by a mix of anticipation and dread: will today's data push me to new heights, or will it spiral me into worry? Our journey through the complex relationship with wearables touches on this paradox. With stories from the trenches of my medical practice, I peel back the curtain on how these devices …

1
PMPC215 - Jason Khalipa V2 1:11:38

16d ago1:11:38

1:11:38

Jason Khalipa has done it all. He has been a CrossFit Games Champion, he operates an international fitness company, he competes in the Tactical Games, and Jiu Jitsu tournaments, he is a father, and he has faced no shortage of personal adversity. The list goes on, but you get the point. He is experienced, and he is successful. But how? Listen in as …

1
Unpacking the Myth of Sweating Out Illness: The Truth About Fever, Detox, and the Power of Hydration 23:36

18d ago23:36

23:36

Have you ever tried to "sweat it out" when you're feeling under the weather, convinced that a good sauna session or some intense exercise was the key to beating a cold? Join me as I debunk this health myth with insights from my emergency department experiences, revealing why this well-intentioned advice may not be the panacea we've been led to beli…

1
Dr. Camilo Ortiz: Tools for Excellent Parenting & Improving Childhood Mental Health & Anxiety 43:45

18d ago43:45

43:45

In this episode, my guest is Camilo Ortiz, Ph.D., A Clinical Psychologist and Associate Professor of Psychology and Director of Clinical Training in the Department of Psychology at Long Island University-Post. We discuss parenting, and effective strategies to foster resilience in children, addressing the crucial aspects of mental health and childho…

1
How To Travel Alone and Be Happy About It. 27:20

22d ago27:20

27:20

Embark on a transformational tale as I recount the metamorphosis from a hesitant university student to a passionate solo traveler, now gearing up for an Indonesian escapade. The art of selecting destinations becomes clear, steering away from the lonely shadows of couples' resorts and towards the warm embrace of Southeast Asia's inclusive culture. B…

1
PMPC214 - Should You Be Kipping Your Pull-Up? 42:23

23d ago42:23

42:23

In this episode we ask the question: "Should You Be Kipping Your Pull-Up?". We posted about this recently on our social media and had some great discussions with many of our followers. This has been a long-debated topic within the world of CrossFit and Functional Fitness. We feel strongly about the points made throughout this discussion, some of wh…

1
Staying Cool: A Journey Through Tropical Heat, Cooling Gadgets, and the Science of Body Heat Regulation 29:10

25d ago29:10

29:10

Sweat trickles down your back as you step out into the relentless heat of a Southeast Asian summer — sound familiar? Join us on a journey through the tropics as we tackle the universal struggle against heat, armed with an arsenal of cooling gadgets and a sprinkle of science. From the historic lanes of Hoi An to my own past as a heat-generating weig…

1
How Hypervigilance & PTSD Relate to Early Childhood Psychology & Mental Health 45:58

25d ago45:58

45:58

Exploring the intricate connections between hypervigilance, PTSD, early childhood psychology, and overall mental health, we delve deep into the ways our earliest experiences shape our reactions and coping mechanisms later in life. For Highly Sensitive People (HSPs) and those on a journey of self-improvement, understanding these relationships offers…

1
Staying Fit and Healthy on the Go: A Traveller's Guide to Vibrancy and Vigour 30:01

29d ago30:01

30:01

Ever wondered how to keep those muscles flexed and your health in check while jet-setting across the globe? Well, buckle up, because I'm walking you through the ins and outs of staying vibrant and vigorous on the road. From the cobblestone streets of Amsterdam to the wild festivals of Glastonbury, I've clocked in enough steps to last a lifetime, al…

1
PMPC213 - Dr. Andy Galpin - Optimizing Human Performance 1:15:54

1M ago1:15:54

1:15:54

On today's episode, we have a return guest, Dr. Andy Galpin. Andy is a tenured professor at Cal State Fullerton. He is the co-director of the Center of Sport Performance and the founder and director of the Biochemistry and Molecular Exercise Physiology Lab. He is a human performance scientist with a Ph.D. in human bioenergetics and has written over…

1
Dr. Chad Walding: Native Path Supplements, Training, Optimizing Health 55:41

1M ago55:41

55:41

Welcome to the Co-Movement Gym Podcast! This week we are talking with Dr. Chad Walding Chad is a doctor of physical therapy, and co-founder of Native Path, a successful wellness & whole-body health company offering a variety of whole food nutrition products & programs. Through his work & nutrition products he helps people all over the world improve…

