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We explore all things related to true health and wellness, with a focus on real talk and deep conversations. We’ll discuss nutrition, fitness, lifestyle, relationships, and so much more. Episodes include interviews with inspiring guests in the health and wellness field as well as Q&As with the host. Christina is a holistic health coach, Nutritional Therapy Practitioner, creator of christinaricewellness.com, and cohost of the Straight Up Paleo podcast!
 
Conversations with experts to help you conquer the chaos in your life! You'll hear inspiring and motivating stories about relationships, finance, stress, conflict resolution, healthy living, addiction recovery , health and fitness, money management, success coaching. The show is hosted by Dr. Colleen Mullen, PsyD., LMFT, a therapist and expert in managing life's chaos!
 
A podcast about love, marriage & relationships: Couples Synergy with couples therapy & relationships expert, Dr Ray & Jean Kadkhodaian, features interviews with real couples about their marriages and relationships and offers insights on how to create a healthy and happy relationship. Having conducted marriage counseling & couples therapy for nearly 20 years with thousands of couples, Dr. Ray & Jean offer their expertise in addition to interviewing couples, and over the course of their podcas ...
 
Healing your relationship with food, your body and your Self The Eating Disorder Recovery Podcast is a show about the recovery process from eating disorders including anorexia, bulimia, binge eating, as well as disordered eating, emotional eating, dieting, and exercise addiction. The show is for anyone who would like to learn more about the psychology of eating disorders, make peace with food, improve their body image, and live authentically. The podcast explores how eating disorders work ps ...
 
Candid conversations with women entrepreneurs, executives, and leaders about living, loving, and creating in the patriarchal culture—where it's never been safe for a woman to be visible or powerful. If you feel like you're running into an invisible inner wall when you reach for more happiness and fulfillment; if you've tried just about every strategy, self-help, therapy, and still something is missing—you want to be in on these conversations. Your host, Dr. Valerie Rein, has discovered the o ...
 
We are a Latinx Podcast, which specializes in platicas de psicoeducacion, therapy within the Latinx community, community activities, and social/cultural problemas within our communities; we will be utilizing pop culture and uplifting marginalized voices, specifically those of the Latinx and Afro-Latinx communities. The goal is to destigmatize the utilization of mental wellness resources and remedies. We hope to bring light to daily microaggressions that people of the Latinx communities navig ...
 
Listen and learn from me, sex and relationship expert Jacqueline Hellyer, and my co-host Xavier Waterkeyn in these 38 episodes of The Tantric Lounge Radio Show. It’s where sex, science and spirituality meet, and everything in between. In the Tantric Lounge we explore the third wave of sexuality: beyond shame, beyond sleaze, heading towards true understanding and liberation. It’s sex for the seeker, for the explorer, for the thinker. We’ve been called “The Enlightened Shock-Jocks” as we prese ...
 
Anna Grace Taylor is an International Recording artist, Singer-Songwriter, ANGEL THERAPY PRACTITIONER® certified by Doreen Virtue, Theta Healing Practitioner®, and now Radio Host! At the heart of everything she does, is Anna's love of communication so she is very excited to have this opportunity to talk to YOU!Her vision for each show is to offer comfort, hope, guidance, fun and love by interviewing inspiring guests, as well as sharing her own life experiences, insights and music from her de ...
 
Zanny, aka Suzanne Maiden, M.A., Family Therapist, certified grief counselor, and co-host of TheDivaCast Internet talk show, recently merged her professional experience with broadcasting to produce Dear Zanny, a one-of-a-kind virtual cozy couch where listener’s plop down their most confidential concerns. The online audio advice column offers a compassionate ear, a sympathetic shoulder, and sound suggestions to the world’s most universal relationship dilemmas. Do you need to set firm boundari ...
 
Dr. Lisa really DOES give a sh*t. Dr. Lisa Levy S.P. (Self-Proclaimed) has been performing unlicensed psychotherapy since 2001 - on stage, on the street and in her studio/office. She’s better than a lot of certified shrinks because psychoanalysis and therapy is not a job for her, it’s an obsession. In these sessions, her subjects will all be interviewed lying down which helps them free associate. Dr. Lisa will get to the essence of what makes people who they are and what their obstacles have ...
 
