show episodes
 
Orly Shani, Ami Desai + Brandi MilloyREAL WOMEN, REAL MOMS.... REAL TALKYea we're Moms....but we're not JUST Mom's! We're young women who want to look good, feel good and dominate in our careers, friendships, love lives and of course, motherhood ;)So come along for the ride, we promise a Mommy Group you'll actually want to be a part of!WHO ARE WEOrly ShaniYOUTUBE: https://www.youtube.com/thediydesigner**************************Brandi MilloyINSTAGRAM: https://www.instagram.com/brandimilloy*** ...
 
Helping people make peace with food since 2013. Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor, and journalist Christy Harrison, MPH, RD, CDN talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer a ...
 
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show series
 
Ashley Stahl is a career coach, speaker and author. On this episode, we discuss how to find what drives you, live your life with intention and how to give yourself permission to make a change. At the end of the day, your career isn’t just about you… It’s about the impact you get to make on the world. It’s about being happier (and more empowered!) I…
 
Anti-diet dietitian Dalina Soto joins us to discuss navigating boundaries, diet talk, and beauty standards in Latinx communities and Western culture; the lack of diversity in dietetics; what she learned in her first jobs as a Spanish-speaking dietitian; her relationship with her postpartum body; and so much more. Plus, in “Ask Food Psych,” Christy …
 
Anti-diet dietitian and Intuitive Eating co-author Elyse Resch returns to Food Psych to discuss the role of satisfaction in intuitive eating, the nuances of hunger and fullness, intuitive eating in eating-disorder treatment, the forthcoming Intuitive Eating Journal and Intuitive Eating Card Deck, and so much more. Plus, in “Ask Food Psych,” Christy…
 
Social worker and anti-diet activist Ashley Seruya joins us for a second FAQ episode, where she and Christy respond to more questions about Health At Every Size®, including what to do if you feel uncomfortable in your body at a higher weight, how to handle chronic illness, why food-intolerance diagnoses are often problematic, the effect of health b…
 
Anti-diet dietitian and mental health counselor Aleta Storch joins us to discuss diet culture in the ADHD and autoimmune disorder communities, her and Christy’s experiences of living with chronic illness, how social determinants of health are often ignored or twisted to uphold diet culture, wellness culture and its stigmatization of medication, and…
 
Coach, author, and Anti Diet Riot Club co-creator Harri Rose joins us to discuss how to avoid The Wellness Diet and other forms of diet culture in the New Year, how diet culture is trying to infiltrate the anti-diet movement, the harms of social media despite being a tool for connection, life beyond body positivity, and so much more. Plus, in ”Ask …
 
Plus-size fitness influencer and author Meg Boggs joins us to discuss how she made peace with food and her body after decades of disordered eating and weight stigma; how her relationship with social media has evolved from documenting her “weight-loss journey” to body positivity; how pregnancy and motherhood helped spark her healing from diet cultur…
 
Anti-diet therapist Haley Jones joins us to discuss how their queer and trans identities affected their relationship with food and body, how autism gave them a different perspective on authority and hierarchical relationships, how fatphobia shows up in training programs for counselors and therapists, being “in recovery” vs. being “recovered,” and s…
 
Sasha is a writer, healer, student, and teacher. She is a certified coach and hypnotherapist & firmly believes in hope, healing, and daily miracles for all. Addressing life from a mind-body-soul perspective, she helps free people from the codependent cages they didn't even know they were in & tune back into their intuition and life-force. Her co-de…
 
Fellow anti-diet dietitian, certified intuitive eating counselor, and journalist Carrie Dennett joins us to discuss her experiences with “successful” dieting and being part of the National Weight Control Registry (NWCR), why she ultimately stopped dieting and embraced Health At Every Size®, the many problems with the NWCR, why the vast majority of …
 
Eating-disorders therapist Haica Rosenfeld joins us to discuss how her father’s binge eating and bariatric surgery affected her own relationship with food and body, strategies for responding to diet talk, the Stages of Change as they relate to anti-diet messaging, bringing HAES to Spanish-speaking communities, and so much more. Plus, in “Ask Food P…
 
