Welcome to the Live Less Afraid podcast where I normalize talking about mental health. My name is Michele Jones and every week, I’ll share how I am overcoming fear, anxiety, and imposter syndrome. I’ll discuss our most important relationship: the one we have with ourselves. We'll discuss how our thoughts & beliefs hold us back and how this impacts our business & our personal life. I also interview amazing guests who also want to normalize mental health and live a life less afraid. Support th ...
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Please join Natasha Rocha & Jon Binnie on our Mindful Leadership Podcast. Why? This universe needs planet Earth to lead by example. This planet requires a massive global transformation from the failing global systems fuelled by greed, to a new world driven by companies led by mindful leaders. Who? Our vision is helping this world transform into equality, abundance, compassion, forgiveness, and unconditional love for all. This begins with empowering leaders around the world (and everyone is a ...
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Mindful Leadership Podcast - Mario Bekes - Facing Fears & Receiving - Natasha Rocha & Jon Binnie
56:20
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Please join Natasha Rocha & Jon Binnie - on our Mindful Leadership Podcast - this week focusing on Facing our Fears and Learning to Receive with special Guest Mario Bekes You can connect with Mario here: LinkedIn: linkedin.com/in/mariobekes-human-intelligence-expert Company Website: insightintelligencegroup.com.au/ Personal Website: mariobekes.com.…
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Mindful Leadership Podcast with Amanda Marek - Stress & Anxiety - Natasha Rocha & Jon Binnie
1:08:18
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Please join Natasha Rocha & Jon Binnie - on our Mindful Leadership Podcast - this week focusing on Stress, Anxiety & Burnout with special Guest Amanda Marek You can connect with Amanda here: https://www.instagram.com/heart.in.harmony/ https://heartinharmony.ca Our episodes are also available on other podcast platforms; Spotify https://open.spotify.…
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Mindful Leadership Podcast | Changing Your Life with Pamela McGroarty, Natasha Rocha & Jon Binnie
1:06:18
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Please join Natasha Rocha & Jon Binnie - on our Mindful Leadership Podcast - this week focusing on Changing Your Life with special Guest Pamela McGroarty. You can connect with Pamela here: https://www.linkedin.com/in/pamela-m-71618b2b7/ https://www.serenityandcalm.co.uk You can find out more about Daniel and his work here on his website: https://da…
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Mindful Leadership Podcast - Daniel Tolson Becoming a Better Leader with Natasha Rocha & Jon Binnie
1:21:44
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Please join Natasha Rocha & Jon Binnie - on our Mindful Leadership Podcast - this week focusing on Spiritual Intelligence with special guest Daniel Tolson. In Daniel's words - Daniel is a Former Australian Champion Athlete, and regarded as Asia’s #1 business coach with more than 10,000 case studies on business leaders, co-led a team of 17,500 cabin…
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Mindful Leadership Podcast Dr Yosi Amram - Spiritual Intelligence with Natasha Rocha & Jon Binnie
1:09:44
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Please join Natasha Rocha & Jon Binnie - on our Mindful Leadership Podcast - this week focusing on Spiritual Intelligence with special guest Dr Yosi Amram. Dr Yosi Amram discusses the concept of spiritual intelligence, with Yosi sharing his personal journey and experiences as a clinical psychologist and leadership coach. We also explore the importa…
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Mindful Leadership Podcast - Michelle Matthews Adrenal Burnout Natasha Rocha & Jon Binnie
1:19:05
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Please join Natasha Rocha & Jon Binnie - on our Mindful Leadership Podcast - this week focusing on Adrenal Burnout with special guest Michelle Matthews Michelle Matthews on LinkedIn: https://www.linkedin.com/in/michelle-matthews-nd-81701216/ Michelle Matthews is an experienced clinical Naturopath who's career started over 20 years ago in Australia …
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Mindful Leadership Podcasts - Stop Leaking Your Energy! Natasha Rocha & Jon Binnie
1:04:29
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Please join Natasha Rocha & Jon Binnie - on our Mindful Leadership Podcast - this week focusing on stopping energy leaks, and a mindfulness meditation for your Perfect Working Day. Our episodes are also available on other podcast platforms; Spotify https://open.spotify.com/show/4uGjQJtHVCnSUUUEjcCxDu Want to be a guest on our podcast? Please comple…
