A recent suicide from my hometown got me thinking about suicide as a whole, and my experience being on that ledge. I narrowed down what I feel about suicide in to the concept that it takes strength to surrender. Strength is derived from your ability to hold yourself in both darkness and light. This allows you to choose the hard decision that may no…

Get ahead faster by being strong enough to hold steady through the negative emotions of a contraction phase. Maintain and flatline until the storm rolls through, and feel that burst of energy from the newfound expansion phase and hit the ground on fuckin fire.By Sam Leszczynski

How to start a recovery journey or a life rebuild. No funky gimmicky sayings or cliche quotes. The spark is a small sacrifice, the fuel is building momentum, and the flame is total awareness of body, mind, and spirit.By Sam Leszczynski

Talking taking accountability for your entire life to grasp the power and control that comes with personal responsibility. This leads to you becoming present enough to find that "heart voice" or "voice of God" in the back of your mind that leads you through failure and on to your true path.By Sam Leszczynski

How building your tolerance to discomfort through physical fitness and meditation provides you with the strength to break negative thought patterns and become the creator of your life.By Sam Leszczynski

First episode ever! This one is definitely no frills, a bit rough around the edges, and jumps around a little (I will get better as I record more). It's an off-the-cuff retelling of my backstory: from childhood sexual abuse, to teenage severe alcoholism, to suicide, and then how two girls from Los Angeles "accidentally" saved my life. Raw, personal…