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The Thin Thinking podcast is where you will learn how to remove the mental roadblocks that keep you struggling with weight. You'll get the thin thinking tools, skills, and insights to help you develop the mindset you need to not only achieve your ideal weight, but stay there long term and live your best life.
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St. Croix Stories aims to highlight the people and places that make the riverside town of Hudson, Wisconsin unique. Hear from local business owners, leaders, and others who contribute to this community in a variety of ways. Whether you're a longtime Hudson resident or someone simply interested in learning more about what this town has to offer, this podcast is for you.
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Dem Black Mamas answers all the questions yo mama won't! From sex & dream chasing to adulting & raising free Black children, Crystal Tennille Irby, NeKisha Killings, & Thea Monyee, three #BlackMamaCreatives give you all the #BlackMamaMagic your heart can hold. This is for Black girls/women who need an auntie. This is for Black Mamas who believe healing is a form of generation wealth. This is for Black girls/women who believe creativity is tool for liberation. This is for Black mamas who beli ...
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Romance in Colour

Tati R. and Yaki E

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If you think that a magical day is curled up in your Snuggie, watching Hallmark and Lifetime movies with a box of Kleenex close by, then this is the podcast for you. Join real-life friends and romance fanatics, Tatianna, a romance author and Dr.Yaki, a psychologist who loves all things romance and black. From movies to books, these ladies quench their mutual thirst for romance and give it all to you from a Black Xennial perspective.
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Dear Future Wifey

Laterras R. Whitfield

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Journey with me, Laterras R. Whitfield, as I discover, uncover, and recover love. From interviews with singles, married, divorcees, and maybe even those in polyamorous relationships, we promise every episode to be L.I.T. (Living Intentionally Transparent).
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The Onyx Life

Mirthell and Rita Onyx

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Welcome to The Onyx Life where change comes with challenge. Our goal is to help create happy homes and financial empires and explore the lighter side of life. The Onyx Life is hosted by Mirthell and Rita who are known for their popular YouTube channels Onyx Life, Onyx Family, Onyx Kids and other channels under the Onyx brand with a combined total of over 4 million subscribers and over 1 billion views. They discuss their experience with entrepreneurship and the successes and challenges workin ...
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Dem Black Mamas

Crystal Tennille Irby, NeKisha Killings & Thea Monyee

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Dem Black Mamas answers all the questions yo mama won't! From sex & dream catching to adulting & raising free Black children in an unfree world, three #BlackMamaCreatives Crystal Tennille Irby, NeKisha Killings, & Thea Monyee, give you all the #BlackMamaMagic your heart can hold while pursuing their own creative dreams.
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Poetry Unbound

On Being Studios

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Short and unhurried, Poetry Unbound is an immersive exploration of a single poem, hosted by Pádraig Ó Tuama. Pádraig Ó Tuama greets you at the doorways of brilliant poems, and invites you to meet them with stories of your world. The poems are eager to meet you, too. For season 8, we have poems about beasts (dung beetles, horses, eagles and ourselves as well); poems with tensions between parents and children; poems about kingdoms and memories of the dead. There is translation, culture, erotic ...
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Created/Hosted by Rita Phetmixay (she/they), MA, LCSW, Licensed Psychotherapist, Wellness Coach, and Independent Audio Producer. Healing Out Lao'd explores the intersections of Lao diaspora storytelling x healing x tools for sustainability. While this show centers the Lao and broader Southeast Asian diaspora experience, anyone can benefit from this resource, especially those in the margins including BIPOC (Black Indigenous Persons of Color), survivors, thrivers, healers, movement builders, a ...
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Dj Kimoni JUST HiP HoP & RnB Volume 322 (Live for Today) (1 DVD) 8-30-14

Dj Kimoni JUST HiP HoP & RnB Volume 322 (Live for Today) (1 DVD) 8-30-14

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1. Fat Trel - or Nah 2. Lil Wayne (feat. Drake) - Grindin' 3. Jacquees (Feat. Trinidad Jame$) - Bet I 4. August Alsina (Feat. Rick Ross) - Benediction 5. Courtney Noelle (Feat. Juicy J) - Without You 6. Frank Ocean Mick Jones and Paul Simonon - Hero 7. Troye Sivan - Happy Little Pill 8. DJ Khaled (feat. Chris Brown, August Alsina, Future & Jeremih) - Hold You Down 9. Greg Machado (Feat. Jadakiss) - Cant Live Without You 10. Jay Electronica (Feat. Latonya Givens) - Better in Tune with the Inf ...
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Drug Safety Matters