1
Embracing Solo Travel: A Journey Through Asia with Tips on Mental Well-Being and Social Connections 27:05

1M ago27:05

27:05

Seize the day—that's my mantra after a financial windfall catapulted me into the thrilling unknown of solo travels across Asia. Packing my bags with excitement and a new iPad (the role of which will be revealed in due course), I embark on a journey that promises to be as rich in cultural experiences as it is in personal growth. I'm taking you with …

1
Powerful Affirmations for Emotional Resilience and Narcissistic Abuse Recovery 31:33

1M ago31:33

31:33

Unlock your journey to narcissistic abuse recovery and build emotional resilience with our deep dive into affirmations tailored for those affected by manipulation, gaslighting, and the challenges faced by Highly Sensitive Persons (HSPs). These transformative affirmations are designed to affirm positively what you want, helping you shift focus from …

1
PMPC212 - Open 24.3 Strategy with Caroline Lambray 28:55

1M ago28:55

28:55

Our guest today is coach to the Fittest Man on Earth! Her name is Caroline Lambray, and she is here to discuss strategies going into the final week of the CrossFit Open. Not only does Caroline coach the Fittest on Earth, but she owns and coaches at CrossFit Wonderland. And today she is going to help give some tips for the everyday CrossFitter, taki…

1
Measuring What Matters in a World Obsessed with Numbers 23:48

1M ago23:48

23:48

Ever felt like a prisoner to the numbers flashing on your screen, whether it's the scale, your social feed, or your latest content creation stats? I've been there, too—caught in the whirlwind of measuring self-worth by likes, views, and subscription counts. In a candid admission, I peel back the layers of my own fixation with podcast downloads and …

1
Unraveling the Impact of Unwanted Attention on Self-Image 30:03

1M ago30:03

30:03

Have you ever been on the receiving end of an advance that made you feel anything but flattered? Join us as I open up about an encounter with a drunk gym-goer named James, whose misguided compliments led to an unexpected journey of self-reflection. Underneath the praise lay a tangle of emotions and a paradoxical sense of feeling less worthy. As we …

1
Why Highly Sensitive People Feel Alienated: Understanding the 80/20 Split. Tools for Every HSP 53:03

1M ago53:03

53:03

Discover the unique world of Highly Sensitive People (HSPs) and explore the profound 80/20 split that sets them apart from the majority. Delving into Dr. Elaine Aron's groundbreaking research, we uncover why HSPs often feel misunderstood and alienated in a society geared towards the non-sensitive. With an estimated 15-20% of the population experien…

1
PMPC211 - Open 24.2 Strategy with Annie Sakamoto 26:15

1M ago26:15

26:15

Our guest today is the always impressive, multi-time CrossFit Games athlete and legend, Annie Sakamoto. Last week, Annie was on the live stream for CrossFit going over strategy and tips for those watching the announcement of 24.1. Today, we have the privilege of discussing insight, strategy and tips with Annie on how you, the everyday athlete shoul…

1
Lazy Girl Jobs, Medicine and Media: A Doctor's Journey Through Career Ambivalence and Secret Creativity 32:36

1M ago32:36

32:36

As a doctor navigating the crossroads of a medical career and the pull of content creation, I've often found myself torn between the high-stakes world of medicine and the uncharted territory of YouTube and podcasting. This episode is a candid exploration of that very struggle, and an intimate confession about why I've chosen to keep my creative ven…

1
Dr. Steven Geanopulos: Ozempic, Carnivore Diet, Adderall, Weight Loss, Depression, Boosting Immunity 1:29:48

1M ago1:29:48

1:29:48

This week we are talking with Dr Steven Geanopulos. Dr. G is a renowned Board Certified Chiropractic Neurologist dedicated to holistic health. He is one of America's leading experts in lifelong, optimized living. This is the 2nd time we have had the pleasure of speaking with Dr. G on the Co-Movement Gym podcast. Over the years numerous Co-Movement …

1
Rebuilding the Gut after Gastroenteritis A Personal Journey 39:47

2M ago39:47

39:47

Ever endured the gut-wrenching turmoil of gastroenteritis? My family, including the four-legged members, recently battled this beast, and I'm here to recount the messy, yet enlightening experience. This week's episode peels back the curtain on the very real physical and mental anguish wrought by what's suspected to be a norovirus ambush. We'll comp…

1
The Untold Power of Grief in Our Mental Health Journey: Interview with Duane Osterlind LMFT 49:33

2M ago49:33

49:33

Discover the profound impact grief can have on reshaping our perspectives and teaching us the true value of life. Through a heartfelt conversation between Nikki Eisenhauer and Duane Osterlind, delve into personal stories grief, loss, resilience, and recovery, highlighting the transformative mental health journey from deep sorrow to finding purpose …

