show episodes
 
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The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
 
Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers. From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and "tricks" that get the best results. Right out of the gate you can expect the President of the American Functional Medicine Association, leading HRV researchers, elite and Olympic-level sport scient ...
 
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The Quantified Body: Citizen Science | Quantified Self | Biohacking | Wearable Devices | Lab Testing
 
The data revolution has begun. The knowledge you will gain over your body, your health, your performance, will explode in the next 5 years. Empowering you to make better decisions about your body and get the results you’re looking for, instead of just guessing or following the latest opinion fad in health or fitness or anti-aging. The Quantified Body introduces you to the cutting edge in this trend – wearable devices, biomarkers, the latest lab tests, quantified self protocols, biohacking ta ...
 
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The Quantified Body: Citizen Science | Quantified Self | Biohacking | Wearable Devices | Lab Testing
 
The data revolution has begun. The knowledge you will gain over your body, your health, your performance, will explode in the next 5 years. Empowering you to make better decisions about your body and get the results you’re looking for, instead of just guessing or following the latest opinion fad in health or fitness or anti-aging. The Quantified Body introduces you to the cutting edge in this trend – wearable devices, biomarkers, the latest lab tests, quantified self protocols, biohacking ta ...
 
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Wellness Force Radio | Discovering Physical & Emotional Intelligence To Live Life Well
 
Wellness Force Radio | Discovering Physical & Emotional Intelligence To Help Men & Women Live Life Well. Your host, Josh Trent, spotlights ​world class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and technology that empower you with actionable steps for your wellness journey. After struggling with anxiety, depression, and weight gain in adolescence, in 2004 Josh let go of over 75 pounds and tra ...
 
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The Flowgrade Show with Maximilian Gotzler
 
Professional Biohacker and Flowgrade Founder Maximilian Gotzler offers you insightful discussions with the world's top performers to identify how they achieve ultimate human performance. Find out about the powers of buttered coffee, the most sustainable source of protein, the advantages of the Paleo diet and new methods of life extension. Maximilian Gotzler talks to experts such as Bulletproof founder Dave Asprey, CrossFit legend Kelly Starrett, Finnish mastermind Teemu Arina, Paleo360 found ...
 
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show series
 
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The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
 
Are all lab tests created equal? Chris Kelly breaks down the lab tests that get the best results for his athletes and health clients.We talk blood work, hormone and cortisol testing, stool testing, and how to make better decisions given certain lab results. Join me in this great discussion with Chris Kelly of Nourish Balance Thrive!-- topics li ...…
 
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The Psychology Podcast
 
Today’s guest on The Psychology Podcast is the polymath Daniel Schmachtenberger, a social engineer, evolutionary philosopher, and strategist. This episode discusses a wide range of consciousness-raising issues, including the biology of dysfunction, the philosophy and scientific implications of creating systemic cultural and personal changes, th ...…
 
Show Notes:TED talk about the Quantified selfhttps://www.ted.com/talks/gary_wolf_the_quantified_selfWhy Some People Respond to Stress by Falling Asleephttps://www.theatlantic.com/health/archive/2013/12/why-some-people-respond-to-stress-by-falling-asleep/282422/Here is more information about Jawbone Trackershttps://jawbone.com/up/trackersMore In ...…
 
Amy Mullins explores the minds of another four interview guests this week on Uncommon Sense. New Matilda's National Affairs Correspondent Ben Eltham dropped by to analyse the federal budget. Renowned political journalist and author Laura Tingle joined Amy to discuss her new book, 'In Search of Good Government', and talks Turnbull in power. Auth ...…
 
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Future Out Loud podcast
 
Dancer, choreographer, and somatic practitioner Jessica Rajko (www.jessicarajko.com) talks with Andrew Maynard and Heather Ross about her recent installations exploring data, privacy, and quantified self.
 
It’s the end of the beginning — not the beginning of the end — for wearables, argue the guests in this episode of the a16z Podcast. Especially as we move from the first, to the next, generation of wearable devices: not just activity trackers and watches but VR/AR gear, “hearables”, continuous glucose monitors, and more. The quantified self move ...…
 
It’s the end of the beginning — not the beginning of the end — for wearables, argue the guests in this episode of the a16z Podcast. Especially as we move from the first, to the next, generation of wearable devices: not just activity trackers and watches but VR/AR gear, “hearables”, continuous glucose monitors, and more. The quantified self move ...…
 
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The Quantified Body: Citizen Science | Quantified Self | Biohacking | Wearable Devices | Lab Testing
 
