))
BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all ...
…
continue reading
What a Weird Week is a show featuring the week's weird news stories. Every Friday we do a Weird-News-of-the-Week Top 10 audio podcast, a full shownotes blog, and a video episode. See https://www.shownotes.page or search "What a Weird Week". #Weird #News #Interesting #Stories #Entertainment #Popular #Culture #Fun #TenWeirdThings #weirdnews #weird #news #podcast #comedy #spotify #funny #weirdnewsoftheday #comedypodcast #weirdhistory #journalism #media #whoa #wow #what #saywhat #noway #ohmydays ...
…
continue reading
1
What a Weird Week Show: ten weird things from the news, including world record tattoos and the bison
17:13
17:13
Play later
Play later
Lists
Like
Liked
17:13
friends, I'm Scott and this is What a Weird Week, a show about the weird stuff from this week's news. See below for a transcript of the podcast episode. To subscribe to the podcast or for social media and more links, you can get everything at www.shownotes.page. These are the shownotes for Season 5, Ep 35 first published on Friday Aug 30, 2024. Her…
…
continue reading
1
Ep. 282: Cheat Meals These Days, CrossFit Tragedy & LIVE Q&A
1:33:25
1:33:25
Play later
Play later
Lists
Like
Liked
1:33:25
Become a VIP member to get bonus ad-free members-only content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join View our members-only video playlist:https://www.youtube.com/playlist?list=UUMOMljA9C3NjQkWjk_WmCGRpg If you're looking to be productive AF all-day long & get th…
…
continue reading
1
What a Weird Week Show: Revisiting the Top Ten from August of Last Year, including Butter Cows and Salad Frogs
13:24
13:24
Play later
Play later
Lists
Like
Liked
13:24
❿ Sticky, Gooey, World Record!- the other day, on National S'mores Day, the folks at Smoresapalooza were officially awarded a Guinness World Record for most people S'moring at the same time...- 891 people in Grapevine, Texas put Graham Wafers, chocolate, and toasted marshmallows together to make this record... so sticky... yes delicious, but so dar…
…
continue reading
1
Ep. 281: 10 Ways to Manage Pain, Inflammation & Arthritis
1:17:30
1:17:30
Play later
Play later
Lists
Like
Liked
1:17:30
Become a VIP member to get bonus ad-free members-only content like training plans & challenges plus other exclusive perks: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join View our members-only video playlist:https://www.youtube.com/playlist?list=UUMOMljA9C3NjQkWjk_WmCGRpg If you're looking to be productive AF all-day long & get the mo…
…
continue reading
1
Ep. 280: NEWS- Rapid Aging Bursts at 44 & 60
1:06:45
1:06:45
Play later
Play later
Lists
Like
Liked
1:06:45
Become a VIP member at BJ's YouTube channel to get access to exclusive member perks including a month training plan or challenge: https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg/join Have you experienced a rapid aging burst at anytime in your life? According to THE GUARDIAN new research claims we age rapidly at age 44 and 60. Here's the li…
…
continue reading
1
Ep. 279- Squats VS. Lunges: Which is Better? | The BJ Gaddour Podcast
21:40
21:40
Play later
Play later
Lists
Like
Liked
21:40
START HERE- BULLETPROOF KNEES 1.0: https://youtu.be/uWJm0xR-0AUOTHER RECOMMENDED VIDEOS:8 Great Bodyweight Leg Exercises: https://youtu.be/kUIEjbSeoeg5 Best Hip Mobility Drills to Ease Back Pain: https://youtu.be/xhkr3QutjOc30 Essential Leg Day Drills: https://youtu.be/xcqRH4TOrpMTop 10 Lower Body Exercises: https://youtu.be/UZuyNJxUo1ELower Body F…
…
continue reading
1
Eo.278: Top 16 Highlights from Paris 2024 Olympic Games
52:06
52:06
Play later
Play later
Lists
Like
Liked
52:06
Top 16 Highlights from Paris 2024 Olympic Games from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.If you're looking to be productive AF all-day long & get the most out of your training, then check out my new GORILLACORN COFFEE & PROTEIN BLEND:https://substancenutrition.com/pages/gorillac…
…
continue reading
1
What a Weird Week: ten weird things from this week's news, including the Groundhog in the Claw Machine!
