Best runners podcasts we could find (Updated August 2017)
Related podcasts: Running Marathon Sports Film Health and Well-Being Fitness Ultrarunning Run Ultramarathon Trail Endurance Training Health South Trails Community Sports News Trailrunning Marathons Racing  
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show episodes
 
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The Runner's World Show
Weekly
 
The Runner’s World Show podcast brings listeners inside the runner’s world. The weekly mix includes stories of ordinary athletes doing extraordinary things, exclusive interviews with notable names in the sport, the latest from the experts on training, gear, injury prevention, and nutrition, and what’s happening behind the scenes at Runner’s World.
 
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Trail Runner Nation
Weekly
 
Trail Running Podcasts, Resources & Discussion
 
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Trail Talk by Rock Creek Runner
Monthly
 
Trail and Ultra Running Made Easy
 
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Another Mother Runner
Weekly
 
This weekly podcast explores the intersection of running and mothering; it was launched in 2011 by the authors of RUN LIKE A MOTHER: HOW TO GET MOVING AND NOT LOSE YOUR FAMILY, JOB, OR SANITY. Host Sarah Bowen Shea, a mom of three and veteran of a dozen marathons, is joined by a rotating coterie of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to the value of a best running friend, and everything in between. Training, nutrition, motivation, men ...
 
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Runners World
Daily
 
Running, Racing, Training and More. Video news, information, and advice for runners, from running equipment reviews to training techniques to races and marathons, at Runner's World.com
 
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Ginger Runner LIVE
Weekly
 
A live weekly talk show where The Ginger Runner talks about all things racing, training & beer. Also, a little about running, ultrarunning, marathons, triathlons & puppies.
 
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Paleo Runner
Monthly+
 
running, eating, living
 
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Trail Runner Nation
Weekly
 
Trail Running Podcasts, Resources & Discussion
 
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The Runner's World Show
Weekly
 
The Runner’s World Show podcast brings listeners inside the runner’s world. The weekly mix includes stories of ordinary athletes doing extraordinary things, exclusive interviews with notable names in the sport, the latest from the experts on training, gear, injury prevention, and nutrition, and what’s happening behind the scenes at Runner’s World.
 
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Not Real Runners
Weekly
 
If you're the casual runner who would rather have a fun time than a good finish time, we're the podcast for you. We're the type of runners that run for pizza, are more concerned with our costume than pace, and stop to pet every dog. Join us as we make our way through the world of running in the back of the pack.
 
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The Ginger Runner » The Ginger Runner |
 
The Ginger Runner
 
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Junkfood Runners
Weekly
 
Personal trainers Brandon and Megan talk about all things running, fitness and junk food. Most episodes will contain fitness tips, junk food reviews and many conversational tangents. Go break a sweat, eat a donut and live your life to the fullest!
 
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Trail Runner Nation » Podcasts
Monthly+
 
Trail Running Podcasts, Gear Reviews and Community
 
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Runner Girls
Monthly+
 
A weekly show about women brought together by a love of running.
 
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The Conscious Runner Podcast
Monthly+
 
The Conscious Runner Podcast brings you the information you need to take your running from ordinary to EXTRAORDINARY. The show features quick training tips on running, nutrition and life you can use today. Whether you are just starting to run or have been running for decades,The Conscious Runner Podcast will give you what you need to not only reach your goals, but feel fanstastic while doing it. You can also find Lisa on Twitter @ConsciousRunner or on the blog at ConsciousRunner.com. Until t ...
 
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Beginner Runner Village
Monthly
 
Achieve Your Goals
 
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Trail Runner Nation
Weekly
 
Trail Running Podcasts, Resources & Discussion
 
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Everyday Runners Podcast with Matt Johnson: 5K | 10K | Half Marathon | Marathon
 
5K, 10K, Half Marathon, Marathon Training Plans and Coaching from America's Running Coach
 
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The Runners Round Table
Rare
 
The Runners Roundtable, where runners from around the world share tips, tell stories, and keep each other motivated. Pull up a chair and join us, at the table.
 
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Southeastern Trail Runner Podcast
Weekly
 
Trail and ultra running show based in Kentucky and covering the Southeast US with PJ, Shannon, Brian, Alex and Clinton.
 
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SLOW RUNNERS CLUB
Monthly+
 
A club for runners without the need for speed featuring Zen Runner.
 