What is carbohydrate intolerance? Do each of us have a personal tolerance or intolerance of carbohydrates? Does this also vary by source of carbohydrate? Learn how evolutionary tools may explain appetite regulation and carbohydrate metabolism... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episod ...…
 
On today’s episode, Robb Wolf himself joins us to talk about his new book, Wired to Eat, his latest research, and where he thinks our industry is headed. We’re back with our 104th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to “subsc ...…
 
Welcome to Asia Tech Podcast where we talk about the biggest trends right now in the Asian Tech ecosystem. Today, we’re looking at the $100 billion health tech and medical tourism market, featuring South East Asia, Japan and China. We feature Docdoc, Zocdoc, Medigo, Practo, Top Docs, Artificial intelligence, Wearable devices, Quantified Self, G ...…
 
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The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
 
Could micronutrient deficiencies be holding you back?Dr. Eldred Taylor shares the importance of amino acids for energy and autonomic nervous system health, as well as how they and other micronutrients impact your Heart Rate Variability.Hint: These topics could be a good place to look if your energy levels, motivation, and general health aren't ...…
 
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Wellness Force Radio | Discovering Physical & Emotional Intelligence To Live Life Well
 
The brain is the ultimate governor of the body. Without it, we wouldn't have strong muscles, healthy emotional wellness, good gut health, and the ability to perform to our highest potential each day. We've always known that the brain is a powerful organ, but without it, we wouldn't have such an amazing connection with the rest of our body. Toda ...…
 
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The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
 
Is it possible to have a nutrition plan that is customized *exactly* for your own individual needs?Best selling author and former research biochemist Robb Wolf joins us to talk about the failings of one-size-fits-all diets, the neuroregulation of appetite, and much more.-- topics listed belowLink to the Wired To Eat book:https://elitehrv.com/wt ...…
 
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Work and Life with Stew Friedman
 
Dave Asprey is founder and CEO of Bulletproof, a company known for its famous coffee, whose mission is to improve client performance through cutting-edge nutrition. He founded Bulletproof after spending years and over $250,000 to hack his own biology. He lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade ...…
 
This was a fun episode. Nat brought a sack of health and biofeedback gadgets to the podcast and reviewed them all. I also give you my thoughts on the Apple Watch, which I have been wearing for the last few weeks.It seems there are more & more wearables and Quantified Self devices by the day. It's important that we don't get caught up in the hyp ...…
 
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The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
 
How deep do changes in mental state impact our physiology?Today’s guest is Daniel Quintana. Dan is a Research Fellow at the University of Oslo and received his PhD in Psychology from the University of Sydney in 2013. His research focuses on the role of heart rate variability, the autonomic nervous system and hormones on mental health. In this e ...…
 
Justin Dudek, is a behavior hacker who’s part of the quantified self movement. He got involved in behavior hacking a few years ago, and in that time, he has tracked everything from heart rate variability to sleep to bad (and good) habits. In doing this, he has experimented with neurofeedback, Pavlok (electroshock), holotropic breathing, ice pad ...…
 
Dr Allan Hamilton began his working career as a janitor, but he sure didn't stay one. From scrubbing floor and emptying trash cans, Dr Hamilton moved on to graduating from Harvard Medical School and finishing his neurosurgical residency at Massachusetts General Hospital in Boston. He now has Professorships at the University of Arizona in Neuros ...…
 
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The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
 
Do you have to choose between high performance and long term health? Not necessarily. Coach Alex Fergus shares his journey competing at the national and elite level in 3 different sports while piecing together a holistic plan for long term health.We talk quantified experimentation, biohacking, and even how to do 60 bodyweight deadlifts in under ...…
 
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Monster Baby: A Curious Romp Through the Worlds of Mindfulness and Improvisation
 
Ted and Lisa welcome special guest (and Jeopardy contestant-to-be) Troy Steinmetz for a conversation about the wisdom of puzzles. They enter a warm-up game midstream to consider different kinds of puzzles (3:47) before Troy gets the group talking about flow and ideal challenge levels (13:37). Lisa introduces the notion of “futzing about” and pu ...…
 
Productivity Book Group [ http://productivitybookgroup.org ] discussed SuperBetter: A Revolutionary Approach to Getting Stronger, Happier, Braver and More Resilient–Powered by the Science of Games, [ http://amzn.to/2jh5Q2D ] by Jane McGonigal, PhD. Enjoy the discussion! The Amazon book description states: An innovative guide to living gamefully ...…
 