Anti-diet dietitian and Intuitive Eating co-author Evelyn Tribole makes her third appearance on the pod to discuss the new fourth edition of Intuitive Eating and how the book has evolved with each edition, the research that supports intuitive eating, the impact of diet culture and the weight-loss industry, her thoughts on intuitive eating and food …
 
If you're sober curious or wondering how alcohol is affecting your life, this episode of Redesigning Life covers it all. Holly Whitaker is the author of QUIT LIKE A WOMAN and in this super honest conversation, we discuss her journey to sobriety and our society's perception on drinking. Holly's Blog: HIP SOBRIETY Holly's book: QUIT LIKE A WOMAN Holl…
 
Anti-diet writer, speaker, and podcaster Melissa Toler returns to discuss her new podcast, Hearing Our Own Voice; redefining health and wellness to be more inclusive; why fear is not a motivator for behavior change; finding intrinsic motivation for movement; and so much more. Plus, in “Ask Food Psych,” Christy answers a listener question about what…
 
Author and speaker Lindo Bacon returns to Food Psych® to discuss their new book, Radical Belonging; how their perspective on HAES® has shifted since publishing Health At Every Size; reframing disordered eating as a coping mechanism for trauma; how gender affirmation helped them find body acceptance; and so much more. Plus, Ask Food Psych guest co-h…
 
Body-liberation coach Tiana Dodson joins us to discuss how scarcity from poverty and her mother’s dieting affected her relationship with food, how she eventually began accepting her fatness and healing from disordered eating, her journey from health coach to body-liberation coach, body partnership as an alternative to body love, the four-step frame…
 
Body-image researcher Nadia Craddock joins us to discuss body image beyond body size and weight, her experiences in inpatient eating-disorder treatment, colorism and its harmful effects on body image, how to push back against body ideals, and so much more. Plus, in Ask Food Psych, Christy answers a listener question about how to talk to a doctor wh…
 
Anti-diet therapists and authors Judith Matz and Amy Pershing return to the podcast to discuss their latest project, The Body Positivity Card Deck; how trauma and shame affect our relationships with food and the body; intersectionality in body-acceptance work; the role of self-compassion in eating-disorder recovery; and so much more. Plus, in Ask F…
 
Anti-diet social worker Noel Ramirez joins us to discuss the parallels between disordered eating and dysfunctional relationships, the intersection of eating disorders and substance abuse, creating a sense of home in our bodies, how diet culture shows up in queer male culture, and so much more. Plus, in Ask Food Psych, Christy answers a listener que…
 
Anti-diet yoga teacher and body image coach Fiona Flynn joins us to discuss how yoga philosophy has been co-opted by diet culture, how having “forbidden” foods keeps us stuck in the restrict-binge cycle, how confronting her own weight stigma helped to heal her relationship with her body, bringing an anti-diet approach to the yoga community, and so …
 
To say I’m a fan of Tosha Silver is an understatement. Her books have completely changed me and this episode of Redesigning Life is one of my favorites so far. A great conversation about letting go and how the universe conspires to help you once you surrender. Tosha Silver graduated from Yale with a degree in English Literature but along the way fe…
 
Researcher and author Joy Cox returns to the podcast to discuss her new book, Fat Girls in Black Bodies; diet culture in Black communities and in the church; her evolving relationship with movement, and how it inspired her to co-create the Jabbie app; how to respond to internalized weight stigma and bias; and so much more. Plus, Christy answers a l…
 
Certified lactation counselor and writer Leslie Moniot joins us to discuss diet culture in the infant-nutrition field, trying to raise an intuitive eater, the difference between intuitive eating in children and adults, why we shouldn’t judge people regardless of how they choose to feed themselves or their kids, and so much more. Plus, Christy answe…
 