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The Runner's World Show
Weekly
 
Hosted by RW Editor-in-Chief David Willey, this podcast brings listeners inside the runner’s world. The weekly mix includes stories of ordinary athletes doing extraordinary things, exclusive interviews with notable names in the sport, the latest from the experts on training, gear, injury prevention, and nutrition, and what’s happening behind the scenes at Runner’s World.
 
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Runner's World
Monthly+
 
Runner's Worlds svenska podcast där vi bjuder på stort och smått från löparvärlden. Perfekt att ta med sig ut på nästa träningsrunda.
 
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Real Runners of Atlanta
Weekly
 
the podcast
 
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The Smart Runner Podcast
Weekly
 
A weekly marathon running podcast from The Smart Runner helping marathon runners just like you reach your running goals
 
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Trail Runner Nation
Monthly
 
Trail Running Podcasts, Gear Reviews and Community
 
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Beginner Runner Village
Monthly
 
Achieve Your Goals
 
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Vegan Runner podcast
Daily+
 
Helping you discover a healthy lifestyle with a plant based diet and running.
 
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Runners World: Half-marathon Challenge
 
Three runners. One race. Three different goals. Follow these runners as they get ready for the race of their lives in the Runner's World Half-marathon Challenge. More videos available at Runnersworld.com.
 
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Michigan Runner Girl
Weekly
 
The Michigan Runner Girl podcast is where you'll find a passion for running crosses paths with a love of living healthy in the beautiful state of Michigan. Runner, mother, writer and lover of all things Michigan Heather Durocher, creator of the running and travel site MichiganRunnerGirl.com, hosts the show, along with regular appearances by fellow Michigan Runner Girls (and Guys). Expect to hear informative and entertaining conversations with runners, race directors and fitness experts throu ...
 
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Brew / Drink / Run - The Craft Beer and Home Brewing Podcast for Runners | Exercise, Beer and Homebrew Chat
 
Brew / Drink / Run is a community podcast for craft beer enthusiasts interested in home brewing, consuming the best craft beers in the world and running as a form of exercise to burn off those extra liquid calories. We share the latest from exciting US and international micro and nano breweries. Plus, we have a lot of fun. The show is based in Savannah GA.
 
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Indie Soup Runner: energetic indie music to power your workout!
 
Cutting edge indie music for your gym workouts! All Music. No Talk.
 
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The Thoughtful Runner
Monthly+
 
The Thoughtful Runner is the podcast that invites you to fall back in love with running. Not just an exercise, running can often be a place for deep thought and contemplation for concrete-kickers around the world. Sometimes it's the only personal time we find for ourselves. This podcast follows Katharine, a runner coming back in to the fray after an injury. She shares with you the thoughts inspired by her return to the road, the garden path and the country mile and hopes to bring you a littl ...
 
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What the Runner Saw
Monthly
 
For those of us with a knack for running into the strange when out for our runs.
 
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Runner's World: Boston
Monthly
 
Runner's World: Boston includes our favorite episodes from The Runner's World Show and our other podcast, Human Race, that display why the Boston Marathon is so important to so many runners.Hosted by RW Editor-in-Chief David Willey, this podcast brings listeners inside the runner’s world. The weekly mix includes stories of ordinary athletes doing extraordinary things, exclusive interviews with notable names in the sport, the latest from the experts on training, gear, injury prevention, and n ...
 
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Discover Ultra - Ultrarunning Inspiration, Success, and Motivation from Everyday Ultramarathon Runners
 
Inspiration. Success. Motivation. Ultrarunning podcast for the everyday ultramarathon runner. Interviewing ultrarunners that have transformed their lives with running. Podcasts that inspire and motivate with personal success stories. Advice, nutrition, and training. Get the show notes at DiscoverUltra.com. Subscribe, rate (5-stars of course!), and review the show on iTunes.
 
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mudTap | OCR's dirty little secret | Interviews with OCR & mud run event founders, obstacle course athletes and mud runners
 
Inspiring interviews with exciting people involved in the rapidly growing sport of OCR or obstacle course racing. Interviews with event founders, elite and normal OCR athletes, mud run fanatics, obstacle course racing businesses. Podcasts cover gear review, training, and nutrition, events, obstacles and courses and all things related to OCR or mud running and how to enjoy this dirty sport.
 
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Film Runners
Monthly+
 
All these movies lost to time, like tears... in...
 