Marcel van der Kuil has been running for 25 years. What started as a way to cope with significant heartbreak, has now evolved into the goal of being a sustainable runner for the rest of his life. Running has taught Marcel a lot about himself, mainly through recovering from a very significant and freak injury to his lower leg. Marcel has a well- ...…
 
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SoulFeed | Chats with influential leaders + inspiring life coaching
 
Can technology really help you reach your wellness goals? Josh Trent reveals the simple steps and tools to unlock your healthy potential… Our Guest: Josh Trent is the founder of WellnessForce.com and host of the #1 iTunes rated New & Noteworthy podcast, Wellness Force Radio. Awarded “Top 50 Digital Health Influencers 2015” by Onalytica, Josh is ...…
 
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The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
 
First coverage with the authors of a controversial scientific paper titled: Overfat and Underfat: New Terms and Definitions Long Overdue.The obesity and "overweight" epidemic has spread across the globe. If we're to truly address the problem, we need to start using the right terminology and not hiding behind propriety (in certain situations). D ...…
 
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The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
 
The floor is a powerful tool for developing your body's durability when used correctly.Sarah Jamieson of Moveolution and host, Jason Moore, cover this and other biofeedback tools that you can use to learn more about your body's movement patterns and resilience to life's unexpected challenges. -- topics listed belowHRV Educational Resources: htt ...…
 
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Wellness Force Radio | Discovering Physical & Emotional Intelligence To Live Life Well
 
When working on our wellness goals, it's easy to forget we all have both an inner coach and an critic inside our mind. The inner coach encourages us to do our best, while the critic can shut us down- dissolving our state of flow. "There's a voice inside of all of us that tells us to accomplish what we desire and never quit. This is our inner co ...…
 
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The Quantified Body: Citizen Science | Quantified Self | Biohacking | Wearable Devices | Lab Testing
 
Is your glucose metabolism driven by your personal microbiome? Recent research reveals how the microbiome influences blood glucose, weight gain and weight loss. And how the new company, “Day Two”, is using microbiome sequencing data... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTun ...…
 
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The Quantified Body: Citizen Science | Quantified Self | Biohacking | Wearable Devices | Lab Testing
 
Is your glucose metabolism driven by your personal microbiome? Recent research reveals how the microbiome influences blood glucose, weight gain and weight loss. And how the new company, “Day Two”, is using microbiome sequencing data... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTun ...…
 
Nike+ is at the core of the Nike digital product ecosystem, providing services to enhance your athletic experience through quantified activity tracking and gamification. As one of the first movers at Nike to migrate out of the datacenter to AWS, they share the evolution in building a reactive platform on AWS to handle large, complex data sets. ...…
 
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The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
 
Movement is an essential ingredient for optimal health and performance. Sarah Jamieson joins us to break down how your movement patterns are formed, how they degrade with time/bad habits, and what you can do about it.-- topics listed belowLearn more about Heart Rate Variability (Online Course): https://hrvcourse.com/ep-10Leave a quick podcast r ...…
 
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Innovation Rising, Presented by Healthbox
 
In this special episode of Innovation Rising, I sat down with Healthbox’s Chief Medical Officer, Eric Louie, to talk about his takeaways from the Exponential Medicine conference which he attended back in October. There were some fascinating topics in covered in this podcast, including: What was the premise of the Exponential Medicine conference ...…
 
Det som du mätar, det gör du. Så lyder talesättet. Stämmer det? Vad bör man mäta? Varför och hur? Och kan det gå överstyr? Johannes och Daniel pratar i höstens sista ordinarie podcastavsnitt om mätandets makt och det som på engelska kallas Quantified Self. Längd: 16:50 Läs eller lyssna mer: Google Forms Typeform Zapier IFTTT Nomie Withings Zeno ...…
 
Guest: Aaron Olson @aarondolson Aaron Olson talks with Dave Rael about using automation to make life better, being an entrepreneur, pillars to hold up your life in tough times, and becoming a team player Aaron Olson is an Operations Manager who has been hanging out in the IT distribution industry with a passion for making all things better with ...…
 
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The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
 
Did you know that your brain physically changes based on your every day choices and actions? Certain patterns of stress can break down the brain and nervous system and can reduce cognitive performance.Jonathan Moore breaks it all down for us, and also covers how, if possible, to prevent and/or reverse maladaptation (bad adaptation) in the brain ...…
 
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Wellness Force Radio | Discovering Physical & Emotional Intelligence To Live Life Well
 
"Knowing without doing is the same thing as not knowing. What matters is if the knowledge that you have will give you an effective health practice for the long term." - Dan Pardi There is power in knowledge and with the right health and wellness information, we can make the right decisions in accordance with our own needs. This week, entreprene ...…
 
