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Forged Youth | Legacy Within

Producer: Mariel Nichole

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Forged Youth: Legacy Within What if the conversations you needed most as a teen athlete were finally being had, openly, honestly, and with purpose? Forged Youth: Legacy Within is the podcast that equips youth athletes (ages 12–24), their parents, and coaches with the mental tools, emotional resilience, and life insight to rise above the noise and grow into strong, intentional human beings. Each episode features real, raw conversations with professional athletes, CEOs, and cultural leaders sh ...
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Send us a text In this episode, Dr. Joel Kerr breaks down what young athletes actually need to thrive and the answers may surprise you. He calls on parents to step into the role of “recovery coach”: creating a safe emotional environment, supporting real nutrition, and protecting sleep, rather than critiquing performance or chasing stats. He explain…
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Send us a text In this episode, Mariel sits down with Brett Devloo, a blind skateboarder, sponsored athlete, and living example of what grit really looks like. Brett lost his vision at 16. But instead of giving up the thing he loved most, he got back on his board and refused to stop skating. He shares how he learned to trust his body without his si…
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Send us a text In this Q&A, Mariel and Jordan break down one of the most common moments in youth sport: when an athlete feels like they’re “too good” for the level they’re training at or feels stuck in an environment that doesn’t match their goals. They share why there’s no such thing as wasted practice time, and how the mindset an athlete brings t…
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Send us a text In this episode, Mariel sits down with Andrew Marshall, a Certified Master Coach and 3rd-degree Jiu Jitsu Black Belt, to explore the mindset lessons that turn good athletes into exceptional humans. From his early years in baseball and football to finding his true calling in martial arts and coaching, Andrew shares how pain, injuries,…
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Send us a text Professional horse trainer and coach Jim Greendyk joins Mariel this week to explore the mindset behind mastery in sport, work, and life. Jim draws from his experience in the world of high-level horsemanship to show how self-awareness, emotional control, and presence are the real foundations of great performance. Together, they unpack…
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Send us a text In this episode, Mariel and Jordan dive into one of the most debated topics in youth sports: should kids focus on one sport or play multiple? Pulling from real-life coaching and parenting experience, they unpack the balance between commitment and freedom, structure and fun. From learning how to teach accountability to knowing when it…
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Send us a text Before Forged Youth became a movement, it started as survival. In this raw, unfiltered, and deeply human episode, Mariel Anderson, founder, athlete, and mental resilience coach, shares her origin story for the first time without filters. Growing up as a top-tier volleyball player, Mariel was introduced early to the power of mental tr…
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Send us a text In this episode, Mariel sits down with Jordan Owens to explore the lessons sport teaches far beyond the rink. From resilience and mental toughness to leadership and building strong relationships, Jordan shares how his hockey journey shaped his perspective on life after sport. He reflects on overcoming adversity, the importance of ada…
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Send us a text In this episode, Mariel introduces a new member of the Forged Youth team: former professional hockey player, Jordan Owens. After a 12-year pro career that took him across North America and Europe (including signing with the New York Rangers and playing in top leagues in Denmark, Germany, Italy, and the UK), Jordan now helps others de…
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Send us a text In this powerful and personal episode, Mariel is joined by longtime friend and 5th-degree black belt Mike Blom, a dedicated martial artist and national-level competitor, who’s getting ready to represent Canada at the ITF World Championships in Croatia. From ninja turtles and Power Rangers to the intense, disciplined world of Taekwond…
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Send us a text 🎙️ Inside Volleyball Tryouts: Playing Time, Fair Play & Earning Your Spot In this special episode, Mariel sits down in person with editor and longtime volleyball coach Kyle to dig deep into the real conversations happening around youth volleyball. From the evolution of "Fair Play" rules to the pressure of earning playing time, this c…
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Send us a text What does it really take to develop an elite athlete and how can parents best support their child’s journey? In this episode, former professional ice hockey coach Alex Stein shares his insights on the fundamentals of high performance. From building confidence through intentional practice to developing resilience through adversity, Al…
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Send us a text What does it take to perform under pressure and actually thrive there? Serbian professional boxer Jelena Janicijevic discovered the power of visualization, mindfulness, and mental training tools that helped her push through fear, overcome setbacks, and achieve history as the first Serbian woman to medal at the European Boxing Champio…
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Send us a text Behind Canadian National Team cyclist Tyler Rorke’s rise is a foundation built by his parents, not just in early rides to practice, but in the way they navigated disappointment, pressure, and big decisions alongside him. When Tyler was cut from Junior Worlds, their steady support helped him process the setback, find his own motivatio…
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Send us a text How do you support your young athlete’s mental toughness without hovering? In this Q&A episode, Mariel and Kyle dig into questions from parents about building resilience, avoiding burnout, and balancing mental and physical training. From stepping back to let kids take ownership, to knowing when to step in and support, they share pers…
