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Soul Power with Marilyn: Learn to access Soul Power to transform your life.
Traditional Chinese Medicine is an ancient practice making waves in the modern health era. Addressing mind, body and soul as one unit – TCM aims to connect the human with the being on multiple levels. Health shouldn’t be elusive, or inaccessible; a notion that this ancient practice adheres to. Our products at Your Tea are merely a stepping-stone to this brilliant wellness modality – hence we are here to honour and discover the intricacies of revered Traditional Chinese Medicine. In our Podca ...
Investigating the Traditions and Science of Chinese Herbs
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Soul Power with Marilyn Podcast
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Soul Power w/ Marilyn Smith EP. 1 : Law of Shen, Qi, Jing
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Check out our first episode of our new podcast Soul Power w/ Marilyn Smith. In this weeks episode we will be covering the power of the soul or information and the traditional Chinese principle known as the Law of Shen, Qi, Jing.By Marilyn Smith
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Sperb's Herbs Podcast
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Sperb‘s Herbs Ep. 39 - Ren Shen (Ginseng)
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This episode covers the Chinese herb Ren Shen (Ginseng). Besides covering the basics of Chinese herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb. And then there is always something a little quirky about an episode. There will always be som…
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Sperb's Herbs Podcast
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Sperb‘s Herbs Ep. 38 -Xiao Chai Hu Tang (Minor Bupleurum Decoction)
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This episode covers the Chinese formula Xiao Chai Hu Tang (Minor Bupleurum Decoction). Besides covering the basics of Chinese herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb. And then there is always something a little quirky about an epi…
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Sperb's Herbs Podcast
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Sperb‘s Herbs Ep. 37 - Nourish the Blood and Qi Formulas
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This episode covers one of the traditional categories of formulas, Nourish the Blood and Qi formulas. Besides covering the basics of Chinese herbology including the formulas in the category, and common functions, we will explore the science, pharmacology, evidence, and any potential interactions of the category of formulas. And then there is always…
This episode covers the herb calamus, Acori calami Rhizoma, or shui chang pu. This herb is used in the Western, Chinese, and Ayurvedic traditions of medicine. We will look at its various functions and how they may compare between traditions. And, as usual, we will be covering the basics of herbology including category, and functions, as well as the…
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Sperb's Herbs Podcast
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Sperb‘s Herbs Ep. 35 - Shu Di Huang (Prepared Rehmannia)
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This episode covers the Chinese herb Shu Di Huang (Prepared Rehmannia), one of the most important herbs in the Chinese pharmacopeia. It is an incredibly important and commonly used herb in many tonic and gynecological formulas. As usual we will be covering the basics of Chinese herbology including category, and functions, as well as the history, qu…
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Sperb's Herbs Podcast
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Sperb‘s Herbs Ep. 34 - Bai He Gu Jin Tang (Lily Bulb Decoction to Preserve the Metal)
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This episode covers the Chinese formula Bai He Gu Jin Tang (Lily Bulb Decoction to Preserve the Metal). This formula is actually part of an important class of herbal formulas dating back to the second century ce. We will also be discussing these Bǎi Hé Bìng or Lily Bulb (or hundred-union) Diseases. As usual we will be covering the basics of Chinese…
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Sperb's Herbs Podcast
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Sperb‘s Herbs Ep. 33 - Hong Qu (Red Yeast Rice)
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This episode covers the Chinese herb Hong Qu (Red Yeast Rice). This is an absolutely amazing herb which revolutionized drug care for cardiac patients. We will be taking a deep dive into cholesterol, what it is and how it is treated, as well as the discoverer of statin drugs. Which just happened to be discovered by researching this episode's herb. A…
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Sperb's Herbs Podcast
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Sperb‘s Herbs Ep. 32 - Er Chen Tang (Two-Aged [Herb] Decoction)
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Er Chen Tang is a foundational formula and is the mother of many famous and important formulas in Chinese herbology. It in the dry dampness and transform phlegm category of herbs, but its influence extends to much more. Historically, this formula has a long history and influence on the application of medicinals in China. And, of course, we will exp…
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Sperb's Herbs Podcast
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Sperb‘s Herbs Ep. 31 - Tian Men Dong (Asparagus Tuber)
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We continue our unintended exploration of delicious herbs to look at Tian Men Dong or Asparagus Tuber. This episode of Sperb’s Herbs will explore all of the uses, category, and functions, as well as the history, quality, science, pharmacology, evidence, and any potential interactions of this wonderful Chinese herb. And of course, we will look at so…
Another delicious herb, this episode is doing a deep dive into blackberry. We will discuss its traditional uses as well as the science behind it. And of course, we will be looking at something a little different: a landmark case for the sale and use of herbs in the United States: Fmali v. Heckler.By Dr. Greg Sperber
Mint is such a versatile herb: lots of various medical and culinary uses and it is super tasty. This episode of Sperb’s Herbs will explore all of these uses, category, and functions, as well as the history, quality, science, pharmacology, evidence, and any potential interactions of mint. And of course, we will look at something a little different: …
