Combining science and wellness to help moms and kids thrive. All about parenting, breastfeeding, and non-toxic living.
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Start to Stop Toddler Breastfeeding
Jenna Wolfe, Certified Lactation Counselor (CBI) and Certified Purejoy Parent Coach
Start to Stop Toddler Breastfeeding by Jenna Wolfe is dedicated to supporting moms breastfeeding and weaning their older babies, toddlers and preschoolers, and those who are hoping to make it that far and want to set themselves up for success. You wanted to breastfeed for years, not months, but I bet you didn’t expect gymnurstrics, skin crawling with every latch, nipple twiddling, meltdowns, and still having sleepless nights. In this podcast you will find everything you need to extended brea ...
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51: Myth Busting Facts on Toddler Breastfeeding (empowerment for your next family holiday gathering)
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Are you nervous about your next holiday get-together, worrying about unsolicited comments about your breastfeeding toddler? Myths and misconceptions abound when it comes to breastfeeding - and for some reason, there are people who feel they have a right to comment on your parenting. But have no fear! I've got you. In this episode, we’re busting com…
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50 - Natasha's Story - Boundaries and Tandem Feeding
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Natasha was rocked when the breastfeeding relationship she loved so much became something she felt she had to white knuckle to endure. Using compassion, curiosity, and creativity Natasha transformed her breastfeeding relationship with her 3 year old son, night-weaned and created a rhythm that works for both of them (and her baby!). If you have been…
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49 - What is "Gentle" Weaning & Boundaries?
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The word "Gentle" can be really divisive in the parenting world these days. I've used that word a LOT to describe the way that I approach and support breastfeeding families to set boundaries and even wean. But I don't mean it in the way you might think. In this podcast episode, I unpack what I mean by "gentle" and the 3 different areas in which gen…
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48 - An Action Plan for the Stressed Out Breastfeeding Mom
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If you are feeling at the end of your rope with your breastfeeding toddler - this episode is for you. I break down 4 steps to creating your own action plan to find ease in your breastfeeding relationship that WILL help to: Stop the continual meltdowns Support your child to be able to tolerate the word "no" Get your butt unglued from your couch (whe…
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47 - 5 Body Safety Rules for Toddlers with Sex Education Coach Alisha Lunsford of Sexpert Parenting
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In this episode, Sex Educator, Alisha Lunsford, and I explore the crucial body safety rules every child should know by age five so that you can feel equipped with the tools needed to foster confidence and autonomy in your kids. We cover modeling consent, trusting intuition, managing tricky situations, and much more. You can grab the free PDF summar…
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46: How "Felt Safety" makes a difference when breastfeeding (and generally adulting!)
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I'm back! It's been a hot minute since I've posted a new episode, but I am here! I'm also working on new content and resources - let me know what you want to hear about here. As I have been navigating diagnosis, treatment, and recovery from a number of health issues while also serving breastfeeding toddler families, I have noticed a few parallels b…
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45: "Help! I'm going on a work trip" 3 ways to prep dad & breastfed toddler for their first night alone together
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This week I'm answering a coaching call question from an extended breastfeeding mom: "My toddler often doesn't accept dad at night when she wakes up crying. I am and have always been the preferred parent. I have just found out about a work trip I need to take which will have me away from my 2-year-old overnight for the first time. Typically, I feed…
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44 - HELP! My toddler is struggling to listen first thing in the morning (and a quick personal update!)