Uppsala Monitoring Centre

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Drug Safety Matters brings you the best stories from the world of pharmacovigilance. Through in-depth interviews with our guests, we cover new research and trends, and explore the most pressing issues in medicines safety today. Produced by Uppsala Monitoring Centre, the WHO Collaborating Centre for International Drug Monitoring.
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Stanford Adjunct Professor Jeremy Utley explores the counter-intuitive tactics that world-class innovators and entrepreneurs employ to break through. He's learned that while innovation is part art (paint) – it's also part science (pipette) – and treats the subject with both the rigor and the wonder that it deserves. Season 1 shined a spotlight on female founders; season 2 celebrated black creators; Season 3 guests include WIRED co-founder Kevin Kelly, Harvard Business School Professor Linda ...
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"The Business of Pleasure" podcast is presented to you by Bedroom Kandi, an intimate pleasure and wellness lifestyle brand from Grammy-winner and RHOA star Kandi Burruss. Join our host and Executive Director at Bedroom Kandi Boutique Parties, Rita Silva-Grondin, as she takes an in-depth look at the people, products, and stories behind the nationwide home party company and the industry at large.
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Unmuted Africa is a Pan-Africanist podcast learning and educating on what it means to be African-descended.It discusses systemic challenges black people face and explores how real freedom and emancipation requires a re-Africanization of culture. Support this podcast: https://podcasters.spotify.com/pod/show/unmutedafrica/support
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Binky Griptite is well known to soul fans around the world as a founding member of the legendary Dap-Kings. If that’s news to you, Sharon Jones and The Dap Kings revitalized modern soul music with Sharon’s dynamic performances, and the Dap Kings’ vintage sound would eventually propel Amy Winehouse to superstardom and Sharon Jones to legendary status. All emceed by your Master of Ceremonies Binky Griptite. After Sharon’s passing in 2016, Binky turned his attention to his long held dream - a r ...
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About the Curious Advantage Podcast Series The Curious Advantage Podcast series is brought to you by the authors of the book The Curious Advantage, Paul Ashcroft, Simon Brown & Garrick Jones and it is about how individuals and organisations use the power of curiosity to drive success in their lives and organisations, especially in the context of our new digital reality. It brings to life the latest understanding from neuroscience, anthropology, history and behaviourism about curiosity and ma ...
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Hiiii! Are you back forrealll this time??? Yes - welcome to 2024! Happy Spring New Year! This episode is quite old but I had to let the world listen to it! Tap in with Christa Eduafo aka DJ Chvmeleon. We talked all things Detty Dezemba, Living and Working in NYC and being a multifacted artsy babe - of course we touched on dating and the pandora's b…
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Before you can consider loving someone else, you must "Love God First." Megan Ashley had a tumultuous 2023 after experiencing a divorce, forced to go separate ways from her bff, and rebranding herself with a new podcast. These sudden life-changing event made her recenter her faith in God. Dear Future Wifey is sponsored by BetterHelp. REGISTER FOR T…
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In this insightful podcast episode, we're joined by Abhijit Bhaduri, a seasoned talent management advisor and former General Manager Global L&D manager for Microsoft. With a remarkable career trajectory marked by accolades such as being named the No. 1 HR Influencer by the Society for Human Resource Management and authoring bestselling books like "…
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Did you know that between 25% to 45% of women experience urinary incontinence at some point in their lives? It's a common yet often underreported issue, especially as we age. In fact, around 50% of women over 65 face this challenge. In episode 160 of the Thin Thinking Podcast, we delve into this important topic with our returning guest, the esteeme…
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The already impressive food scene in Hudson was made even stronger with Rick and Nichole Frazer opened Black Rooster Bistro in the old Winter Stube space in 2022. The timing was right for Rick — the former chef at The St. Paul Grill — and Hudson native Nichole to fulfill Rick's dream of opening a restaurant in the town in which he lived. On this we…
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The most controversial episode in the history of Netflix's Love Is Blind, has set the stage to have conversations around how childhood trauma can impede decisions on marriage. Clay Gravesande, joined by his mom, Margarita Gravesande, share the yellow couch as we unpack the decision Clay made that upset the world. Should he have gone through with th…
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Join the conversation with the formidable Ms. Rosemary Sadlier, a vanguard for diversity, equity, and inclusion, as we celebrate the indomitable spirit that brought Black History Month to national prominence in Canada. Weaving a tapestry of perseverance and hope, Rosemary recounts her pivotal role in lobbying for its federal recognition, building u…