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Real Runners Chat
Monthly+
 
Real runners chat about running and life.
 
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RUNNERS CLUB - LIVE!
Weekly
 
Join a group of runners from all levels and abilities every Sunday to receive training tips, nutrition, inspiration and motivation. A proactive group that welcomes all runners.This Podcast was created using www.talkshoe.com
 
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RunnersConnect Run to the Top Podcast
 
Running podcast to motivate & help runners of every level run their best. interviews running influencers, scientists, psychologists, nutritionists, & everyday runners with inspiring stories.
 
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Sole Nation | For Women Runners
Weekly
 
Brook Kreder Talks Running
 
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Runner Academy with Matt Johnson: Achieve Your Running Goal | 5K | 10K | Half Marathon | Marathon
 
2014 & 2015 Best Health and Fitness Podcast Finalist - Listen to the #1 running podcast and get actionable lessons from the biggest names in running including elite athletes, coaches, researchers and everyday runners with amazing accomplishments along with actionable running advice from USATF and RRCA certified coach Matt Johnson. Each show contains an expert interview, actionable coaching advice you can immediately use in your own running and finishes with a running success quote to inspire ...
 
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None to Run: 12 Week Beginner Runner Plan
Weekly+
 
This is week one of the audio version of the popular None to Run plan for beginner runners. "I just did the first one yesterday and loved it. It was fine to not hear music. I was able to send and receive texts which was nice. I really like the minimalistic style. The 10-second warning before running and walking was great. It was such a good first experience that I can wait to get out there again. The workout was doable which is a very high complement!" - Janet “I’ve tried the C25K several ti ...
 
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Irish Runner
Rare
 
An Irish Runner, a journey following my ups and downs in running and where it takes me.
 
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Ohio Runner
Monthly+
 
about my running and races mostly in North East Ohio.
 
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Front Runners
Daily+
 
Front Runners are 2 young dj/producers who are about to hit the EDM music scene big time with there anthem sound and dance floor breaking beats from catchy vocal tracks to monster riffs and trancy breakdowns. This is there first producer album showcasing all there own productions BEING RELEASED FROM 1ST OF MARCH check them out at facebook.com/frdjs or twitter.com/front1runners and get your free tracks from the facebook page
 
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Blockade Runners, The by VERNE, Jules
 
Writing at the end of the American Civil War, Verne weaves this story of a Scottish merchant who, in desperation at the interruption of the flow of Southern cotton due to the Union blockade, determines to build his own fast ship and run guns to the Confederates in exchange for the cotton piling up unsold on their wharves. His simple plan becomes complicated by two passengers who board his new ship under false pretenses in order to carry out a rescue mission, one which Capt. Playfair adopts a ...
 
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Real Runners of Atlanta
Weekly
 
the podcast
 
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Early Morning Runner
Weekly
 
New podcast weblog
 
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show series
 
Baixe o episódio ou ouça online aqui Está no ar o Basically, Run! No programa de hoje discutimos sobre a maior mudança de toda a história dessa série que tanto amamos: a escolha da atriz Jodie Whittaker como a 13ª Doctor (Doutora? Doctora?). Junte-se a nós na hype absurda para que o natal chegue logo e possamos ver a nossa querida JUDITE no pap ...…
 
Coach Bovee explains how many miles it takes to be a Redbird Track and Cross Country runner in the annual Hog Roast at Hancock Stadium.
 
Another great story of perseverance and running long distance! From our guest: "I'm an American expat now based in Scotland. I completed my first ultra last week, a 50k along the Great Trossachs Path in Scotland's first national park. I actually missed the race that I was due to compete in -- the Great Tartan Skidaddle -- because on race day, I ...…
 
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WLIE 540 AM SPORTSTALKNY
 
Lenny Dykstra enjoyed a 12 year major league career , he was a 3 time all star a key member of the 1986 World Champion New York Mets, in 1993 he was the runner up in MVP voting to Barry Bonds, he was a sliver slugger award winner, In 1983 he led the Carolina League in at-bats, runs, hits, triples, batting average and stolen bases His 105 stolen ...…
 
What you'll hear from Robyn Larkin: Knowing when to abandon the heat and run indoorsHumidity is what ultimately raises the body's core temperatureFinding ways to make the run cooler for yourselfPickle juice and salt packets to replenish saltUsing Road ID to notify someone if you get in a bad spot during summer runsRun with a buddy in the heatSl ...…
 
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Mortgage Matters TALK 107.3 FM Sponsored by GMFS Mortgage
 
Food Network Star runner up and culinary personality Jay Ducote on the 11th Annual Fete Rouge event sponsored by the Baton Rouge Epicurean Society. Proceeds from the event go to local children's health and culinary/hospitality scholarships.
 
