Best Runningpodcast Podcasts (2024)

1
Running Form Insights From An Expert Physiotherapist 45:16

2h ago45:16

45:16

Laura Rutterford joins Run To The Top to discuss several important topics within our community. We lead with her experience with hip dysplasia and the steps that she took through childhood and early adulthood to get to a point where she had near-perfect running form and the ability to train for and race half marathons. After that, we get into her p…

1
Roberto Mandje: Running Meets You Where You Are - R4R 395 58:14

2h ago58:14

58:14

Roberto Mandje believes in meeting people where they are, which is also where he believes running will meet you. His philosophy stems from his multi-cultural upbringing and his professional running career, when he competed in the 2004 Olympics, the IAAF World Cross Country Championships, and twice in the XTERRA Trail World Championship. For complet…

1
Top lessons learned from running an ultramarathon 1:12:53

2d ago1:12:53

1:12:53

Only 0.3% of Americans participate in ultra races but if you’re not a part of this group (yet) you can still learn from the challenges of these difficult events. Coach Hayley is a talented 2:37 marathoner and recently completed her first-ever ultramarathon by finishing a 50k run through the Endurancelife Ultra Series. She even accidentally ran an e…

1
Ellen Goldsmith: How to Maximize Chi and Vitality with Chinese Medicine 54:51

6d ago54:51

54:51

Have you ever noticed that your cravings seem to change throughout the seasons? Our nutritional needs are affected by the time of year, climate and even our geographical location. The practice of Chinese Medicine, attuning ourselves to our environment and living in harmony with nature is fundamental to achieving optimal health. Today, we're here wi…

1
Running News: Storylines for the Boston Marathon and London Marathon 1:06:32

8d ago1:06:32

1:06:32

Marathon season is upon us and the team at RunnersConnect is bringing you all the greatest storylines going into the Boston and London Marathon. This year’s field of professional runners is loaded leading up to the Paris Summer Olympics and we’ll give you our take on what to expect and who might surprise or disappoint at upcoming marathon majors. W…

1
Mikah Meyer: A Walk in the Park. ALL the Parks. - R4R 394 1:09:59

11d ago1:09:59

1:09:59

Mikah Meyer is the first person to experience all 419 U.S. National Park Service sites in a single journey. He also made a different kind of history along the way, becoming the first openly gay man featured in an outdoors recreation campaign, for REI. Now he advocates for greater inclusion of the LGBTQ+ community in the outdoor space. His documenta…

1
Everything Runners Need To Know About Bunions with Doctor Brad Schaeffer 21:32

10d ago21:32

21:32

Roughly 1 in 4 US adults suffer from bunions and whether you knew it or not, there’s actually such a thing as “National Bunion Day '' that's only a few days away. Given the time of year and the applicability to our community, I figured it’d be a good topic of conversation. For runners like us, bunions often result from the repeated stress of hittin…

1
MFR 157: Speedwork, how and when to incorporate speedwork into your running training 15:54

13d ago15:54

15:54

To get faster or stronger or even to build endurance, every experienced runner needs speedwork. This is the first of a series of episodes on speedwork for runners, what is a speedworkout, who should do it, how to add it to your running schedule, how often, types of speed training, how to maximize benefits, and what not to do.…

1
Lessons Learned on the Hard Road Back to Running 20:07

15d ago20:07

20:07

After 8 years away, I'm finally making a return to competitive running. It's been a challenging road back, and I've learned some valuable lessons along the way. Here are three key takeaways from my journey: **Training at Your Current Fitness Level:** I've realized the importance of training based on my current fitness level, rather than aiming for …

1
Fiona O'Keeffe: Imperfect Advocacy - R4R 393 1:03:31

14d ago1:03:31

1:03:31

Fiona O’Keeffe raced into the record books in the U.S. Olympic Marathon Trials this year. In her debut at the distance, she smashed the previous record, set by Shalane Flanagan in 2012, by over three minutes. She also became the youngest woman to claim victory. She’s focusing on her performance, but she’s also embracing the opportunity to champion …

1
All Your Questions About The Boston Marathon ANSWERED! 41:21

18d ago41:21

41:21

We are just a few weeks away from one of the world's most popular running events, the Boston Marathon. With this highly anticipated annual event approaching, I imagine you’ll be eager for relevant discussion. So in this episode, we are joined by Jeff Gaudette, Founder of RunnersConnect, to address general questions about the race, offer advice on f…

1
Chaz Branham: How to Overcome Catastrophic Injury with The ELDOA Method 58:28

20d ago58:28

58:28

Are your training methods preventing injury or causing them? Why do some athletic pursuits lead to disordered eating, orthorexia, and body image issues? As the years tick by, how can we move the goalposts to make sure we’re training for the right reasons? One of my favorite things about hosting this podcast for the past 12 years is the chance to re…

151
RC Spotlight - Overcoming cancer and the marathon with Alison Thomson 47:48

25d ago47:48

47:48

Today’s episode is a true story of courage and resilience. Alison’s life was changed forever when she discovered two lumps on her neck in April of 2023 and later had these diagnosed as Non-Hodkins Lymphoma. Despite this news, she was so inspired to raise awareness and funding for another disease, motor neurone disease (MND), that she continued runn…

