Best Rhiannon Lambert Podcasts (2025)

1
The Extra Scoop: The Truth About Glucose Monitors 26:28

37m ago26:28

26:28

Continuous Glucose Monitors (CGMs) have exploded in popularity, promising everything from weight loss to personalised health insights — but are they really delivering? To help us make sense of the science, we’re joined by Dr. Javier González, Professor of Nutrition and Metabolism at the University of Bath. Javier recently co-authored a study explor…

1
Bikini Bodies, Sugar Cravings and Thriving over Rotting 1:09:13

1d ago1:09:13

1:09:13

In this week’s episode, we’re taking a closer look at the sneaky side of nutrition—starting with hidden sugar. From yoghurt and oat milk to savoury sauces and baby food, we reveal just how much sugar is lurking in everyday items—and why it's so hard to spot on the label. Weight loss jabs like Ozempic and Mounjaro are still dominating headlines, but…

1
The Extra Scoop: Collagen and the Supplement Boom 32:21

6d ago32:21

32:21

Supplements are everywhere — from collagen to magnesium, creatine and ashwagandha - how much of it is science, and how much is just smart marketing? In this short conversation, we’re cutting through the confusion and breaking down what really matters when it comes to supplements and nutrition. To help us unpack it all, we’re joined by Dr. Karan Raj…

1
Reversing Inflammation, Power Naps & The Fall of Weight Watchers/Diet Culture 1:06:34

9d ago1:06:34

1:06:34

In this week’s episode of The Wellness Scoop, we’re diving into some of the biggest shifts and studies shaping the future of health and wellness. We look at a powerful new study showing how switching to a traditional diet for just two weeks can reduce inflammation and boost immunity — without supplements or complex protocols. It’s part of a growing…

1
The Extra Scoop: Are Our Phones Making us Miserable? 37:50

15d ago37:50

37:50

We’re living in a screen-saturated world—and many of us are starting to ask: what’s all this phone time actually doing to our brains? In this episode, we’re joined by TJ Power, neuroscientist, founder of The DOSE Lab, and author of The DOSE Effect. TJ’s work explores how our brain chemicals—dopamine, oxytocin, serotonin, and endorphins—shape our me…

1
Cold Plunges, Morning Routines & The 3 Bursts of Ageing 59:42

16d ago59:42

59:42

In this week’s episode of The Wellness Scoop, we’re diving into some of the most talked-about trends and headlines in health and wellness. We look at the new science around ageing reveals we don’t age steadily — but in three distinct bursts at 34, 60 and 78. What’s happening inside our bodies, and what can we do about it? Are cold plunges actually …

1
The Extra Scoop: Can You Eat Your Way to Glowing Skin? 21:36

21d ago21:36

21:36

Is glowing skin all about luck, or can your diet really make a difference? In this 15-minute conversation, we’ll dive into the buzzwords, nutrients, and so-called "skin superfoods" that claim to transform your skin. We’ll also explore lifestyle factors like stress, hydration, and sleep, and ask whether supplements and trendy fixes really live up to…

1
Longevity, Collagen & the Perfectionism Trap 1:04:52

27d ago1:04:52

1:04:52

In this week’s episode, we explore the link between movement, health, and body image—asking whether it’s time to rethink what it means to be fit at any size. From inclusive workout spaces to powerful personal stories, we look at how fitness and longevity go beyond the scales. Green tea is making headlines for its potential brain health benefits in …

1
The Extra Scoop: The Fertility & Lifestyle Connection 23:24

28d ago23:24

23:24

How much does lifestyle really impact fertility, and what’s just a myth? In this short conversation, we tackle common questions about age, sperm count, plastics, and nutrition, exploring what the science actually says. We’ll also share actionable advice on what you can do to support your fertility and cut through the noise of confusing headlines. W…

