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Michael has seen first-hand the devastating effects of addiction on the public, his profession, and himself. Michael began his career as a helicopter pilot in the U.S. Navy. After eight years, he became a Corrections Officer, Washington DC Police Officer, and then FBI Agent. In 2010, Michael became an instructor at the FBI Academy. In 2013, he created a course titled “Leading At-Risk Employees” geared toward Police Executives to help them understand alcoholism, prescription drug abuse, PTSD, ...
 
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Mind Pump: Raw Fitness Truth

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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
I am a recovering addict with over 30 years of recovery. I am here to tell my stories of insanity in addiction and in recovery. Along the way, I developed Type 1 Diabetes when I was 21. Diabetes and addiction are not a good combination. I also went back to school and became a recording engineer. I worked in Los Angeles at some of the greatest studios with some amazing people. I then created my own IT tech company. Come with me on my journey through the dark depths of addict behavior to the t ...
 
This podcast is for LDS women with a spouse addicted to pornography. I am Jolene Winn and I am an active member of the LDS faith, a certified Life Coach through The Life Coach School, and the wife of a wonderful man who was once addicted to pornography. I am now on a mission to go find other women who are in the same situation. Women who are struggling to address emotions and thoughts they've never had to face. Women who want to understand their situation, who want to love their husband like ...
 
Nick is the go-to man on addiction related matters for National press, TV and Radio. He has consulted for many private addiction rehabs throughout the years and setup www.Help4Addiction.co.uk which is one of the largest addiction advisory services in the UK.This podcast is a variety of useful information regarding all forms of addictions, how to get help and how to progress. Nick speaks with some of the worlds leading experts on addiction and therapies as well as walking you through some of ...
 
Roll Call with Chappy is an inaugural podcast hosted by entrepreneur and motivational speaker, Peter Meyerhoff, curated to inspire and promote self-authenticity. Designed to provide support through exploring interesting conversations around addiction, mental health and life lessons, while providing actionable steps and tools to encourage change. Join Peter as he utilizes his own personal experiences and the mental strength he acquired in solitary confinement to inspire individuals to get sob ...
 
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Heart of the Matter

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Heart of the Matter

Partnership to End Addiction

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Heart of the Matter with Elizabeth Vargas is a production from Partnership to End Addiction. Heart of the Matter is an interview series that gives guests the opportunity to share their personal, candid stories about addiction. This podcast offers a space to open up about addiction, substance use and mental health, to share the ways in which people are shifting their narrative – in their own relationships and across communities – to support the cause of ending addiction in our country. Worrie ...
 
The InsideTheBoards podcast is dedicated to helping you learn to think like a question writer so you can study smarter, not harder. Our goal is to take you "Inside" the boards. With our special series like the Step 1 Study Smarter Series, we aim to dedicate a "season" toward helping you study based on the rhythm of medical education. Throughout the year, look for special "Study Smarter" series. In the Spring it's USMLE Step 1 and COMLEX Level 1. Early Summer it's Step 2. In the late fall, we ...
 
Recovery Out Loud is an interdisciplinary interview series covering addiction, addiction recovery, mental health, and related topics. Presented by Niznik Behavioral Health and hosted by Noelle Carmen, Recovery Out Loud is bold in its exploration of addiction and mental health, including both educational interviews with industry experts and inspiring personal recovery stories. Available in both video and podcast form, this resource is a free and easy way to broaden your perspective and learn ...
 
School of Addiction Recovery (SOAR) Join Dustin, Frank, and LT as we speak openly, shamelessly, and honestly about life in addiction and the pathway to recovery. The SOAR Mission is to lead those that struggle with substance abuse on a healthy journey to change through fitness, spirituality, and good nutrition practices. Our student to coach model encourages clients to establish a strong foundation by also helping others to learn the relationship between these principles, and the role that t ...
 
Former TV Health Reporter for an NBC station and current radio host, Robin Stoloff has one mission - ”Empowering people to live a healthier life.” As host of her own radio show, columnist, and former host of a weekly TV health program, Robin shares essential healthy living tips and interviews with top experts in the field of nutrition, fitness, medicine, and health. A certified fitness instructor and former fitness competitor, Robin plays on a USTA tennis team and teaches group fitness classes.
 