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Strong + Gentle Podcast by AllieBarnesActive
 
In this episode of the Strong + Gentle Podcast, we talk to Sam Monsivais (@picbait), an ultra runner who used yoga to help him recover from a nearly year-long injury. Sam shares about why he decided to start running just a few years ago and how his training has evolved. If you run, want to begin running, are deep in training in your own sport, ...…
 
On this edition of Senators/Twins: Past-Present-Future, Alan Blumkin fills in for Chad Rubin, and joins Ron Rabinovitz, Ralph Tyko, and George Case lll, to discuss the exploits of the fastest runner in Baseball, during his day.Comfortably Zoned Radio Network/rzt, production.Check out our website. http://comfortablyzonedradio.com/…
 
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Self Made Millennials
 
The saying goes that ‘Money can’t buy happiness’ – I’m sure you have all heard this. Well it has been proven to be kind of right and kind of wrong. The studies around this have shown once you have a certain level of income (around $75,000 per annum), the returns of happiness decrease significantly for any additional income that you earn. Once y ...…
 
2017 Tournament of Champions Winner Andrew Martin Atlantic native Andrew Martin shot a solid (-1) 68 on Sunday to take the 2017 Tournament of Champions title at Atlantic Golf and Country Club. Martin had a consistent three day run on his way to the crown shooting 71-69-68 to finish at (+1) 208. Martin first lead the tournament after the 16th ho ...…
 
https://archive.org/download/FilmRunners005ForbiddenZone/FR%20005%20Forbidden%20Zone.mp3 Downloads: iTunes, Google Play, RSS Film Runners 002: Insha warned us about Forbidden Zone (1980), but she didn’t warn us enough! Michael and Billy are shocked and appalled at what this offensive retro throwback has to offer. But also… entertained? Hosts: B ...…
 
Dr. Beth Brombosz has developed two books that provide a complete plan for passionate runners and bloggers to take things to the next level. Both runners and bloggers are people who have an inner drive that propels them to push themselves to new heights and often must face their challenges alone. Runners must push themselves past discomfort and ...…
 
Today, I talk about the Taylor Swift Groping case that's been picking up attention, touch on the Kesha vs Dr. Luke case, and Lady Gaga opening up about her PTSD. I also talk about Mel B of the Spice Girls having to pay her abuser and the Nylon article calling it out.articles:http://www.vogue.com/article/taylor-swift-testify-groping-casehttp://w ...…
 
I spoke with Keith Kimble of Runn Chicago about the benefits of treadmill training for all types of runners- slow, distance, injured, and more. www.runnchicago.com www.flauntperformance.com Special thanks to DJ Stak Chip for the music.
 
“Blade Runner” Movie Review This week, Chris and Yancy are joined by regular guest, Derek Myers (“Caveman”) to discuss the science fiction movie classic, “Blade Runner”. Derek and Yancy both love this movie. Chris has a different take on things. They also play a game of “Fun With Yancy”, where Chris asks Yancy and Derek trivia questions about “ ...…
 
David Hayes - 13 runners for Lindsay Park at Flemington, including four in the Aurie's Star.
 
This week, my good friend and fellow guitarist Josh Guardado (formerly of several successful El Paso based bands and most recently: Runner's High) and I are back at Radio Coffee & Beer Bar for a discussion on one of our common guilty (or maybe not so guilty pleasures) of: Pop Music! Not only do we cover some of Billboards Top 40 but start off w ...…
 
Eric and Joe are pumped for the start of the Little League World Series and have already seen and heard some gems from the kids in this year's tournament. The guys also dive into a heated debate on who the face of baseball is, Bryce Harper or Mike Trout, and whether or not Aaron Judge should be considered a front runner in that same race. Plus, ...…
 
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Salt Mine Radio
 
With Layne in the corner taking an old man nap, Gage and Sam brainstorm the plot for their new 5 minute movie. Debate ensues regarding the merits of The Beatles, Blade Runner, The Office (UK vs US) and, of course, Weezer. Gage eagerly awaits the Punisher trailer. Send your emails to saltmineradio@gmail.com.…
 