1
The Extra Scoop: Sleep 101 32:46

1M ago32:46

32:46

Sleep is something we all do every night, yet many of us struggle to get enough of it. With so much conflicting advice, it can be hard to know what really matters. To help us separate fact from fiction, we’re joined by Dr. Lindsay Browning, a chartered psychologist, neuroscientist, and sleep expert with a doctorate in insomnia from the University o…

1
Crash Diets, Raw Milk & Declining Brain Power 1:06:43

1M ago1:06:43

1:06:43

In this week’s episode, we dive into the viral return of crash diets—from Vogue’s 1970s wine-and-eggs plan to the wider culture of extreme restriction. Why are these outdated ideas resurfacing, and what do they say about the wellness world today? Raw milk is everywhere on TikTok, praised by influencers and wellness personalities. But is it really a…

1
The Extra Scoop: What is Burnout? 30:25

1M ago30:25

30:25

Burnout is a growing concern, dominating workplace discussions and social media. But what does it actually mean? Is it just a buzzword or a real issue we need to take seriously? In this episode, we explore what burnout is, why it’s such a big deal right now, and what you can do to protect yourself. To help us unpack all of this, we’re joined by Dr.…

1
Ultra-Processed Snacks, Sugar Cravings, The Gut-Brain Connection 1:00:01

1M ago1:00:01

1:00:01

Loneliness is now considered as harmful to health as smoking 15 cigarettes a day, with studies linking social isolation to a higher risk of heart disease, stroke, and even early death. We explore why strong relationships are one of the most powerful predictors of long-term health—and how small, meaningful connections can make a difference. We also …

1
The Extra Scoop: Should We Eat 30 Plants a Week? 33:30

2M ago33:30

33:30

The advice to eat 30 different plants a week is gaining huge momentum. You might have seen it on social media, heard it mentioned by health experts, or even spotted ‘Plant Points’ on food packaging, but what does it actually mean? And why is everyone talking about it? We’re joined by Dr. Federica Amati, a Registered Nutritionist and Nutrition Topic…

1
Sugar, Bread, The Immune System Breakthrough & When to Exercise 1:10:13

2M ago1:10:13

1:10:13

Is spinach really bad for you? We break down the latest controversy around oxalates, calcium and whether leafy greens are as harmful as some claim. A media doctor says two tablespoons of sugar are healthier than two slices of wholewheat bread—but is this just another viral nutrition myth? We unpack the science behind the claim. Scientists have unco…

1
The Extra Scoop: Anxiety 101 21:45

2M ago21:45

21:45

Anxiety affects millions of people and is on the rise, but do we really understand what it is and how it manifests? In this 15-minute conversation, we'll share practical tools for managing anxiety in daily life, explore the difference between everyday anxiety and clinical anxiety, and look at why it shows up so differently for everyone. To help us …

1
The Stress Cure, Castor Oil & Social Media Bans 1:07:26

2M ago1:07:26

1:07:26

Could a single daily conversation be the easiest way to lower stress? New research shows that meaningful social interactions can significantly boost well-being—we break down why this simple habit matters. The longevity debate is shifting, with studies suggesting eating less protein may help you live longer. But is cutting back really the key? We ex…

1
The Extra Scoop: Cycle Tracking & Mood 22:09

2M ago22:09

22:09

Ever feel like your emotions are on a rollercoaster throughout the month? You’re not imagining it. Your menstrual cycle plays a major role in how you feel, both physically and mentally. In this episode, we explore the connection between your cycle and your mood and share practical ways to feel more balanced. We’re joined by Maisie Hill, author of P…

1
Ozempic, The Size Zero Comeback & (More) Protein Hype 1:14:56

2M ago1:14:56

1:14:56

Are we heading back to the size zero era? With Hollywood’s red carpets filled with ultra-thin bodies, speculation about weight-loss drugs like Ozempic is everywhere. As the conversation around health shifts back to extreme weight loss, we examine the impact of Ozempic-fueled diet culture and the resurgence of toxic beauty standards. Protein obsessi…