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show series
 
Tune in for today’s episode as Christina shares a message that she trance channeled on money mindset and bringing in abundance! She also breaks down 7 things you can do to move back into a positive mindset when money fears begin to rise. In this episode of Wellness Realness: 10:00 - Christina’s recent trigger around money and abundance 15:40 - How …
 
Rachel Barber is a holistic healing expert and health coach. She helps people self-heal from chronic illness/symptoms through the power of the mind, body, and soul. In this episode of Wellness Realness: 12:12 - Rachel’s intuition nudging her to live a nomad life 20:00 - Getting curious about the people who trigger you 28:40 - Why triggering within …
 
HAES dietitian Hannah Turnbull joins us to talk about the nutrition aspects of recovery at an outpatient level. We talk about: What HAES dietitians do and don’t do Why a HAES perspective is critical The role of each provider on the treatment team Why there are so many providers and appointments How to make the most of your treatment Get your copy o…
 
EOFIRE JOHN & KATE'S STORY: Couples therapy and relationships experts, Dr. Ray and Jean, interview John Lee Dumas & Kate Erickson about their life and business together. They talk about the challenges running a successful business together and how it effects their relationship together. John Lee Dumas is the host of Entrepreneurs on Fire, an award …
 
In today’s solo episode, Christina is sharing life and business updates! Get the details on how she manifested her first house, the upcoming changes to Christina’s brand and podcast, and the insights she’s gained from her deep dive into channeling. In this episode of Wellness Realness: 11:13 - Christina’s decision to buy a house & how she manifeste…
 
Todd Tresidder was a hedge fund manager who wasn't satisfied making the rich richer, while those who didnt have financial know-how tended to stay in the dark about it. Todd had set himself up financially for retirement at 35 and wanted to teach others how they too could find their way to financial independence and security. That led to Todd creatin…
 
Christina, Kelli Tennant, and Conner Moore are diving into their personal experiences with growing their podcasts. They share stories of how they started, insights they’ve gained about the industry, and tips for marketing your show. This no bullsh*t trio gives information other podcasts hosts don’t share, so you get a real behind-the-scenes look at…
 
PARENTING A SPECIAL NEEDS CHILD: Couples and relationships experts, Dr. Ray and Jean, interview Hila Maydar about her upbringing in Israel, her experience with a special needs brother and child and how she helps couples challenged with special needs children. Please subscribe to our podcast and leave us a comment and review. If you have questions, …
 
Tune in to this episode to learn why the offers you are making aren’t selling, and use Christina’s 10 tips to audit your content and business strategies! In this episode of Wellness Realness: 12:10 - Why you need to use direct language that is focused on results 21:30 - Share your best tips and don’t hold back in your free content 29:50 - Building …
 
In this episode with Robyn Goldberg, we discuss her new book The Eating Disorder Trap. As an eating disorder registered dietitian and clinician in Beverly Hills, Robyn specializes in medical conditions, HAES, pre-pregnancy nutrition, and people in recovery. She consistently educates professionals, students, and RDNs about how to best incorporate in…
 
Victoria is a human design coach whose mission is to guide growth-oriented women to live with less hustle and more flow. After a decade in Silicon Valley achieving everything she thought she was supposed to, she was earthquaked into the harsh reality: she was burnt out and in danger of doing irreparable damage to her health. As she searched for how…
 
10 FACETS OF SYNERGY: Couples therapy and relationships experts, Dr. Ray and Jean, talk about the different facets in a relationship and how to reach Synergy together. Please subscribe to our podcast and leave us a comment and review. If you have questions, topic suggestions or would like to be considered as guests, email us at contact@couplessyner…
 
Today, Christina is sharing insight and tools for shifting your mindset on money and abundance. You’ll gain clarity on your limiting beliefs and what’s keeping you in scarcity mindset so you may raise your vibration and move into an abundance mindset. In this episode of Wellness Realness: 9:45 - Investing in yourself and why free advice won’t shift…
 
Cassie Aurora is a no BS astrologer, reiki master, yoga teacher and holistic trauma coach. She empowers women to heal fully and get unstuck from the root cause of their trauma and shame so that they can live a deliciously abundant, limitless and liberated life. She gives no BS practical astrology updates, wellness wisdom and growth bombs on her pod…
 
HOW FOOD & SEX RELATE TO INTIMACY: Couples therapy and relationships experts, Dr. Ray and Jean, interview Top Chef Guest Renee Kelly about her new product & how it helps couples with sexual intimacy. Please subscribe to our podcast and leave us a comment and review. If you have questions, topic suggestions or would like to be considered as guests, …
 
In today’s solo episode, Christina breaks down the different interpretations of “channeling” and shares her own experiences. She sheds light on ways you’ve probably already experienced channeling in your life, and how you can begin to explore this practice more. In this episode of Wellness Realness: 8:50 - What channeling is and the different inter…
 