18:58
18:58
Play later
Play later
Lists
Like
Liked
18:58
What a Weird Week gets you caught up on the weird news of the week. https://www. shownotes.page or search "What a Weird Week" where you get podcasts. Hi friends, I'm Scott and this is What a Weird Week, a show about the weird stuff from this week's news. See below for a transcript of the podcast episode. To subscribe to the podcast or for social me…
…
continue reading
1
What a Weird Week Fri Aug 9, 2024: 10 Weird Things that happened this week, such as "Dog Chews His Way to a Fire".
19:52
19:52
Play later
Play later
Lists
Like
Liked
19:52
Hi friends, I'm Scott and this is What a Weird Week, a show about the weird stuff from this week's news. See below for a transcript of the podcast episode. To subscribe to the podcast or for social media and more links, you can get everything at www.shownotes.page. These are the shownotes for Season 5, Ep 32 first published on Friday Aug 9, 2024. H…
…
continue reading
1
Ep. 277: Buying Healthy Groceries on a Budget
57:49
57:49
Play later
Play later
Lists
Like
Liked
57:49
Get the GORILLACORN PROTEIN & COFFEE BUNDLE here:https://substancenutrition.com/pages/gorillacornIn this episode of THE BJ GADDOUR PODCAST BJ discusses Getting Healthy Groceries on a Budget with Nutritionist Dr. Mike Roussell!
…
continue reading
1
What a Weird Week: 10 Weird Things that happened this week #dragonflyinvasion #BearCarThieves Friday Aug 2 2024
17:40
17:40
Play later
Play later
Lists
Like
Liked
17:40
Hi friends, I'm Scott and this is What a Weird Week, a show about the weird stuff from this week's news. See below for a transcript of the podcast episode. To subscribe to the podcast or for social media and more links, you can get everything at www.shownotes.page. These are the shownotes for Season 5, Ep 31 first published on Friday Aug 2, 2024. H…
…
continue reading
1
Weird News of the Week Catch-up! What a Weird Week Show Fri July 26, 2024
18:56
18:56
Play later
Play later
Lists
Like
Liked
18:56
Hi friends, I'm Scott and this is What a Weird Week, a show about the weird stuff from this week's news. See below for a transcript of the podcast episode. To subscribe to the podcast or for social media and more links, you can get everything at www.shownotes.page. These are the shownotes for Season 5, Ep 30 first published on Friday July 26, 2024.…
…
continue reading
1
What a Weird Week Summer Special: A look back at July 2023 #Pushups #Gold #MysteryObject
16:42
16:42
Play later
Play later
Lists
Like
Liked
16:42
What a Weird Week gets you caught up on the weird news of the week. https://www. shownotes.page or search "What a Weird Week" where you get podcasts. Hi friends, I'm Scott and this is What a Weird Week, a show about the weird stuff from this week's news. See below for a transcript of the podcast episode. To subscribe to the podcast or for social me…
…
continue reading
1
Ep. 276: Old School Abs, JCVD & Pool Workouts
1:35:17
1:35:17
Play later
Play later
Lists
Like
Liked
1:35:17
Get first access to all new podcast episodes on YouTube only at YouTube.com/BJGaddour. In episode 276, BJ Gaddour & Jeremy Scott discuss Old School Abs Training, JCVD & Pool Workouts. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell. All past episodes are available on iTunes & Spoti…
…
continue reading
Get first access to all new podcast episodes on YouTube only at YouTube.com/BJGaddour. In episode 275, BJ & Jeremy Scott discuss Peloton's spectacular freefall plus the overall collapse of the fitness industry as we know it. All past episodes are available on iTunes & Spotify. BJ Gaddour is the former Men's Health fitness director, MetaShred creato…
…
continue reading
1
Ep. 274: Bronny James, JJ Redick, Nepotism & LA Lakers
40:15
40:15
Play later
Play later
Lists
Like
Liked
40:15
Get first access to all new podcast episodes on YouTube only at YouTube.com/BJGaddour. In episode 274, BJ Gaddour and Jeremy Scott discuss Bronny James, JJ Redick, Nepotism, the LA Lakers & all things summer hoops in this section of an extended 3-hour conversation. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author…
…
continue reading
1
Ep. 273: Extreme Heat & Weight Vest Workouts
27:07
27:07
Play later
Play later
Lists
Like
Liked
27:07
Get first access to all new podcast episodes on YouTube only at YouTube.com/BJGaddour. In episode 273, BJ Gaddour and Jeremy Scott discuss how they beat the extreme heat wave in the desert this summer plus how they workout with a weight vest. BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your B…
…
continue reading
1
What a Weird Week for July 12, 2024: the Weird News that happened this week includes Mysterious Gnome Activity and the Fire-setting Dog
16:12
16:12
Play later
Play later
Lists
Like
Liked
16:12
What a Weird Week gets you caught up on the weird news of the week. https://www. shownotes.page or search "What a Weird Week" where you get podcasts. Hi friends, I'm Scott and this is What a Weird Week, a show about the weird stuff from this week's news. See below for a transcript of the podcast episode. To subscribe to the podcast or for social me…
…
continue reading
1
What a Weird Week Fri June 28, 2024: The Weird News of the Week #WeirdNews #SpaceBikini #Monolith
18:38
18:38
Play later
Play later
Lists
Like
Liked
18:38
What a Weird Week gets you caught up on the weird news of the week. https://www. shownotes.page or search "What a Weird Week" where you get podcasts. ❿ Happiness is Birdseed and Acorns?! A Canadian Study made news this week that seems to suggest that people in cities are happier when there is a variety of birds and trees around. More birds and tree…
…
continue reading
1
What a Weird Week Fri June 28, 2024: The Weird News of the Week featuring weird thing on Mars! Weird thing in Sky! and Ugliest Dog!!