1
The Extra Scoop: Bloating 23:22

2M ago23:22

23:22

Bloating—uncomfortable, frustrating, and often a mystery. But how much of it is actually normal? In this episode, we cut through the noise and get straight to the facts. With bloating now fueling a billion-pound industry, countless products promise relief. But do they really work, or is the solution far simpler? What really causes bloating? Are qui…

1
Body Scans, Brain-Boosting Foods & The Truth About UPFs 1:07:44

3M ago1:07:44

1:07:44

This week, we put body scans to the test—are they the future of personal health tracking or just another wellness gimmick? We both tried them and are sharing our results, what surprised us, and whether they’re actually worth it. Plus, Europe’s life expectancy is falling, and England is seeing the biggest decline. We explore the obesity crisis, prev…

1
The Extra Scoop: How to Be Happy 27:04

3M ago27:04

27:04

Every month, "How to be happy" is searched 45 million times on Google. We all want happiness, yet so many struggle to find it. With anxiety and depression on the rise, what’s holding us back? This week, Dr. David Hamilton — a pharmaceutical scientist, with PhD in organic chemistry, and a best-selling author — breaks down the science of happiness an…

1
233 - “I Didn’t Leave My Bed for 3 Years” with Nutritionist Rosie Mullen 38:59

3M ago38:59

38:59

In this week’s episode of the Success School podcast, Matt Hall sits down with Rosie Mullen, a nutritionist with a powerful personal story about burnout, recovery, and the impact of lifestyle choices on long-term health. Rosie shares her shocking experience of burnout—going to bed one day feeling exhausted and not being able to get out of bed for t…

1
The Body Image Battle, Electrolytes & TikTok’s Food Fight 59:31

3M ago59:31

59:31

Are electrolyte drinks the secret to better hydration, or just overpriced salt water? With influencers swearing by them and sales booming, we’re breaking down whether you actually need them—or if it’s just another wellness fad. TikTok is in a full-blown debate over white vs. brown rice, but does one really have the edge? We’re unpacking the facts b…

1
The Oat Milk Backlash, Glucose Spikes & UPF Lawsuits 1:08:22

3M ago1:08:22

1:08:22

Is oat milk really bad for you? This week, we dive into the oat milk backlash—why sales are dropping, whether it actually spikes blood sugar, and if it's as unhealthy as some claim. We also break down the glucose monitor trend. More and more people without diabetes are tracking their blood sugar—but is it helpful or just another wellness obsession?…

1
232 - "ADHD has increased!" With GP Doctor Martin Brunet 1:09:00

3M ago1:09:00

1:09:00

START your FREE 14-day trial in our Success School Membership HERE: https://www.matthalllifecoach.co.uk/start16567715106771705530094212170553038856560481706 In this week’s episode of the Success School podcast, Matt Hall sits down with Dr. Martin Brunet, a GP with extensive experience in mental health, to discuss the a range of subects including th…

1
Is Eating Healthy Too Expensive? The Hot Girl Walk & Why You Don’t Need to Be Perfect 1:07:59

3M ago1:07:59

1:07:59

Is eating healthy becoming a luxury? This week, we dive into why nutritious food is more expensive than ever and how to make eating well more affordable. Plus, fresh vs frozen food—does it really matter? We break down what’s worth spending on and where frozen might be the better option. We also talk about The Hot Girl Walk, the TikTok trend with ov…

1
231 - "I'm NOT Going To DIE" With Sophie Baines 38:54

3M ago38:54

38:54

In this week’s powerful and eye-opening episode of the Success School podcast, Matt Hall sits down with Sophie Baines, a woman whose story is nothing short of extraordinary. After surviving cancer twice through self-healing, Sophie has dedicated her life to educating people on the power of food as medicine. Her journey is a testament to the incredi…

1
Greens Powders, Carnivore Diets, and the £385 Billion Wellness Boom 1:10:10

3M ago1:10:10

1:10:10

This week, we’re diving into the wellness stories everyone’s talking about! Is TikTok becoming the go-to doctor for a whole generation, or is it a recipe for misinformation? Is the carnivore diet a dangerous fad, or is there some truth behind the hype? (Hint: a Florida man found out the hard way when his extreme all-meat-and-dairy diet left him wit…

