In this podcast we discuss food, wine, and spirits and so much more. Stay tuned and follow us on Social Media @SacredChefnyc @SacredQueen_
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Scene on Radio is a two-time Peabody-nominated podcast that dares to ask big, hard questions about who we are—really—and how we got this way. Previous series include Seeing White (Season 2), looking at the roots and meaning of white supremacy; MEN (Season 3), on patriarchy and its history; The Land That Never Has Been Yet (Season 4), exploring democracy in the U.S. and why we don’t have more of it; The Repair (Season 5), on the cultural roots of the climate crisis; and Season 6, Echoes of a ...
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Holistic Health for Moms-Boost Energy Naturally, Meal Planning, Weight Loss, Hormone Imbalance, Bloating
Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? I am so excited you’re here! Welcome to the Holistic Health for Moms podcast, where I he ...
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We’re Ashley and Liz, two real-life besties who’ve loved books since we first learned to read, so naturally, we started a podcast! We would say the rest is history but in actuality, it's just the beginning. So come join us in the next chapter of our lives as we introduce ourselves, and laugh our way through the world of books with a focus on Fantasy, Romantasy, and Dark Romance. Of course we have love for all book genres, but those are our absolute favorites! Don't be shy, subscribe! New Pod ...
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You’re not new to the wedding photography game. Everywhere you look for help with the business side of things feels like it’s at a beginner level, tailored for someone who doesn’t know what they’re doing. You implement your takeaways and come out feeling like you’re no further ahead than when you started… And that’s definitely not what you signed up for. You want your time back. You’re done with saying “I just need life to slow down and then I can do XYZ”. You’re ready to say goodbye to endl ...
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Listen to FREE podcast versions of Rebel News livestreams and premium shows, The Ezra Levant Show and The Gunn Show with Sheila Gunn Reid. Like what you hear? Consider becoming a RebelNews+ subscriber at http://RebelNewsPlus.com for access to video versions, premium shows, feature documentaries and exclusive content.
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Pull up a seat and get ready to step into the woman you’re about to become. Join alongside National Bestselling Author, Jordan Lee Dooley, for this workshop-style podcast uniquely designed to help working women (like you!) steward your home, health, and work well – whatever your work looks like in this season. Each week, you’ll walk away with implementable steps to improve your everyday life as an ambitious woman. From cultivating a home to managing money well, women’s health to clean living ...
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And We Know is based on Romans 8:28 “And we know that all things work together for good to them that love God, to them who are the called according to his purpose.”
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Friends read old fanfiction that they think might be good. Sometimes they are right. Sometimes they are not. Send us emails at RetroFanficRetrospective@gmail.com See our tweets and episode previews at https://twitter.com/RetroFanfic Visit us on Facebook at https://www.facebook.com/RetroFanficRetrospective/
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Say hello to Rebecca and Michelle. Two wild and crazy beekeepers from Texas as they share their thoughts and experiences from the bee yard. What happens when they disagree? Well....you've got to listen to find out! There's never a dull moment, and lessons are always around the corner as they break beekeeping down and make it fun. Double the experience, double the opinions, and double the fun.
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The Petty By Nature Podcast is hosted by Keyona Spade and Stacie Stiletto. A little about us and who we are, we are two petty besties who are tired of always saying THEY WON’T LET US BE GREAT! We are the type of besties that you warn your “other friends” about. We are the type of besties that you can’t put on speaker phone because there is no telling what may come out our mouth. With both of us always going from 0 to 100 (real quick), our 10+ year friendship has been one hell of a ride! We c ...
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WORK IT LADY PODCAST- PODCAST FOR ALL WOMEN! SPECIAL TOPICS FOR MOMS!Hey Girl! Join the tribe! We've got something for everyone! The goal at WORK IT LADY PODCAST is to bring young ladies, single women, married women and mom's information that will help them have happier and healthier lives. The goal is to help you to think outside the box regarding everyday aspects of life that all women must navigate.Topics on women's health, women's mental health, society & culture, entrepreneurship, small ...
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Join us for #nofilter parenting talk, hosted by MOPS President and CEO Mandy Arioto and a support squad of powerhouse parents. You don’t need another curated influencer in your media feed making you feel isolated and off pace. You need intentional conversations about what’s going on for moms in real life. Tune into Moms Unscripted and join an empty nester with hindsight, a working mom balancing a full schedule, an accomplished author with preteens, and a sleep-deprived dad with a newborn. If ...