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Welcome back! This week, we have an interviee with author Eden Appiah-Kubi. We talk her love of Jane Austen,retellings, and the asexual representation in her latest book Her Own Happiness. We also dive deep into her journey to get her first book, The Bennet Women published. To find out more about Eden, visit her website: www.edenawrites.com Follow …
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From a vibrant Jamaican upbringing to the esteemed courts of Birmingham, Dawn Brathwaite's legal odyssey is nothing short of awe-inspiring. As you tune in, you'll be captivated by her account of resilience and soaring triumphs in healthcare law. Her journey is a testament to the power of ambition, as she evolved from an aspiring attorney to a lumin…
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In this compelling episode of "Debunking Marital Roles," Tim and Nona Jones take us on a deep dive into the intricacies of their relationship, revealing how they've shattered traditional marital roles to craft a partnership uniquely tailored to them. As they share their journey, listeners will discover the power of mutual respect, communication, an…
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Celebrate International Women's Day with us as we sit down with the insightful Natasha Henry-Dixon, assistant professor of African Canadian history at York University and a Vanier Scholar. Natasha captivates us with her journey, starting with the stories of Emancipation Day and leading up to her 25-year teaching career. Her stories aren't just anec…
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Are you hungry? Did you know there are 5 different types of hunger?? Before you reach for a little something just because you think you are hungry, let's delve into the multifaceted nature of hunger in all it's many forms. In today’s episode, we'll explore the intricacies of hunger, the subconscious drives behind our cravings, and how hunger has de…
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Willow River State Park has been a vital part of the Hudson community since it officially opened in 1971. Friends of Willow River & Kinnickinnic State Parks was established as a non-profit in 1990 and has helped maintain the park, offered educational programming, staffed the nature center, and more for decades. On this week's episode, we're talking…
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Embark on a transformative exploration with jeewan chanicka, whose leadership as the Director of Education at the Waterloo Region District School Board is marked by a trailblazing commitment to inclusivity and cultural responsiveness. Within the walls of our learning institutions, jeewan's voice is a clarion call for systemic change, challenging us…
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Donna McCurvin's journey is nothing short of enthralling. She's lived multiple lives in one—chemist, environmental protector, and cultural curator—and in this episode, she invites us into her world of passion-fueled transformation. We kick off with stories from the heart of Toronto's music scene, where Donna's IRIE Music Festival and Toronto Urban …
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When Nataniel Turner recounts the story of his son visualizing soccer goals to triumph on the field, it's more than heartwarming—it's a blueprint for success. Our latest episode isn't just about soccer, though. It's a deep dive into the realm of intentional parenting, where Nataniel's personal journey intertwines with potent strategies for nurturin…
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Love and marriage can be experienced later in life. Don Jackson, founder of the prestigious Stellar Awards, lost his wife in 2008. Teresa Hairston has been single for almost thirty years after divorcing her husband. They've crossed paths throughout the years, but after this particular encounter, Mr. Jackson knew he'd found the one. Dear Future Wife…
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Did you know that approximately 10 million individuals in the United States alone suffer from osteoporosis, and a staggering 44 million have low bone density? Maybe you have been struggling with your own bone health--or like me-- have had a diagnosis but not had much help from your doctor other than a prescription and a pat on the back, "Take some …
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Sometimes, there is power in numbers. That's certainly the case when more than 100 local women from the Hudson area get together and all contribute $100 that goes towards helping a local non-profit. The group is called Power of 100+ | Women of St. Croix Valley, and it meets twice a year to bring awareness and money to groups who could use the funds…
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From the small coastal nation of Guyana to the highest echelons of the pharmaceutical industry, Dr. Frank Douglas's life is a chronicle of resilience, innovation, and an unwavering commitment to equality. In our latest episode, we're honored to host this trailblazing figure as he recounts the challenges of his early life and the formative moments t…
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This week, we interview author Christa Tomlinson, who took her love of WWE and fan fiction, and crafting smart, interesting, paranormal mlm romance. We talk being a woman writing male perspectives, her love of romance, and what writing means to her. Learn more about Christa HERE In Watching Romance, Yaki and Tati talk two movies they watched: Mea C…