The Sacred Donut is an interdimensional journey through altered states of consciousness, sacred conversations and non-ordinary story telling. Podcast creator Nataline Ruth Cruz is a practitioner of many modalities, traditional and non-traditional. She is a Shamanic practitioner, learning from great teachers in the Andean and Mexica traditions, and in the Maya Cosmology. She has been walking on the Maya path for several years and has been initiated as a Maya Priest, recognized by the Maya Nat ...
 
Never fear, the CHECK YOUR HEAD Podcast is here! Where notable musicians and experts share their mental health solutions for wellness. Winner of a "People Choice" Podcast Award, music journalist and life coach Mari Fong deep dives with her interviews to reveal real-world solutions from artists such as Linda Ronstadt, Fred Armisen, Seether, and The Lumineers with professional solutions from top mental health experts. If you're a music lover looking for heroic stories of hope and recovery, and ...
 
Winner of the 2014 and 2015 National Association of Social Workers Media Award for "Best Radio Program". Hosted by Jon Cohan (CADC), Abby Dean (LICSW, MPH) and Woody Giessmann, (LADC-I, CADC, CIP, CA), the Right Turn Radio Podcast brings to the forefront all the issues surrounding drug addiction, alcohol abuse, and mental heath awareness. Our diverse group of guests run the gamut from Harvard Medical School professors to famous musicians, doctors, and addiction specialists, to comedians, Gov ...
 
Are you in active recovery? Have a family member who struggles with addiction? Are you drifting dangerously close to an addiction? Urge Fix is the show that meets an individual where he or she stands on the recovery path from addiction back to vitality. Host Dr. Cyntrell Crawford listens to your darkest urges, and, just in time, provides the assistance you need to bypass the temptation and get back on the path that leads to a great life. Move from the messed up lifestyle of a user to clean a ...
 
Millions read Cary's "Since You Asked" advice column on Salon.com from 2001 to 2013. Then he left Salon and moved to Italy, where he writes and podcasts the weekly. Hear his compassionate insight and offbeat humor in his own entertaining voice every Thursday, direct from the medieval Tuscan town of Castiglion Fiorentino!
 
Jessica Minhas, host and founder of I'll Go First®, dives into the topics and conversations that we want to have but are a little afraid to talk about or aren't sure where to start. Join her at the table as she shares her story about overcoming abuse, sexual assault, trauma, and chronic illnesses. Celebrate the stories of courageous overcomers, inspiring mental health champions, and those boldly stepping into taboo spaces and inviting us into a full life. Listen, learn, and heal with people ...
 
Learn to block and delete idiots from your life. Remove addiction to bad people, drugs, alcohol, government and more (WITHOUT MEETINGS!) Then use your new-found time and energy to MAKE A LIVING DOING WHAT YOU LOVE, like the author does. A USER'S MANUAL FOR THE HUMAN EXPERIENCE is a libertarian manifesto for getting healthy, getting brilliant, maximizing potential and changing the world. WHAT PEOPLE ARE SAYING ABOUT THIS BOOK: "Part intellectual memoir, part self-help book. Michael W. Dean's ...
 
Subscribe for FREE and WATCH LIVE (CALL IN) at Youtube.com/GodlogicProject “Is it practical, or even possible, to maintain a Christian worldview in a Post-Christian America? The opinions expressed are my own, or the opinions of my guests, and may not reflect the opinions of Christianity, my denomination, or my church. Christian Podcast, Godlogic, Godlogic Project, Podcast, Politics, Religion, left, right, freedom of religion, God, Jesus, addiction, recovery, family, parenting, patriot, natio ...
 
