Please Subscribe & Leave A Review! https://livefitandlivewell.com/blog/f/intermittent-fasting-in-a-nutshell Check Out Our Blog & Products Here: https://livefitandlivewell.com/shop?olsPage=products YouTube - https://www.youtube.com/channel/UCHCFyJT97u0co-q9dQ5iSgw/videos Instagram – https://www.instagram.com/built.by.ry/?hl=en…

· This episode is fire! Adam discusses social media presence, scaling a business, pivotal moments for Mind Pump, advice for trainers starting their own fitness business, physique competition preparation and tips & more! · www.livefitandlivewell.com · Instagram: https://www.instagram.com/built.by.ry/?hl=en · Youtube : https://www.youtube.com/channel…

· The first portion of this episode is an interview with Lance, during the second half of the interview we get into specifics with training, nutrition, the evolution of athletes & mindset! · www.livefitandlivewell.com · Instagram: https://www.instagram.com/built.by.ry/?hl=en · Youtube : https://www.youtube.com/channel/UCHCFyJT97u0co-q9dQ5iSgw/video…

· www.livefitandlivewell.com · Instagram: https://www.instagram.com/built.by.ry/?hl=en · Youtube : https://www.youtube.com/channel/UCHCFyJT97u0co-q9dQ5iSgw/videos · Join Our Facebook Forum Here: https://www.facebook.com/groups/2149690601983064/?ref=bookmarks · Check Out Our Blog Here: https://livefitandlivewell.com/blog…

FIND US @ WWW.LIVEFITANDWELL.COM Weight Loss Mistakes - Eating Low Calorie & Still Not Losing Weight? Resistance Training For Fat Loss? Developing A Habit Of Going To The Gym Consistently The Power Of Perception Letting Go Of Negative People My Supplements Who Would Have Thought What You Put In Your Body Plays A Role In Your Health? How can we make…

This Is The First Q & A Episode. If You Have A Question, You Can Submit It To SERSAWFIT@GMAIL.COM, OR Find Me On Social Media & Send Me A Message! - https://www.facebook.com/ryan.sersaw https://www.instagram.com/built.by.ry/ https://www.instagram.