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**SUBMIT YOUR Q FOR ME TO ANSWER IN FUTURE EPISODES** In this week's episode of Start to Stop Toddler Breastfeeding, I'm answering a question I received from a student in Own Your Breastfeeding Story. "How can I encourage my 2 year old to settle down when he is on the bed with us? We cosleep and most of the time especially in the morning when he wa…
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43: *UPDATED* Tandem breastfeeding: Life with 2 booby-monsters (part 3 of the tandem feeding series)*
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**AUDIO FIXED** Breastfeeding a toddler and a newborn... at the same time -> most people in the Western world think this is crazy. And yet, I breastfed 2 kids (of different ages) for 3.5 years, and I hear from listeners all the time who are either doing it or considering it. But, just like most things "extended breastfeeding" there aren't many plac…
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42 - Breastfeeding a toddler while pregnant (part 2 of the tandem feeding series)
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Finding out you are pregnant is a complex at the best of times. Having concerns about safety for you and your growing baby, finding your life impacted in ways you never would have expected, and feeling emotions you didn't know were possible (thank you hormones!) are all normal things in pregnancy - but there is an added layer of concern and change …
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41: Getting pregnant (or not!) while breastfeeding a toddler (part 1 of the tandem feeding series)
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Trying to understand your fertility while you are breastfeeding your toddler is an uphill battle. Sure - Google abounds with tips & information about conception and contraception, but less so about conception and contraception while you are breastfeeding... and finding support for making sense of those things while you are breastfeeding a TODDLER?!…
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(Toddler) Breastfeeding Goals - Do they really matter? (BTS Bonus Episode 4)
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Have you ever felt the pressure of setting specific breastfeeding goals? I know I have! In the beginning, I felt like I had to have these concrete goals because, let's face it, everyone asks! But guess what? Once you are actually "in it" - things shift and change day-to-day and all of that concrete thinking feels a whole lot more abstract. In this …
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My Nursing Aversion & Mental Health Struggles (BTS Bonus Episode 3)
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Welcome to episode three of this Behind the Scenes series! In this candid conversation, I'm opening up about my mental health journey, embracing the highs and lows of anxiety, and depression, and sharing how it all ties into my experience with nursing aversion. This episode isn't just about my journey; it's an invitation to explore the intersection…
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What it's like breastfeeding my 4 yo - a day in the life (BTS Bonus Episode 2)
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Tune into this episode to hear about sleep, boundaries, and more in my home right now. Ever wonder what life might look like if you were breastfeeding a 4 year old? Apparently, a lot of you have! Hundreds of you were curious about my current breastfeeding experience. So, I decided to break down what it's like to breastfeed my 4-year-old. I know it …
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Survival Mode Motherhood (Ep. 1 of Behind the Scenes Series)
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If you have longed for a "me too," or an "I get it" for the times when parenting feels like you are just doing what you can to survive the day - this is the episode for you. 2023 was a crazy ride for me. Launching this podcast was incredible, but a lot was going on behind the scenes - including health struggles for me, which led to a lot of "surviv…
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40: Breastfeeding Manners - what to do with demanding older babies, toddlers & preschoolers
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The shirt-pulling, screaming, and demands to breastfeed have gotten to the point that you find yourself dreading them before your toddler has even thought about breastfeeding again. When they do, inevitably "ask" to breastfeed, the fear of reinforcing all of their bad behaviors reverberates through your body as you quickly try to decide if you will…
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39: a massive cultural barrier to natural term breastfeeding & toddler weaning with confidence and calm
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Breastfeeding & weaning your toddler with confidence and connection isn't impossible. But the reason it feels that way (at least some of the time) isn't your fault. In today's podcast episode I break down the first of 3 cultural traps that keep you stuck and frustrated on your natural term breastfeeding & toddler weaning journey. (The other 2 are a…
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38 - My toddler only wants me for my milk - confessions of a milk machine
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"They swarm me whenever I sit down and will SCREAM until I breastfeed them - and then they are off to play. They never want snuggle without breastfeeding. I feel like all I am is a milk machine."