1
Erin Bailey: Influencing with Intention - R4R 392 1:01:06

25d ago1:01:06

1:01:06

As a runner and fitness professional herself, Erin Bailey understands how difficult it can be for athletes to represent themselves on social media and in their brand relationships. Her talent agency, Momentum Management, helps them present themselves authentically and forge business relationships that align with their values. For complete show note…

1
Running Rewire With Jay Dicharry 59:41

27d ago59:41

59:41

Running biomechanics expert, Jay Dicharry, returns to the show to talk about the upcoming new edition (stay tuned) of his popular book “Running Rewired”. In this conversation, we talk about: why we all need to be students of our sport the specific skills you should have in your running toolbox why you need inputs (not just recovery) to improve the …

1
Creating a more welcoming sport: How to promote diversity, equity, and inclusion in running 1:08:05

1M ago1:08:05

1:08:05

Running is an incredible sport with the power to change lives for the better. Unfortunately, it’s not as accessible as it can and should be. Despite being a relatively approachable sport with minimal equipment there are still systemic barriers that make it difficult for some to participate. Today, we’re tackling this issue head-on with a panel of d…

1
Matt Green: Finding the Cross Sections - R4R 391 1:00:32

28d ago1:00:32

1:00:32

Many people define themselves in one way: “I am a runner.” “I am a DJ.” “I am an artist.” Matt Green, on the other hand, describes himself as a “multi-hyphenate.” The co-founder of the District Running Collective (DRC) combines his talents to explore different ways of impacting the world. For complete show notes and links, visit our website at runn…

1
Is the Hype About “Double Threshold” Workouts Justified? 48:07

1M ago48:07

48:07

If you’ve been tracking write ups in the media or public sentiment on all the message boards out there, then you know double threshold workouts are all the rage right now and given the moment we’re in, I thought it would be good to have RunnersConnect Head Coach Michael Hammond on the show to break everything down and help us determine whether it’s…

1
Erwan Le Corre: Rewire Your Brain with Breathwork and Natural Movement 1:22:59

1M ago1:22:59

1:22:59

Are you a nose-breather or a mouth-breather? I sat down for lunch recently with a few old friends, and one of them asked: “Abel, what is the most underrated performance hack in health and fitness?” I said without hesitation, “nasal breathing.” When you learn to harness the power of the breath, you can rewire your entire nervous system, which has va…

1
Race-predicting workouts to accurately project your race times 48:50

1M ago48:50

48:50

As spring approaches, many runners are preparing for their first race of the season and may be wondering how to pace themselves in the race or during key workouts. Luckily, a properly crafted workout can be used to help estimate fitness for almost any distance. Whether you’re hoping for a PR or just curious about what finishing time to expect, then…

1
J Solle: Pride Is Year-Round - R4R 390 1:06:14

1M ago1:06:14

1:06:14

Whether it’s serving as Race Director of the Front Runners New York LGBT Pride Run, leading the Global Parkinson’s Genetic Program at the Michael J. Fox Foundation for Parkinson’s Research, or advocating for non-binary inclusion in races, J Solle supports and raises up others. For complete show notes and links, visit our website at runningforreal.c…

Podcasts Worth a Listen

Runningpodcast

Podcasts Worth a Listen

1
Run to the Top Podcast | The Ultimate Guide to Running

RunnersConnect : Running Coaching Community

1
Mojo For Running Podcast

Debbie Voiles

1
The Running for Real Podcast

Tina Muir

1
The Fat-Burning Man Show with Abel James: Real Food, Real Results

Abel James, NYT Bestselling Author, Musician & Entrepreneur

1
Run to the Top Extra Kick Podcast | Answers to Your Running Questions

RunnersConnect

1
Running Form Insights From An Expert Physiotherapist 45:16

1
Roberto Mandje: Running Meets You Where You Are - R4R 395 58:14

1
Top lessons learned from running an ultramarathon 1:12:53

1
Ellen Goldsmith: How to Maximize Chi and Vitality with Chinese Medicine 54:51

1
Running News: Storylines for the Boston Marathon and London Marathon 1:06:32

1
Mikah Meyer: A Walk in the Park. ALL the Parks. - R4R 394 1:09:59

1
Everything Runners Need To Know About Bunions with Doctor Brad Schaeffer 21:32

1
MFR 157: Speedwork, how and when to incorporate speedwork into your running training 15:54

1
Lessons Learned on the Hard Road Back to Running 20:07

1
Fiona O'Keeffe: Imperfect Advocacy - R4R 393 1:03:31

1
All Your Questions About The Boston Marathon ANSWERED! 41:21

1
Chaz Branham: How to Overcome Catastrophic Injury with The ELDOA Method 58:28

151
RC Spotlight - Overcoming cancer and the marathon with Alison Thomson 47:48

1
Erin Bailey: Influencing with Intention - R4R 392 1:01:06

1
Running Rewire With Jay Dicharry 59:41

1
Creating a more welcoming sport: How to promote diversity, equity, and inclusion in running 1:08:05

1
Matt Green: Finding the Cross Sections - R4R 391 1:00:32

1
Is the Hype About “Double Threshold” Workouts Justified? 48:07

1
Erwan Le Corre: Rewire Your Brain with Breathwork and Natural Movement 1:22:59

1
Race-predicting workouts to accurately project your race times 48:50

1
J Solle: Pride Is Year-Round - R4R 390 1:06:14

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