1
230 - "I'm Not Interested In Your ANXIETY!" with Robert Hisee 1:04:35

4M ago1:04:35

1:04:35

In this week’s episode of the Success School podcast, Matt Hall is joined by Robert Hisee, the UK’s No.1 Unconscious Mind Therapist. Having worked with top celebrities, athletes, and entrepreneurs, Robert specialises in helping people overcome trauma, eliminate anxiety, and build unshakable self-belief. He’s also a 2 x best-selling author and the f…

1
Flu Season, Seed Oils, and Matcha v Coffee 1:03:25

4M ago1:03:25

1:03:25

This week, we’re diving into the wellness stories everyone’s talking about! Could flu season be worse than ever? Are seed oils really “toxic,” or is it time to set the record straight? And in the ultimate morning beverage battle, is matcha finally stealing coffee’s crown? We’re also unpacking the latest borecore trend, whether coffee is actually go…

1
229 - "Don't Boost Posts!" with Samuel and Luke from the Multipliers Club 49:07

4M ago49:07

49:07

In the second episode this week, Matt Hall is joined by Samuel Warrington and Luke Harvey, the other co-hosts of the Multipliers Club podcast. Samuel and Luke are co-founders of a thriving social media marketing agency "Harvey Warrington Media" and have built a successful business partnership that is inspiring entrepreneurs across the UK. Topics co…

1
228 - “I Lost Nearly £100k” with Jake and Joe from the Multipliers Club 52:40

4M ago52:40

52:40

In this week’s first Success School episode, Matt Hall sits down with Jake and Joe, two of the co-hosts of the Multipliers Club podcast. As entrepreneurs who have achieved remarkable success in their 20s, Jake and Joe share their personal journeys in business and what it’s like to co-host a podcast that dives deep into the world of entrepreneurship…

1
Protein, Skin Food, and the Battle Against Birthday Cake 1:15:25

4M ago1:15:25

1:15:25

From protein pots flying off supermarket shelves to Scotland banning birthday cakes, this week we’re diving into the trends and headlines shaping the wellness world. How much protein do you really need? Is BMI an outdated measure of health? And what’s behind the viral “Oat-zempic” and chia water crazes? We’ll also take a closer look at the man spen…

1
227 - "2% of Nutritional Info on TikTok is Accurate" with Rhiannon Lambert 45:20

4M ago45:20

45:20

In this week’s episode of the Success School podcast, Matt Hall sits down with Rhiannon Lambert, a leading nutritionist, author and founder of the renowned clinic Rhitrition. Together, they dive into the intersection of nutrition, wellness, and entrepreneurship. Topics covered this week include: 💥 The myths around nutrition and how to find the trut…

1
New Years Resolutions, The Myth of Calorie Counting, and Phone Addiction 1:10:10

4M ago1:10:10

1:10:10

New year, new wellness goals! We’re diving into resolutions, the viral “Morning Shed” trend, and tackling phone addiction’s impact on mental health. Plus, expert Giles Yeo on calorie counting, and headlines you need: vegans’ gut health wins and loneliness as a rising health risk. Fresh tips, real talk, and inspiration to kickstart your healthiest y…

1
226 - "I started all my businesses with ZERO resources" with Sabrina Stocker 44:53

4M ago44:53

44:53

In this weeks episode of the Success School podcast, semi-finalist of BBC1's The Apprentice, Sabrina Stocker joins Matt Hall Topics covered this week include: 💥 Starting a business aged just 14 years old 💥 Tips on of you can improve your sales skills 💥 Why starting a business is NOT easy and how you need to really apply yourself if you want to suce…