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37 - My Supporting Toddler Breastfeeding Moms Evolution - (Aka the birth of my 3rd "child" Own Your Breastfeeding Story")
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Lactation support for newborns is hard enough to come by - but when I decided to focus on toddler breastfeeding there was NO one to look too and say "ah, that's how it's done!" So, there was (a lot of) trial & error as I worked to create some kind of support that WORKED to help toddler breastfeeding families get unstuck from the loop of boundary bu…
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36: To wean or not to wean (for the unsure toddler breastfeeding momma)
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Hands up if you have gone back & forth about whether or not you should wean your breastfeeding toddler?! 🙋♀️ It makes sense - and trust me, you are NOT alone. (It's one of the most common dilemmas "extended" breastfeeding moms face.) In this episode, I offer you an alternative to the "to wean or not to wean" conundrum that will have you feeling ho…
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35: How to wean a clingy toddler from breastfeeding
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In this episode, I discuss the challenges of weaning your booby-obsessed toddler when they're not quite ready to stop breastfeeding. I explore the role of internal experiences, stress, and co-regulation in this process. Key Points: You Can't Magically Make Them Ready: Unfortunately, you can't instantly make your toddler ready to wean - no matter ho…
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34: Why (almost) all the toddler breastfeeding advice is WRONG (and why there is still hope!)
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Who knew you would be longing for the early days of breastfeeding again a year or two don't the road? It seems to get MORE complicated the further along you go - and the big reason for this? Really terrible advice, from (often) really well-meaning people! In this week's podcast episode I am breaking down the 3 different types of toddler breastfeedi…
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33: When to stop breastfeeding on demand (and what to do instead)
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Breastfeeding on demand is recommended by leading health & breastfeeding organizations around the world, but what happens when your little one isn't so little anymore? Is there an age where you should stop offering breastmilk anytime your child asks? And if there is - what are you supposed to do after it? In this podcast episode, I break down: What…
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32: Navigating Tantrums While Night Weaning A Toddler
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The hardest part about night weaning? The BIG emotions! In this episode, I break down: The 2 types of toddler "mis"-behavior (what to do for each kind) 6 Big picture considerations for less-stress night weaning 4 steps to navigate night time tantrumss (and when to change course) My best "tip" for night weaning your toddler If you want to read this …
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31: Why is my child waking so much?! Unpacking normal sleep & gentle strategies with Kim Hawley, MA, MPH, IBCLC & Holistic Sleep Coach (Intuitive Parenting DC)
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Ever wished you could decode the enigma of infant and toddler sleep? As your guide through this labyrinth, I’m excited to bring you my engaging conversation with Kim Hawley, an expert in holistic sleep coaching, lactation consulting, and peaceful parenting education – a rare combination indeed! Drawing on Kim’s years of experience, we delve into th…
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30: Clogged Ducts, Engorgement & Mastitis in extended breastfeeding, weaning & beyond
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Engorgement, clogged ducts & mastitis are words all breastfeeding moms are familiar with. They can be scary & overwhelming, particularly at the beginning of your breastfeeding journey, but can pop up throughout the duration of time that you are breastfeeding - mainly when significant changes are happening in your life, including night weaning & com…
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Episode 29 - Dr. Amaka Nnamani and Mommy's Milk Rocks for Black Breastfeeding Week
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In this episode, Dr. Amaka Nnamani celebrates the 1 year anniversary of her children's book Ziora's Quest: Mommy's Milk Rocks! for the 11th anniversary of Black Breastfeeding Week. We also discuss the importance of educating both new moms and healthcare professionals about breastfeeding. Get a signed copy of Ziora's Quest: Mommy's Milk Rocks! Learn…
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29: Birthing to breastfeed (and tandemfeed!) with Beau Wilson, Midwife & Childbirth Educator
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Labour and deliver impact breastfeeding - and Beau Wilson is here to share all about it. Whether you are pregnant with your first, or planning for your third, this episode will leave you inspired & empowered. Learn about how you can set yourself up for success in both your birthing & breastfeeding, regardless of the external factors that you encoun…
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Episode 28 - Supporting lactation for Asian Americans, Native Hawaiians, and Pacific Islanders
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Pauline Sakamoto RN, MS and Uyen Tran, IBCLC, CEIM, talk to Samantha about supporting the 90+ cultures represented by the abbreviation AANHPI. We discuss why it's important for healthcare providers to listen to families and not dismiss traditional practices as "unscientific." Contact the AANHPI Breastfeeding Collaborative. Learn more about Uyen's l…