1
PMPC210 - Open 24.1 Strategy with Matt Torres 24:20

2M ago24:20

24:20

The 2024 CrossFit Open is here and with that we would like to discuss the very first workout and give actionable tips and strategy to the everyday athlete. What we all watched on TV with the Games Athletes performing this workout is most likely NOT what it will look like for the majority of us. To help us break down the workout and develop a game p…

1
Unlocking the Secrets to Digestive Bliss: Conquering Constipation and Optimizing Gut Health 26:03

2M ago26:03

26:03

Ever found yourself in a standoff with your own digestive tract, convinced that the universe had a personal vendetta against your bowels? Well, you're not alone! Our latest episode is a no-holds-barred exploration of constipation, complete with my own tales from the trenches of tricky digestion. We're breaking the silence on this taboo topic, wield…

1
Battling Chest Infections and Embracing Natural Healing 20:17

2M ago20:17

20:17

I never expected that a routine attempt to shed some pounds would evolve into an intimate confrontation with a chest infection. Amidst this health hiccup, a mixture of exhaustion, an unfamiliar cough, and an unsettling chest crackle became my reality. It's a challenge that hits close to home, touching on the delicate balance one must maintain when …

1
Finding Your True Self: Agency in Adulthood Explained 40:29

2M ago40:29

40:29

Embark on a transformative journey toward self-improvement and personal growth as we delve into the essence of agency in adulthood. Discover how to transcend childhood limitations, embrace your true identity, and harness the power of self-agency to navigate life's challenges with resilience and confidence. Through insightful discussions on healing …

1
Embracing Mindfulness and Vulnerability in the Buzz of Everyday Life 28:46

2M ago28:46

28:46

Ever found yourself stuck in the automatic responses of daily interactions, yearning for a moment of genuine peace? This episode is a candid exploration of mindfulness and vulnerability, where I share the ups and downs of seeking tranquility in a world that never stops buzzing. From the curious habit of offering socially acceptable responses that d…

1
PMPC209 - Fee Saghafi: Finding Your Purpose 1:04:03

2M ago1:04:03

1:04:03

It's commonplace to say that someone is kind and has a great energy about them...but in the case of our guest today Fee Saghafi, that can't be overstated enough. Fee is truly a source of joy and light wherever she goes, and we are certain that point will come across over the course of this episode. Fee is a multi-time CrossFit Games athlete. She th…

1
Raw Milk and Deadlifts: Raw Milk and Health, Food Pyramid, Modern Fitness Versus Real World Fitness 1:08:46

2M ago1:08:46

1:08:46

Welcome to the Co-Movement Gym Podcast! This week we are talking with Tommy Wheatley and Luke Kidwell. Raw Milk & Deadlifts was founded by lifelong friends Tommy Wheatley and Luke Kidwell. Growing up with no experience (or interest) in farming, their journey began in the gym during high-school. What started as a typical goal to gain a bit of muscle…

1
Can We Trust Modern Podcasts Anymore?! 22:46

2M ago22:46

22:46

Ever found yourself uttering a phrase you swore you'd never adopt? "My love" slipped into my vocab, and suddenly it's making guest appearances at work, signaling a maturation I hadn't planned on. Yet, here we are, discussing the fascinating twists of language and the podcasting landscape that's evolving before our very ears. Drawing inspiration fro…

1
7 Mind Games Narcissists Play. Protect your Mental Health from Manipulation. 50:39

2M ago50:39

50:39

Unravel the complexities of narcissistic manipulation with a deep dive into seven cunning strategies used by narcissists to control and disorient their victims. From the bewildering phases of love bombing to the subtle art of gaslighting, this content sheds light on the psychological warfare waged by narcissists. It offers a beacon of hope and empo…

1
Navigating Office Snack Temptations: A Guide to Healthier Indulgences and Smart Snacking at Work 27:37

2M ago27:37

27:37

Ever found yourself locked in a tantalizing tango with the office snack machine? You're not alone. I'm Dawn, your trusty guide through the labyrinth of workplace cravings, and together we'll explore how to indulge smartly while staying true to your weight loss aspirations. I spill the beans on my own skirmishes with sugary seductions and offer up t…

1
PMPC208 - Alison Scudds: Chasing the Games 1:08:17

2M ago1:08:17

1:08:17

Our guest today is CrossFit athlete Alison Scudds. Alison's ultimate goal within the sport of CrossFit is to qualify for and compete as an individual at the CrossFit Games. This pursuit has led her to shift gears and her approach to some of her training. Specifically that of olympic weightlifting, which she has generally excelled, however now she h…

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