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Sperb's Herbs Podcast
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Sperb‘s Herbs Ep. 28 - Gui Zhi Tang (Cinnamon Twig Decoction)
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This episode covers another amazing Chinese herbal formula and will go into great depth about it. This time it is Gui Zhi Tang’s (Cinnamon Twig Decoction) turn. Besides covering the basics of the formula including category, and functions of both the formula and the individual herbs in the formula, we will explore the history, science, pharmacology,…
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Sperb's Herbs Podcast
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Sperb‘s Herbs Ep. 27 - Nourish the Yin Herbs
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This episode, we are exploring another important category of herbs: the Nourish the Yin Herbs. These are incredibly useful especially in women’s medicine. However, they are widely used in many, many common formulas for everyone. Join us as we look at this category and learn about their functions, their usefulness, and their dangers……
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Sperb's Herbs Podcast
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Sperb‘s Herbs Ep. 26 - Wu Gong (Centipede)
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This episode covers the Chinese herb Wu Gong (Centipede). Each episode of the podcast will go into great depth about a single herb. Besides covering the basics of Chinese herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb. And then there is …
This episode is a little different in that we will explore how to prepare, dose, and administer herbal formulas to maximize patient compliance and medical effectiveness. Looking at traditional methods of preparation, we will discuss why one would choose one method over another. It is a must listen to podcast for any herbal practitioner.…
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Sperb's Herbs Podcast
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Sperb‘s Herbs Ep. 24 - Chuan Bei Mu (Fritillaria Bulb)
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This episode covers the Chinese herb Chuan Bei Mu (Fritillaria Bulb). Each episode of the podcast will go into great depth about a single herb. Besides covering the basics of Chinese herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb. And th…
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Sperb's Herbs Podcast
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Sperb‘s Herbs Ep. 23 -Triphala (Amla, Myroblan, and Beleric Myrobalan)
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This episode covers the three herb Triphala. Each episode covers another traditional herb from somewhere in the world and will go into great depth about it. Besides covering the basics of the herb including its traditional use and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of eac…
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Sperb's Herbs Podcast
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Sperb‘s Herbs Ep. 22 - Zi Su Geng (Perilla Stem)
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This episode covers the Chinese herb Zi Su Geng (Perilla Stem). Each episode of the podcast will go into great depth about a single herb. Besides covering the basics of Chinese herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb. And then the…
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Sperb's Herbs Podcast
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Sperb‘s Herbs Ep. 21 - Si Wu Tang (Four Substances Decoction)
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This episode covers the Chinese formula Si Wu Tang. Each episode of the podcast will go into great depth about a single formula. Besides covering the basics of the formula including category, and functions of both the formula and the individual herbs in the formula, we will explore the history, science, pharmacology, evidence, and any potential int…
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Sperb's Herbs Podcast
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Sperb‘s Herbs Ep. 20 - Huang LIan (Coptis)
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This episode covers the Chinese herb Huang Lian (Coptis). Each episode of the podcast will go into great depth about a single herb. Besides covering the basics of Chinese herbology including category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions of each herb. And then there is …
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Sperb's Herbs Podcast
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Sperb‘s Herbs Ep. 19 -Cleome Arabica
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This episode covers the herb Cleome Arabica as well as some of the culture around this herb. Each episode of the podcast will go into great depth about a single herb. Besides covering the basics of herbology including its category, and functions, we will explore the history, quality, science, pharmacology, evidence, and any potential interactions o…
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Sperb's Herbs Podcast
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Sperb‘s Herbs Ep. 18 - Gui Zhi (Cinnamon Twig)
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This episode covers the Chinese herb Gui Zhi (Cinnamon Twig). This is an extremely important and very commonly used herb in the Chinese materia medica. As for something a little different, we will be looking at the oaths medical practitioner's swear both in the West as well as the East. Please join us for this fascinating episode!…
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Sperb's Herbs Podcast
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Sperb‘s Herbs Ep. 17 - Cool and Release the Exterior Herbs
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This episode, we are exploring another important category of herbs: Herbs that Cool and Release the Exterior. These are incredibly useful especially treating colds, flus, and other “external attacks.” Join us as we look at this category and learn about their functions, their usefulness, and their dangers… Picture Credit: Photo by Jeremy Bishop on U…
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Sperb's Herbs Podcast
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Sperb‘s Herbs Ep. 16 - Bai Tou Weng (Pulsatilla)