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28: 3 Unexpected ways to get more sleep without night weaning
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Ever wondered why your little one wakes up frequently throughout the night, leaving you both exhausted? Could it be something more than just regular feeding needs? This episode illuminates how certain overlooked medical issues might be the hidden culprits affecting sleep patterns. Learn about the unexpected connection between low iron levels, thyro…
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Episode 27 - From the Stars: Breastfeeding challenges and support for Indigenous Peoples with Kim Moore-Salas and Camie Goldhammer
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Kim Moore-Salas, IBCLC and Camie Goldhammer, MSW, IBCLC join Samantha to discuss the origins of Indigenous Milk Medicine Week. Plus, you get to hear what the theme for IMM Week 2023 means (spoiler alert: It gave me goosebumps). Do you need lactation support from someone specializing in cultural breastfeeding and clinical education, or are you an In…
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27: Breastfeeding aches & pains, pelvic floor health and beyond with Katherine Baquie from The FitNest Mama Podcast
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What happens when we start taking care of our bodies and minds during pregnancy and after childbirth? Kath Baquie, a women's physiotherapist and the founder of FitNest Mama, joins us to share her unique insights. In this enlightening conversation, we discuss the real post-birth challenges and how they can affect your breastfeeding journey. Kath als…
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Episode 26 - World Breastfeeding Week: This is our why
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This week, we talk all about the reasons why we breastfeed, from our personal reasons (hello baby snuggles!) to Public Health. Not 100% confident in your breastfeeding skills yet? Be sure to check out Breastfeeding 101, our free guide to recognizing baby's hunger cues, knowing baby is eating enough, tracking diaper output, and more. Grab Breastfeed…
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26: How Katie night weaned her 2 year old and re-discovered herself in the process.
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Ever felt drained, tired, and even resentful while going through the demanding process of breastfeeding and weaning your toddler? Join me as I sit down with Katie, a recent graduate of Own Your Breastfeeding Story, who courageously takes us through her night weaning journey. Katie’s transformation is nothing short of inspiring, especially consideri…
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Episode 25 - Surviving toddlerhood and rage stripping with Jenn Campbell
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This week, we talk to Jenn Campbell all about the perspective you gain after parenting 18 (yes, really!) kids and then watching those kids become parents themselves. Learn what she did to support herself, how she thinks parenting is different now than it was when her own children were little, and how taking your little one's perspective can be so b…
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25: 5 Ways to navigate judgement & social pressure while extended breastfeeding
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Have you ever felt judged for your choices around breastfeeding? Are you looking for strategies to confidently navigate these pressures and judgments? We tackle these sensitive topics head-on, offering grounded ways to manage societal pressures surrounding extended breastfeeding. From your intimate relationships to healthcare professionals, we delv…
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24: Limits & Boundaries: Empowering Strategies for Breastfeeding Toddlers
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Does the word 'boundaries' make you flinch? Are you riddled with guilt about setting limits when it comes to breastfeeding your toddler? Release that guilt and hold your head high as this episode tackles the often-contentious subject of breastfeeding boundaries head-on. In this episode you'll get: A fresh take on boundaries and a (probably) new-to-…
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Episode 24 - Natural term breastfeeding, infant and young child feeding in an emergency (IYCF-E), and the intersection of breastfeeding with feminisim
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In this episode, we welcome Lourdes Santabella, IBCLC, co-founder of Alimentación Segura Infantil, an intergenerational organization based in Puerto Rico focused on increasing breastfeeding, leadership and training and gender equity in traditionally marginalized communities, with a focus on disaster preparedness, response, and recovery and against …
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23: cavities, teething, and toddler biting while nursing
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Teeth, and all the issues that come with them, seem to pop up alongside breastfeeding concerns throughout the breastfeeding journey. It's hard not to worry when these are things you hear day-to-day: "You'll be ready to wean once they have teeth!" "You need to stop breastfeeding at night or you will rot their teeth" "They have teeth now, they are su…
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Episode 23: Pumping milk and flange size with Melissa Portunato, IBCLC
