show episodes
 
Activism and Revival (A&R) is a podcast and movement with Change Agents, Kelly Galloway, and Ashley Cross. This movement focuses on mobilizing the Christian Church to create dialogue, awareness, and solutions for social change, and justice. Our hope is that this movement creates stronger spirit-filled believers ultimately establishing greater spheres of influence.
 
Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding. If that sounds like it will help you, join me by subscribing! - Bill Wong, MD (Dr. Swole)
 
Sacrifice is the root of Christianity. The bible often likens Christians to trees. Stronger trees are characterized by deeper roots.Deeper roots also imply trees that last long and bear fruits periodically over a longer period of time as compared to shallow rooted trees. The absence of sacrifice implies shallow roots which may yield fruits but may not last long since trees with shallow roots die off soon.
 
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show series
 
We are back with another Coaching Corner. This time I am joined by Coach Jess and Coach Harry to talk about client check-ins, female physique assessment during period and much more.Timestamps:00:00 Intro06:12 Bands worth implementing? 18:03 Home workouts with minimal equipment23:02 How much water can you retain29:05 Assessing female physique progre…
 
Hi Folks. Where do you turn in your darkest moments? Do you stand there wondering what to do? Do you run away? Do you call someone? Where does a nation turn in its darkest moments? Today Ezra is going to show us what we need to do both personally and as a nation when those moments come. Stay tuned and thanks for listening!! To find out more about o…
 
For Christian men to be spiritual leaders in their homes, they need to possess the fear of the Lord. That’s one of the fundamental messages shared by Ken Harrison, chairman of Promise Keepers men's ministry. On today's edition, Ken and co-host Dr. Tim Clinton candidly discuss the lure of pornography, along with finding true intimacy with your wife,…
 
Hi folks. Our childhood neighborhoods are naturally one of the first places that we experienced ‘community.’ Growing up, it was the people in the homes nearby that we ‘did life’ with. It is God’s desire and design for His people to experience and enjoy being part of a close-knit spiritual community with whom we ‘do life.’ In today’s study we will e…
 
Through the unconditional love of a horse and God’s mercy, Kim Meeder’s hope was restored after tragically losing her parents when she was only nine years of age. On this part two edition, Kim describes how Crystal Peaks Youth Ranch pairs rescued horses with hurting kids to create healing where once there was only brokenness. She also relates an em…
 
Gabby is back on the show and we delve into her new ventures in the world of coaching.We cover how Gabby got interested into bridging the gap between the diet and anti diet cultures. And delve into why that’s important and how as coaches we might be able to. Also touching on Gabby’s own personal experience moving toward a more intuitive and weight …
 
At nine years of age, Kim Meeder tragically became an orphan in the blink of an eye. On today’s Family Talk, you’ll discover how she found indescribable solace in the presence of her horse and learned that God loves her unconditionally. As an adult, Kim felt led to replicate the Christian healing she experienced by founding Crystal Peaks Youth Ranc…
 
In part two of this informative discussion, Dr. Lile and Dr. Clinton discuss the life-long effects that abortion will have on a woman, equating it in compassionate terms to a miscarriage. They shed light on the damage, pain and psychological scars that this single decision can have on the unassuming person who is seeking to rid herself of a "proble…
 
Family Talk's regular contributor, Dr.William Lile, the "Pro-life Doc," sits down with Dr. Clinton to discuss the increasing threats facing the pro-life movement, due to a new administration entering the White House. Dr. Lile describes the dangerous new trend of increasing prescription "abortion pills." He elaborates that it’s not just "the morning…
 
In order to bring down a building, demolition crews use a process called implosion to weaken the structure’s support systems from within. Today, Pastor Robert Jeffress explains how symbolically that effective form of destruction is happening to America. He walks through 3 key examples of our countries’ outright rejection of its Judeo-Christian root…
 