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Have you ever uncovered a hidden gem within your life's challenges? Fadhwa Yusuf joins us to illuminate how every twist and setback can be a hidden treasure waiting to be discovered. Her journey from self-questioning to becoming a transformational life coach is a testament to the power of personal metamorphosis. Fadhwa recounts the heartwarming sto…
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Dating in your forties looks a whole lot different. Crystal Renee Hayslett opens up like she never has before and shares the wild stories of her dating life. Fans love her as Fatima on Tyler Perry's "Sistas". Is her dating journey art imitating life or life imitating art? Watch today's episode titled, "My Dating Life Is Wild." You'll be in stitches…
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Embark on a powerful journey with Priscilla Manful, the trailblazing CEO of the Catholic Children's Aid Society of Toronto, as she narrates her remarkable voyage from Ghana to influential leader, setting a new standard for child welfare. This episode unveils Priscilla's transformative approach to leadership, one which harmonizes accountability, com…
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Happy Anniversary!! It's been now three years since we began our Thin Thinking podcast and we have grown into an amazing worldwide gathering place to get the mindset we need for long-term weight management, self-management, and health management--with the inspiration and motivation to keep going and keep believing in ourselves in this area of our l…
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Little Free Libraries can be found all over the world — there are more than 175,000 of the miniature libraries on all seven continents, including Antarctica — but this global phenomenon has its roots right here in Hudson. Back in 2009, Hudson resident Todd Bol built the first Little Free Library in honor of his mother and put it in his front yard. …
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To what extent are our inner lives shaped by the stories we tell ourselves? And how can we learn to see the world as it truly is? Today on the podcast we have Diana Chapman, Co-Founder of The Conscious Leadership Group, an organization that helps leaders and their teams build trust and create conscious cultures through coaching, training, and more.…
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Serious and unexpected adverse drug reactions – the ‘black swans’ of pharmacovigilance – can place enormous strain on safety monitoring systems. Drawing examples from the COVID-19 pandemic, François Montastruc from Toulouse University Hospital explains how we can get better at dealing with the unpredictable. Tune in to find out: What Nassim Nichola…
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This couple has taken the internet by storm! Their unapologetic love for one another and insatiable appetite for sex, is showing a healthy perspective of marriage, even when we become old and gray. Theo and Rita Smith, a Christian couple from New Orleans, will capture your heart in this episode titled, "Sexual Healing". CONNECT WITH OUR GUESTS: Rit…
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Skin issues, fibromyalgia, anxiety, weight, and hormone imbalances. It's a common instinct to reach for a pill to address these health challenges, but what if I told you that the key to unlocking a healthier you lies within your gut? Today’s episode is a riveting conversation with functional nutritionist Chelssea Tompkins, where we explore the tran…
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What has eight sides and holds more than 150 years of Hudson history? That would be the Octagon House Museum, located on downtown Hudson's historic Third Street. Established as one of the first houses in the neighborhood, the unique Octagon House was built for a family who moved to Hudson from New York. The house has since been converted to a museu…
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If your home were a museum — and they all are, in a way — what would the contents of your refrigerator say about you and those you live with? In his poem “Refrigerator, 1957,” Thomas Lux opens the door to his childhood appliance and oh, does a three-quarters full jar of maraschino cherries speak volumes. Thomas Lux was an American poet and professo…
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This week, we talk to debut author Tanvier Peart (@TanvierWrites) about her novel The Seven Month Itch and how she went from policy maker to romance novelist. In Hot Topics in Romance, we talk about to Reesa Tessa fiasco on TikTok, Porsha's husband's citizenship, and more reality gossip. In Reading Romance, Tati talks A Love Song for Ricki Wilde by…
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In this podcast episode, Paul Ashcroft, Simon Brown and Garrick Jones speak to Lisa Danels, author of "The Human Edge Advantage" and Executive Director of Human Edge in an insightful episode where we explore leadership mastery. Lisa discusses integrating head, heart, and gut in leadership, emphasizing curiosity, self-awareness, and personal power. …
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Is marrying for love enough to build a successful life? In episode 807, Jamal and Natasha Miller explore with host Laterras R. Whitfield the controversial intersections of love, money, and success. This episode questions the motives behind marriage and partnership in today's world. Jamal opens up and says that he married for money, not love. This i…
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Anxiety disorders are the most common mental illnesses in the US and affect over 40 million adults today. In this episode, we have the honor of hosting none other than Steven Diamond, the renowned magician who captured our attention in the hit Netflix television series, Tiger King. But Steve's story extends far beyond the spotlight, as he has trans…