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This episode is sponsored by Storkpump, an insurance covered breast pump program. Melissa Portunato, IBCLC, shares with us how to pump milk effectively and painlessly. Site: Evidence-based Mommy Follow me on InstagramBy Samantha Radford, PhD
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22: Part 2 The Secret Sabotage - Frequent Night Waking, Tantrums, Picky Eating - TMJ, Teeth Grinding and more with Orofacial Myologist Jenny Cacilhas (MyoBalanace OMT)
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Your tongue posture (or your child's!) could be sabotaging all of your attempts at making breastfeeding & weaning an enjoyable experience. Continuing last week's interview - Jenna and Jenny discuss the importance of orofacial myofunctional therapy for children and adults. In this partition of the interview, we go over various symptoms that may indi…
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Episode 22 - Three totally free ways to decrease toxic burden in your home with Sophia Ruan
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Sophia Ruan Gushée is author of several detox books and founder of Ruan Living. Sophia first began researching environmental toxins almost 16 years ago, after the birth of her first daughter. She was shocked to learn that the ingredients in so many of our household products & diet could be harmful — and that no one was talking about it! Now a busy …
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21 : The Secret Sabotage Part 1 - How the position of your tongue might be making breastfeeding & weaning extra hard with Orofacial Myofunctional Therapist Jenny Cacilhas (MyoBalance OMT)
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In this episode, we delve into the fascinating world of orofacial myofunctional therapy with our special guest, Jenny, a registered dental hygienist. Jenny shares her personal journey and how she discovered the transformative effects of this therapy. We explore the core principles of myofunctional therapy and how it can impact so many areas of your…
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Episode 21 - Preparing for a natural birth with Hilary Erikson, LDN
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Are you interested in having a medication free birth, but nervous about how to prepare? Learn from a Labor and Delivery Nurse with over 20 years' experience about how to manage pain, when you should really go to the hospital, and more. Get Hilary's birth class here. Prefer reading over listening? Check out the blog post here. Download my free Natur…
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20: Breastfeeding A Sick Toddler (Why, How & What to do when they're well again)
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Immune system support is something we think about when we're talking about breastfeeding newborns, but did you know that the immune support in your breastmilk increases when your child reaches toddlerhood? You might think that breastfeeding your toddler is a helpful way to comfort them when they are sick, but the reality is that even a few drops of…
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Episode 20 - Non-toxic sunscreens for babies and kids
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Overwhelmed by all the choices on the sunscreen aisle? Learn the difference between mineral and organic (chemical) sunscreens, plus some of the safest sunscreens out there for your baby. Read the post (and see my product recommendations) Get your FREE checklist: 10 minutes to avoid toxic chemicals in the home Site: Evidence-based Mommy Follow me on…
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19: Part 2: Preparing for the night away & having realistic expectations
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You've decided you want to have a night away from your breastfeeding toddler - now how do you actually make it happen?! Expanding on the conversation from last week's episode, I dig a bit deeper in both how to prepare your child for the night away from you AND the importance of having realistic expectations about your night away. Be sure to shoot m…
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Episode 19 - Cold and sinus remedies while breastfeeding
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Itchy, watery eyes? Cough and/or congestion so intense you feel like you can't breathe? Which medications can you take without hurting your nursling (or your milk supply? Learn it all on this episode. Dr. Thomas Hale's MommyMeds app Curious about whether to keep breastfeeding past the first year? Grab your FREE copy of Breastfeeding Past 1: Why and…
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18: A Night Away - What to consider when you are leaving your breastfeeding toddler overnight
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"Is it even POSSIBLE to leave your breastfed toddler for an entire night? And if it is... do you have to wean?" These are thoughts that go through your mind when you have an invitation show up in the mail for an out-of-town wedding. And let's be real, sometimes you even fantasize about a king-size bed all to yourself and a night with ZERO interrupt…
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17: ADHD in women with Katy Weber & the (extended) breastfeeding experience
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"Sensory Overload", feeling ashamed of the condition of your house, constantly trying to "get organized" ... maybe it's just early motherhood, or maybe it's ADHD. As an LC working with breastfeeding moms from pregnancy through to preschool (and beyond!), I have been a little shocked to see how frequently clients come to me who have ADHD, suspect th…
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