Hi folks. Folks God is still speaking today. He is always at work and is always communicating. The real question is whether or not we are tuned in to receive His “broadcast.” We’re going to examine an Old Testament passage about a young boy who had his antenna up and received a broadcast from God. And like many of us, the boy was confused about the…
 
In Luke 12, Jesus warned His followers to "be on guard against all kinds of greed." On this inspiring broadcast, Dr. Tim Clinton concludes his interview with former Major League baseball player, Darryl Strawberry. He continues to reflect on the destructive lifestyle he was saved from, and explains why our past scars are a testament to God’s grace.…
 
We're back in after the holidays with a episode about mental health, coaching intensity online and failure or not when fatigue equated?Timestamps:00:00 Happy New Year08:18 Mental health20:35 Start of the cut33:17 Coaching intensity online43:10 Emphasis blocks & frequency for smaller muscle groups55:40 Higher volume/away from failure or Low volume/c…
 
James Hoffmann is back on the podcastJames has a Phd in sports physiology, is a coach for Renaissance Periodisation and has been involved & headed up many of their ebooks like recovering from training.We talk about his current perspectives on his own training and why it might be ok to put things on the back burner. Then we move onto his experience …
 
Hi Folks. What kind of encouragement does a nation need when it emerges from a national crisis? That’s the question Ezra is answering for us in the book of Chronicles. And what kind of encouragement do you need when you’re facing a personal crisis? That’s the question Ezra is answering for us today in this section of Chronicles as we talk about Inc…
 
The centerpiece of society is not the government, schools or the church; it is the family. On this edition of Family Talk, listen to the remainder of a stirring presentation on this topic from the late Bible teacher Howard Hendricks. He further exposes the harmful effects that secularism and materialism have had on the Christian home, and then impl…
 
The family is the foundation of our entire society. Today on Family Talk, you will hear from the late Bible teacher Howard Hendricks, who lays out reasons why this institution is essential to the health and well-being of our nation. Through this timeless presentation, Professor Hendricks talks about the disappearance of the traditional home, and de…
 
Is there tension in your marriage? Does it seem like you and your spouse bicker and argue about everything? This Family Talk broadcast will offer encouragement through Dr. Dobson’s classic interview with the late best-selling and marriage therapist Gary Smalley. These two men discuss the ways that pride and hurtful words eat away at relationships. …
 
Hi folks. Welcome to our new Bible study called Developing My Spiritual Life. As we slowly begin to emerge from this pandemic what better time to talk about our spiritual life and how we can better develop it. Over the next 13-weeks we’ll talk about how we can take our spiritual lives to another level. We’ll be exploring various topics such as list…
 
Menno Henselmans is a former business consultant specialized in advanced statistics turned fitness researcher. He shares some fresh insights on the current evidence we have on the following topics: 1:44 Mechanisms of hypertrophy 8:26 Role of “the pump” 10:10 Importance of strength for hypertrophy 21:58 Low rep training, DUP, reverse pyramid sets 24…
 
Countless families have been financially blindsided by the 2020 pandemic. On this edition of Family Talk, author and personal finance expert, Rachel Cruze, shares what we can do to get back on our feet. She and Dr. Dobson address people’s anxieties and behaviors toward money, and then identify biblical principles for becoming financially stable. Li…
 
We're back with another episode. Hopefully, you guys have a lovely holiday. This time we're talking about the Mr. O, carbs closer to a workout or bedtime and if a top set+backoff set is how you should train.Timestamps:00:00 Intro02:12 Vitamin D08:24 Mr. Olympia16:14 Prep planning25:39 Home gym equipment29:45 Carbs closer to a workout or closer to b…
 
The refeed roundtable, a comprehensive look at the current evidence supporting refeeds.On todays show I speak to Menno, Brain, Alberto and Jackson. We first discuss the recent study done by Bill Campbell’s lab and whether the conclusions are what they seem. We then did into the practical relevance of refeeds and who might actually want to use them.…
 