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Utopia or dystopia? It’s up to us.In the 21st century, powerful technologies have been appearing at a breathtaking pace—related to the internet, artificial intelligence, genetic engineering, and more. They have amazing potential upsides, but we can’t ignore the serious risks that come with them.Brave New Planet is a podcast that delves deep into the most exciting and challenging scientific frontiers, helping us understand them and grapple with their implications. Dr. Eric Lander, president a ...
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Welcome to Fix My Pain Naturally Podcast where Dr. Heather discusses some of the most common aliments we as athletes & non-athletes face and how to achieve optimal performance by learning how to fix your pain naturally. Dr. Heather is a neuromusculoskeletal practitioner specializing in proper spinal/articular alignment, muscle imbalances and soft tissue injuries. As a Doctor of Chiropractic with over 20 plus years of experience, Heather has concentrated on athletic training/ sports medicine. ...
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Tips for Homeschool Science Podcast from Elemental Science
Paige Hudson: Author and Homeschooling Mom
Is science one of those subjects you struggle with teaching in your homeschool? You have come to the right place! Hi, I'm Paige Hudson, a veteran homeschooling mom, and author of the programs at Elemental Science. In each season of the Tips for Homeschool Science Show, we will take the complexities of teaching science and break those down into building blocks you can use in your homeschool! See all the episodes and download show notes at https://elementalscience.com/blogs/podcast
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Hi, this is Calum Irving, here today talk about Internet use and addiction, which some of you might be familiar with seeing as you're on the Internet listening to this right now. Today I'll be talking to 4th year psychology student Catriona about Internet users and addiction. Catriona is currently in the process of writing her dissertation which surrounds the topic of Internet use and individuals that are likely to use it. I posed some questions to Catriona about why Internet addiction is su ...
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Start to Stop Toddler Breastfeeding
Jenna Wolfe, Certified Lactation Counselor (CBI) and Certified Purejoy Parent Coach
Start to Stop Toddler Breastfeeding by Jenna Wolfe is dedicated to supporting moms breastfeeding and weaning their older babies, toddlers and preschoolers, and those who are hoping to make it that far and want to set themselves up for success. You wanted to breastfeed for years, not months, but I bet you didn’t expect gymnurstrics, skin crawling with every latch, nipple twiddling, meltdowns, and still having sleepless nights. In this podcast you will find everything you need to extended brea ...
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A monthly reality-check on the issues Americans care about most. Host Warren Olney draws on his decades of experience to explore the people and issues shaping – and disrupting - our world. How did everything change so fast? Where are we headed? The conversations are informal, edgy and always informative. If Warren's asking, you want to know the answer.
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EZRA LEVANT | Telegram CEO arrested. Will globalist censors target Elon Musk next?
47:51
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The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreig…
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REBEL ROUNDUP | Poilievre blasts immigration failure, ISIS terror suspects update, Libs keep lying
1:36:15
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Today, we're looking at comments from Conservative Leader Pierre Poilievre, who took aim at the Jagmeet Singh and the Trudeau Liberals while calling for an election. Plus, more details continue to emerge regarding vetting failures in the case of a father and son duo accused of plotting an ISIS terror attack in the Greater Toronto Area. And finally,…
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8.30.24: Not another 4-year election, TRUTH is winning, Kamala/Walz FAILURE, Pres. Trump WINNING. PRAY
1:19:28
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Get your LT PetClub InForce today: http://ltpetclub247.com/ ——————————— Click here to get your coffee: https://www.huntersblendcoffee.com/?ref=AWK ————————————————— Protect your investments with And We Know http://andweknow.com/gold Or call 720-605-3900, Tell them “LT” sent you. ————————————————— *Our AWK Website: https://www.andweknow.com/ *The Pa…
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1
What’s Up with Harry Potter and the Prisoner of Azkaban? | Book 3 | Bonus Minisode
46:10
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Send us a text Here we are in week 3 of Ashley & Liz’s Harry Potter Minisode Series! Yes, we were banned from reading Harry Potter as kids, and yes, we’re reading them for the first time now as elder Millennials. And we wanna talk about them with you! Episode 3 covers book 3: Harry Potter & the Prisoner of Azkaban. The first five-ish minutes are sp…
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WHAT ON EARTH HAPPENED THIS WEEK, TRENDING HOT TOPICS, CELEBRITY GOSSIP, TRENDING, HOT TOPICS, POP CULTURE
6:14
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WHAT ON EARTH HAPPENED THIS WEEK, TRENDING HOT TOPICS, CELEBRITY GOSSIP, TRENDING, HOT TOPICS, POP CULTURE CELEBRITY GOSSIP, TRENDING, HOT TOPICS, POP CULTUREBy Clari
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EZRA LEVANT | Menzies walks free, here's what comes next
49:33
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The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreig…
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Healthy on a Budget: Nutrition Tips for Busy Moms
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Groceries are a huge part of our budget! With three growing boys and two adults it can get really expensive, really fast! Today I'm sharing tips on how to keep that budget under control and still feed your family nutritious foods that will help you in your health and wellness goals! ❤️, Jennifer P.S. Want a step by step plan to help your meal plann…
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SHEILA GUNN REID | Where are the excavations?