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Mindful Leadership Podcast | Maria Montejo Wholistic Healing & Integration | Natasha Rocha & Jon
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Please join special guest Maria Montejo together with Natasha Rocha & Jon Binnie - on our Mindful Leadership Podcast. Our episodes are also available on other podcast platforms; Spotify https://open.spotify.com/show/4uGjQJtHVCnSUUUEjcCxDu Maria's link https://ca.linkedin.com/in/mariamontejo Maria's Bio - Maria Montejo (Deer clan) is a recognized me…
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Mindful Leadership Podcast - Natasha Rocha & Jon Binnie - Our Stress & Anxiety Journeys
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Please join Natasha Rocha & Jon Binnie - on our Mindful Leadership Podcast. 00:00 Podcast Intro 01:57 Natasha's Journey 11:27 Jon's Journey 22:36 Workplace Stress & Anxiety 26:39 Self Worth coupled to Productivity 30:11 Self Love in business 39:39 Mindful Meditation for Self Love in Business Why? This universe needs planet Earth to lead by example.…
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Sara Rocha - Conscious Business Owner | Mindful Leadership Podcast | Natasha Rocha & Jon Binnie
1:04:56
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Please join Natasha Rocha & Jon Binnie - on our Mindful Leadership Podcast. This week our guest Sara Rocha - Conscious Business Owner joins us. Find out more about Sara's journey here: https://www.linkedin.com/in/sara-c-smith/ Why? This universe needs planet Earth to lead by example. This planet requires a massive global transformation from the fai…
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Feeling Trapped? Mindful Leadership Podcast | Natasha Rocha & Jon Binnie
1:09:38
1:09:38
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Please join Natasha Rocha & Jon Binnie on our Mindful Leadership Podcast. Why? This universe needs planet Earth to lead by example. This planet requires a massive global transformation from the failing global systems fuelled by greed, to a new world driven by companies led by mindful leaders. Who? Our vision is helping this world transform into equ…
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Mindful Leadership Podcast | Caytie Maurer | Mass Shooting Survivor to Movement & Mindset Coach
1:07:07
1:07:07
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Please join special guest Caytie Maurer together with Natasha Rocha & Jon Binnie - on our Mindful Leadership Podcast. Caytie's links Linktr.ee https://linktr.ee/sunchargedwarrior Instagram https://www.instagram.com/sunchargedwarrior Tiktok https://www.tiktok.com/@sunchargedwarrior LinkedIn https://www.linkedin.com/in/caytie-maurer/ Caytie's Bio - A…
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How to overcome the fear of failure and use it to fuel your success
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On this episode of the Live Less Afraid podcast, your host Michele Jones gets real with you about why we need to embrace fear and failure as opportunities. How we can focus on the journey rather than the goal. Let's focus on the insights gained from these moments, and use them to quiet our inner mean girl and most of all celebrate our courage to ke…
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In this episode, I share a story of a friend going through a tough situation, and how we can build resiliency to help us through the tough times in life. I also give you some tips on how you can build your resiliency muscles. I'm talking about gentle reminders on how to be our own best friend, finding your people, and why gratitude matters. Get th…
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Why we over-apologize and how to find the confidence to stop
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Join Michele Jones on the Live Less Afraid podcast. Today's episode is now available on YouTube as well. So if you want to watch this episode, go there now. Today's topic is all about over-apologizing why we do it and how to stop doing it and build the confidence and self-esteem to stand tall and show up in our lives! Join me on a journey of self-d…
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Cory's story on leaving a difficult marriage
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Join Michele Jones on today's episode with her special guest, Cory Rudebusch, a strategic web designer. 3 years ago she completely changed her life. She left a difficult marriage and poured herself into getting coached, launching a business, and showing her kids what real strength and resilience look like. You don't want to miss this one, it's good…
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A conversation with Sara Im on gratefulness, love and never giving up hope.