Steve Jones is one of the legends of the running world. Breaking the world record in his debut marathon (2:08:05) without changing his Mars bar, meat pie, and Coca Cola diet(!). He went on to win the Toronto, New York, and London Marathons…Including taking a bathroom break at the 23 mile mark of the London marathon, and still winning. He shares ...…
 
Da’Rel and Roy are joined by Coach Orinthal Striggles for today’s show. Coach Striggles is a regional class runner across all distances from the track to road marathons. While still competing at a very high level, Coach continues to find enjoyment through coaching others to reach their dreams.
 
Blade Runner 2049 Rated R?! • parademons revealed for justice league • Carnage in Venom Movie
 
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KB Proper Trance
 
KB Proper Trance - Show #147 Showcasing the harder side of modern Trance. No changes to the format this week, whole show of new music and a world exclusive in for good measure! Loads of amazing tracks this week, building from the first track to the last! Track List: Luis Gonzalez - Judith (Mike Saint-Jules Remix) Liam Melly - Fear Factor Extend ...…
 
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Why We See Movies Podcast
 
(Recorded 08/05/2017) Today on the Podcast, we discuss our favorite films of the eighties including some sub-categories as well. WHY ALL THE LOVE? (6:50) The Goonies / The Breakfast Club / The Blues Brothers / Who Framed Roger Rabbit? WHY ALL THE HATE? (18:40) The Burbs / Always / Return to Oz / Conan the Barbarian OUR TOP 6-10 (29:00) GUILTY P ...…
 
The 59th Annual Tournament of Champions golf tournament will begin it’s three day run on Friday at the Atlantic Golf and Country Club. The tournament is an invite only event for club champions and runners-up around the state, along with past champions of the event, and returning top finishers. Three different divisions will be contested again t ...…
 
Niche Radio — To celebrate women’s month, I’ve been collecting questions from my female listeners and viewers and I’ll have these answered by our guests. This week’s Q&A is with relationship expert, NLP practitioner, adventure racer and runner Paul Quinsee. In this episode we cover a variety of aspects that affects romantic relationships. We as ...…
 
On this episode of Nation of Recap Jordan and Nick return to break down all the action from Planet of the Apps Episode 9. Planet of the Apps Episode 9 Show Notes: Jordan & Nick return to break down all the action of Planet of the Apps Episode 9. They start off by touching on last week’s bonus episode, and then dive deep into everything that wen ...…
 
click “>” in media player above to hear podcast Matt Mattare of Darlington GC wins the 2017 Met Amateur at Laurel Links CC In this week’s episode we’re talking the 115th Met Amateur Championship with new champ Matt Mattare, runner-up Bradley Lankler and Laurel Links Country Club head pro Steve Haggerty. The Met Amateur interviews […]…
 
In today’s episode of BrokeBot Mountain, we have all the way with us from the Braless Podcast Erin Whitehead unhooked and unleashed for today’s episode of Blade Runner! The Braless Podcast is a comedy show with multiple guests who have great conversations about all the crazy stuff that happens in everyday lives, on social media and the world ar ...…
 
In today’s episode of BrokeBot Mountain, we have all the way with us from the Braless Podcast Erin Whitehead unhooked and unleashed for today’s episode of Blade Runner! The Braless Podcast is a comedy show with multiple guests who have great conversations about all the crazy stuff that happens in everyday lives, on social media and the world ar ...…
 
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Cheapseat Reviews 🎙
 
Thomas is deposited in a community of boys after his memory is erased, soon learning they're all trapped in a maze that will require him to join forces with fellow "runners" for a shot at escape.
 
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You Don't Look Like A Runner
 
Yes the rumours are true: this is a podcast about running and tech, and we have opinions on Bluetooth headphones. We discuss the joys of shopping at Decathlon and the ethical problems of shopping at Sports Direct, we spend a little bit too long discussing the geography of the West Midlands, and there’s been a terrible, terrible accident. Nick t ...…
 
A Kiwi ultra marathon runner has just run 5000km - in circles.Harita Davies today completed a 52-day race that took place entirely within a single running circuit in Queens, New York.She told Rachel Smalley that she meditates while running to "stay completely in the moment", which helped to beat the monotony of running the same circuit.Davies r ...…
 
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Access Granted - Tomorrow's Business Ethics
 
October 2017 will see the premier of Blade Runner 2049. A good opportunity to review the 1982 classic. Today's AI technology confirms Philip K.Dick's vision of dreaming androids. Even implemented memories and telepathy make sense.
 
