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Diet Science

Dee and Michael McCaffrey

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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Welcome to Doctor Warrick's podcast channel. Warrick is a practicing cardiologist and author with a desire to help people live as well as possible for as long as possible. Warrick believes in educating and supporting patients to get the best health care. Discover and understand the latest approaches and technology in heart care and how this might apply to you or someone you love. >> HEALTHY HEART MEMBERSHIP: SEE HERE https://healthyheartnetwork.com/free << About Dr. Warrick Bishop A number o ...
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Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. Dr. Warric…
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A recent study conducted at the University of Texas MD Anderson Cancer Center showed that patients with a history of colorectal cancer who added a cup of navy beans daily to their regular meals saw positive changes in their gut microbiome after just 4 weeks. Listen in this week as Dee discusses the details of this study and how the changes in micro…
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Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. Dr. Warric…
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Autophagy is a natural biochemical self-preservation process whereby the body cleans out damaged cells in order to regenerate newer, healthier cells. There are certain diet and lifestyle factors that aid or inhibit autophagy, leading either to improved health or accelerated degeneration. Listen in this week as Dee discusses the mechanisms of autoph…
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What would it look like if we consistently loved the truth in thought, word, and deed? In this passage Jesus puts his finger on the problem of broken word and broken oaths, lays bare the aggravation of mincing words and finding loopholes, and calls upon us to love the truth in thought, word, and deed, even as he who is the way, the truth, and the l…
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Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. Doctor War…
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Buckwheat honey is a type of honey produced by bees that collect nectar solely from the flowers of the buckwheat plant. This gives the honey a unique flavor and much higher antioxidant levels than clover or other types of honey. Listen in this week as Dee discusses the many unique health benefits of buckwheat honey! Link to purchase buckwheat honey…
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Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. Dr. Warric…
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2 Samuel 18. Forces of father and son meet on the battlefield. Yet the father stays behind in ways that recall earlier scenes. Does this bode well or bode ill? A devouring forest, a sacred? terebinth, a son of David suspended between heaven and earth, a pierced side, a cursed burial. So many echoes of a different son of David, yet sideways, upside …
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Atrial Fibrillation (AFib), or an irregular heartbeat, is a condition that can lead to stroke, heart failure, and blood clots. A new study has found that drinking diet sodas puts you at a 20% higher risk for AFib. Listen in this week as Dee discusses the results of the study, and how much diet soda per week poses the highest risk. Reference: Sun, Y…
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What hope does Jesus offer angry people? And what hope do we have when the problem is in our hearts? Join us as Jesus demolishes our self-righteousness, reveals the depth of the law’s requirement and the extent of our sin, shows the urgency that anger presents, and then in himself satisfies God’s wrath against our sin.…
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Absalom’s coup continues. David makes his way to the Jordan following encounters with two people connected to Saul’s house. Once he arrives, our attention moves back to Absalom as he enters Jerusalem. Counselors come into play as Absalom takes Hushai into his service and seeks advice from Ahithophel. What will become of the insurrection? How will D…
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The Environmental Working Group's 2024 Shopper’s Guide to Pesticides in Produce™ (aka the Dirty Dozen and Clean 15 List) was released on March 20, 2024, and the results are shocking! Listen in this week as Dee talks about the list, what it means for your health, and how to strategize your grocery budget to ensure the least amount of pesticide expos…
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As Jesus turns to the body of the Sermon on the Mount he heads off objections to his teaching and says something that leaves disciples in shock to this day: unless your righteousness exceeds that of the scribes and Pharisees, you cannot enter the kingdom of heaven. What are we to make of this difficult saying and the paragraph that accompanies it? …
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Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. This episo…
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Join us as we continue in 2 Samuel 15, where betrayal, power struggles, and the pursuit of a kingdom collide in a dramatic tale of loyalty and deceit. As David flees a fortress city become a trap, a series of encounters reorients his heart and mine, and the quick-thinking, God-reliant David resurfaces (though yet with faults). What will become of G…
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A recent study shines light on the profound impact of diet on chronic pain. Listen in this week as Dee discusses the findings of the study, and the strong undercurrent of desire among chronic pain sufferers to adopt healthier eating practices. Reference: Dong, H. J., Brain, K., Olsson, M., Dragioti, E., Gerdle, B., & Ghafouri, B. (2024). Eating hab…
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Jesus calls his disciples the salt of the earth and the light of the world, but what do these images mean for us, and how do we make sense of the enigmatic warnings that come with them? This morning we examined the usefulness of disciples, the temptation of persecution, and the outcome of our discipleship. Join us as we continue to make our way thr…
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Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. This episo…
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The fallout of David’s non-reconciliation begins as Absalom massages the people’s egos and steals their hearts. His conspiracy is broad and deep, and David must respond swiftly for his own safety and that of his followers. In the midst of so much human action, the most unlikely interaction—with a Philistine mercenary!—will reawaken David’s faith an…
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Following a decision by the Food and Drug Administration (FDA), yogurt manufacturers in the United States will now be allowed to state on their labels that yogurt may lower the risk of type 2 diabetes. Listen in this week as Dee discusses which type of yogurt qualifies, and why eating yogurt may help with blood sugar control. Reference: U.S. Food a…
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As Jesus begins the most famous sermon ever preached he begins by meeting objections his teaching will raise, asserting blessing for his disciples, and offering us three windows: into the character of his disciples, into the content of the kingdom, and into the persecution of believers. Join us as we consider these Beatitudes and the comfort that p…
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Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. Doctor War…
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A nation rocked, a family torn asunder, a father and son estranged, a royal heir in exile. Thus 2 Samuel 14 begins. And though David’s heart inclines toward his son, his actions do not. Will the machinations of David’s court bring about reconciliation? Or will we see the parable of the Prodigal Son by way of contrast? Join us as we are frustrated b…
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As its name suggests, the Fasting Mimicking Diet (FMD) is a dietary approach that provides the same health benefits typically seen with water-only fasting, but you still get to eat! Listen in this week as Dee discusses the FMD and a recent study showing that following the FMD for just 5 days a month could wind back your interal clock nearly three y…
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Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. Dr. Warric…
  continue reading
 