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Join Michele Jones on the podcast today and her special guest, Sara Im. She's an author of the book, "How I survived the killing fields" She grew up in Cambodia, enjoying a wonderful childhood filled with love from her family. However, when she went to college, the country went through a communist military takeover, and she found herself unable to …
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A conversation with author Michaela Paluck, on being brave
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Join Michele Jones on the Live Less Afraid podcast for this deep dive into fear and what being brave really means. Listen to Michaela Paluck shares her story and read excerpts from her forthcoming book, "Be F*ucking Brave". Join her waitlist to be notified about the book's release here Connect with her here: On Instagram On Facebook Takeaways: · Wi…
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A conversation with Jeanette DuBois on overcoming adversity and embracing life
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Join Michele Jones and her special guest Jeanette DuBois as they discuss how they met, their Italy experience, and the lessons they took away from the trip. They also discuss the lessons that unfolded for them when they got home and how those continue to show up in their lives. During her journey, she discovered this incredible connection to hersel…
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Welcome back to season 4! Join us for an inspiring and transformative episode as we delve into the world of dreams, personal growth, and overcoming fear. In this episode, Michele Jones shares her unique insights and warm, friendly guidance, providing valuable advice and strategies for leaning into your dreams, no matter how big or small. We'll expl…
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I had so much to say on this topic, I'm comin' back for part 2! Today I'm talking about what holds us back and sharing practical tips for overcoming our limiting beliefs around success. I'm also sharing tips to get you started on your own personal development journey. If you listened to part 1 come back and give this a listen too. Get the free …
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On this episode, your host Michele Jones talks about giving yourself permission to succeed. She explores the barriers and self-limiting beliefs that often hold us back from achieving our full potential. With practical tips, this podcast encourages listeners to break free from their comfort zones and embrace the mindset needed to thrive in all aspec…
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A conversation with Lisa McFadden about mindset and creativity
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On today's show your host Michele Jones talks to Lisa McFadden about her journey from feeling stuck to getting back in touch with her creativity. She shares how she changed her perspective on life and learned how to reengaged with her creative side. About our guest:Lisa McFadden is an award-winning filmmaker, screenwriter, film festival journalist,…
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In this episode, your host Michele Jones shares her personal story of her own relationships, how she overcame a bad divorce and learned to love herself, and how she likes her eggs! Get the free self-care workbook here and I'll send you my monthly newsletter full of encouragement. Schedule a chat with Michele here and start your jo…
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In today's episode of the Live Less Afraid podcast with Michele Jones, we discuss why you need to celebrate the wins and how experiencing joy is the building block for our gratitude practice. What did you think about today's episode? Do you need more balance in your life? Send me a message and let me know. If you're listening on Spotify, you can le…
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On today's podcast, your host Michele Jones will share her own story of realizing she was burned out this week and what she did to pivot towards self-care. She also shares signs signs, causes, and most importantly, effective strategies to overcome it and how to take care of ourselves to avoid burnout in the future. This podcast aims to empower list…
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The Ultimate Balancing Act: Motherhood and Personal Fulfillment
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What did you think about today's episode? Do you need more balance in your life? Send me a message and let me know. If you're listening on Spotify, you can leave me feedback right here. Do you have an idea for the podcast? Let's hear it! Email me at michele@livelessafraid.com Get the free self-care workbook here and I'll send you my monthly ne…
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On today's podcast your host, Michele Jones explores how seemingly insignificant moments and actions have the potential to create significant change in our world. It's easy to get caught up in the grand narratives and monumental events that dominate headlines, but often it is the small gestures, the tiny acts of kindness, and the overlooked details…
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On today’s podcast, your host Michele Jones invites listeners on a journey of self-discovery and transformation. This podcast explores how we can move beyond our fears and limitations to connect with the magic within us. I’m sharing my tips, stories, and ideas for listeners to overcome their fears, expand their consciousness, and embrace their inne…
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From Distractions to Zen: Britt Chemla Jones on Making the Most of Working from Home
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On today's show, your host Michele Jones talks to Britt Chemla Jones about the work that she does to help business owners stay aligned. She used various techniques to help her clients. Below are a few takeaways from our conversation that you can try at home to help you get through your work day. Ditch the office chair and use an exercise ball inste…
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Unlocking Your Potential: 5 Steps to Mastering Mindset Work
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Do you feel like you're not living up to your full potential? Are you struggling to achieve your goals and find happiness in your daily life? If so, you're not alone. Many of us are held back by limiting beliefs and negative thought patterns that prevent us from reaching our true potential. In this podcast, your host Michele Jones explores 5 steps …
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Don't think outside the box, think like there is no box
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Welcome to the Live Less Afraid podcast with your host Michele Jones. In this podcast episode, I'll challenge you to break free from conventional thinking and explore new possibilities. In this episode, we delve into the concept of thinking beyond the box, and we take it one step further by encouraging you to embrace a mindset where there is no box…
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Discover the Keys to Happiness and Break Free from Emotional Energy Drains
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Welcome to the Live Less Afraid podcast, where your host Michele Jones explores what makes us happy and what we waste emotional energy on. Today I will walk you through a couple of exercises to help you discover how and why we waste energy on things beyond our control or that do not serve any purpose in our lives. I’ll also share how these impact o…
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A conversation with Carissa Young on the Mind-Body Connection to Healing and Overcoming Pain
