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Recorded live on two turntables! Thank you for subscribing/listening. I've had the opportunity to play for thousands and thousands of people, from the radio airwaves to some of the best known nightclubs in CA and Las Vegas. Enjoy these mixes and be sure to follow me @djrenrock Booking: ren@djrenrock.com
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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A Mick A Mook and A Mic

Billy O'Connor and Frank Pace

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Billy O'Connor Vietnam Veteran, retired New York City Firefighter and Frank Pace (TV producer) who has produced more than 700 episodes of network television, discuss their fascinating journeys through life with combined experience of over 140 years. Both have Co-Authored 3 Books together with the first publication of their collaboration "If These Lips Could Talk" released in September 2020. Billy and Frank take you through their vast knowledge of the world and the people they have encountere ...
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Trash, Art, And The Movies

Erin Fraser & Paul Matwychuk

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Each episode, Paul Matwychuk (film critic for CBC Radio and EIGHTEEN BRIDGES magazine), Heather Noel (owner of the alternative video store The Videodrome), and Erin Fraser (curator of the Graphic Content and Reel Family Cinema series at Metro Cinema) watch a double feature of two thematically related films, one "arty," the other "trashy," and then debate which one deserves to win the week.
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Do you feel unproductive? How can you boost your daily productivity? Today, Jay talks about how to become productive without feeling burned out. In a world where productivity often leads to burnout, Jay offers practical and transformative strategies to help you achieve more while reducing stress. Whether you're feeling overwhelmed by an endless to-…
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Mia Zapata and the Gits: A True Story of Art, Rock and Revolution (Ferel House, 2024) by Steve Moriarty, shares the story of the Seattle based The Gits and their charismatic front person Mia Zapata. The Gits were on the verge of international rock stardom but on July 7, 1993, days before their third US tour, Mia Zapata, The Gits 27-year-old singer-…
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What's a simple negotiation trick you can try today? How can you get better at persuading others? Today, Jay welcomes former FBI lead international kidnapping negotiator and author of "Never Split the Difference", Chris Voss. He is renowned for his innovative negotiation strategies that emphasize empathy, emotional intelligence, and tactical commun…
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Princess Izabela Czartoryska was a towering figure of late-eighteenth- and early-nineteenth-century European cultural and intellectual life. Married at sixteen to a distinguished older aristocrat, she amassed learning, influence, and a role in both Polish and European statecraft through encounters with figures ranging from Jean-Jacques Rousseau to …
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How did you realize they weren't the one for you? How did you cope with the heartbreak? Today shares a detailed exploration of the emotional journey involved in recognizing and accepting that someone you once believed was "the one" for you, wasn't actually the right person. Often, it’s common for people to convince themselves that someone is the pe…
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Erin and Paul review a passel of new releases, including the blockbuster sequel TWISTERS, the M. Night Shyamalan thriller TRAP, and the intriguing indies CUCKOO, THE PEOPLE'S JOKER and JANET PLANET. Plus, we dig up a pair of vintage Studio Ghibli releases, the cult horrror film SOCIETY, Preston Sturges' CHRISTMAS IN JULY and John Water's art-world …
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How did ideas of masculinity shape the British legal profession and the wider expectations of the white-collar professional? Brotherhood of Barristers: A Cultural History of the British Legal Profession, 1840–1940 (Cambridge University Press, 2024) by Dr. Ren Pepitone examines the cultural history of the Inns of Court – four legal societies whose r…
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How can we diversify the creative industries? In Craft as a Creative Industry (Routledge, 2024), Karen Patel, an Associate Professor in Media and Director of the Centre for Equality, Diversity and Inclusion in the Arts (CEDIA) at Birmingham City University, examines the craft industries of Australia and the UK to show new ways of organising these c…
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How do you help your children build confidence? How do you teach your kids to be resilient? Today, Jay welcomes Dr. Aliza Pressman. Aliza is a developmental psychologist with nearly two decades of experience working with families and healthcare providers. She is the host of the Raising Good Humans podcast and an expert in parenting strategies and c…
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Well into the early nineteenth century, Luanda, the administrative capital of Portuguese Angola, was one of the most influential ports for the transatlantic slave trade. Between 1801 and 1850, it served as the point of embarkation for more than 535,000 enslaved Africans. In the history of this diverse, wealthy city, the gendered dynamics of the mer…
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Women, Agency, and the State in Guinea: Silent Politics (Routledge, 2020) examines how women in Guinea articulate themselves politically within and outside institutional politics. It documents the everyday practices that local female actors adopt to deal with the continuous economic, political, and social insecurities that emerge in times of politi…
