This Podcast will be focusing on sports and health! We will dive into how sports saved my life growing up in Jamaica. How being a farmer and growing your own foods contributes to a healthy lifestyle.
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RalloTech Sport, Health and Fitness Episode 22
49:20
49:20
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Special Edition of this episode where I voiceover a couple drop-In basketball in Innisfail.
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RalloTech Sport, Health and Fitness Episode 21
1:22:25
1:22:25
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Topics that me and my co-host Jed discussed Stress factors of sending your kids to day care. Stress of working as new immigrant in Canada Stress of schooling as a new immigrant in Canada Pros & Cons investing your legacy Stress of getting a mortgage Announcement of a new podcast series
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RalloTech Sport, Health and Fitness Episode 20
1:07:55
1:07:55
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This episode dives into how influential basketball was in both of our lives and shine a light on how you can travel and meet people from different walks of life that share similarities in the lovely sport called basketball. Our very special guest shares her story on how she meet Rollin 21 years ago and due to basketball we became best friends. Chri…
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RalloTech Sport, Health and Fitness Episode 19
51:43
51:43
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This episode is expanding on our episode with Mr. Cross and how rivals can become family! We dive into some of the future sport project we are working on and stay tune for more updates.
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RalloTech Sport, Health and Fitness Episode 18
32:01
32:01
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This episode is clarifying some of the comments that were mentioned in our last few episodes so if you don't understand something that were said I am happy to have someone on the episode to talk about it and get some clarification.
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RalloTech Sport, Health and Fitness Episode 17
48:35
48:35
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Expected a some controversy topics this episode and bleeding edge conversation between two student of the game. Great guess and friend over the last 10 years
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RalloTech Sport, Health and Fitness Episode 16
45:26
45:26
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We are please to present the three amigos that work together and became friends along the way and share similar experience after migrating to Canada from our respected country. I am proud to have these guys on this episode and will have to bring them for a second, third and fourth episodes in the near future.…
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RalloTech Sport, Health and Fitness Episode 15
25:33
25:33
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How it feels post NICU with Zayden How it has taking a toll on me lately How it feels to be working 90 hours in a week! Pro & Cons Instead of complaining about my problems I am being Thankful. Instead of worrying about our issues we are making changes and refocusing. I listen to a clip today that said "if you are in a burning building and you are o…
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RalloTech Sport, Health and Fitness Episode 14
30:11
30:11
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Reflection on how God has brought me throughout the last Ten and half week but live to talk about our experience.
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RalloTech Sport, Health and Fitness Episode 13
30:46
30:46
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We are trying a new format of audio over video type podcast and will see what the audience think of this type of episode to see if this works for you guys. Please feel free to leave a comment to see what you all think. I apologize for the late release but looking forward to get more out next week.
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RalloTech Sport, Health and Fitness Episode 12
33:08
33:08
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The joy of having your son home from the NICU and the journey it took to get here. It was surely a stressful time in the last couple weeks but it shows how God place you in some situation that you learn and get stronger from.
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Rallotech Sports, Health and Fitness Episode 11
33:13
33:13
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Accepting Changes Bring our son home finally after 8 weeks Returning to work Learning to speak positiveness in all situation Power in Prayer Having empathy towards others don't judge Letting go of your Ego and pride Tackling problems at a micro level Appreciate people who are there for you in good time and the bad times Accepting Constructive Criti…
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Rallotech Sports, Health and Fitness Podcast Episode 10
11:02
11:02
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This episode is focus on the kids at the bicycle pump track having a world of fun and some added footage
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Rallotech Sports, Health and Fitness Podcast Episode 6_1st Video_format
13:41
13:41
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This is our first ever video podcast and I was proud to share this moment with my kids
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Rallotech Sports, Health and Fitness Podcast Episode 9
23:19
23:19
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This Episode will be focusing on showing gratitude in spite of what one is going through and focusing on the positive aspects of life not the negative aspects.
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Rallotech Sports, Health and Fitness Podcast Episode 8
31:06
31:06
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In this Episode we talk about breaking bad habits and having self-control in your lifestyle.
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Rallotech Sports, Health and Fitness Podcast Episode 7
25:34
25:34
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This episode will be focusing on the following topicsDealing with some family emergency in Calgary, Alberta for a month and still standing strong in the middle of your stormTalking to our kids about dealing with adversity and overcoming themHaving heart to heart conversation with residents at the place we are staying in CalgaryKnowing the people yo…
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Rallotech Sports, Health and Fitness Podcast Episode 5
31:03
31:03
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31:03
This episode have been a tough one it took me down a path to deepen my faith and to trust God process more and more each day and help me to never forget that God always got your back.By Rallo_Tech Sports, Health and Fitness
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Rallotech Sports, Health and Fitness Podcast Episode Four
30:38
30:38
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This episode is focus on when things happen out of control you have to pivot and try another angle in getting the job done.By Rallo_Tech Sports, Health and Fitness
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Rallotech Sports, Health and Fitness Podcast Episode Three
27:28
27:28
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This episode will discuss post high school entering the workforce but still having basketball aspirations and becoming a championBy Rallo_Tech Sports, Health and Fitness
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Rallotech Sport, Health and Fitness Podcast Episode Two
25:01
25:01
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25:01
This episode will introduce a very special person to my podcast! This also shows how being at the wrong place at the wrong time can really change ones life in an instance.By Rallo_Tech Sports, Health and Fitness
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Rallotech sports, Health and Fitness Episode One
26:36
26:36
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Re-recording of Rallotech sports, Health and Fitness Episode One from March 8, 2024! Bad audio quality on the one so here is a better recording of Episode one. Stay tune for Episode Two I will have a very special guest joining me for the next episode.By Rallo_Tech Sports, Health and Fitness
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How I fell in love with playing basketball and it becoming my favorite sportsBy Rallo_Tech Sports, Health and Fitness
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