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A common theme among the guests of the podcast so far has an appreciation of the Hudson community supporting local — and the Hudson Grocery Cooperative aims to do just that. With a focus on locally grown and sourced foods, the co-op offers a grocery option to residents wanting not only fresh and healthy foods, but ones that reinvest in the local ec…
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The word “flush” is a verb, as in an activity that we do umpteen times a day. It’s also an adjective that conveys abundance. Fittingly, Rita Wong’s poem “flush” offers a praise song to water’s expansive and unceasing presence in our lives — from our toilets to our teacups, from inside our bodies to outside our buildings, and from our soil to our sk…
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Bro — this is definitely not the “Beowulf” that you read back in school. Maria Dahvana Headley’s gutsy, swaggering translation brings the Old English epic poem roaring into this century, showing you why this tale of fraught family ties, power plays and posturing, and mighty, imperfect people is as relevant as ever. Maria Dahvana Headley is the New …
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Can a dreamer and a realist build a successful marriage together? In episode 806, Kevin and Melissa Fredericks shared with host Laterras R. Whitfield the challenges of balancing dreams with reality, and the power of partnership. They share their journey through understanding, and growth, providing insights into making a marriage work against all od…
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It's a common struggle to criticize ourselves, especially when it comes to matters of weight, and our bodies but let's change that narrative together, today. In today’s episode, I am thrilled to invite you to a special meditation and mantra session dedicated to appreciating and celebrating our bodies just as they are. Join me as we embark on a jour…
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For more than 40 years, the Phipps Center for the Arts has been an important part of the Hudson community. While most people might think of the theater when they think of the Phipps, it offers so much more — from art classes to dance to galleries and more. To learn more about the history of the Phipps and about its future, we're joined by two guest…
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Have you ever considered the immeasurable power a community holds when it unites for the cause of education? Charis Newton-Thompson, with her deeply rooted ties to the historic village of Buxton, Guyana, joins us to illuminate just how transformative that power can be. Witness her reflection on a journey marked by educational triumphs and the spiri…
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A horse race from the 1980s may not seem like the obvious inspiration for a poem that celebrates so many of the things that make our lives worth living — good company (human and animal), good books, good food, and honest work — and that is just part of the surprise, delight, and surging joy of Michael Klein’s “Swale.” Michael Klein is a two-time wi…
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What holds our bodies together? Yes, there are the biological components, such as the cells, fluids, fibers, but what about the bone-deep stuff, the histories, myths, aches, resolves? In “Our Bird Aegis,” poet Ray Young Bear evokes an adolescent eagle to show how this blend of the visceral, the inherited, and the self-made abides in each of us, no …
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Yaki and Tati are just giving you tips about what activities you can do in your city (like ATL or NY). Also, Tati raves about Magic City Lemon Pepper wings (LOL) In Reading Romance, Tati gives some VDay novella recommendations. In Watching Romance, we talk about the upcoming Bridgerton season 3 and more. Follow Romance in Colour on Social Media IG …
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As the sun sets on another day, we're reminded that darkness often gives way to the most brilliant of dawns. This is the essence of resilience—a theme poignantly explored in our heart-to-heart with Krystal Clark, a Texas-based life coach who faced the shadow of childhood sexual abuse and emerged into the light of healing and empowerment. Her powerf…
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In this podcast episode, we delve into the captivating world of Noga Arikha, a philosopher, historian of ideas, and science humanist. She takes us on a journey from her childhood in Paris to her experiences working with neuropsychiatric patients and her current endeavor—writing a biography of anthropologist Franz Boas for the Yale University Press,…
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What should you do if you are 35 years old and have never been in a relationship before? In Episode #805, host Laterras R. Whitfield welcomes Phylicia Hooper, a guest full of hope and laughter. Throughout this story, Phylicia shares her journey of maintaining purity, navigating the challenges of dating as an adult, and her faith in finding true lov…
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From the rigorous training grounds of West Point to the skies as a Black Hawk helicopter pilot, and into the legal arena as an attorney, Ben Grimes has epitomized leadership in every facet of his career. Today, he joins us to weave the narrative of his pivot from the courtroom to coaching, imparting the leadership tenets of trust, transparency, and…
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