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How often do you check your phone daily? Do you feel anxious when you’re away from your phone? Today, Jay addresses the growing concern of excessive phone and internet usage, exploring its detrimental effects on mental and physical health. He begins by explaining how activities like swiping, liking, and commenting on social media provide our brains…
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Poet Laureate of Kentucky Crystal Wilkinson’s food memoir, Praisesong for the Kitchen Ghosts: Stories and Recipes from Five Generations of Black Country Cooks (Clarkson Potter, 2023), honors her kitchen ghosts, five generations of Black Appalachian women. She contends, “The concept of the kitchen ghost came to me years ago, when I realized that my …
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Tracing women’s experiences of miscarriage and termination for foetal anomaly in the second trimester, before legal viability, shows how such events are positioned as less ‘real’ or significant when the foetal being does not, or will not, survive. Invisible Labour: The Reproductive Politics of Second Trimester Pregnancy Loss in England (Berghahn, 2…
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How can you start letting your guard down in love? How can you become more open and vulnerable in your relationships? Today, let's welcome Alexis Ren and Allie Michelle. Alexis is a model, entrepreneur, and social media influencer with over 18 million followers on Instagram. Known for her advocacy of mental health and self-empowerment, Alexis has l…
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How does unresolved trauma impact your life? How can you rewire your brain to overcome trauma? Today, in the On Purpose podcast, Jay sits down with actress and LGBT advocate, Laverne Cox. Laverne’s groundbreaking performance on "Orange Is the New Black" made her the first openly transgender person to be nominated for a Primetime Emmy Award. In addi…
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Erin and Paul review the irreverent superhero blockbuster DEADPOOL & WOLVERINE, Catherine Breillat's sexual potboiler LAST SUMMER, the Canadian cheerleading drama BACKSPOT, and movies about women named MAXXXINE, THELMA and FAYE. Plus: a look back at JAWS, GIRLS JUST WANT TO HAVE FUN, PARTY GIRL, SERIAL MOM, and BOB ROBERTS.…
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One of America’s greatest female swimmers of all time, Donna de Varona, will be the featured guest on A Mick A Mook and A Mic on March 16th. At the age of 17, Donna appeared on ABC’s Wide World of Sports, becoming the youngest and one of the first women sportscasters for a national network. Her groundbreaking career has earned her an Emmy, two Grac…
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Ayn Rand is a provocative and polarizing figure. Strongly pro-capitalist and anti-communist, Rand was a dogmatic preacher of her moral philosophy. Based on what she called "rational self-interest", Rand believed in prosperity-seeking individualism above all. Alexandra Popoff's deeply researched biography traces Rand's journey from her early life as…
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Mainstream portrayals of ultra-Orthodox religious women often frame their faith as oppressive: they are empowered only when they leave their community. For Women and Girls Only: Reshaping Jewish Orthodoxy Through the Arts in the Digital Age (NYU Press, 2024), by Jessica Roda, flips this notion on its head. Drawing on six years of fieldwork between …
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Why do "second wave" and "trans feminism" rarely get considered together? Challenging the idea that trans feminism is antagonistic to, or arrived after, second wave feminism, Emily Cousens re-orients trans epistemologies as crucial sites of second wave feminist theorising. By revisiting the contributions of trans individuals writing in underground …
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Vice President Kamala Harris is poised to become the Democratic Party’s nominee for president. The path to this nomination and the generation election has been a bit unusual—with President Joe Biden deciding not to pursue re-election but doing so after the primary season has concluded. Thus, there is a rather condensed election season, and Vice Pre…
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Across the vast expanse of the Roman Empire, anxieties about childbirth tied individuals to one another, to the highest levels of imperial politics, even to the movements of the stars. Birthing Romans: Childbearing and Its Risks in Imperial Rome (Princeton UP, 2024) sheds critical light on the diverse ways pregnancy and childbirth were understood, …
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Anne Gray Fischer speaks about her path to and through research, including how sex workers informed her analysis of policing and state violence, the role of law enforcement in struggles over economic development, and the intellectual and practical factors of research design. Men, especially Black men, often stand in as the ultimate symbol of the ma…
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How do you deal with negative people close to you? How do you stay positive around negative people? Today, Jay welcomes Robert Greene, known for his bestsellers like "The 48 Laws of Power" and "The Daily Laws." Robert's works draw on historical figures and events to provide insights into the dynamics of power and social influence. His books are oft…
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