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The Chinese herb Bai Tou Weng (Pulsatilla) is not an A-lister, but it is a useful herb. This episode will cover what it does, its history, and the science and pharmacology behind it. Plus, as something a little different, we are going to discuss “toxins,” both from a modern alternative medicine perspective (spoiler alert: not a fan), and a Chinese …
Hops is a traditional European herb with some interesting uses. And it is a major ingredient in beer. This episode looks at both of these in depth and the science behind them. As a relative non-drinker, I was still fascinated with this exploration of beer. And the herb may have some interesting application to my patients. What more can one ask for?…
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Sperb's Herbs Podcast
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Sperb‘s Herbs Ep. 14 - Ma Huang (Ephedra)
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Ma Huang is one of the most useful and absolutely the most controversial herbs in the entire Chinese herbal pharmacopeia. Why is it so important and why has it been banned in most developed nations? We will be exploring these questions as well as looking at the Dietary Supplement Health and Education Act of 1994 (DSHEA), which is the legal act allo…
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Sperb's Herbs Podcast
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Sperb's Herbs Ep. 13 - Yi Guan Jian (Linking Decoction)
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This episode looks at an interesting formula in the nourish and tonify the yin category: yi guan jian or linking decoction. Widely used to help treat lots of different presentations, especially those associated with menopause or menses. We will be looking at the traditional uses and what the science says about them. As for something a little differ…
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Sperb's Herbs Podcast
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Sperb's Herbs Ep. 12 - Melaleuca Cajuputi (Paperbark)
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Melaleuca Cajuputi, commonly known as Paperbark, is an herb used by many Aboriginal people in Australia. Generally used for pain and congestion in respiratory infections, we will be looking at the traditional uses and modern science of this interesting herb as well as something fascinating about the cultures that use it. Dr. Sperber lived in Austra…
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TCM Honoured by Your Tea
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20: Endometriosis Explained, with TCM Dr. Lauren Curtain
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Endometriosis - do you have it? Or do you know someone who does? This episode is for you. Once again we called on TCM Dr. Lauren Curtain to explain endometriosis from a TCM perspective. Lauren explains, in depth, how each case of endometriosis can be unique and how the symptoms that you experience, may not be the same as your friend who struggles w…
Devil's Claw, an African herb, is purported to help pain and inflammation. Does the science support these claims? Let's find out!By Dr. Greg Sperber
This episode covers a Chinese herb and one of the most widely used culinary powerhouses: da suan or garlic. We will be exploring the healing properties as well as some of the cautions of the "stinky rose." There may be a mention of vampires, though we will be spending some time on how to make garlic even tastier and healthier. Join us as we explore…
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TCM Honoured by Your Tea
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19: PCOS Discussed: East Vs West, with TCM Dr. Lauren Curtain
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PCOS impacts many women around the world; for this reason we called on TCM Dr. Lauren Curtain to define PCOS from an eastern and western perspective. In this episode, Lauren outlines the varying patterns of PCOS and she also covers how many women may experience PCO, rather than PCOS. Didn’t realise there was a difference? We discuss how to determin…
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TCM Honoured by Your Tea
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18: The Relationship Between a Menstrual Cycle and the Digestive System, with TCM Dr. Lauren Curtain
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Are you aware of the undeniable connection between digestive health and the menstrual cycle? In this episode, TCM Dr. Lauren Curtain unpacks this relationship and explains how the quality of our menstrual cycle is highly dependent on our ability to digest foods. A few points of discussion throughout this episode are: common gut issues that may corr…
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TCM Honoured by Your Tea
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16: Food as Medicine for the Menstrual Cycle, with TCM Dr. Lauren Curtain
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Are you following the same diet throughout your entire menstrual cycle and left wondering why your appetite seems to fluctuate throughout? Perhaps you experience sugar cravings and inflammation prior to your period alongside this change in appetite. We invite TCM Dr. Lauren Curtain back to the podcast to explore the concept of food as medicine for …
This episode of Sperb’s Herbs looks at a very special herb: ai ye or mugwort. On the surface, this herb does not appear to be super useful or used in a lot of formulas. However, it is beyond a doubt the most important herb for acupuncture. This is because it is the primary herb used in moxibustion. We will explore the properties of ai ye and the im…
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TCM Honoured by Your Tea
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16: Ovulation: A Main Event of the Menstrual Cycle, with TCM Dr. Lauren Curtain
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From a TCM perspective, there is a significant relationship between ovulation and the period; are you aware of how one influences and dictates the other? Knowing whether or not you are ovulating regularly as well as understanding the ideal time of the cycle to be ovulating, is key to fostering a healthy and regular period. We once again called on t…
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Soul Power with Marilyn Podcast
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How the Wood Element can help you grow and expand