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Welcome to the Live Less Afraid podcast, where your host Michele Jones and her guest Carissa Young explore the power of the mind to overcome pain and heal ourselves. Today, we will hear her inspiring story. She's lived through a journey of pain, and you'll hear how she used her mind to find healing and overcome debilitating pain. Carissa experience…
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Breaking Free from the Worry Trap: Unleashing Your Creative Potential
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On this episode of the Live Less Afraid podcast, host Michele Jones talks about how worry holds us back from being creative and how it affects our mindset, growth, and even our everyday life. Listen to the LLA podcast and discover what worry is, why we worry and how we can overcome it and why that is a goal worth pursuing! Find out more about Miche…
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Trigger warning: This episode touches on suicide. If you need help please text or call 988. On today's episode, we are talking all about change. Why we resist it, why we fear it, and how we can learn to embrace it. Our response to change and how quickly we can move through our acceptance directly influence our view on change. Learn how to start rec…
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Here's the 5 tips: 1. Practice self-care Self-confidence and self-care are often closely linked. Move your body, get good sleep, eating well can all make you feel better about yourself. Taking time to assess your needs can help you to identify what makes you feel good about yourself. Practice mindfulness and gratitude can also help to reduce stress…
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On this episode, I'm sharing a story with you about my trip to Hawaii. I like to show up in life expecting good things to happen. In this episode, I share how I met a Hawaiian elder on the beach who told me a story. While I may not remember all the details of the story, I will never forget how he made me feel. How are you showing up today? What are…
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What I learned from being brave and taking action
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On today's episode, I talk about how excited I am to be teaching in person classes, how I took quick action to get started doing that. I also talk about what get's in our way of taking action and why now is the exact moment in time that YOU are supposed to take action too! I also talk about letting go of past mistakes or failures, this is super imp…
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Playing Big - 6 hiding strategies that get in the way
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On today's show, I share some strategies from Tara Mohr's "Playing Big" book. It was a book that I picked up over a year ago. I was feeling stuck this past week and I found this book on my nightstand and picked it up and opened it up to where I left off. Right there on that page she was talking about being stuck! In that chapter, she was covering 6…
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10 daily habits that will change your life
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I've put together 10 daily habits that will change your life for the better. These habits are meant to be a jumping-off point for you on your self-care journey. We spend lots of time taking care of others as parents, and codependent people pleasers. This is an opportunity to turn the mirror around and work on taking care of YOU. DM me to find out m…
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Guilt, shame, bad days and what you can do about it
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On this episode, I talk about my own experience with guilt, shame and having bad days. I also offer some solid strategies for getting through it and some gentle reminders that we are all human, we make mistakes, and self love is the key to moving past it. Want to start working on your journey? I have a spot open for a new client. DM me to find out …
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On today's episode, I talk about how we get stuck in fear, anxiety and worry and how it keeps us spinning on the hamster wheel and keeps us playing small. When what we need to do is rewire our brains and our bodies to lean on trust. Trusting ourselves, trusting others and trusting the Universe to bring about something even better than we can even i…
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My 5 best tips for taking a personal inventory
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On today's show I share my 5 best tips for checking in with ourselves. My 5 best tips for taking a personal inventory Search out feelings that need our attention Look fearlessly without disclaimers at what we are doing right with a loving and positive eye Look lovingly at a "bad moment" and find one thing you did right When an issue or problem come…
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What I learned from little kids on a rope swing about overcoming our fears and taking good risks
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This was such a fun story to tell. It's funny to me the lessons that I am taught in the most unusual places. On today's episode a spontaneous paddle board adventure turned into a lesson in letting go of our fears, taking good risks and having a ton of fun! So kick back and give it a listen and let me know what you thought about today's episode. Wan…
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On today's episode I talk about the my experience of the walk, coming home and recovery and the feelings that brought up for me. I talk about what the lessons were for on this walk, how I felt, and what I learned. I also talk about coming home and recovering from the trip. Want to start working on your journey? I have a few spots open for new clien…
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On today's episode I talk about the my experience of arriving in a strange city and the feelings that brought up for me. I also talk about how we I've ignored, repressed, or forced my feelings in the past and how today I am working to overcome that co-dependent part of me and live with all my feelings. The anxiety, the happiness and the anger. I sh…
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A maker's journey to owning your worth with guest, Kyle Susan
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Check out this episode with Kyle Susan, owner of Visionary Voltage. He shares his journey of learning to be curious and how he stepped into becoming a maker and honoring the lessons he learned from his grandfather and his parents. Here's your takeaways: 1. You’re in control of the outcome of your life. Recognizing this changes your perspective. 2. …
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Hi friends! It's been a minute, but I am back and ready to unpack my solo journey and share with you all the lessons I learned. This first part is about the experience of getting there and what I discovered about myself. I hope when you listen you discover some of your own truths. Want to start working on your journey? I have a few spots open for n…
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A conversation with Lisa Webley on 6 things you can start doing right now to feel better
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You're going to love this conversation with Lisa Webley. We share our 6 favorite tools for feeling better right now. Have you wanted to start a personal development journey but aren't sure what that first step is? Here's 6 things you can start to work on right now that are easy, don't cost a lot of money and are practical and easy enough to start d…
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