EPISODE #52-- Alex and James are back on their BS today with stories about a security robot self-blade runnering, another Vatican orgy, a gold dude with no pants, and the mystery of the bike assassin of Google's campus. We also rap about how dumb Silicon Valley bros are. Special appearance by Monkey, the News Dog, and the Young Pope. Thanks to ...…
 
In 2011, at the Western States 100-mile Endurance Run, Noe Castanon Mendez was a pacer in need of a runner. Thomas Wong was a runner in need of a pacer. They were strangers when they met and decided to pair up with more than 30 miles still to go. But the meeting got off to a tense start. Thomas was in pain and exhausted, close to the cut off ti ...…
 
Today we get to talk with Paul Carroza: entrepreneur, community leader, and fitness philanthropist. Paul shares his background in running with us, what about the Austin trails spoke to him, even back in the late 1980s, and how the iconic RunTex store led the model of lifestyle and running-based stores. We chat with Paul about his work with Mara ...…
 
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Beyond Beta Podcast
 
In Episode 5 of Beyond Beta Podcast, Louis Castle discusses the history of Westwood Studios, Command & Conquer, Blade Runner, Boom Blox, and more. The episode also includes talk about Louis's career path to Amazon Game Studios and his approach to making great video games.
 
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Shut Up Tommy The Podcast
 
Matt tells how he ended up in Runner's World Magazine and why he picked two of the hardest marathons in the country to start his career at that distance. I recap my week along with another runner having his best week ever.
 
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Doctor Who On Target
 
Can you spot all the connections to see why we've chosen to review this episode? Of course you can - you're a Doctor Who fan... Listen in to hear what we make of this Matt Smith story written by Chris Chibnall - the soon to be show-runner of our favourite TV programme.
 
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Reality Check'n's Podcast
 
Welcome to Reality Check'n, where Matthew Melendez and Michael Jenkin give you a dose of reality when it comes to your sports teams! Today we talk about front runner MVP Goldy, Usain Bolt's final run and would you rather have Kaepernick or Cutler? Sit back and enjoy the show!
 
Hey Conscious Runners! I’ve got another fantastic episode for you. Today, Julia Chi Taylor and I sit down for our sixth episode of Soul Sessions with Lisah and Julia. Soul sessions with Lisah and Julia is a monthly series on The Conscious Runner Podcast where Julia and I share honestly and openly about our running, ourselves and our lives. I me ...…
 
You're in second place and the first place runner collapses...what happens next?
 
We hear from Daniel a former enforcer and drug runner for a violent biker gang and how his life was turned around. www.thinktwicetv.com/podcast "Learn the Basics of the Faith" from www.seedbed.com/confirmation and round out the episode with a insightful story from our friend Pastor Bill Leach! www.thinktwicetv.com/podcast produced by Media Mess ...…
 
The boys get into the Ridley Scott film universe in this episode of PowerOn. Are there theories correct? You be the judge!
 
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Diminishing Returns: The Movie Podcast About Sequels, Prequels, Spin-offs and Reboots
 
Allen and Chris talk Comic-Con news and discover they are the new power in Hollywood. Kiss the ring! In between 'proper' episodes (where we delve into a particular film or franchise) we'll be doing bonus episodes where we talk about wider trends in sequel culture, sequel news, new trailers and whatever the hell we like. In this episode we talk ...…
 
Reality TV producer Lauren Marino (KEEPING UP WITH THE KARDASHIANS, GHOST BROTHERS, THE RUNNER) discusses her career journey working in the reality genre. From making the daunting move from NY to LA with no job lined up beforehand, to paying her dues as an assistant on various shows, to becoming a Story Producer and eventually a full-on Produce ...…
 
Today on the show is the lovely and talented Lizzie Falkner! She is truly guided by her fearless spirit and the sheer enjoyment of bringing people together. Yoga stumbled into her in college- being a runner, dancer, cyclist, and galavanter, aka mover/shaker and was astonished by how just being on her mat, combining asana’s and breath, could mak ...…
 
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