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The wood element is one that seeks ways to grow and expand.By soulpowerwithmarilyn
Ashwagandha is one of the most important herbs in Ayurvedic Medicine. Sometimes referred to as "Indian ginseng" in the West, it is often referred to as an adaptogen, just like its Asian and American ginseng counterparts. In simple terms, this means it is used as a general tonic and the body "adapts" it to what it needs. While used for many conditio…
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TCM Honoured by Your Tea
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15: Signs of a Healthy Menstrual Cycle, with TCM Dr. Lauren Curtain
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24:23
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Blood, cervical fluid and hormonal changes. In this episode we invite TCM Dr. Lauren Curtain to discuss the essentials for a healthy menstrual cycle, from a Chinese Medicine perspective. We dive into the four phases of the menstrual cycle and focus on how the period is considered the fifth vital sign for a female. Blood flow, colour and the amount …
Developing your energy centers can increase your immunity.By soulpowerwithmarilyn
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TCM Honoured by Your Tea
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14: Raw Vs Cooked Food Debate, with TCM Dr. Lauren Curtain
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In this episode, TCM Dr. Lauren Curtain explains the ideal situation for a healthy gut and why raw foods may be damaging to a compromised digestive system. In this episode we also cover: why you may feel more anxious or tired when consuming raw foods. why so many people perceive raw foods as “healthy”. the fact that enzymes in raw foods won’t be ab…
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TCM Honoured by Your Tea
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13: The Dilapidated Digestive System, with TCM Dr. Lauren Curtain
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“The digestive system:- what is it? - how does it function? - what importance does it hold? And does the food we eat actually matter? From a TCM perspective, the gut is the epicentre of our body. It holds immense importance - so much so that we decided to create an episode dedicated to this system. We invited TCM Dr. Lauren Curtain back on the podc…
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TCM Honoured by Your Tea
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12: The Five Elements Part 05: Wood, with TCM Dr. Lee Smith
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This episode is the final part of the Five Elements Series. Do you often experience anger, crave sour tastes or seem prone to shouting lots? Then perhaps learning more about the wood element would be helpful. In this episode, we welcome back the expertise of TCM Dr Lee Smith to educate us on this element and what its correlation with characteristic…
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TCM Honoured by Your Tea
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11: The Five Elements Part 04: Water, with TCM Dr. Lee Smith
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Water - the element correlating to fearful emotions, the kidneys, the taste of salty foods and a putrid scent. From the perspective of TCM Dr. Lee Smith, a person who experiences these characteristics may identify with the water element. Knowing the characteristics of the water element may be helpful in identifying which foods, emotions, colours an…
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TCM Honoured by Your Tea
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10: The Five Elements Part 03: Metal, with TCM Dr. Lee Smith
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As we have explored in the previous two podcast episodes, each element in TCM is seen as having a series of correspondences, relating both to the natural world and the human body. In this episode, TCM Dr Lee touches on a few of these correspondences such as how metal correlates to the season of Autumn, the lungs and large intestine and the emotion …
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TCM Honoured by Your Tea
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09: The Five Elements Part 02: Earth, with TCM Dr. Lee Smith
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Welcome to episode two of the Five Elements series where we welcome back TCM Dr Lee Smith to discuss the earth element. Again, we asked Lee to describe a typical “Earth” person by covering components such as the season, emotion, organs, sound and taste that are related to the earth element. Constantly overthinking, worried and concerned for others?…
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TCM Honoured by Your Tea
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08: The Five Elements Part 01: Fire, with TCM Dr. Lee Smith
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Together with the theory of Yin-Yang, covered in our introductory episode, the theory of the Five Elements constitutes the basis of Chinese Medicine.For episode one of this five-part series, we invite the expertise of TCM Dr Lee Smith to explore the fire element. We start the episode by discussing the overall concept of the Five Elements, to ensure…
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TCM Honoured by Your Tea
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07: The Pathogenic Factors: Dryness, with TCM Dr. Lee Smith
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To round off our series on the pathogenic factors we invite TCM Dr. Lee Smith back to discuss dryness. Although less common, this factor can manifest in ways that are uncomfortable and of a nuisance. From cracked skin and lips to a dry cough with little or no phlegm, perhaps you have experienced symptoms similar to these? Often associated with hot …
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TCM Honoured by Your Tea
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06: The Pathogenic Factors: Wind, with TCM Dr. Lee Smith
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Capable of taking on many different forms in the body, the pathogenic factor of wind involves similar characteristics in the body to those in nature.Think symptoms such as spasms, tremors, ticks, fungal infections and flu-like symptoms; a familiar condition related to wind is the common cold. On a more severe note, when combined with other external…