As Matthew turns to the first major block of Jesus’ teaching we encounter a two-verse preface. Easy to overlook, this preface nevertheless orients us to what follows with important reminders and observations. As we consider it this morning we are reminded that Jesus teaches for the world, Jesus teaches his disciples, and Jesus teaches with authorit…
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A new study adds wasabi to the list of foods that show significant improvement in both working and episodic memory. Listen in this week as Dee discusses the study and what you need to know about sources of wasabi. Reference: Nouchi, R., Kawata, N. Y. S., Saito, T., Nouchi, H., & Kawashima, R.. (2023). Benefits of wasabi supplements with 6-MSITC (6-…
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The last chapter of Genesis draws us to a close of sorts, and yet contains a to-be-continued feel. God’s faithfulness to bring Abraham’s family to this moment points to future faithfulness yet to come, though some elements of the promise are not yet fulfilled. Join us as we reflect on the book and discuss the reflex of faith that causes both Jacob …
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Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. The episod…
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The rape of Tamar and the murder of Ammon. A dark tale, a difficult text, an intense look at the depth and extent of human depravity as the consequences of David’s sin begin to work themselves out in his household. How does a text like this work in tandem with Romans 8 and Psalm 23 to reveal to us the beauty of God’s sovereignty? How does the black…
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The parsnip is a humble root vegetable that is highly underrated. Listen in this week as Dee discusses their rich nutritional profile, health benefits and why parsnips deserve a prime spot on your plate. Reference: Kenari, H. M., Kordafshari, G., Moghimi, M., Eghbalian, F., & TaherKhani, D. (2021). Review of pharmacological properties and chemical …
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How does the beginning of Jesus’ ministry provide us with a foretaste of the new creation? Join us as we see Jesus call his first disciples, preach and teach, and heal every disease and affliction among the people in Galilee and reflect on what it means for us in the midst of our suffering as we anticipate the new heavens and the new earth.…
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As we approach the end of Genesis, with the death of Jacob looming, we encounter two scenes of blessing in chapters 48 and 49. In a careful narration we are reminded of scenes before, and while the deception is removed, surprises remain. Grandsons are placed among sons in inheritance; blessing and prophecy join hands; the promise to Abraham carries…
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Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. The episod…
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After three and a half chapters of preparation Matthew brings us to the beginning of Jesus’ public ministry, only for us to find Jesus withdrawing back into Galilee. Yet this move is in fulfillment of prophecy, and shines the light of the gospel into a dark and forgotten corner of the world. As Jesus the king begins to preach, the first word of the…
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If you favor using wood cutting boards, wood utensils, and wood butcher blocks, you know they need to be moisturized to keep them from drying out. Listen in this week as Dee discusses the best food grade antibacterial oil to beautifully moisturize your wood cutting boards. Reference: International Agency for Research on Cancer. (2012). Mineral oil,…
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Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. The episod…
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David the consummate diplomat, leader, and general: loyal to allies, sensitive to his men, alert to the enemy, successful in war. David the consummate politician: suspicious of loyal servants, corrupt in his dealings, unbridled in his passions. David at his best, David at his worst. What will become of God’s king, and of his people? Join us for 2 S…
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The voice from heaven at Jesus’s baptism joined together the David Messiah and the Suffering Servant. Now as the Spirit leads Jesus out into the wilderness to be tested the Devil sees it as an opportunity to tempt the Son of God. But more is at stake than a model for us! As Jesus succeeds where Israel failed we begin to see the depth of the stakes:…
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How will Israel be provided for in the midst of a famine affecting the whole world? What transpires in Egypt more broadly? And how does this all connect to promises already given to Abraham, Isaac, and Jacob? Join us as we begin to wrap up Genesis, looking at how Joseph feeds the family and their flocks, and as Jacob looks back to the land of Canaa…
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Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I’m a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. The episod…
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