Body-image coach Summer Innanen returns to the podcast to discuss weight-inclusive pregnancy and postpartum resources; raising socially conscious, anti-diet children; her experiences returning to work from maternity leave; why she rebranded her body-image course; and so much more. Plus, Christy answers a listener question about the current state of…
 
SEASON 8 PREMIERE! Therapist and body-image coach Brianna Campos joins us to discuss how to improve body image and fight internalized weight stigma, her concept of “body grief,” how body image is connected to what’s going on in the world around you, and so much more. Plus, Ask Food Psych co-host Savala Trepczynski answers a listener question about …
 
Fellow anti-diet dietitian Marci Evans is back! We discuss the intersection of digestive disorders and eating disorders, the risks associated with elimination diets, the role of the gut microbiome in digestion and health, the importance of consistency in self-care and well-being, and so much more! Plus, Christy answers a listener question about why…
 
Disability-rights advocate and writer Rebekah Taussig joins us to talk about why body positivity needs to be a radical and intersectional movement, the connection between body acceptance and disability rights, the many ways in which diet culture has infiltrated disability culture and affects people in disabled bodies, embracing all the emotions tha…
 
Mental health counselor and Certified Intuitive Eating Counselor Christine Yoshida joins us to discuss how fitness culture affected her relationship with food, how she broke free and restored her relationship with her body, why diet mentality and “clean eating” can make health problems worse, how young children can be influenced by diet culture, us…
 
Body-positive sex coach and fellow podcast host Dawn Serra joins us to talk about the social currency that comes with dieting and pursuing weight loss, her work in sexuality and how it intersects with fat activism, body image struggles within sexual experiences, how weight discrimination affects people in larger bodies, thin privilege, the good-fat…
 
TV writer and fellow podcaster April K. Quioh joins us to talk about how intersectional feminism and sociology helped her to finally let go of dieting and embrace her body size, why we need to challenge fatphobia and fight for it to be considered a valid form of discrimination, why it’s important to unlearn the diet-culture rules we’ve internalized…
 
SEASON 7 FINALE! Fat activist, author, speaker, and podcaster Victoria Welsby returns to the podcast to discuss the intersection of fatphobia and healthism, why all weight-loss advice is a form of weight stigma, the moralization of different health conditions, the role of thin allies in fat activism, and so much more. Plus, in our new “Ask Food Psy…
 
Fat-liberation activist Angelina Moles joins us to discuss how the COVID-19 pandemic perpetuates oppression and trauma, her shift from body positivity to fat liberation, why subtle forms of weight stigma can sometimes be more harmful than overt ones, the trauma of medical fatphobia, and so much more. Plus, Christy answers a listener question about …
 
Anti-diet writer Kelsey Miller returns to the podcast to share her experiences of pregnancy in a larger body, adjusting to postpartum body changes, being a new mom, navigating the wedding industry as a plus-size bride, and so much more. Plus, Christy answers a listener question about eating-disorder recovery while living at home with a parent who p…
 
Eating-disorders therapist and fellow podcaster Asher Pandjiris joins us to discuss chronic illness in the context of body acceptance, the experience of living with an autoimmune disorder, the intersection of eating disorders and trauma, how the “personal responsibility” narrative perpetuates stigma, how being queer and non-binary has affected Ashe…
 
Anti-diet dietitian Anna Lutz joins us to discuss why it doesn’t make sense to provide both eating-disorder treatment and weight management, the influence of diet culture on parenting, how to provide structure for kids’ eating without creating restriction, managing picky eating, and so much more. Plus, weight-inclusive yoga teacher Rachel Estapa re…
 
Coach and educator Ilya Parker of Decolonizing Fitness joins us to discuss moving away from toxic fitness culture toward an intuitive relationship with movement, how diet culture has shape-shifted to hide its racist roots, the experience of being a Black trans person trying to get gender-affirming medical care, toxic masculinity in white trans-masc…
 
Anti-racism educator and author Monique Melton joins us to discuss why doing anti-racism work is a prerequisite to dismantling diet culture and other systems of oppression, the difficulty of raising Black children in our white-supremacist culture, how to move beyond performative activism and allyship, why anti-racism work is never-ending, and so mu…
 