1
Introducing The Wellness Scoop 1:23

4M ago1:23

1:23

Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realist…

1
225 - "Being Rich is NOT a problem" with Shabaz Says 47:07

5M ago47:07

47:07

In this weeks episode of the Success School podcast, Shabaz Ali (aka Shabaz Says) is back on the show with Matt Hall. Topics covered this week include: 💥 The fine line between ambition and destruction 💥 How to build a successful brand on social media 💥 How to keep integrity and stay true to yourself when being offered big brand deals 💥 Tips on crea…

1
224 - "STOP saying you have ANXIETY" with Ali Epstone 1:07:18

5M ago1:07:18

1:07:18

In this weeks episode of the Success School podcast, Ali Epstone from MindWave Transformation joins Matt Hall. Topics covered this week include: 💥 Managing and overcoming anxiety and alcoholism 💥 Dealing with grief and seeing the gifts in the darkest of times 💥 The importance of words and the power of the story’s we tell ourselves 💥 How to break pa…

1
223 - "You're heading toward BURNOUT" with Psychologist Michaela Thomas 49:47

5M ago49:47

49:47

In this weeks episode of the Success School podcast, Clinical Psychologist Michaela Thomas joins Matt Hall. Topics covered this week include: 💥 How to spot signs of burnout early 💥 Overcoming procrastination 💥 The differences between “up” regulating and “down” regulating and how to do it 💥 Managing the symptoms of ADHD to work with them as a superp…

1
222 - "From 1 Tweet to Making MILLIONS" with Ryan T Williams 53:40

6M ago53:40

53:40

In this weeks episode of the Success School podcast, "It's Gone Viral" founder & author Ryan T Williams joins Matt Hall. Topics covered this week include: 💥 Navigating building a huge brand alongside being a father and husband 💥 Tips on how to create viral content on social media 💥 The realities to achieving huge business success 💥 Overcoming real …

1
Breakfast Cereals, School Food & The First 1000 Days 53:40

6M ago53:40

53:40

Ever feel overwhelmed by the maze of nutrition advice for little ones? You’re not alone! This week on Food for Thought, I’m thrilled to chat with the brilliant Charlotte Stirling Reed, expert in feeding, weaning & fussy eating. Ultra-processed foods: How do we navigate the minefield that is UPF’s? Should we be completely avoiding these foods for th…

1
Seaspiracy, The Ocean and Omega-3 57:12

6M ago57:12

57:12

In this week’s episode I sit down with the incredible Peter Hammarstedt, Director of Campaigns for @SeaShepherd. Sea Shepherd’s sole mission is to protect and conserve the world’s oceans and marine wildlife. Sea Shepherd stands at the critical line between survival and extinction for countless marine species targeted by illegal ocean exploitation. …

1
221 - "You're losing money everyday" With Laura Ann Moore 50:35

6M ago50:35

50:35

In this weeks episode of the Success School podcast, money mindset expert Laura Ann Moore joins Matt Hall. Topics covered this week include: 💥 The differences between an abundant mindset and scarcity mindset 💥 Tips on how to behave your way to wealth 💥 A guide to investing 💥 Tips on how to legally bring your tax down! 💥 And so much more! Make sure …

1
The Best Oils, Fasting & Menopause 58:35

6M ago58:35

58:35

In this week’s episode I sat down with the incredible Professor Sarah Berry. With over 20 years experience of nutrition research, Sarah is Chief Scientist at Zoe and has recently conducted exciting research examining diet & health outcomes of menopausal women. Discover how seed oils can actually benefit our health. Why are people so paranoid about …

1
220 - "It Can Get Too Much" Rate My Takeaways Danny Malin & Sophie Mei Lan 48:38

7M ago48:38

48:38

In this weeks episode of the Success School podcast, Rate My Takeaway star Danny Malin and his wife journalist Sophie Mae Lan Malin joins Matt Hall. Topics covered this week include: 💥 Nagivaging married life whilst being a parent and also running multiple businesses 💥 Dealing with judgement, online hate and fear of other peoples opinions, 💥 How to…

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Rhiannon Lambert Podcasts

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