The uncertainty that has rocked our world in 2020 has caused many to wonder where God has been. Today on Family Talk, Dr. James Dobson speaks to that concern with Dr. R.T. Kendall, author of We've Never Been This Way Before. Dr. Kendall points out how America's moral waywardness may have led to these many months of turmoil. Hear why we must humbly …
 
Hi Folks. Today, we are going to learn a lesson from Solomon about wisdom. When you study the life of Solomon, you quickly realize he did many things wrong. But Ezra is writing to encourage us. So he’s going to talk about what Solomon did right and how it benefited an entire nation and how it can benefit you. Here we go...thanks for watching!! To f…
 
Today as Family Talk concludes their "2020 Best of Broadcast" retrospective, you'll hear Dr. James Dobson's touching conversation with his longtime friend, Pastor Ed Young. In June of 2019, Dr. Dobson appeared at Pastor Young's church for Father's Day. Dr. Dobson talked about the impact his dad had on his life, and illustrated why boys and girls de…
 
When we’re deeply wounded by someone we’ve trusted, forgiveness is oftentimes the furthest thought in our minds. On this edition of Family Talk, Dr. James Dobson continues his interview with Lysa Terkeurst, president of Proverbs 31 Ministries. She explains that our call to forgive stems from God’s undeserved grace toward us. Hear how you can experi…
 
"Turning the other cheek," as Jesus commanded in Scripture, is especially difficult after we've been hurt by a loved one. Today on this Family Talk "2020 Best of Broadcast," Dr. James Dobson discusses the topic of forgiveness with the president of Proverbs 31 Ministries, Lysa TerKeurst. She opens up about the painful discovery of her husband’s infi…
 
As people are being confined to their homes due to COVID-19, a lot of families are spending more time together than ever before. Today on Family Talk, Dr, James Dobson and Dr. Tim Clinton continue discussing the opportunity parents have to reconnect with their children. The two men walk through 6 critical ways that moms and dads can help their kids…
 
We're back with another episode. Hopefully, you guys have a lovely holiday. This time we're talking about the ultimate goal, how to make use of physique pics and if P-ratios are overrated.Timestamps:00:00 Intro05:08 What's the situation like in the UK & Germany09:26 Pascal's current training11:26 Ultimate goal: Looking better at higher bodyweights1…
 
Mike is back with a longer episode which we decided to split into two so that you have a nice X-mas holiday. This time he's talking about bloodwork for naturals, high-frequency training, mind-muscle connection and much more.Listen to part 1: https://youtu.be/7xVvEsUUDmoTimestamps:00:00 Bloodwork to get the best results possible?09:48 High frequency…
 
Here I interview Alberto Nunez about contest prep! Alberto is a world-famous natural bodybuilder and coach. How to set up a prep Pre-diet diet Rates of loss Refeeds Diet breaks Peak week Alberto’s prep stories Find Alberto at: https://3dmusclejourney.com/ IG: @nunez3dmj ------------------------------- Follow me on social media: YOUTUBE: www.youtube…
 
In the midst of this pandemic, there is a startling rise in mental health issues. Today, Family Talk continues their "2020 Best of Broadcast" by highlighting Dr. James Dobson's conversation with Dr. Tim Clinton. They examine how anxiety and depression are impacting kids during this crisis. They also challenge parents to be more attuned to their son…
 
Hi Folks. We stand on the doorstep of 2021 and what better time to start an adventure in recovering. For nearly a year our country has been shut down. Lives have been lost, jobs have been lost, loneliness has crept in and it’s been hard to hold onto hope. But we are slowly starting to recover. And what better time for this new sermon series which w…
 
On the very first Christmas, the shepherds were shocked to receive the angelic announcement about Christ's birth. The wise men were startled to discover God's star in the sky. Are you shocked that the Creator of the universe came to die a cruel death for your sins? The late Pastor Adrian Rogers tells the story afresh.…
 