1:00:58
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The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreig…
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EZRA LEVANT | Trudeau’s immigration minister gets in a car crash of an interview — with the CTV of all people
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8.28.24: Tulsi endorses, RFK JR to help President TRUMP, CIC Wreath laying? DEBATES, Pray!
1:14:39
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BRIGHTCORE: 25% Off Your Entire Order with promo code: AWK — Get up to 50% Off + Free Shipping when you call in to order! (888) 317-9941 https://www.mybrightcore.com/andweknow ——————————— *Our AWK Website: https://www.andweknow.com/ *The Patriot Light: https://thepatriotlight.com/ ➜ AWK Shirts and gifts: https://shop.andweknow.com/ *BOWLING BROS: S…
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Getting Back to Natural Beauty in a World of Unrealistic Beauty Standards
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It's no surprise that our current culture pushes unrealistic expectations of beauty. From the relentless messaging that we get telling us we need to change our figure, hair, skin, and clothing to the pressure to use extreme beauty treatments or follow the latest trends, the secular view of beauty is hurting us physically and emotionally. But what d…
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EZRA LEVANT | The disturbing case of the 'Windsor trans cat' Cody D’Entremont
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David Menzies guest hosts, where he details a recent trial he covered involving Cody D’Entremont, the 'trans cat' of Windsor, Ont. who was accused of sexual assault. GUEST: Natty, the Wasaga Beach resident whose viral video about people pooping on the beach joins the show to discuss a hit piece run by the Toronto Star. Support Rebel News Podcast…
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Ep 25 But...AM I THE A HOLE?? | Reacting to MORE AITA Reddit Book Edition
1:07:52
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Send us a text We’re back in your ears with Part 3 of your favorite silly series where we respond to “Am I The A Hole” Bookish Questions from Reddit, and then pose those same questions to you, our listeners! Do we think that curating your own free little library to NOT include ancient Tom Clancy paperbacks makes you an a hole? What about giving awa…
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EZRA LEVANT | Barbara Kay on the rise of antisemitic crime in Canada
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REBEL ROUNDUP | Diversity enriching the West, Liberal infighting, RFK Jr. endorses Trump
1:18:38
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Today, David Menzies and Sheila Gunn Reid are looking at various acts of societal enrichment through diversity right here in Canada and across the West. Plus, Prime Minister Justin Trudeau and his cabinet ministers are meeting, with some in the party looking for change as the party struggles in the polls. And finally, Robert F. Kennedy Jr. announce…
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8.26.24: Good vs EVIL, Not about Party Affiliation, The enemy will FAIL, RFK JR booms, Pray!
1:09:15
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Ascent Nutrition for your Body and Mind https://goascentnutrition.com/AndWeKnow ——————————— *Our AWK Website: https://www.andweknow.com/ *The Patriot Light: https://thepatriotlight.com/ ➜ AWK Shirts and gifts: https://shop.andweknow.com/ *BOWLING BROS: Sons Bowling channel: https://www.youtube.com/@Bowling_Bros/videos ————————————————— Don’t worry …
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I used to LOVE to grocey shop! Then I had multiple children and that little luxure became a chore. What about you? Is grocery shopping a chore? It's ok! Today we're going to talk about how you can make grocery shopping simple and make it work for your weight loss goals! Enjoy! Jennifer P.S. Need help making that grocery list so you can stay on task…
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8.25.24: LT w/ Dr. Elliott: Dollar to Silver ratio increased to $438 per ounce from $250, DNC meltdo
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Protect your investments with And We Know http://andweknow.com/gold Or call 720-605-3900, Tell them “LT” sent you. ————————————————————— *Our AWK Website: https://www.andweknow.com/ *Our 24/7 NEWS SITE: https://thepatriotlight.com/ *DONATIONS SITE: https://bit.ly/2Lgdrh5 *Mail your gift to: And We Know 30650 Rancho California Rd STE D406-123 (or D4…
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8.24.24: RFK Jr. surprise! The End of the [D] party! They will JAIL many so-called UNTOUCHABLES toge
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Get your LT PetClub InForce today: http://ltpetclub247.com/ ——————————— *Our AWK Website: https://www.andweknow.com/ *The Patriot Light: https://thepatriotlight.com/ ➜ AWK Shirts and gifts: https://shop.andweknow.com/ *BOWLING BROS: Sons Bowling channel: https://www.youtube.com/@Bowling_Bros/videos ————————————————— Robert F. Kennedy Jr.’s day: htt…
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EZRA LEVANT | Iran is trying to start a new world order
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8.23.24: DNC lies, Eppstein island Celebs/PREZ, We are truly up against pure evil, RFK Jr., Pray!