Michael and Michael share their insight on games for good, specifically on games that have an additional benefit to the fun of playing them. Sea Hero Quest is a game sponsored by Deutsche Telekom together with University College London, University of East Anglia and Alzheimer’s Research to help with early diagnosis of dementia. Michael and Mich ...…
 
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The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
 
Data analysis and statistics can be confusing or time consuming - especially HRV, health, or performance data.Dr. Marco Altini joins us to share some of the nitty gritty of how Data Science plays a role in Heart Rate Variability analysis and other types of quantifiable research and self experimentation.Marco is the lead data scientist at Bloom ...…
 
Ever wonder if your new training program or diet plan is working? I know I have, but you really can't know if you are making any changes to your body if you're not tracking it. Peter Drucker, the father of modern management philosophy, has a famous quote "you can't manage what you can't measure." If we apply this quote to health and fitness the ...…
 
Josh is the founder of WellnessForce.com and host of the Wellness Force Radio Wellness Consultant, Corrective Exercise Specialist, Quantified Self enthusiast & expert in Fitness Technology. With over 10 years of high-level experience in the health & fitness industry, he provides content for multiple fitness & digital health publications. Join t ...…
 
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Wellness Force Radio | Discovering Physical & Emotional Intelligence To Live Life Well
 
What does a 20 year Navy Seal Veteran, successful entrepreneur, coach, author, and sought after professional speaker do to cultivate an unbeatable mind? On episode 086 for Wellness Force Radio we’re learning and growing from the founder of SEALFIT, and the Unbeatable Mind Academy, Commander Mark Divine. Get ready to be inspired from a truly leg ...…
 
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The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
 
Alessandro Ferretti joins us to discuss blood glucose, ketones, ketogenic diets, and of course how it all relates to health, performance and Heart Rate Variability. We also cover some useful topics such as how to use HRV for food sensitivity testing, how to establish a personal glucose baseline and when best to measure blood glucose, and ideal ...…
 
Dr Phoebe Moore (University of Middlesex)Technologies to track work and productivity have a long history, starting with Frederick Taylor's scientific management and Frank and Lilian Gilbreths' fatigue and motion studies. While their research took place in industrial conditions, new technologies have emerged that allow for ever more intimate lev ...…
 
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The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
 
Training for a world championship or the Olympics? Not many people make it to that level, but Dr. Daniel Plews and Professor Paul Laursen join us to share what it's like to train for world class competitions. -- topics listed belowHRV Educational Resources: https://hrvcourse.com/ep-6Leave a quick review: https://elitehrv.com/review-ep-6(Thanks ...…
 
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The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
 
Andrew Flatt goes deep into the research and application of Heart Rate Variability monitoring for athletes and sports teams. Andrew works extensively with elite level athletes and is one of the emerging names in athlete monitoring research.TOPICS:* The pros and cons of a high HRV vs low HRV on competition day* Sympathetic activation for perform ...…
 
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The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
 
Andrew Flatt goes deep into the research and application of HRV monitoring for athletes and sports teams. Andrew works extensively with elite level athletes and is one of the emerging names in athlete monitoring research.TOPICS:* Coefficient of Variation or HRV CV* Predicting fitness improvements weeks in advance* Predicting competition perform ...…
 
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The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
 
Has your body ever seemed to just glitch or not function correctly for a seemingly unknown reason? You're not exactly debilitated, but sometimes you're just not reaching your optimum potential either? Dr. Eldred breaks down how to quantify when certain aspects of modern life are holding you back or even dragging you down. Dive into which number ...…
 
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The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
 
Implementing HRV or other biomarkers with your coach/client?Mike Nelson breaks down how to be more effective in both online and in-person coaching when it comes to using data and self-quantifying metrics like Heart Rate Variability.Mike's PhD focused on both HRV and Metabolic Flexibility, and he's known for his successful online coaching of rem ...…
 
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The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
 
Is there a relationship between functional movement, mental health and systemic performance?Clinical Exercise Physiologist, Kinesiologist, and Osteopath in training, Greg Elliott shares his experience in hunting for, quantifying, and then optimizing the markers that increase his patients health and performance, reduce their pain, and restore op ...…
 
Alert: You slept for sixteen minutes and twenty-seven seconds less last night than your six-month average. Expert sleepers typically stay within one standard deviation (five minutes) of their average sleep time; consider going to bed eleven minutes earlier tonight to recover your average and maintain optimum cognition. This information will aut ...…
 
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