This Christmas Eve, dust off the classic story of the birth of Jesus. Instead of seeing His birth in Bethlehem underneath the star in isolation, consider the big picture. The late Pastor Adrian Rogers reminds us that Christ was born to bear the scars of painful Roman whips and the cruel crucifixion to take the punishment for our sins. That’s true, …
 
Hi Folks. We are here! We made it to Christmas Eve. Did you ever think we’d get here? Most of us have never seen or lived through a year like this one. We can all really use some Christmas this year! We can all stand to Rediscover Christmas! And the good news is that Christ has come with hope, peace, joy and love. Jesus is the discovery of Christma…
 
Shockingly, 25% of married Christian couples maintain separate bank accounts! Shaunti Feldhahn, the author of Thriving in Love and Money, who interviewed 3,000 people, reveals, "Where your treasure is, there your heart will be." Ultimately, money conflicts are about power. Shaunti says money should be an opportunity for connection, not conflict.…
 
Men stress over "Am I going to be able to provide for my family?" Women wonder, "Are we okay as a family?" Shaunti Feldhahn, author of Thriving in Love and Money, explains that the different gender-related stresses over money in marriage lead to dramatic conflict for 80% of couples. Learn how to address defensiveness & frustration.…
 
We're back with another episode. This time, we're talking about injuries, soreness, when training with soreness is okay and when it's not, technique, and much more!Timestamps:00:00 Intro07:00 Injury08:40 Soreness09:51 How can 2 sets per bodypart be enough?!21:13 When is it okay to train when still sore and when is it not?31:24 How to get back into …
 
Mike is back with a longer episode which we decided to split into two so that you have a nice X-mas holiday. This time he's talking about prep feelings, peak week, the mysterious hypertrophy book and static vs. dropping RIR throughout a MesocycleTimestamps:00:00 Prep feelings, peak week, etc.18:42 Hypertrophy book25:08 Difference of 4 to 0 rir or s…
 
Secretary of State Mike Pompeo said, "Few people enjoy what I think sometimes Americans take for granted—our capacity to worship and practice our faith." Two-thirds of the world's people live with limited religious liberty. Listen as Pompeo shares his Christian faith and his concern about Chinese religious oppression.…
 
Hi Folks. The cast of characters God assembled for the arrival of His Son on earth brings together a wide variety or people across many different divides and contrasts. Could there have been a more diverse group of people? Hardly. He pretty much covered them all. And in so doing, God revealed several things about His love that you need to know this…
 
Believers in the 21st century are engaged in a fierce fight against a wicked culture and the plots of the devil. Today you will hear how we can have victory in our lives with the help of Jesus. Author and evangelist Priscilla Shirer addresses the spiritual war that is being fought for our souls. She warns that Satan "preys on lazy, apathetic Christ…
 
When we stumble in our Christian walk, we often blame others instead of recognizing the devil's schemes against us. Popular author and evangelist Priscilla Shirer talks about the spiritual warfare that surrounds us every day. She says that Satan "wants you to think that just because he's invisible, he's also fictional." But he's real, and you will …
 
Patrick Macinnis is a natural bodybuilding coach and WNBF Pro Men’s Physique athlete. We spoke about: How to start off a client in terms of training How to change variables to individualize a training program Progression schemes for intermediate and advanced How to get into autoregulating Getting started on diet What measures of progress to track i…
 
Psalm 46 reminds us to "be still and know God," a concept largely lost in the constant busyness of our culture. Dr. James Dobson talks with author John Eldredge about his new book Get Your Life Back: Everyday Practices for a World Gone Mad. He explains the dangers of a distracted, technology-addicted lifestyle and then suggests that we practice the…
 
If men didn't grow up with fathers who validated and loved them, they will often turn to women and even porn to find that validation. Dr. James Dobson talks with John Eldredge, author of the best-selling Wild at Heart, about the "father wound." A boy looks to his dad, asking, "Do I have what it takes? Can I be a man? Am I strong? Am I brave?" At th…
 
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