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In this episode Sal, Adam & Justin discuss 5 Reasons Your Fat Loss Has Stalled and What You Can Do About It Weight/fat loss plateaus are somewhat normal, but they DO NOT have to stick around forever! Often times there are a few things you have to do to get the fat/weight loss moving in the right direction again. (2:31) Understanding the mental gymn…
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Cardio can ACTUALLY help you build muscle. (4:20) Kids do silly things when they are young. (11:47) Justin had a great Father’s Day. (22:04) Euphoria is too much for Sal. (24:52) The HUGE difference between targeted vs. broad supplementation and w…
 
Today's Connversations with Nick Conn rehab workshop is a connversation with Taner Hussan, on Imposter Syndrome. #impostersyndrome #addictionworkshop #addictionrecovery Subscribe​ to Channel ☑️ 🖥️ & Hit the Notification bell 🔔 for the latest video updates: ⇛ https://www.youtube.com/channel/UCSlG... ● 📸 Follow Instagram: https://www.instagram.com/da…
 
In the latest episode of Heart of the Matter, Elizabeth Vargas is joined by actor Zachary Levi, who opens up about his lifelong struggle with anxiety, depression and suicidal thoughts while starring in hit television shows like Chuck and The Marvelous Mrs. Maisel and blockbuster movies like Shazam! and Tangled. Zachary shares that after living with…
 
Our guest today is Hilary Phelps, and she shares her experience, strength, and hope. Hilary is an amazing woman originally from Baltimore, Maryland, who was the first of the Phelps' children to jump into the water and become a competitive swimmer. Hilary attended the University of Richmond where she studied Criminal Justice and Sociology, while com…
 
In this episode Sal, Adam & Justin how to build stamina and endurance and not lose muscle or slow the metabolism. Cardio CAN be an effective way to work out if you do it RIGHT. You do it WRONG you end up slowing your metabolism and losing muscle. (3:06) Six Ways How to Do Cardio & Not Lose Muscle. (4:08) #1 - Building muscle & strength should be th…
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Some of the best exercises for your arms are ACTUALLY back and chest exercises! (2:44) Optimism and its connection to a longer lifespan. (13:36) The power of belief. (17:10) Organifi continues to EXPLODE! (24:40) When conversations with your kids …
 
In this episode of Quah (Q & A) Sal, A dam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Sometimes the best workout for muscle and strength are HEAVY singles and doubles. (2:33) How kids are so in tune with things. (15:02) Every once in a while, your genetics come out. (20:05) When studies confirm old wisdom. (25:38) Grass-fed versus …
 
In this episode Sal, Adam & Justin cover ten reasons NOT to become a personal trainer. Some jobs require a DEEP passion and some don’t. (2:11) Ten Reasons Why You Should NOT Become a Personal Trainer. #1 - You deal with A LOT of DIFFERENT people. (5:51) #2 - Failure is part of the job. (10:59) #3 - Hard to make money. (15:31) #4 - You work A LOT of…
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: A fit/healthy version of you is FAR MORE RESILIENT and can handle more challenges than an unfit/unhealthy version of you. (3:30) Eat protein FIRST y’all! (22:33) A strategy to limit overeating. (24:10) Justin on starting from scratch with his new …
 
Charlie Engle is a fascinating individual who is celebrating 30 years of continuous sobriety in July. As part of his celebration, Charlie will be running for 30 continuous hours to honor sobriety and to raise funds for scholarships and research in an event called "The Penguin." This event will be taking place at Ashley Addiction Treatment Center in…
 
Today I am going to bring together what we talked about last week and discuss what that looks like in relationships. How do we emotionally invest in a relationship when the other person seems to not be doing any work on their end? I'm going over the biggest lie that our brain believes about this and sharing why it's so important to recognize. Don't…
 
In this episode Sal, Adam & Justin discuss how to drop to a single-digit body fat percentage. The difference between being in “shape” and being “shredded.” (2:24) Why Mind Pump doesn’t recommend this for MOST people. (8:38) Eleven Steps to a Single Digit Body Fat Percentage. #1 - Recognize it’s temporary (or suffer the consequences/have a back-out …
 
We all want our kids to live a long, happy and healthy life. My husband and I met in a gym. We have both been working out since we were in our teens and have made a healthy lifestyle a central focus in our family. He joins me in this episode to talk about how we teach our kids the value of fitness, good nutrition, and living healthy.…
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. 1839: How to Know When Doing Less Will Build More Muscle, Ways to Combat Muscle Cramps, Using Static Stretching to Speed up Recovery & More (Listener Live Coaching) Mind Pump Fit Tip: Contrary to popular belief being fit & healthy is pretty easy. Follow these four s…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: If you get sore from your workouts, your workouts SUCK! (3:11) Proud Dad moments. (11:04) Why Top Gun: Maverick left an impression on Justin. (14:30) How birth control has be…
 