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Send us a text When a setback shut the door on Tyler Rorke’s biggest dream as a youth cyclist, he chose not to walk away, he doubled down. In this episode, Canadian National Team sprinter Tyler joins Mariel to talk about the path that didn’t go as planned, and how rejection from Junior Worlds became the catalyst that launched his elite career. He s…
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Send us a text In this episode, Mariel sits down with Jon Giesbrecht: Director of Mental Performance for the Vancouver Bandits and self-proclaimed "Basketball Whisperer." Together, they unpack the real meaning of mental training in sport, why breath awareness is foundational, and how athletes can move from panic to performance through grounded rout…
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Send us a text In this special Q&A episode of Forged: Youth Legacy Within, Mariel invites editor Kyle Donen out from behind the mic and into the conversation. Both former competitive volleyball players, they reflect on how the landscape of mental health and performance training in sport has evolved over the past two decades, and what’s still missin…
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Send us a text What if fear rather than skill is the biggest thing holding your athlete back? In this powerful episode, legendary Canadian basketball coach and mental toughness trainer Shawnee Harlee joins Mariel to dismantle the culture of fear-based performance in youth sports. From “playing not to lose” to the paralyzing weight of FOPO (Fear of …
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Send us a text What if your biggest moment on the world’s stage was undone by a single thought? In this powerful conversation, tennis pro turned performance coach Jeff Salzenstein sits down with Mariel to unpack the mindset traps that sabotage success, even at the top. From playing Michael Chang in front of 24,000 fans to battling a 15-year-old slu…
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Send us a text From Volleyball Courts to Life’s Crossroads | Mariel’s Story of Grit and Survival What if the mental skills you learn in sports could actually save your life? For mental performance coach Mariel Anderson, they did. In this powerful episode, Mariel takes us deep into her journey, from being a homeschooled kid who barely knew how to pl…
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Send us a text This is the last episode under our old brand of 'Probably Important Podcast'. We believe this was the perfect transition between a podcast that was geared soley towards the general umbrella of 'mental health' to the new focus of elite athletes ages 12-24, their parents and coaches; with the mission of making mental training technique…
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Send us a text This is the second last episode of 'Probably Important Podcast', before we turn the page to our new chapter of 'Forged Youth | Legacy Within'. In this powerful episode, Mariel sits down with Bob Conlin, ontological coach, father, and founder of transformative men's retreats. Bob shares his raw journey through addiction recovery, the …
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Send us a text Hello all of you incredible humans who are proactive about gaining resources and tools! We wanted to give you a quick update. For those of you who are here for the first time and expecting it to be a podcast geared towards elite youth athletes, their parents, & coaches; you are in the right place! The first 46 episodes of this podcas…
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Send us a text This isn’t just another podcast episode. It’s an unmasking. Formerly known as Probably Important, we’re now Forged Youth: Legacy Within—a space where transformation isn’t just talked about, it’s lived. In this episode, Mariel sits down with coach, retreat leader, and modern alchemist Alex Terranova to explore the raw terrain of what …
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Send us a text In this powerful episode, Mariel sits down with Thomas Scaria—coach, author, marathoner, and advocate for living authentically—to explore what it truly means to rise through adversity. From the shock of personal loss and career upheaval to finding strength in long-distance running, Thomas shares the transformative journey that led hi…
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Send us a text In this episode, Josh and Mariel take a deep dive into the essentials of mental health and effective communication within relationships. They start by unpacking the often-overlooked skill of active listening and the role empathy plays in truly hearing one another. By sharing personal experiences and practical examples, they highlight…
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Send us a text In this episode of the "Probably Important Podcast," Sorin shares his personal journey toward authenticity and the transformative power of staying true to oneself. He reflects on the impact of social media, how simplifying complex concepts can make a difference, and the importance of emotional regulation in both personal and professi…
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Send us a text In this episode of the "Probably Important Podcast," Mariel and Josh navigate through technical difficulties to dive deep into important topics surrounding mental health, entrepreneurship, and personal growth. They explore the concept of coaching, including ICF coaching, and how vulnerability and openness on platforms like podcasts c…
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Send us a text This week, we're revisiting a powerful and deeply personal episode where Mariel and Josh explore the complex nature of grief. In this conversation, Mariel shares her experience of grief as a companion to life's major transitions, while Josh offers a perspective that connects grief more closely to death, revealing the universal thread…
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Send us a text In this episode, Josh and Mariel reflect on their personal journeys with mental health, self-care, and the ongoing challenge of balancing their professional and personal lives. They share stories from their recent experiences, including organizing IGNITE2024 - a mental health gala, emphasizing the importance of having a support syste…
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Send us a text This week's podcast episode is a special repost of our conversation with Jenine Lehfeldt in recognition of Suicide Prevention Month. In this powerful episode, Jenine shares her deeply personal journey of self-discovery, authenticity, and recovery. As someone who has faced significant challenges, including an electrocution injury that…