18:46
18:46
Play later
Play later
Lists
Like
Liked
18:46
Hi friends, I'm Scott and this is What a Weird Week, a show about the Weird and Odd stuff from this week's news. See below for a transcript of the podcast episode. To subscribe to the podcast or for social media and more links, you can get everything at www.shownotes.page. These are the shownotes for Season 5, Ep 26 first published on Friday June 2…
…
continue reading
1
What a Weird Week June 21st edition: Weird Summer Begins!
22:00
22:00
Play later
Play later
Lists
Like
Liked
22:00
Hi friends, I'm Scott and this is What a Weird Week, a show about the weird stuff from this week's news. To subscribe to the podcast or for social media and more links, you can get everything at www.shownotes.page. This is season five, episode 25, first published Friday, June 21st, 2024. Here are this week's stories... ❿ McDonald's AI Gets Fired ht…
…
continue reading
1
What a Weird Week: Ten Weird Things that were in the news this week. Fri June 14, 2024 #Weirdnews #oddstories #SkateboardingCat #Hoodwinkers?
14:52
14:52
Play later
Play later
Lists
Like
Liked
14:52
(BEGIN EPISODE TRANSCRIPT) skateboarding cats and speeding wheelbarrows. What a weird week! Hi friends, I'm Scott and this is What a Weird Week, a show about the weird stuff from this week's news. If you want a transcript or stuff to subscribe to our podcast, all the links that we talk about, you can get everything at shownotes.page. Shownotes.page…
…
continue reading
1
What a Weird Week: Catching you up on this week's weird news storties. Fri June 7th: The Goldfish Mystery
18:32
18:32
Play later
Play later
Lists
Like
Liked
18:32
Electric spoons and mysterious goldfish. What a weird week Hi friends, I'm Scott and this is what a weird week It's a weekly catch up on all the weird stuff that happened in the news. I think that's it that summed it up. Let's go This is season five episode, can't remember, first released on June 7th, 2024. ❿ Our number 10 story this week was on a …
…
continue reading
1
Four Thumbs Up for What a Weird Week! Friday, May 31st, 2024
14:57
14:57
Play later
Play later
Lists
Like
Liked
14:57
See www.shownotes.page for all the podcast stuff. These are the shownotes for Season 5, Ep 22 first published on Friday May 31st, 2024. (BEGIN EPISODE TRANSCRIPT) ❿ We've got a follow up to a story we had earlier on this show where the town in Japan installed a giant black screen to stop people from taking pictures of Mount Fuji. It just got to be …
…
continue reading
1
What a Weird Week May 24th 2024: Killer Bee Beer and Delicious Chocolate Lawsuit
15:35
15:35
Play later
Play later
Lists
Like
Liked
15:35
What a Weird Week gets you caught up on the weird news of the week. https://www. shownotes.page or search "What a Weird Week" where you get podcasts.Show Notes by ScottyWhat a Weird Week May 24th 2024: Killer Bee Beer and Delicious Chocolate Lawsuitposted by Scotty on May 24, 2024 to PODCASTWhat a Weird Week gets you caught up on the weird news of …
…
continue reading
1
Ten More Weird Things that Happened this Week: What a Weird Week Fri May 17, 2024
16:33
16:33
Play later
Play later
Lists
Like
Liked
16:33
What a Weird Week gets you caught up on the weird news of the week. https://www. shownotes.page or search "What a Weird Week" where you get podcasts. These are the shownotes for Season 5, Ep 20 first published on Friday May 17th, 2024.(BEGIN EPISODE TRANSCRIPT) ❿ Older Family Film continues to terrify grownups... https://studyfinds.org/adults-scare…
…
continue reading
1
Get Shredded Sled Workouts & Over 40 Training Hacks
33:14
33:14
Play later
Play later
Lists
Like
Liked
33:14
In Episode 272, BJ Gaddour & Jeremy Scott discuss sled workout to get shredded and fit over 40 hacks! 🛷 Get 5% off my sled & all TORQUE FITNESS products with coupon code:BJG5https://www.torquefitness.com/#a_aid=BJG RECOMMENDED YOUTUBE VIDEOS:The Best Starter Sled: https://youtu.be/vU5VTSHSuv8 RECOMMENDED PLAYLIST- Video Podcasts: ht…
…
continue reading
1
What a Weird Week 10 May 2024: Spiders and Hula Hoops!