Ever have a dream of owning a business, and then realized the dream kept getting bigger. Well, Micah Logan experienced that. He became a personal trainer, then opened his own grym. He wanted to create something that stood out from the everyday gyms we all know where you come in, work out and leave- most often without talking to anyone or even sayin…
 
Dr. Minkoff founded LifeWorks Wellness Center in 1997, now one of the largest alternative medical clinics in the U.S., and BodyHealth in 2000, a nutrition company offering a unique range of dietary supplements for the public and practitioners. Dr. Minkoff has a diverse background as a board certified pediatrician, a Fellow in infectious diseases, a…
 
HAPPY COUPLES TAKE RISKS: Couples therapy and relationships experts, Dr. Ray and Jean, talk about taking risks in your relationship both experiential & emotional and how that helps you thrive together. Please subscribe to our podcast and leave us a comment and review. If you have questions, topic suggestions or would like to be considered as guests…
 
Acá entre nos - A Spanglish Podcast: Season 3, Episode 7: "Oye terapeuta, cres en el curanderismo?"Tune in as your host has a conversation with Gabriela Pinedo as they both speak of Curanderismo, Spiritual beliefs and healings, cultural differences with it through regions and how they include it and introduce it in their rolls as Psychotherapists.T…
 
Today, Christina is unpacking the top marketing mistakes coaches make on Instagram and how to readily fix them. Instead of paying for ads, you’ll learn how to capitalize on free marketing techniques to build deeper connections with your clients and attract in new ones! In this episode of Wellness Realness: 6:29 - Why niching down and being specific…
 
Diane Sanfilippo is an entrepreneur, author and podcaster. She is the owner and founder of Balanced Bites and the New York Times bestselling author of Practical Paleo, Keto Quick Start, The 21-Day Sugar Detox, The 21-Day Sugar Detox Cookbook and, co-author of Mediterranean Paleo Cooking. In 2016 Diane released an updated and expanded second edition…
 
ORIT & AARON'S STORY: Couples therapy and relationships experts, Dr. Ray and Jean interview Orit and how she applied dance therapy to her past trauma saving her marriage with Aaron. To learn more about Orit's trauma work, visit her at: https://oritkrug.com/ Please subscribe to our podcast and leave us a comment and review. If you have questions, to…
 
In today’s solo episode, Christina breaks down how unbalanced masculine and feminine energy will hold you back in business. She shares the empowered and wounded traits of each and how you can begin balancing your kick-ass strategy with your magnetic energy! In this episode of Wellness Realness: 9:02 - Key pieces to having a strong strategy and bala…
 
Drew Manning is the NY Times Best Selling Author of the book, Fit2Fat2Fit and is best known for his Fit2Fat2Fit.com experiment that went viral online. He's been featured on shows like Dr. Oz, Good Morning America, The View and many more. His experiment has become a hit TV show, called Fit to Fat to Fit, airing on A&E & Lifetime. His new book Comple…
 
TALK SHOW HOST CANDID ON RELATIONSHIPS: Couples therapy and relationships experts, Dr. Ray and Jean, interview Dana Michelle, host of the TV & Radio talk show, Dana Being Dana, about how she started a new chapter in her life after her divorce and what she has learned about relationships along the way. You can see where to tune into her show by visi…
 
In today’s solo episode, Christina is unpacking the different types of psychic senses, the physical symptoms of each, and how to be aware of the messages you’re receiving. In this episode of Wellness Realness: 4:50 - Why it’s important to start by developing and appreciating your dominant psychic sense 11:30 - Signs that clairvoyance is your strong…
 
Today we are going to talk about sex! Who doesn’t love talking about sex? Right?!? Well, the reality is that many people certainly enjoy sex, but actually talking about it is something that becomes awkward or uncomfortable for them. For today’s interview, we are going to add an extra layer to that level of awkwardness and talk about how to talk to …
 
Katie DePaola is the founder and CEO of Inner Glow Circle, a company that helps women who want to work for themselves, not by themselves as an entrepreneur. Inner Glow Circle trains clients to become an accredited life coach through the International Coach Federation (ICF) and helps them to create a sustainable business they’ll love through group t…
 
EMOTIONAL 1ST AID FOR YOUR RELATIONSHIP: Couples therapy and relationships experts, Dr. Ray and Jean, talk about how to apply emotional first aid for yourself and your partner. Please subscribe to our podcast and leave us a comment and review. If you have questions, topic suggestions or would like to be considered as guests, email us at contact@cou…
 