1:14:05
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Click here to get your coffee: https://www.huntersblendcoffee.com/?ref=AWK ——————————— *Our AWK Website: https://www.andweknow.com/ *The Patriot Light: https://thepatriotlight.com/ ➜ AWK Shirts and gifts: https://shop.andweknow.com/ *BOWLING BROS: Sons Bowling channel: https://www.youtube.com/@Bowling_Bros/videos ————————————————— isn’t it funny ho…
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"I Want What's In THAT Chamber of Secrets!" | Harry Potter Book 2 | Bonus Minisode
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Send us a Text Message. Welcome back to Ashley & Liz’s Harry Potter Minisode series! We were BANNED from reading Harry Potter as kids, so naturally, we’d grow up to read them in our mid 30’s and podcast about it. Episode 2 covers book 2: Harry Potter & the Chamber of Secrets. The first five-ish minutes are spoiler free with our one sentence rapid s…
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EZRA LEVANT | UK riots are what happens when immigration debate is driven out of conversation
32:32
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The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreig…
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1
Raising Confident Kids: Modeling Positive Self-Esteem and Body Image as a Busy Mom
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Raising confident kids starts with us! Our kids watch our actions and they hear our words and whether we like it or not sometimes they repeat our words (good or bad!). The same goes for body image and self-esteem. They see us and how we act and talk about our bodies and food and they just emulate what they see. Today we're talking about ways to hel…
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SHEILA GUNN REID | Viral 'get off my lawn' mom hit with $30K ATIP bill
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The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreig…
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EZRA LEVANT | Poll shows Canadians believe the country's best attributes are in decline
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The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreig…
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8.21.24: The WALLS are caving! TRUMP mentioned hundreds of TIMES, trafficking will end! Pray!
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BRIGHTCORE: 25% Off Your Entire Order with promo code: AWK — Get up to 50% Off + Free Shipping when you call in to order! (888) 317-9941 https://www.mybrightcore.com/andweknow ——————————— *Our AWK Website: https://www.andweknow.com/ *The Patriot Light: https://thepatriotlight.com/ ➜ AWK Shirts and gifts: https://shop.andweknow.com/ *BOWLING BROS: S…
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A visit to West Africa and Western Europe to look at the cocoa trade. Did the colonial side of early capitalism – Western countries getting rich at the expense of poorer nations – ever change, or does it continue today? Reported by Ugochi Anyaka-Oluigbo and written by Ugochi and Loretta Williams, with co-hosts John Biewen and Ellen McGirt. Story ed…
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059 Utilizing Systems To Deliver An Amazing Client Experience with Diana Wei Fang
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Systems aren’t just about making things easier for you behind the scenes. When you utilize them to their fullest, they’ll help you deliver an amazing client experience in your photography business, too! Diana Wei Fang from The Finer Points joins me for an interview today and shares some real life examples of businesses that are doing just that, and…
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A Functional Approach to Healthy, Glowing Skin (Ft. Robyn Johnson)
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Common acne treatments just aren't cutting it. In fact, they can make acne even worse in the long term. They may help manage symptoms, but they usually aren't solving the root issues of acne. We need to ask: why is acne happening in the first place? What does it look like to look at root causes, do lab testing, assess health history, and ultimately…
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EZRA LEVANT | Crown prosecutors have nothing on Tamara Lich
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1
Ep 24 Recommendations & Warnings! 1 Sentence Rapid Book Reviews! (Jan-June Reads)
1:28:37
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Send us a Text Message. Where did we come from? Where did we go? Where did we come from… Cotten Eye Joe? Today on the pod Ashley and Liz tell you all about our recent Alaska Cruise Vacay, and how much fun it was to buddy read our ARCs of Split or Swallow by Lindsay Straube @oxfordlemon while sailing through fjords and glaciers! It truly was magical…
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EZRA LEVANT | Both Canada and the U.K. lurch towards tyranny
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The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreig…
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Guilt-Free Motherhood: Practical Solutions for Overcoming Mom Guilt
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Whoa girl! This week has been a roller coater of emotions. Guilt has been one of them. My babies started a new school (I use the term babies loosely since my oldest is 16🤪) and it has been great for them...but for me..a little harder. But keeping my self-care routine in place and knowing I have those time available to decompress has helped SO much!…