Writer and activist Sonya Renee Taylor joins us to discuss why we need more radical body love in the world, how to deal with weight gain and weight stigma while learning intuitive eating, what mainstream body positivity gets wrong, why understanding oppression and intersecting identities is the key to creating a world that's *truly* body-positive, …
 
Sociologist and author Sabrina Strings joins us to discuss her new book, Fearing the Black Body: The Racial Origins of Fat Phobia; the history of how “race science” led to the development of diet culture; the many problems with using weight as a measure of health; how culture influences science; and so much more! Plus, Christy answers a listener qu…
 
Body-liberation activist Patrilie Hernandez joins us to discuss how COVID-19 is highlighting health disparities in America; why social determinants of health are more important than individual behaviors; how dieting could worsen COVID-19; the role of intuitive eating, Health At Every Size®, and social justice in her eating-disorder recovery and in …
 
Gina DeVee is a published author, accomplished speaker, podcast host, business coach and self-made multimillionaire entrepreneur. She has dedicated her career to helping women connect spiritually, start profitable businesses, create wealth from a feminine perspective, and become highly visible so they can make a global impact. On this episode we ta…
 
Fellow Health At Every Size® dietitian Erica Leon joins us to discuss why people are particularly vulnerable to diet culture as they age, intuitive eating in midlife and menopause, the importance of normalizing body changes throughout the life cycle, how Erica transitioned her work from weight-centric to weight-inclusive, and so much more. Plus, Ch…
 
Fat-positive sex and relationship coach and fellow podcast host Dawn Serra returns to the podcast to discuss how the COVID-19 pandemic is affecting our relationships with food and highlighting existing social injustices, how diet culture robs us of our ability to embody pleasure, desirability politics and its links to diet culture and oppressive be…
 
Fellow anti-diet dietitian Taylor Chan joins us to discuss “fence-straddling” between intuitive eating and traditional dietetics (and eventually jumping over to the other side), how her desire to be a “good dietitian” pulled her further into diet culture, the privilege inherent in diet culture’s version of nutrition, the nuances that make intuitive…
 
Fat-positive fertility coach and author Nicola Salmon joins us to discuss common myths about fertility, food, and weight; how to advocate for your health needs; the real reason why IVF clinics have BMI cutoffs; tips for preparing for pregnancy if you’re in a larger body; and so much more. Plus, Christy answers a listener question about how to handl…
 
Sociology professor and author Abigail Saguy joins us to discuss the effects of weight stigma, racism, poverty, and other systems of oppression on health; why you can’t “fight weight stigma” while promoting weight management; how supposedly sociocultural interventions often end up targeting individuals; coming out as an act of social change; and so…
 
I FINALLY feel (a little) back to normal and wanted to give an update on how it's been here at the house for the past 30 days, how Covid testing went, some design tips since we are all spending every moment in our homes and insight on how I'm (trying) to keep a very active 4 year old busy and happy during the day.…
 
Fat activist and writer Juliet James joins us to discuss helpful and unhelpful behaviors during the COVID-19 pandemic, weight-loss surgery and its complications, the role of childhood trauma in her eating disorder, fatphobia on the upper end of the weight spectrum, and so much more. Plus, Christy answers a listener question about dealing with food …
 
Fellow anti-diet dietitian Veronica Garnett joins us to discuss how weight stigma in dietetics affected her health and career, the emotional effects of restriction, the importance of representation and community in body liberation, how she’s finally realizing her childhood dream of hosting a cooking show, and so much more. Plus, Christy discusses w…
 
Celebrity chef Natasha Feldman and I sat down to discuss life on Instagram vs. reality, how to handle the comparison game and jealousy, her “magic place” and how to get there and what really goes into making that perfect dish on a cooking show. . Natasha's Honey Jalapeño "Refried" Beans . Our Facebook Live Black Bean Tacos with Cashew Cream tutoria…
 
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