Irish Angel is a support network for Law Enforcement, EMS, Fire Fighters, and military. They provide education, awareness, and resources about addictions, PTSD, PTSI, TBI, depression and anxiety. They offer opportunities to inform, heal and promote a healthy lifestyle for First Responders. In this episode I speak with Amanda Coleman, Executive Dire…
 
1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque Kelly’s background in the space and how she started her practice. (2:37) Turning your side hustle into an impactful career. (3:43) Teaching people how to support their blood sugar through the foods they are eating. (6:38) What are hunger hormones and how do they affect our behaviors? …
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you are not getting results and feeling crappy, STOP GUESSING, TEST! (3:46) Joovv x Under Armour. (33:16) How Aurelius wants to lift like Dad. (38:57) Mark Cuban versus Big Pharma. (46:31) One win in a world of corrupt politicians and the unint…
 
In the latest episode of Heart of the Matter, Elizabeth Vargas is joined by investigator Paul Holes, New York Times bestselling author of “Unmasked: My Life Solving America’s Cold Cases.” Paul is known for his role in helping to solve high-profile homicide cases, including the notorious Golden State Killer. But his crime fighting success was masked…
 
There are two kinds of emotional investment-one that will produce the results that you want (a better marriage, a goal weight, a dream job) and one that won't. Today I am breaking down what emotional investment is, the two main types and the patterns they create, and why it's so important in order to achieve those goals you want.…
 
In this episode Sal, Adam & Justin cover ten reasons why resistance training is a superior form of exercise. When it comes to fat loss and health, NOTHING beats resistance training! (2:22) 10 Ways Resistance Training is the Best Form of Exercise for Fat Loss & Health. #1 – Speeds up metabolism. (9:25) #2 – This allows you to target, sculpt and stre…
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: With the obesity epidemic, there is one main culprit, and it is not fat or sugar. It’s ultra-processed food. (2:46) How Dippin’ Dots makes their money may surprise you. (18:33) The sneaky business of raising prices for less product. (24:38) Magic …
 
Today's Connversations with Nick Conn rehab workshop is about how Katie, became sober. Katie's recovery story. #addiction #recovery #addictionrecovery Subscribe​ to Channel ☑️ 🖥️ & Hit the Notification bell 🔔 for the latest video updates: ⇛ https://www.youtube.com/channel/UCSlG... ● 📸 Follow Instagram: https://www.instagram.com/dadinrecove... #Help…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The BEST metric that will tell you if you are on the right track with your training or diet is STRENGTH! (2:36) Another study that highlights how POWERFUL and EFFECTIVE resis…
 
In this episode Sal, Adam & Justin speak with Lisa Bilyeu about how to build radical confidence. What was the impetus behind writing about confidence? (2:32) Why you don’t have to feel confident to get started. (4:25) How do people take the first step? (8:54) Make your negative voice your bitch and BFF. (16:53) Your dreams are a gamble, BET ON YOUR…
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Lifting weight belts, do they improve safety? Yes and no. (3:15) These ‘water bears’ just will not die! (17:59) Does THC impair your vision? (26:29) The impact of magnesium deficiency on your sleep. (31:20) Debunking the claims of long COVID sympt…
 
Turning it around no matter what. Brian and I met as students at the Hazelden Betty Ford Graduate School for Addiction Studies, and we connected through our shared background as Police Officers. Brian discusses the progression of the disease of addiction, how it controls your life, and how you are ultimately forced to make a decision. Brian's story…
 
In this episode Sal, Adam & Justin cover five steps to take to determine the ideal number of calories to consume each day. One of the MOST important steps when it comes to fat loss and muscle gain, is figuring out how many calories your body needs every single day to maintain. (2:24) Understanding your metabolism, tracking, and the extreme variance…
 