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EZRA LEVANT | Minister Ya'ara Saks cancels speaking engagement after Rebel News received invite
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The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreig…
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Reading Harry Potter For The First Time As Adults! | Sorcerer's Stone | Bonus Minisode 1
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Send us a Text Message. Welcome to Ashley & Liz’s first mini episode bonus series, this round featuring Harry Potter! If you’ve been following our “satanic panic” series then you know, we were BANNED from reading Harry Potter as children, so we’re reclaiming that experience for ourselves by reading this series FOR THE FIRST TIME as mid 30’s fantasy…
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EZRA LEVANT | Alberta Premier Danielle Smith opposes mass immigration
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The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreig…
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SHEILA GUNN REID | It's a full letters episode inspired by my hate mail!
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The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreig…
…
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EZRA LEVANT | Amish community under attack over digital mandates they didn't know existed
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The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreig…
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In 1972, a team of young scientists at MIT published a study exploring what would happen to human civilization if people kept pursuing endless economic growth on a finite planet. They weren’t just disbelieved, they were ridiculed. The story of Donella Meadows and The Limits to Growth. Reported and produced by Katy Shields and Vegard Beyer, with co-…
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058 Non-Negotiable Time Off And Other Ways To Avoid Burnout In Your Photography Business This Year
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We're at a tipping point in wedding season where a few key changes are what could be what sets you on a path away from burnout at the end of this year's wedding season. Discover actionable strategies to set boundaries, prioritize self-care, protect your well-being while managing a busy photography schedule, and more on today's episode! Show Notes: …
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My Endometriosis Story and What I'm Doing to Manage It
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About 1 in 10 women struggle with endometriosis and yet many women who have the symptoms are told it's normal. In fact, it can take an average of 10 years for women to get a diagnosis. When you do get a diagnosis, it can be overwhelming to hear. You may wonder what you can do about it or if it might affect your fertility. In this episode, Jordan sh…
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EZRA LEVANT | The process is the punishment in the trial of Tamara Lich
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The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreig…
…
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Ep 23 Reacting to YOUR Unpopular Book Opinions!
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Send us a text This episode is exactly what it sounds like! After our last “unpopular opinions” episode, you all sent us your most unpopular bookish opinions so Ashley and Liz can react to them. And we sure had a blast! We start off with some easy ones like: do you dog ear your pages or satisfyingly crack those book spines? Then we move into some m…
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EZRA LEVANT | Trudeau's in deep denial amid flailing Liberal support
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The Rebel News podcasts features free audio-only versions of select RebelNews+ content and other Rebel News long-form videos, livestreams, and interviews. Monday to Friday enjoy the audio version of Ezra Levant's daily TV-style show, The Ezra Levant Show, where Ezra gives you his contrarian and conservative take on free speech, politics, and foreig…
…
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8.12.24: LT w/ Lance: Revitalizing our BODY/ MIND with Nature’s Path, J@B SUPPORT! Pray!
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Ascent Nutrition for your Body and Mind https://goascentnutrition.com/AndWeKnow ————————————————————— Protect your investments with And We Know http://andweknow.com/gold Or call 720-605-3900, Tell them “LT” sent you. ————————————————————— *Our AWK Website: https://www.andweknow.com/ *Our 24/7 NEWS SITE: https://thepatriotlight.com/ *DONATIONS SITE:…
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Benefits of Family Centered Health and Wellness and How to Make the Shift to Family Centered Health and Wellness
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Focusing on ourselves as moms can sometimes make you feel super guilty and maybe even prevent you from focusing on your own health and wellness. This episode discusses the benefits of Family Centered Health and Wellness, what it looks like, and small changes to make your health and wellness journey not just about you but about the family as a whole…
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