19:49
19:49
Play later
Play later
Lists
Like
Liked
19:49
What a Weird Week gets you caught up on the weird news of the week. https://www. shownotes.page or search "What a Weird Week" where you get podcasts. (BEGIN EPISODE TRANSCRIPT) Cuddling cows and backwards tornadoes. What a weird week. Hi friends, I'm Scott. This is What a Weird Week where we catch you up on all the weird things that happened in the…
…
continue reading
1
Get in Fighting Shape with The Ultimate Boxing Trainer
33:49
33:49
Play later
Play later
Lists
Like
Liked
33:49
In Episode 271, BJ Gaddour & Jeremy Scott discuss how to get into fighting shape with BJ's Ultimate Boxing Trainer! RECOMMENDED VIDEOS:13 Boxing Drills for Beginners: https://youtu.be/CiGb4_isfvcBoxing Cardio Follow Along Workouts: https://youtube.com/playlist?list=PLonby1ILMSNPRRHe4NwLRJCNUZmDRHvuq&si=ymmfjQmV1Tf6g19e Best Heavy Bag Workou…
…
continue reading
In Episode 270, BJ Gaddour & Jeremy Scott discuss the looming Mike Tyson VS. Jake Paul showdown, potentially the most lucrative boxing match ever! RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs BJ Gaddour is the former Men's Health fitness director, MetaShred creato…
…
continue reading
1
What a Weird Week! Ten Weird Things that Happened this Week. Fri, May 3, 2024 #GoldenVolcanoLove
17:06
17:06
Play later
Play later
Lists
Like
Liked
17:06
(Begin episode transcript) Hi Friends, I'm Scott. This is What a Weird Week where we catch you up on the weird news of the week. For transcript/ shownotes/ podcast stuff see www.shownotes.page! Here's Season 5, Episode 18 first published on Friday May 3rd 2024 ... ❿ From Sky News. Headline is, 13 year old boy finds holy grail of Legos... that was l…
…
continue reading
In Episode 269, BJ Gaddour & Jeremy Scott break-down the first round of the NBA playoffs. Can anyone beat Jokic and the defending champion Denver Nuggets? RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs BJ Gaddour is the former Men's Health fitness director, MetaShred …
…
continue reading
1
What a Weird Week Special Episode: " Nine Nines!" Updates on Nine Stories from Past Episodes.
15:53
15:53
Play later
Play later
Lists
Like
Liked
15:53
(Begin episode transcript) Hi Friends, I'm Scott. This is What a Weird Week: Ten Weird Things from this Week's News. For transcript/ shownotes/ podcast stuff see www.shownotes.page! Here's Season 5, Episode 17 first published on Friday April 26th 2024... Nine Nines Revisited!! In this episode we check in on 9 former stories to see how they're holdi…
…
continue reading
In episode 268, BJ shares 6 Shred Tips for Summer! RECOMMENDED PLAYLIST- Video Podcasts: https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.All past episodes are available on iTunes & Spotify. BJ Gadd…
…
continue reading
1
What a Weird Week: Ten Weird things that happened this week. April 19, 2024
18:30
18:30
Play later
Play later
Lists
Like
Liked
18:30
What a Weird Week gets you caught up on the weird news of the week. See https://www.shownotes.page for links/ transcript/ podcast stuff or search "What a Weird Week" where you get podcasts. (Begin episode transcript) Hi Friends, I'm Scott. This is What a Weird Week where we catch you up on the weird news of the week. For transcript/ shownotes/ podc…
…
continue reading