About this episode This is part 2 of the interview from the DaVinci Hour podcast that we are re-sharing from DaVinci Academy. Today Patrick talks about why he went into addiction medicine, how rewarding it can be, and how it is seen by every specialty. Links for this episode DaVinci Academy on YouTube DaVinci Academy website - Discount code ITB20 f…
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: For most of you training your body parts 3 days a week is ideal for strength, muscle gains, and technique. (2:35) ‘Italian time’ is a real thing. (19:44) Shattered glass and sore backs. (26:42) Why do modern homes burn faster? (34:52) Defining a t…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much protein is too much protein, whether gaining strength boosts the metabolism, their favorite “old school” bodybuilding wisdom when it comes to training and nutrition, and the importance of novelty when performing mobility movements. Mind Pump Fit Tip: Body …
 
In this episode Sal, Adam & Justin discuss the most effective rep ranges to achieve strength, aesthetics and endurance and to maximize fat loss. ALL rep ranges build muscle and burn body fat. The key is WHEN to use the rep ranges, HOW to use them, and WHAT they do for your body. (2:18) Addressing two myths regarding rep ranges. (8:22) The 3 Best Re…
 
In today's Connversations with Nick Conn, Nick discusses the stages of change. #addiction #change #stagesofchange Subscribe​ to Channel ☑️ 🖥️ & Hit the Notification bell 🔔 for the latest video updates: ⇛ https://www.youtube.com/channel/UCSlG... ● 📸 Follow Instagram: https://www.instagram.com/dadinrecove... #Help4Addiction ​ — Help 4 Addiction https…
 
We are all a work in progress and need to adapt to whatever life throws at us. This is especially true for First Responders, but everyone can benefit from this idea. Jeff Thompson joins me today to talk about how you can be "the hammer, not the nail" as well as the need for self-compassion. Jeff is a New York Police Department Detective serving as …
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Intuitive eating is NOT instinctive eating. Don’t confuse the two. (2:54) Why Mind Pump respects and values comedians so much. (13:35) Were you ever a big Jackass fan? (17:37) Is Monkeypox a thing?! (24:57) How car recalls are calculated. (28:08) …
 
Join us for a bonus episode! Elizabeth recently joined Katie Couric for her podcast Next Question with Katie Couric to discuss the increasing use of alcohol, particularly among women, during the COVID-19 pandemic -- why women are drinking more now than ever; what factors may cause an increase in alcohol consumption; and what recovery looks like. El…
 
So many of us struggle with making decisions. And it's all because of what we are thinking. Today I am breaking down how to make decisions in 4 simple steps and what our brain often does in those steps to make making decisions so difficult! Whether it's deciding what to wear or where to send your kids to school or even to stay married, this is a si…
 
In this episode Sal, Adam & Justin speak with Ryan Duey, founder of Plunge. The origin story of his company. (1:50) When a term can become something BIG! (5:54) The transition from bankruptcy to successful entrepreneur. (8:27) How a near-fatal accident changed the course of his life. (10:46) Creating a place where he wanted to hang out. (17:23) His…
 
The era of COVID brought us online video Recovery Meetings. This was something new, and in-person meeting have never been shut down before. Was this a good thing? It was certainly a great departure from how meetings were conducted before. In this episode I discuss the advantages and disadvantages of both, and you can decide. This episode is brought…
 
John Di Domenico is an Emmy Nominated Actor, Writer, Comedian, and Best of Las Vegas Impersonator, and yes, a former high school classmate of mine! He has been performing as Austin Powers & Dr. Evil since 1997. John is best known for his Award-Winning Donald Trump impersonation as seen on ABC’s The View’s National Trump Contest & The Laugh Factory’…
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Contrary to popular media, the BIGGEST threat to modern societies is obesity. (2:46) Justin’s interesting choice of workout music. (23:49) Are comedians pushing the limit purposely? (28:22) Finding the silver linings in the negative. (31:14) Trans…
 
About this episode This is part 2 of the interview from the DaVinci Hour podcast that we are re-sharing from DaVinci Academy. Today Patrick talks about why he went into addiction medicine, how rewarding it can be, and how it is seen by every specialty. Links for this episode DaVinci Academy on YouTube DaVinci Academy website - Discount code ITB20 f…
 
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