Get ready for some business and energetic tips as Christina dives into her top seven ways to grow your business past 6-figures. From being a savage with your time and outsourcing to reframing your ideal client and creating passive income streams—begin applying these actionable steps today! In this episode of Wellness Realness: 7:03 - Be a savage: h…
 
In this episode, I speak with digital strategist, website developer, and entrepreneur Brandi Bernoskie. We talk about how technology can be harnessed to humanize, connect, and serve, the importance of intentionality in technology, and how healing heal can make it possible for us to get in touch with our true career desires. For additional resources…
 
Cyrus Khambatta and Robby Barbarro are the co-founders of Mastering Diabetes. They have been living with type 1 diabetes for over 15 years and have been successfully controlling it using plant-based nutrition. They discuss how a plant-based lifestyle has fundamentally changed the quality of their lives and debunk myths regarding nutrition, exercise…
 
ARI & JULIE'S STORY: Couples therapy and relationships experts, Dr. Ray and Jean, interview Ari & Julie from Australia about how they taught each other how to have a healthy marriage. Coming from divorced families, they had to learn how to move through the difficult stages of a marriage together. Please subscribe to our podcast and leave us a comme…
 
Daniele Della Valle is a Certified Functional Nutritional Therapy Practitioner, Founder & CEO of Your Wellness Academy™️, Co-Founder of WellnessCon, Author of Happy Weight, Public Speaker, Nutrition Education Program Writer, Instructor and Mentor. Having worked in the food, beverage, retail and service industries for the past 20 years, Daniele has …
 
NAVIGATE CHANGE IN YOUR RELATIONSHIP: Couples therapy and relationships experts, Dr. Ray and Jean, talk about the 4 important tenants to handling change in your relationship. Please subscribe to our podcast and leave us a comment and review. If you have questions, topic suggestions or would like to be considered as guests, email us at contact@coupl…
 
Today, Christina and Kelly Scott have a Q&A session to dive deeper into spirituality and receiving messages! Learn how to begin forming a deeper connection with spirit, how to go deeper in meditation to receive messages, the different ways you may receive guidance, and get a closer look at Christina’s personal experiences with channeling. In this e…
 
In this episode, I speak with EcoTherapist and Sex Coach Lauren Scott. We talk about her experience growing up as a black person in a predominantly white community, how she began her journey of healing shame, integrating her spirituality, and liberating her sexuality, and the power of tuning into pleasure (and how to do it). For additional resource…
 
Everyone struggles at time with managing their finances. In particularly now, as we get through this pandemic, so many people are waiting with baited breath to find out what the near future holds for our economy. Myself included. My guest this episode is my friend and financial whiz, Rainier Trinidad. Rainier is a Certified Financial Analyst. He'll…
 
Abbey Gibb is an Emmy-award winning former TV journalist turned media mogul. A two time TEDx speaker, Abbey now helps heart-centered entrepreneurs turn their message into global movements through aligned media visibility. Abbey is on a mission to heal media from the outside, in. She also built her global media company to six figures in the first si…
 
STEFANIE & MICHAEL'S STORY: Couples therapy and relationships experts, Dr. Ray and Jean, interview a couple about how he met her in Germany, how they created a life together in America and despite their differences, grew together through different stages of their relationship. Please subscribe to our podcast and leave us a comment and review. If yo…
 
In today’s solo episode, Christina breaks down the different signs that reveal you are reactivating your intuition and reawakening your gifts, from emotional and physical symptoms to various interests and traits. She also unpacks how to look out for fake spirituality and disempowering mentors. In this episode of Wellness Realness: 18:40 - Spiritual…
 
This week, I speak with entrepreneur Myoshia Boykin-Anderson of AndTech Solutions. We talk about the personal, collective, and ancestral trauma of injustice, colonialism, racism, and patriarchy, how to take the first steps towards reclamation, and the importance of loving yourself through the healing. For additional resources and to connect with my…
 
Monica is your period and human brain expert. For women, she has a strong focus on the subconscious brain, feminine, and the impact it has on your body. She works with science, energy, and the body to help you uncover all the answers for yourself so that you can step into your feminine energy and let go of your masculine armor. For men, she guides …
 
TABLE FOR TWO: Couples therapy and relationships experts, Dr. Ray and Jean talk about why having dinner together is so vital for your relationship and how it actually improves your brain. Please subscribe to our podcast and leave us a comment and review. If you have questions, topic suggestions or would like to be considered as guests, email us at …
 
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