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Send us a text In this episode, Mariel, Josh, and special guest Catherine dive into a rich conversation about mental health, cancer survivorship, and the power of self-care and mindfulness. Catherine opens up about her personal journey of overcoming a cancer diagnosis, divorce, and mental health struggles, sharing how these challenges led her to di…
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Send us a text In this episode, Mariel, Josh, and guest Abby Hildebrand dive deep into the transformative power of breathwork and its role in managing emotions, healing past wounds, and fostering personal growth. Abby, a breathwork facilitator and registered therapist, shares her journey from HR to holistic healing, revealing how breathwork helped …
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Send us a text In this insightful episode, Kyra, Mariel, and Josh dive deep into the significance of building and nurturing a supportive community. Kyra shares her personal journey as a mother and founder of the Traveling Dairy, a unique community where women from 30 countries connect authentically and share their stories. The team explores the com…
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Send us a text In this episode, Josh and Mariel tackle the topic of perfectionism and its profound impact on our personal and professional lives. They dive into the societal pressures, especially those placed on women, to maintain an impeccable appearance and a perfect home, discussing how these unrealistic standards can affect self-worth and menta…
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Send us a text In this episode, Mariel and Josh welcome global fitness expert Eric Levine, who shares his incredible journey through the fitness and yoga industry. Eric discusses the importance of aligning business practices with a noble goal and ensuring team cohesion around that purpose. He also shares captivating stories from his early days at C…
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Send us a text In this episode, we dive deep into the inspiring story of Brett, a visually impaired entrepreneur, philanthropist, skateboarder, and musician. Brett shares his journey of losing his vision at the age of 16 due to Leber's hereditary optic neuropathy (LHON) and how he found joy, fulfillment, and purpose in the face of adversity. Join u…
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Send us a text In this episode, Mariel, Josh, and Molly dive into their personal journeys toward mental and physical well-being, focusing on self-acceptance, therapy, and learning from past mistakes. They explore the complexities and rewards of multi-generational living, the impact of addiction on personal relationships, and the importance of vulne…
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Send us a text In this episode, Mariel and Josh welcome Coco, a passionate advocate for men's mental health, business decolonization, and personal growth. The conversation begins with a light-hearted discussion about Coco's clowning experiences and the healing power of play. As the discussion deepens, Coco shares her journey of rediscovering play a…
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Send us a text In this episode, Mariel and Josh welcome Zan Gallant, a coach specializing in men's mental health and recovery, to discuss the profound transformation and challenges of addiction recovery. Zan shares his personal experiences with running as a tool for mental and physical well-being, emphasizing the discipline, focus, and connection w…
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Send us a text Join Mariel, Josh, and their guest Shirley A. Tease in an inspiring episode that dives deep into the realms of personal and professional growth, authenticity, and emotional expression. Shirley, a single mother, business consultant, and burlesque performer, shares her remarkable journey of balancing work, family, and self-discovery. S…
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Send us a text In this powerful episode, Mariel and Josh are joined by Celestine Aleck, a renowned author and storyteller, to explore her incredible personal and professional journey. Celestine, who has authored eight books, shares how a chance encounter with Holly Bright at a book launch led to their collaboration on a contemporary dance project t…
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Send us a text In this episode, Mariel and Josh are joined by Michael Ravenwood, the visionary founder of Skyfire Arts, an innovative organization that merges art and science to promote ecological awareness and renewable energy. The episode opens with Mariel introducing Michael and diving into his fascinating work, including his captivating perform…
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Send us a text In this episode, Mariel and Josh dive into the multifaceted journey of parenting, exploring the challenges and transformations that come with the role. They emphasize the critical importance of allowing children to face challenges and hardships to develop resilience and anti-fragility. By sharing personal experiences and insights, th…
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Send us a text In this episode, Mariel, Josh, and Alex delve into the crucial topic of men's mental health, emphasizing the importance of emotional expression and management. They discuss the unique challenges men face in accessing and articulating their emotions, as well as the difficulties women encounter in supporting their male partners' emotio…
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Send us a text In this episode, Mariel welcomes guest speaker Serra Moanie, a talented burlesque performer, who opens up about her transformative journey into the world of burlesque and drag. Sarah shares how she discovered these art forms as powerful tools for self-care and healing after enduring a difficult relationship. She details how performin…
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Send us a text In this episode, Mariel and Josh dive into the powerful impact of physical actions on mental health and overall well-being. They discuss how maintaining a tidy space, engaging in self-care rituals, and adopting a confident posture can significantly improve one's mood and reduce anxiety. Highlighting the importance of nutritious food,…
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Send us a text The Art of Connection in a Digital Age In this episode of "Probably Important Podcast," Josh and Mariel dive into the value and impact of Zoom in their lives, especially its role in maintaining and building relationships during a time of reduced physical connection. Mariel shares her gratitude for Zoom, recounting how it allowed her …
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